TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE STEP)

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  • Опубліковано 8 гру 2024

КОМЕНТАРІ • 275

  • @yamerogm
    @yamerogm 2 роки тому +60

    For those of you that aren't familiar with and field, The penultimate step is the second to last step prior to takeoff . It is something called the penultimate stride and sets the jumper up for a correr takeoff trajectory

  • @mccauleybacalla2228
    @mccauleybacalla2228 3 роки тому +1251

    so Juice WRLD practicing how to dunk now?

  • @YABSGlobel
    @YABSGlobel Рік тому +3

    Lightskins always be having deep voices 😭💀

  • @amirfoster4084
    @amirfoster4084 Рік тому +8

    I'm 13 years old and only able to rim skim but I tried this technique and I finally got my first dunk. THANK YOU!!!!

    • @thingthats4
      @thingthats4 Рік тому

      Same bro.

    • @The_RC_Dude
      @The_RC_Dude Рік тому +1

      Damn how tall are you??

    • @amirfoster4084
      @amirfoster4084 Рік тому

      @@The_RC_Dude 10 months ago I was 5'10 I only grew 2 inches since I'm 6'0 now and 14

    • @ArchimedesDev
      @ArchimedesDev 26 днів тому

      ​@@amirfoster4084How tall now lol

  • @jjcooler6961
    @jjcooler6961 2 роки тому +60

    This is an amazing video man. I'm 6ft and I been really awkward when it comes to jumping since Im overall new to basketball. I know I have the strength to get the ball up there(deep muscle mass, big bones) and I know I can jump high enough but I've never been able to figure out how to get up. Thank you very much.

    • @tylerjapal5607
      @tylerjapal5607 Рік тому +3

      I'm in the same position as you bro. 6ft but no mastery in technique yet.

    • @madmow
      @madmow Рік тому +3

      Confidence is no longer a problem in today's world

    • @DavidIntraday
      @DavidIntraday Рік тому

      Same bro just started and can touch rim off vert but my technique with a running start is bad.

    • @lowkeyIbes
      @lowkeyIbes 10 місяців тому

      Literally in the same position. We gon get this dunk tho. 💪🏿

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +46

    I love Jesus

  • @aaronlobliner7402
    @aaronlobliner7402 Рік тому +3

    Thank you for posting this. I play soccer, and Im 6'1, but I've been told my jump technique is lacking. Sure I am 38, but can always improve. The skill techniques are the same, so hope it helps. Plus my 13 year old stepson is 5'9/10, so gonna show this to him.

  • @ImpressiveBassist
    @ImpressiveBassist 3 роки тому +39

    Really useful video, thanks for breaking this down into multiple small pieces. Wishing you good luck on UA-cam.

  • @whiskey4609
    @whiskey4609 Рік тому +1

    i think you explained this the best in my youtube search! thanks great video

  • @CliffordMoney
    @CliffordMoney Рік тому +2

    Bro I died laughing cuz that’s so me before coming to this vid lmao

  • @E2021-i8p
    @E2021-i8p 4 роки тому +59

    Sometimes the penultimate stride is due to how strong someone is idk how strong he is but it could also be the cause

  • @Ervinisafanofmj
    @Ervinisafanofmj 4 роки тому +70

    Great video,thank you bro, I'm very strong, fast , and explosive, but you taught me that you need to know how to jump and maximise your vertical

    • @CourtlandDH
      @CourtlandDH  4 роки тому +15

      raheem jordan glad you could learn something. Thank you for you input! 🚨

    • @dominicsuffolk3438
      @dominicsuffolk3438 2 роки тому +1

      @@CourtlandDH thanks for all the info

  • @khalideo5079
    @khalideo5079 4 роки тому +12

    Bro This Clutch Too Tho💯

  • @treyvibez6277
    @treyvibez6277 2 роки тому +30

    Respect my brother!!! I’m currently looking at this video and it’s helping me get my goals achieved. Also I want to think you for explaining where people can actually get it in all videos I had watched I didn’t get it you explained it I a very much expressive way Thank you very much my black brother 💪🏽 I’m almost up there 5’10 and currently freshman in high school much luv 💯📈 Just Need A Little More Practice

  • @Nahulanham
    @Nahulanham 4 роки тому +308

    Elasticity in the legs and coordination seem to play a big role too along with strength. A good example is that the smaller man jumps as high as the taller guy with less effort.

