Summery Amped-Up Greek Salad!! Healthy, Refreshing & Filling (Vegetarian & Vegan)
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- Опубліковано 25 сер 2020
- Here's my recipe for a modified Greek salad! This isn't your everyday Greek salad, this is a full meal with additional ingredients like chick peas, watermelon, spinach and more. This recipe is vegetarian but I give you an easy adaption to make it vegan. This salad is filling, super healthy, full of vitamins and refreshing for hot summer days! If you want a modern interpretation of a Greek classic, try this out for your next BBQ party, or simple lunch or dinner!
#vegetarian #healthycooking #juliagraf
► Ingredients you need for this salad:
Baby Spinach
Tomatoes
Cucumber
Red Onions
Feta Cheese (Vegan Feta if desired)
Olives
Watermelon
Chick Peas
Fresh / dried garden herbs (I used Basil, Dill & Mint)
Lemon juice
Extra Virgin Olive Oil
Salt & Pepper
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Hi, I'm Julia Graf! I live in Switzerland and I love to make videos about makeup and beauty, home decor, travel, minimalism, cooking, fitness, daily vlogs, and my life in Switzerland! I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show. I also have a cute Standard Poodle named Odin, who pops up in my video from time to time. I started out primarily as a makeup tutorial channel, but now I mostly do Lifestyle videos. Please subscribe to my channel and turn on Notifications, to know when I upload new videos! :)
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support. - Навчання та стиль
I'M BACK WITH A COOKING VIDEO!! Did you enjoy this? Let me know! And please interact with this video in some form - a comment, a Like, a Share, Save it your Favorites! What other cooking videos or content do you want to see??
Love these types of videos Julia, please do more cooking videos... so happy you are back here on youtube! xxx
Very nice! 😍 I used to do such salads, but I realized I ate too many calories. Can you approximate how many calories your salad has? Thank you!
@@andreeagaleanu197 I didn't measure exactly but I would say it's probably around 450 calories give or take. You just have to measure the oil, beans, and cheese and any sugary fruit you add. Watermelon is a very low calorie fruit because it's mostly water. The chopped vegetables will be basically 0 calories. But, I also don't snack throughout the day, I just eat my main meals and I also work out, so 450 or 500 calories for such a large plate of food is really not much, because it will keep you feeling full for many hours and is super nutrient dense.
Omg yes I've missed your videos so much!!! I'm so glad you are back!!!!!🖤🖤🖤🖤🖤🖤🖤🖤
Food 🥘 🥗and walks ⛰🌿🌞🌎videos please Julia, saludos desde México 🇲🇽
You mentioned in your Instagram that you are feeling burnt out on makeup content. I wanted to say that a large part of your audience has been with you since the beginning and have also burnt out on makeup content, so just be your genuine self! I have always loved your health, nutrition, and fitness content. Lots of us will be here no matter where you take your channel.
Thank you!!
So good to see you again! I wanted to echo what others have already said. I first watched you through your makeup videos, but I stayed for your life in Switzerland, your trips back home to Canada, your food, fitness and home organization content and your everyday life vlogs. Please feel free to evolve and move on to what feels interesting to you!
Oh thank you!
I miss your vlogs!!! ❤
Hello dear
Yes!! Ive missed your vlogs!!
I love your healthy recipe vlogs
Please do more! I love your cooking vids.. ☺
I'm greek and I have to say I love this. It's a fun twist to the traditional greek salad that makes it perfect for summertime! Thanks a lot for this video Julia
In greek salad they don’t use dill just oregano! And the main ingredients in a horiatiki salad are: tomato, cucumber, red onion, feta cheese and kalamata olives! Dressed with oregano , salt pepper and olive oil! Some other areas (like Paros) they usually put pickled caper berries!! 💙
I really like as well the combination and contrast flavors of watermelon 🍉 and feta cheese! One of my faves! I’ll eat just these two alone!
Hello dear 👋
I miss your Vlogs! Hopefully to see more soon. Thanks for this Vid.♥️👍
Hey from Greece! Such a great alternative for the Greek salad! We typically use tomatoes, cucumbers, onion, green peppers, olives, feta cheese, extra virgin olive oil, a little bit of vinegar and optional dried oregano! I loved the twist with the watermelon. Watermelon with feta cheese is another 'habit' we have here in Greece during the summer! Lots of love 😊😊😊
I grew up watching your videos! Started in 2010 when I was in high school. Over the years my interest in make up has dwindled, especially since having 2 kids. I absolutely love to watch all of your fitness and cooking videos, especially now since I am starting my own fitness journey to be able to join the US Army. Glad to see you’re still making some awesome videos!
That looks super yummy, Julia! I love your cooking, adventures with Odin and fit Friday content. Keep them coming!
