My OCD is actually risky! How to do treatment!
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- Опубліковано 28 тра 2024
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What if my fear actually comes true? It's possible. Let me show you what to do about it.
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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. - Розваги
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How do I avoid falling into another OCD theme after I beat one? Would it be possible for you to do a video on this?
You can really tell Nathan not only has an outstanding grasp in how OCD works buy also a super talent for putting it into words that make sense to OCD and non-OCD sufferers alike. Just want to support him every way possible because he puts so much amazing and helpful content out there.
I am Sarah! The fear of skin cancer has terrified me for as long as I can remember. I am the person under the umbrella at the beach. Dermatologists have also contributed to my chronic worrying and OCD. Your videos help me reframe this and focus on enjoying life and the present moment.
Hi I have scincancer an had another malinge cancer I do protect myself agains the sun...but my anxiety is going somewhere like supermarket social events ...restaurants ets.....feeling the bad emotions make me have anxiety...so I lock myself up most of the time..
I'm sorry to hear that! It's funny how OCD works and what it attaches too. I actually have a high risk of skin cancer, had an abnormal mole removed as a child, and have had to take lots of precautions since I was a kid (I have to bring umbrellas, hats, sunscreen to any outdoor occasion). But my OCD doesn't attach to it at all! I go to outdoor events all the time, just wear my required protection, I even go to the beach, I am just very vigilant about reapplying my sunscreen. Instead my OCD convinces me I'll die of any brain related ailment even though there's no history of it in my family. It feels like for me the less likely it is, the more my OCD gloms onto it.
Just want to give Nathan a shout out. I’ve been watching him for a couple months now. My improvement from just a couple months ago has been excellent. This video though hits me a little different I see so many correlation with my OCD and the example in the video. Mine was caused in a very bad way and it was not only OCD that had taken over my life but PTSD and extreme anxiety. Last year was one of the hardest years I’ve had but if I can be a testament that recovery is real I want to make it know that you can. That you will get through it but you have to be willing to fight daily. I also want to say put your trust in the Lord he will guide you. He knows you perfectly and give you strength to continue everyday he will deliver you it’s my promise and prayer for you all. May God be with you and please don’t give up. Keep trying.
I've had a MASSIVE fear of dying from rabies bc this one time this one cat wanted to mate with my coat and i have watched a video abput how deadly rabies was. the cat bit my coat (not even me) and the cat is STILL ALIVE AFTER 3 YEARS. no matter how many times my therapist tried to tell me the cat would have no chance but to die after max 10 days if it had rabies, i couldn't believe her. the sad thing is I LOVE CATS and I live in Istanbul. even after i got the rabies shot in order to get rid of my triggers the tought was still there. but one day I was sick of it and started petting cats again, I saw that when you pet it, I didn't die. so now i can pet cats again all I want.
I have this issue too. I'm terrified of getting sick or any life-threatening illness at all, but specifically Pancreatitis is the scariest. I explained to my boyfriend that my thought process is "Well sure, maybe it's okay this time, but someday it won't be!" His response was that, if something like that happens we'll deal with it when it happens. I'm so jealous, I hope I can learn to think like that.
Man, you’re the best. I have harm ocd for 3 years and i had over come completely from it. It’s all from study through about ocd and takes time to help it out and observe these thoughts, you can help yourself by step by step. One day it will go away
any tips and tricks you can share ? im scared of doing something horrible to ppl i love and care about because " it feels like is gonna happen " and although i NEVER avoid situations and scenarios i still have a hard time shaking it
Nathan, sir, thank you for what you do. Your help and knowledge are greatly appreciated.
this example is so helpful. it is so simlar with what i had. all those thoughts are so simlar as well
Exposure is easy in words. But in practical manner, it creates the worst level of anexiety and worry.
I just found this channel and I already love it I have autism and ocd and recently been having the fear of caching schizophrenia just watching a few of these videos calmed me down appreciate it
You are a Treasure, Nate! Your understanding of OCD and ability to put it to words is at the highest level. And it really helps. Hardest part is facing these fears and rewiring brain to stop avoiding triggers. Thank you!
Thank you so much man for posting videos every times, sharing about ocd, cuz of you I have over come from ocd ❤️❤️
Sir plz make a vid on how to avoid ocd while studying like when i sit to study a book, it becomes very difficult for me to even read properly due to ocd which makes me look at the words very carefully and pronounce them till it feels i've pronounced it correctly which is very tiring and exhausts my mental health to study more. Whenever making notes, i'm having to write it very neatly and perfectly symmetrical and even if there is a single mistake in the page, i feel the urge to tear the page and write everything again completely. It really is disturbing my studies due to which i'm having to avoid studying most of the time since it gives me very much anxiety 😥😭
See , don't take everything so seriously. They are just letters and has nothing to do with your life whether it's perfect or incorrect. We write for our necessity. That's it.