    • @CourtlandDH
      @CourtlandDH  4 роки тому +38

      You can say that.. jus depends on the athlete

    • @staysolidshades254
      @staysolidshades254 2 роки тому +37

      Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.dsd

  • @thingthats4
    @thingthats4 Рік тому +1

    I'm 5'9 and I can hardly touch the rim and backboard on a 9'5 rim this helped alot.

  • @pieces4purpose
    @pieces4purpose 2 роки тому +1

    This video is clutch! Respect!

  • @kyranholt3695
    @kyranholt3695 Рік тому +1

    This video was so helpful, thank you keep up the good videos and work

  • @pluce9150
    @pluce9150 2 роки тому +21

    Thanks bro I hope this helps I’m 5”10 and I’m close to getting my first dunk

    • @arsen1278
      @arsen1278 2 роки тому +3

      hey bro have you already got your first dunk?

    • @pluce9150
      @pluce9150 2 роки тому +18

      @@arsen1278 YES I got it about a week ago I’m so happy

    • @arsen1278
      @arsen1278 2 роки тому +2

      @@pluce9150 nice

    • @JTw0
      @JTw0 2 роки тому +1

      @@pluce9150 aye bro can u tell me ur vert training routine?

    • @aaronapolto4266
      @aaronapolto4266 2 роки тому +1

      @@pluce9150 how I'm 5'10 and i can't even touch the rim

  • @mythiclords3175
    @mythiclords3175 2 роки тому +2

    Great practical and scientific tips in this vid!

  • @kinghadytv9780
    @kinghadytv9780 2 роки тому +5

    Road to 2 feet dunking 😁 appreciate the help 🔥

  • @AidentheAnderson
    @AidentheAnderson Рік тому +1

    I’m 5’8 and have never played basketball in my life but I have it in pe tomorrow so I hope this helps 🙏🙏

  • @Iam_474
    @Iam_474 4 роки тому +8

    Thanks bro I can do a windmill now

  • @goateegohan
    @goateegohan Рік тому

    Bro I am 31 and you just helped me dunk big ups fam subbing right now Godbless!

  • @Storkshark
    @Storkshark 2 роки тому

    That is the best intro I've ever seen!!!!!!!!!!!!!!!

  • @nathanmoreno7827
    @nathanmoreno7827 2 роки тому

    Tyy2.0 told me to get my vertical higher is to work on my penultimate step. So yes please do more of these

  • @alwaysturntonhood
    @alwaysturntonhood 2 роки тому +2

    6’5 close to dunking
    i think i have terrible form gunna work on it

  • @z00ka8
    @z00ka8 2 роки тому +1

    very informative video, thanks

  • @brantleymazer854
    @brantleymazer854 2 роки тому

    I love your intro, so cool!

  • @BianicEpicVideos
    @BianicEpicVideos 3 роки тому +1

    Awesome breakdown!

  • @abdallahahmed9052
    @abdallahahmed9052 2 роки тому

    I'm watching this for volleyball and it's helpful

  • @love1another581
    @love1another581 2 роки тому +1

    Nice video great explanation and great vibes!

  • @philipshergold4771
    @philipshergold4771 4 роки тому +18

    Great video! I wouldn't exactly consider myself a basketball player but I can touch the rim when I jump without a ball. My footwork/technique is terrible though. How do you use your arms to project yourself upwards when you're actually holding the ball?

    • @breezy2_194
      @breezy2_194 4 роки тому +3

      You gather the ball low when your about to jump and then swing your arm with the ball jumping up to get the ball up there.

    • @for_the_people2014
      @for_the_people2014 2 роки тому +1

      Practice with a weight plate

  • @sergej2275
    @sergej2275 Рік тому

    Thank You it really helped me

  • @AnthonyPlayz
    @AnthonyPlayz 2 роки тому +5

    Got my first rim grab after this thanks I’m 5 11’

    • @roninbtw
      @roninbtw 2 роки тому

      6 months ago I went from barely touching rim to grabbing with two hands and almost dunking

