Pole Vault Tap Slam Drill to Invert Fast with the Correct Timing

This pole vault exercise teaches timing, sequential motion, strength and speed of the tap and invert in the pole vault. This drill is done without that big swinging arching and piking motion that only makes it easier to invert on the bar. This pole vault drill emphasizes the need for the strength to perform the maneuver quickly. This drill is done with minimal pre swing to help build the strength to invert keeping the shoulders under the vaulter.
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