Dynamic vs Static Balance Practice

Thanks for subscribing to my channel. It really helps me bring you free content on UA-cam. WANT TO TRY A FREE WORKOUT? HERE'S THREE! Click here: members.stayaheadfitness.com/...
WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP?
Go to this page to learn more and get a discount offer (expires at the end of this month): members.stayaheadfitness.com/...
THIS VIDEO
Static balance means you're holding the balance position for a few seconds, like doing a tree pose in yoga. Dynamic balance involves moving into and out of balance positions. Both are helpful. Watch the video to learn how to do them.

[@nazmulhossain4255]

Outstanding speech

[@stayaheadfitness]

Thanks so much. Thanks for subscribing.

[@sshibad]

thanks

[@stayaheadfitness]

You're so welcome. Thanks for watching and subscribing.

[@tsurugimatsukaze]

Dayum, I'm so glad I got this recommended ! As I just found out how important this was as someone who is looking for optimal body mobility ! Thank you sir, more people should be aware of these things as it would help to prevent so much body conditions ! Medicine should look up more to body mobility and reinforcement in sport to treat people everyday for their health ! But unfortunately it is still not mainstream yet... General opinion still sees sports as things only athletes or uppity people do or pay attention to... and it is so unfortunate... I hope you keep on spreading this around you, sir. Thanks for the content and it's clarity !

[@stayaheadfitness]

You are very welcome. I'm so glad you found it helpful!

[@Motorirumori]

Nice static exercise!

[@stayaheadfitness]

Thanks! I'm glad you found it helpful.

[@1ouncebird]

Nice demonstration. Thanks much.

[@stayaheadfitness]

Thanks! It's so important to work on balance every day.