  • @jarontanner3336
    @jarontanner3336 3 роки тому +2

    Wow this was awesome

  • @danieleudave719
    @danieleudave719 Рік тому

    Best technique for jumping

  • @tier-ju7ie
    @tier-ju7ie Рік тому +1

    i need help dunking im 6’3 82” wingspan. im very inconsistent

  • @archietomamakvlog9491
    @archietomamakvlog9491 2 місяці тому

    Very effective bro

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +3

    God provides

  • @rhymzofficial6587
    @rhymzofficial6587 Рік тому

    Intro fire

  • @madmow
    @madmow Рік тому +2

    Dude doesn't realize he's only jumping as high as the small dude😂

  • @Fadem12forReal
    @Fadem12forReal 3 місяці тому +1

    Beautiful jumps man. It's true what they say for me- white men can't jump. But I'll try to use some of your advice

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +28

    Jesus is king now and forever

  • @Bordo430
    @Bordo430 6 місяців тому

    Hey. Could you create video explaining preparation exercises for 2 foot jump?

  • @clarencewesley4501
    @clarencewesley4501 Рік тому

    That’s what I’ve been looking for, some type of coach fr, because I’m nice but I’m trash asf

  • @karimbriki8033
    @karimbriki8033 2 роки тому

    thanks bro! you earned a sub

  • @eliypse
    @eliypse 2 роки тому +2

    Agradeço! Ajudou muito 🙏🏼👏🏼👏🏼👏🏼

  • @LastChanceFossil
    @LastChanceFossil 2 роки тому

    Great video !!!

  • @davidsenay2811
    @davidsenay2811 3 роки тому +30

    My problem is I stay too far back and I don't translate my speed well into my jump. There's no reason I should not be dunking without effort. I'm 5"8(in shoes) I can easily grab off vertical, and my drop step is 35-36 inches and the best I've gotten on a run (vert tech) is a 37 inch indoors but outside I jump alot higher.

    • @HeadShoht
      @HeadShoht 3 роки тому

      Can you dunk yet? I’m also 5’8 and my goal is to get a 36 inch vertical. Currently at somewhere around 30 and can touch rim off a running jump.

    • @davidsenay2811
      @davidsenay2811 3 роки тому

      @@HeadShoht I was able to dunk for two years before my Injury. I just didn't do it often , I think my standing vertical was about 30inches and run vertical was 35-37 inches when I was first able to dunk. After I cut this weight I should have about a 38inch standing vertical.

    • @davidsenay2811
      @davidsenay2811 3 роки тому

      @@HeadShoht I tore my Achilles on right foot and broke toe on left foot but I'm finally healed from that now. Currently 187lbs or so in clothes post workout and my standing vertical is about 30-31 inches cutting to 160lbs while increasing all my lifts as I always do on my cuts.

    • @MakaveliDior
      @MakaveliDior 2 роки тому

      @@davidsenay2811 How did you tear your Achilles ?

    • @davidsenay2811
      @davidsenay2811 2 роки тому

      @@MakaveliDior trampoline accident , was the day after leg day and I was on the bouncier trampolines at the park and was touching the ceiling and I was also wearing double socks and I think when I came down one of the socks slid and made it so my Achilles absorb the force at a awkward angle and that cause my big toe on the other foot to try to absorb the force so I either broke it or pulled a tendon or something of the short along with spraining both ankle at the same time. I didn't even know my Achilles was injured until I could apply any pressure on it a few days later and for a week or so I could walk at all and it took me over a month to walk again and that caused alot of I'm balances in my body due to affecting my gait when I had the crutches and than post that for several month when I had to walk with a limp. It's all good now though, it's not as reactive as it use to be and I'm still missing a good chunk of ankle mobility in the right achillies. Which I'm hoping to get back in the next 3-8 months. It's been 8 months since the accident. Currently 29 1/2-30 1/2 standing vertical and about a 35inch max vertical

  • @syn6087
    @syn6087 2 роки тому +4

    I'm 6'11 and I can't dunk, after this video you helped me dunk continuously without any hard work!

    • @eelovfx9200
      @eelovfx9200 2 роки тому +5

      6'11 and not being able to dunk is sad

    • @edsheeran9969
      @edsheeran9969 Рік тому +1

      @@eelovfx9200 hes joking hes not 6'11

  • @randyrhoads9153
    @randyrhoads9153 3 роки тому

    Great video

  • @Stilect1
    @Stilect1 2 роки тому +11

    Thank you for showing this, because im only 5ft and im just trying to dunk on 8ft and i finally touched it after watching your video so thank you!

