Cycling recovery tools group test

From high-dollar options like the NormaTec Pulse down to DIY products like a modified jig saw, cyclists have all kinds of options for tools to help with recovery. But which actually work?
We take a pile of products to the experts, including Dr Jared Berg at the CU Center for Sports Medicine and Performance Center and FasCat Coaching founder Frank Overton.
Our in-house expert Emma-Kate Lidbury shares her thoughts on what has worked for her over the years as a professional triathlete. EK knows recovery...
For reference, here are the products shown in the video:
NormaTec Pulse 2.0 - $1,300 (amzn.to/2LdQzun)
Marc Pro - $700 (amzn.to/2HvhOj4)
Theragun G3PRO - $600 (amzn.to/2ZlzFE5)
Thera Cane - $32 (amzn.to/30J8csG)
TrigggerPoint GRID Foam Roller - $35 (amzn.to/2ZHEkQl)
Compression Socks - $60 (bit.ly/2HwWtpz)
Milwaukee Cordless Jig Saw $199 (thd.co/2PlLPZa) with Massage Adapter Kit - $33 (amzn.to/2MJpWRi)
Ryobi 6" Orbital Buffer - $38 (thd.co/2Pje9LA)
Wall - Free - (wherever you live)
Creek - Free - (wherever you can find one)
This video was underwritten by Millie, makers of 100% THC-free CBD recovery products. Learn more about CBD and Millie at millie.co

[@thestonesrolling]

Not a single journal article cited, even with the guy who "knows science".

[@mauriciorosales1259]

Car buffer - I like that!
Cold creek, yep!
Sleep is definitely the best.
Is there really any science behind compression socks?

[@samchi8181]

For those who have tried recovery boots or pneumatic compression devices, they work. However, there are several brand alternatives that can do the job for significantly less so do your research.

[@mschrank1]

I've tried Normatec boots and I've tried cheap recovery boots. You get what you pay for.

[@blazacrew]

good ole cold beer does it all for me ;)

[@eecak1973]

Cryotherapy Chamber ❄️ for me everytime.

[@ArtDeLaRenovation]

Top ! I have cycling videos on my channel too

[@carlosflanders518]

Zero proof or physiological explanation for any of these. Bunkum.