1:00 - "Don’t. Skip. Lifts. Ever." Can confirm 😂. I took a 6 months hiatus from the gym (got sick one day, lost motivation) and all my lifts have suffered. Was closing in on the 1/2/3/4 plate milestone (already hit 1 plate OHP and 4 plate deadlift, but was closing in on the other two prior but still oh so far). Now I’ve got to get back to my measly numbers.
@@TestifySC … Yep, back at it. Trying some higher rep work (20 rep, 15 rep, 10 rep, 5 rep) including German volume training (10 rep x 10 sets) for some exercises. I’ve done higher rep work before - even tried that 20 rep breathing Super Squat program for 6 weeks. 1/2/3/4, then 2/3/4/5 goals.
Simple solution,, go to a 1 main lift , 2-3 accessory lifts,, 3 days a week , train each lift once every 9 days,, Wendler 5-3-1 forever,, recommended reading !!
Oops…ran out of time this morning, stuck on the press…skipped the deadlift…
Sigh… :-)
Why not to do back to back exercise (back-chest) ? It saves time.
daily hit that sh t m f e r
no shit Sherlock its called greasing the groove
1:00 - "Don’t. Skip. Lifts. Ever."
Can confirm 😂. I took a 6 months hiatus from the gym (got sick one day, lost motivation) and all my lifts have suffered. Was closing in on the 1/2/3/4 plate milestone (already hit 1 plate OHP and 4 plate deadlift, but was closing in on the other two prior but still oh so far). Now I’ve got to get back to my measly numbers.
From the sounds of it though, you're back at it? If so, way to get after it, and those are great goals.
@@TestifySC … Yep, back at it. Trying some higher rep work (20 rep, 15 rep, 10 rep, 5 rep) including German volume training (10 rep x 10 sets) for some exercises. I’ve done higher rep work before - even tried that 20 rep breathing Super Squat program for 6 weeks. 1/2/3/4, then 2/3/4/5 goals.
As Mark Rippetoe would say, “That’s NOT THE PROGRAM!”
Simple solution,, go to a 1 main lift , 2-3 accessory lifts,, 3 days a week , train each lift once every 9 days,, Wendler 5-3-1 forever,, recommended reading !!