    • @kiramei5856
      @kiramei5856 2 роки тому +1

      i was in the same situation man, if you really want to do it and invest your time you can do anything, im now 5'7 and can grab the 10 foot rim but one day i will dunk, and i think you can do it too

    • @youfellforthebait2555
      @youfellforthebait2555 2 роки тому +2

      @@kiramei5856 bruh. he’s 5ft, he ain’t dunking

    • @kiramei5856
      @kiramei5856 2 роки тому

      @@youfellforthebait2555 bro might grow idk

    • @theyhateaux
      @theyhateaux 2 роки тому

      @@youfellforthebait2555 If I, at five six without much jump training, can touch rim, then this young man WILL be dunking soon. That motivation thing is scary bro

    • @youfellforthebait2555
      @youfellforthebait2555 2 роки тому +2

      @@theyhateaux no i mean like it’s highly unlikely that it’s even physically possible for him to dunk at 5ft. he should probably give up if he doesn’t grow.

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +19

    Jesus is the truth

  • @grqfes
    @grqfes Рік тому

    i recorded myself doing jumps and it looks like im just walking over and jumping when the whole time i thought i was fully stretching getting low and extending my leg far back and getting deep. thats crazy

  • @unreleasedcontent9316
    @unreleasedcontent9316 3 роки тому +5

    I’ve been trying to dunk I’m 6,2 it’s kinda sad lol everybody thinks I’m going for contact dunks on layups

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +3

    God protects

  • @theojackson.
    @theojackson. Рік тому +1

    Hey mn. I'm around 6"2 and I'm really light, coz I'm 14, so I'm sure my body is capible of getting higher. I am able to touch rim, or at least the bars stabilizing the rim, but I can feel my jump technique is wack, since I am quite new to basketball. Imma continue plyometrics and training my technique and i will report back here.

  • @LeeZy09
    @LeeZy09 Рік тому

    I’m 5’11 and can touch the rim and have been working on my vert but just had a bad jump technique

  • @goofybiach
    @goofybiach Рік тому

    So surprising when I just jump high naturally I can't really jump high in command

  • @Sparkxxxxx
    @Sparkxxxxx Рік тому

    Bro, after a minute and a half I fixed my form and can jump higher than ever

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +3

    God is good

  • @KashTheTorontoMan
    @KashTheTorontoMan 2 роки тому

    Ahhh Court, I fucks with you my guy, I seen you in Friga’s videos with the Wildhunt collab and you wayyy more than a dunker for a big man bro. Keep it going 💪🏾🗣‼️💯🇨🇦

  • @eloquentrooster7495
    @eloquentrooster7495 Рік тому

    This is really interesting. Not sure how i got here. But i was a high school soccer player. Im quite average in stature. Im about 5 7and a half. 5 8 on a good day. I have very short legs compared to other people my height.
    To put it into perspective. My hip height cuts my body at about 1/2. Making my torso abit longer than average. Sitting down i go head to head with some 6ft guys. My inseam in pants is 26 inches. Adult sized pants in the smallest size tend to be 28 to 30 inches on the inseam.
    That being said. I can connect with what hes talking about when hes trying to describe the motion of jumping higher as all in one motion. I think this sort of thing comes easier to some people. But harder to those who are not as athletic. I couldnt jump high if you asked me to right then and there. But when youre in motion, playing hard, your body learns the movement that is going to have the least amount of resistance. With that durring a game i was always the one defending with headers. Jumping to the ball. When its done correctly you feel it. Your body just knows how to rubberband with muscle memory and technique. Its explosive force, but its not like youre trying to take off from the ground like a rocket. Its more like taking off from the ground like a jet on a runway.
    Good shit. I miss playing. making forwards cry and shit. I would use geometry to know where i had to block. So satisfying. Basketball is a whole different ballgame. Youre getting into calculus if youre trying to determine the arc of an object.

  • @zaheerunteathered4224
    @zaheerunteathered4224 2 роки тому

    Nice vidd

  • @jordansmith1978
    @jordansmith1978 3 роки тому +3

    Do I keep my trail foot dorsiflexed when I pushing into the penultimate step??