Hello ,how is it going for you now, do you still have this obsession ?
@@MelleOliv yes, i still do have it to some extent. But i try my best to keep it under control and not indulge in much compulsions. Although, there still is obsessions but a little better than before.
@@lelouchlamperouge5645 it's good news !!! I have the same kind of obsession towards reading too , I have to read the sentence until I'm sure that I understood all the words, it impacted my studying during university and during class lectures but it's going better little by little. Don't give up!!!
@@MelleOliv yes thankyou ! Hope you get better than before as time goes by. Btw how old are you now if you used to have obsessive compulsive behaviour during university time? (Just curious)
Your videos relax me. I cannot say all my OCD stops, but that is not how it would work. What you say just makes sense and it always give me a push. Thank you!
This is really helpful. Thank you Nathan ❤
Thank you for your help.
Such great stuff!
Thanks man, I am trapped in my OCD, I hope your videos help out.
You are a Hope for me ❤❤
You're doing great job Nathan. Will you please make a video about OCD morphing its themes? Love from India (தமிழ் )
Thank you so much sir 🙏
Always accpet your thought and say okay 100 times a day with thoughts, keep doing it it will go away after a month
When it comes to facing my fears in life, I do my best to control the things that I can control. For example……my sleep, diet and how much exercise I get. I simply just do my best to put myself in the best position mentally and physically so I am ready to face those challenges in life.
Thanks Nathan 💚🌅
Thnks ❣️😌
Hey Nathan thanks for your videos! It’s really changed my perspective on how I should be dealing with my ruminating thoughts. I have a question though. ‘Maybe or maybe not’ has really been helping me but I have this constant deep urge to ruminate. Like just today I stopped ruminating because I kept repeating to myself “maybe or maybe not”. In fact I actually felt happy and present for the first time in days. But for some reason I also felt uncomfortable with being ok… like I’m so used to ruminating that I can’t imagine not doing so. I also get scared if the negative thoughts will come back which causes me to ruminate again. It’s like an addictive cycle. What can I do?
This is so accurate 🤯
Why go straight to not wearing sunscreen instead of telling the client to continue wearing sunscreen but remind themselves that sunscreen works and makes it safe for you to go outdoors in the sun? Or maybe drop down from 100 SPF to 50 SPF instead of going without? *Everyone* should be wearing sunscreen if they are going outdoors for more than a few minutes both to avoid skin cancer as well as wrinkles, sun spots, and other skin damage. Any dermatologist worth their salt will recommend sunscreen use.
I feel like this would be like telling someone with emetophobia (me) to eat expired food or food that's been sitting out for hours. That's just reckless behavior and I feel like it would backfire in the long run. The better way to approach things for me personally is to look at the foods I have "off limits" because I think they've made me sick in the past and slowly reintroduce them into my life, one tiny bite at a time.
I haven’t driven in two years because I had a panic attack driving. I tried to face my fears and drive again, and again but it keeps happening.
We don’t have to force our self, and never say that it should be stop and please leave
Just stop your mind in worries, just go for it
Can you talk about fear of being crazy
Go to private sun place, practise it it will get better
What about for ROCD? I cant just divorce my husband for fear that im in the wrong relationship and that im settling. I'd rather OCD be a part of me than losing him. I cant face that
I’ve been unemployed for months and I have this fear that when I start working again I’ll become so depressed and unhappy at my job that I’ll end up hurting myself. It scares me to think about because I don’t want to die , but what if I’m stuck at that job forever
I have similar feelings but I don’t know what they are as they’re not discussed in ocd world.. it is feeling I believe of apathy and monotony
Just study about ocd multiply times, and believe that everyone has it. By through study or quote you can overcome from it
I keep worrying that a mistake I made is going to follow me for the rest of my life. I’m scared my friends are going to find out and abandon me. Logically I know this is all untrue but I cannot seem to shake the feeling.
Your anxiety and fear can lash on any thoughts. Even if it's illogical. Logically knowing is not enough. It's about how you approach these emotions and feelings associated with these illogical thoughts.
For me, my fear is a failed relationship:
What if God doesn't want me with this man? What if I'm going to hurt him? What if I start a relationship but I'm not ready? What if I date him for awhile but realize I don't really like him and it hurts him?
For this, what would an exposure response look like? Would it look like dating even when I don't think I'm ready for one or when I don't know if I like him?
I have SO-OCD Help
What about a constant 4-month-long fear of no longer being entertaining enough to succeed at streaming.. to the point it feels like your entire personality has changed (even though it hasn't and that person is still very entertaining?) It's an important goal for my young OCD sufferer :(
That girl need to leave sunscreen and get a tan skin for a year it’s no problem at all
⭐⭐⭐Eat more broccoli rabe, blue berries and tomatoes will help your anxiety. Stay far away from medicine! Holistic approach!!!