Julia that salad looks soo good. I love that you're back with the videos.
Please do some more videos Julia! miss you!! :) Love the video will definitely give it a try
More to come!
Hello dear 👋
Yes, please. More recipes! I love the Greek salad!
More to come!
Yay Julia!! Yes please more meal ideas! I miss those from you 🧡👍🧡👍
I would love more cooking videos! Thanks Julia!
Looks delicious!! 😋 💖
A must try salad with my family 😋
Let me know if they liked it!
Julia Graf they liked a lot!
This looks absolutely amazing!! Will try asap!
Hiii Julia. I hope you're good. I love your cooking videos and fitness content and vlogs everything really! Thank you for this recipe! Thank you for your videos. I've been watching you for yearsssss. Keep being you❤️
You are looking really great, healthy and happy and the salad looks delicious!
Yum! ❤
Yes please do more! Love your cooking videos 😘
Looks really refreshing!! I will definitely try it! Thanks for sharing.
my fav videos from you !!! :) we need mooore
i’ve been watching your switzerland videos cuz im moving to it and it’s been really really helpful❤️❤️
Welcome back!!!
I enjoy watching and trying cooking videos. 🥳❤🥰 I have saved a lot of your cooking videos and go through them when I want to try something healthy but have no idea what to make. Your recipes can be put together fairly quickly so that's always a win.
Perfect for summer! It's a very fresh salad that softens the summer heat!
I love your cooking, and vlogmas videos as well, so looking forward to those hopefully soon.
Glad you like them!
Hello dear 👋
Oh toll, ich liebe griechischen salat :) das Rezept klingt gut
I love Greek Salad and this is amped up! 🤩😍 great video! 💕
Thank you 😋
Hello dear 👋
Yummy! So nice to see a new video from you! Hugs from Dominican Republic
love the cooking video!! I must try it. I have so many fresh herbs too. Need to find more ways to use them.
Yes please more nutrition vlogs, I love watching them! Anything from cooking and intermittent fasting to other health-related content. I started out watching makeup videos but don't find them interesting anymore, especially since I'm into clean beauty now :)
Love all your cooking videos because they look delicious and are inspiring. I prefer your vlog style as it’s more personable. Please keep up the videos :)
Yay! Thank you!
Oh danke vil mal für das super video. I ha scho immer dini koch videos gliebt. Alles liebe froh bisch zrüg kuss
yes I did.... my dinner for tonight!
Love your cooking videos! I’ve been making the bean salad since you posted the video years ago. It’s definitely a family favorite 😋
That is awesome!
Please do more of these videos 👍👍👍❤❤❤
So nice to see you back on your main channel, I've missed you!
Where have you been? I’ve missed your fit Friday videos. Pls do more of those videos on weight loss, exercises, and healthy cooking
Miss you and your vlogs so much. Love you 😘
Hello dear 👋
Julia please do more what I eat in a day and recipe videos.
We miss you!!!
In Greece watermelon many times is eaten with feta cheese, in Cyprus with halloumi cheese respectively. The salad looks yummy! Im going to do it tomorrow!
Sounds tasty 😋
Looks so yummy! I can’t wait to try adding watermelon to a salad! I found for myself I started to really enjoy salads when I started treating them as the main dish. I also find making it in a huge bowl and seasoning each ingredient and evenly tossing it all together really makes a far superior salad. Most of my life I was served plain salad on a small plate with some dressing drizzled over top...so sad and bland
Hi Julia, nice to see you again ! Your salad seems delicious :) FYI, some garden herbs such as chives or parsley are very easy to freeze. Useful for winter soups !
Good idea! I will try that once summer ends :)
The salad looks amazing and you look amazing too (make up and hair :D)!
Glad to see you back. You should watch Abbey Sharp videos, they are really helpful with information about food and diets. 😉
She rubs me the wrong way sometimes 🤨
I have been making a similar salad every day, minus the watermelon. Oregano is a great seasoning for Greek salad too.
Ich werd einfach niemals verstehen wie man Wassermelone mit herzhaften Lebensmitteln kombiniert lecker finden kann 🙈😇 Trotzdem freue ich mich über jedes Video von dir! ☺️
Ich liebe Früchte mit salzigem :)
What happened to julia? I miss her videos especially her fit-Fridays, hiking and cooking ones
If you can find the brand Taifun, their olive tofu taste a bit like feta
Where have you been? Dont see you anymore. I hope all is well.
Hi sweetie 😘😘😘❤️💕
Yes!! Ive missed your vlogs!!
I love your healthy recipe vlogs
Looks so good! 💖 It was so hot & humid here my appetite went right out the window, lol. Definitely going to try this salad tho! Thanks for the fresh idea. 👍🥗😋
Hope you enjoy