  • @user-ns5yy4px3u
    @user-ns5yy4px3u 2 роки тому

    thanks brother

  • @ahmedisgoated1387
    @ahmedisgoated1387 3 роки тому +1

    I'm around 6 foot and I can get my hand above rim. I'm hoping to be more consistent with dunking and my form

  • @gorsheng.ramsay
    @gorsheng.ramsay 2 роки тому +2

    for those who want higher vert, go see project pro athlete, he is much better at explaining and show casing examples and techniques.
    For example, this guy at 1:13, through his penultimate stride, his center of mass is placed forward causing him to jump at a diagonal angle instead of straight up which reduced his vert.
    no hate man u a good jumper but sometimes we get careless it is normal

    • @30kmask37
      @30kmask37 2 роки тому +1

      When you get an angle like what ib did it gives more power and force increasing vert look it up

    • @gorsheng.ramsay
      @gorsheng.ramsay 2 роки тому

      @@30kmask37 nah bro it will cause him to jump more forward

    • @30kmask37
      @30kmask37 2 роки тому +1

      @@gorsheng.ramsay nah I tried it and my vert increased

    • @gorsheng.ramsay
      @gorsheng.ramsay 2 роки тому +1

      @@30kmask37 i see, i think people are different, when I started an up-right posture my vert increased significantly. Whatever works for u my dude
      goodspeed

  • @BigDawgyhim
    @BigDawgyhim Рік тому +1

    Bruh I’m 5’11 with a 30 inch standing vert and barely grabbing rim. What am I doing wrong!!!

  • @rhyderwilliams8283
    @rhyderwilliams8283 Рік тому +1

    6’1 and I touched rim once. Don’t know if it’s my technique or if I just can’t jump 😕

    • @rhyderwilliams8283
      @rhyderwilliams8283 Рік тому

      I’m in the gym 24/7 but I can’t really see a difference

  • @RAXXSMONTANA
    @RAXXSMONTANA Рік тому

    I jump much higher going left right and exert so much energy to jump but it’s harder for me to do it right left it’s frustrating because I don’t want to be a one dimensional dunker. I’m 6’5” and I can do lots of dunks from one dimension only and I want to change that

  • @musicsimply9197
    @musicsimply9197 2 роки тому

    Big Ups

  • @dhruvjalwania726
    @dhruvjalwania726 2 роки тому +1

    what is the height of that net

  • @mattieuw2
    @mattieuw2 4 роки тому +12

    Great Video! I like the mirror effect with the two athletes.
    Do you think it matters if you swing your arms more inward or outward when you are elevating?

  • @salty11
    @salty11 2 роки тому

    Thanks .

  • @andreroyal5852
    @andreroyal5852 2 роки тому

    So I’m skinny and 6’0 I jump off my left and go straight up like a big man but I need help knowing where I should leap from in the paint

  • @smitavijayanitani
    @smitavijayanitani 2 роки тому +88

    Jesus is king

  • @cakeyjboi820
    @cakeyjboi820 2 роки тому

    i got a 25-29 vert or i think a 19.9 vert im a amazing blocker and post player but i need advice on proper technique on a good jump i slow down when i dunk

  • @carlitoyt27
    @carlitoyt27 Рік тому

    Amigo me pueden ayudar tengo 21 año boy para 22 en 5 mese tengo 5.9 de altura creo que es 1.76 cm peso 133 libra pesaba 148 libra no se porque baje tanto soy muy activo hermano puedo crecer mas 😢 o me boy a quedar hay 😢

  • @mahri9022
    @mahri9022 2 роки тому +1

    I’m 5’7 and I can touch rim but I want to get my hand over the rim and maybe hang on it for the first time hope this helps

  • @Airsteven23
    @Airsteven23 2 роки тому

    I use to be 6’1” 185 195 dunking everything I’ve gained weight at 240 I still could touch the rim off the vertical now I’m older I want to get back to jumping and touching the rim can I do it at 252 or should I shed weight down to 220 full muscle and then do it just have a nba urge to get back into top tip shape to do a uncle drew team 50yr old ballers who imitate Michael Jordan bird and magic Johnson like roles I’m airsteven23 so ????

  • @matteblacksbarberstylistst7700
    @matteblacksbarberstylistst7700 2 роки тому

    What about with the ball 🏀?? Any tips

  • @Petrul
    @Petrul 2 роки тому +1

    I’m 6’1 and pretty consistent dunking off one foot but my two foot hops aren’t as good. I have a question not really related to jumping but does anyone else wreck their shoes during the penultimate step? I tend to drag my toe as a bring it forwards for the jump and it ends up in my wrecking my shoes. Just asking to see if I’m the only one that does this…

  • @chillzz7959
    @chillzz7959 Рік тому +1

    you sound like jordan poole

  • @Princelama12
    @Princelama12 2 місяці тому

    Hare shiva❤

  • @charlemagneluchavez2349
    @charlemagneluchavez2349 2 роки тому

    Should you jump left foot - right foot or right foot - left foot. I'm a right hander.

  • @johnnytess9632
    @johnnytess9632 2 роки тому +1

    How does your left arm do a circular motion during the arm swing doesn’t that feel uncomfortable? I tried it and it felt so weird

  • @gredenko
    @gredenko Рік тому +1

    I noticed my penultimate step on my 2 foot takeoffs is really short and not explosive. In addition, my actual jump doesn't seem fast or explosive itself, even though I am able to grab rim with 2 hands. What would you suggest for improving that speed and getting that full stride? I am already working on flexibility and lift a few times a week, but I hope you can offer a suggestion or two!

  • @oscarsaucedo1310
    @oscarsaucedo1310 Рік тому +1

    never decrease your vertical only increase it

  • @idfkramo7911
    @idfkramo7911 2 роки тому

    can you do it for one foot jumpers

  • @EthanNotFound442
    @EthanNotFound442 3 роки тому

    damn thank you bro fr

  • @GerardoFlores-h3y
    @GerardoFlores-h3y 12 днів тому

    went from middle 8th grade barely touching glass now i can grab rim and get about 4 inches above it

  • @nuggetimpact9881
    @nuggetimpact9881 Рік тому

    Im 6 foot 2 but I can touch right under the rim. My vertical is like 20 inches and I can't think of any exercises to increase it

  • @Bibleguy89-uu3nr
    @Bibleguy89-uu3nr 3 роки тому +10

    I am 6'5 and can't dunk, I can grab the rim after warming up but my vertical sucks. I also need to lose a few pounds although technique is probably a lot of it.

    • @agilityplays7821
      @agilityplays7821 3 роки тому +4

      Same here bro, I can get my whole hand above but I can’t palm the ball and my technique is bad. I’m gonna lose some weight and keep working and should have a solid dunk package by august. Trust the process.

    • @extinctcomp3908
      @extinctcomp3908 2 роки тому +3

      @@agilityplays7821 well, how did it go?

    • @ates423
      @ates423 2 роки тому

      @@agilityplays7821 same here y’all. I used to not be able to touch rim but now I can get my hand above the rim. I seem to be struggling to transfer speed into vertical as my running jump is the same as my dropstep height

    • @nanashishadow302
      @nanashishadow302 Рік тому

      It was cool bro I was always want to be taller like you I was 5'5 and I can touch the rim I really wanna want to be like 6foot or more than like that but I was 17years half now I remember my puberty is around 15 to 16years old but I only grow like 5'3 to 5'5 I wish I can grow more my mother is exact 5 and my father is 5'4 but we all have taller in our family like 6foot and 6'5 foot but I wish I can be taller too to just dunk oneday

  • @douglasdarling9151
    @douglasdarling9151 Рік тому +2

    im 6'2 and can barely touch rim :/

    • @MicahCollier
      @MicahCollier 6 місяців тому

      Hm, try searching videos on increasing your bounce. I can, and so can you.

  • @enricorossi3968
    @enricorossi3968 2 роки тому

    My friend there is one thing you and maybe even your friend are missing 😂😂😂your guy is taking the last step with his right foot, he might be left handed. I used to reach with my right but now I feel much better in reaching with my left :-) and I jump much higher

  • @theuselessways690
    @theuselessways690 3 роки тому

    tysm

  • @y0JSTQ
    @y0JSTQ 2 роки тому +1

    this rly helped lmao

  • @merohn3900
    @merohn3900 Рік тому +1

    When I watch the pros dunk they hop off their left foot

    • @catcountry0099
      @catcountry0099 Рік тому

      That's when they jump off one foot. This video is about two foot jumping. 2 different techniques.