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Pole Vault
Приєднався 16 тра 2008
Build the ultimate pole vault swing and inversion strength.
Pole Vault Swing-Up Rack helps you build that core Inversion strength.
SwingUpRack.com
Made in the USA
Used around the World!
#swinguprack #vaultermagazine #polevault #vaulternation #trackandfield #tracknation #jumpsnation #fitness #strength #abs #core #saltoconlasta #stabhochsprung #polevaulting #stobhopp #polevaultpower #polevaulting #sports #killerabs
Pole Vault Swing-Up Rack helps you build that core Inversion strength.
SwingUpRack.com
Made in the USA
Used around the World!
#swinguprack #vaultermagazine #polevault #vaulternation #trackandfield #tracknation #jumpsnation #fitness #strength #abs #core #saltoconlasta #stabhochsprung #polevaulting #stobhopp #polevaultpower #polevaulting #sports #killerabs
Pole Vault Comparison between Cody and Mondo
Pole Vault technical comparison between Cody and Mondo
#polevault #biomechanics #swinguprack
#polevault #biomechanics #swinguprack
Переглядів: 50
Відео
Pole Vault Sequential Motion • A Very Efficient Pole Vault Technique
Переглядів 113День тому
Pole Vault Sequential Motion "There are 2 ways to add energy to the system in the pole vault after the pole vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit. Chris Nilsen demonstrates a very efficient pole vault incorporating Sequential Motion and the Task Specific Muscle Strength to perform those m...
World Record Pole Vault Strength and Technique
Переглядів 1,6 тис.День тому
Pole Vault Swing-Up Rack was designed to BUILD the TASK SPECIFIC STRENGTH it takes TO INVERT in the pole vault, keeping the energy in the pole while invertingand moving those bigger poles. MADE IN THE USA Available at: SwingUpRack.com The Swing-Up Rack is in use by World Class athletes at universities, schools, homes, clubs, and camps around the world. It’s a great learning and strength-trainin...
Pole Vault Sequential Motion of the Swing
Переглядів 224Місяць тому
Tim Werner, Advantage Athletics Inc, talks about how Sequential Motion and Muscle Energy add energy to the pole, compresses the pole, loads the pole and moves the pole and body forward using the swing. At the Ultimate Pole Vault Club Camp, July 2024. #polevault #polevaulter #polevaultlife #trackandfield tracknfield #Athletics #vaulternation #biomechanics #polevaultdrills #polevaulters #polevaul...
How to Build Strength to Invert in the Pole Vault
Переглядів 82Місяць тому
How @vaultbarn builds the task specific muscle strength to invert so they can use more of their approach energy to load the pole. The more you load the pole at the plant/takeoff, the stronger you need to be to keep the pole loaded and moving with your invert/rockback/swing-up. • "There are two ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Mus...
Mondo Duplantis Pole Vault More Efficient Pole Vault Technique
Переглядів 6372 місяці тому
Mondo Duplantis's Pole Vault success is not only his speed on the runway. Mondo uses more of his runway speed/energy up in the first half of his vault from the plant to the Tap. He relies more on his sequence of moves and his muscle task specific strength in the second half of his vault to add more energy into the system or keep more energy in the system. This video analysis by Tim Werner, Adva...
Pole Vault: How to Move the Pole
Переглядів 3653 місяці тому
"There are 2 ways to add energy to the system in the pole vault after the vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit. SwingUpRack.com #swinguprack #polevault #polevaultlife #polevaulter #polevaulting #vaulternation #polevaulters #results #trackandfield #tracknfield #biomechanics
Pole Vault: How to Build Strength to Swing Stronger and Faster
Переглядів 1644 місяці тому
The Pole Vault Swing-Up Rack was designed to mimic the pole vault and build the strength to keep the pole moving. Swing Strong•Swing Fast SwingUpRack.com • Featured in: 2023 Pole Vault Summit 2024 Padova, Italy Pole Vault Convention. Patent numbers 9,839,804 & 9,937,371 • Also available at: Gill Athletics VS Athletics OnTrack TrackBarn • Powder coated steel made to last a lifetime. For ages 7 t...
Pole Vault: How to Build Strength to Swing Faster
Переглядів 1164 місяці тому
The Pole Vault Swing-Up Rack was designed to mimic the pole vault and build the strength to keep the pole moving. Swing Strong•Swing Fast SwingUpRack.com Link in Bio. • Featured in: 2023 Pole Vault Summit 2024 Padova, Italy Pole Vault Convention. Patent numbers 9,839,804 & 9,937,371 • Also available at: Gill Athletics VS Athletics OnTrack TrackBarn • Powder coated steel made to last a life time...
Pole Vault: How to Move the Pole Using Your Legs After the Tap
Переглядів 3934 місяці тому
Pole Vault: How to Move the Pole Using Your Legs After the Tap @edpva @tylerburnspv SwingUpRack.com #swinguprack #polevault #results #polevaulter #polevaultlife #polevaulting #polevaultdrills #tracknfield #trackandfield #vaulternation #polevaultlife #coreworkout #polevaulters #trackcoach #stabhochsprung #vaulternation #vaultermagazine #biomechanics #teamessx #saltoconlasta #stavhopp
How to Build Strength to Invert in the Pole Vault
Переглядів 1115 місяців тому
How to Build Strength to Invert in the Pole Vault
Pole Vault: Using Sequential Motion to Add Energy
Переглядів 1,7 тис.7 місяців тому
Pole Vault: Using Sequential Motion to Add Energy
World Record Pole Vault Sequential Motion
Переглядів 1,2 тис.7 місяців тому
World Record Pole Vault Sequential Motion
How to efficiently transfer muscle energy with a sequence of moves during the Pole Vault Takeoff
Переглядів 1,8 тис.7 місяців тому
How to efficiently transfer muscle energy with a sequence of moves during the Pole Vault Takeoff
Pole Vault Plant: Transferring Energy into the Pole, Bending the Pole
Переглядів 3717 місяців тому
Pole Vault Plant: Transferring Energy into the Pole, Bending the Pole
The Best Way to Learn How to Takeoff in the Pole Vault
Переглядів 4 тис.8 місяців тому
The Best Way to Learn How to Takeoff in the Pole Vault
Pole Vault Tap Slam Drill to Invert Fast with the Correct Timing
Переглядів 3458 місяців тому
Pole Vault Tap Slam Drill to Invert Fast with the Correct Timing
Pole Vault Rope Vaulting on a Swinging Ring
Переглядів 1808 місяців тому
Pole Vault Rope Vaulting on a Swinging Ring
Pole Vault Drive, Swing and Invert Drill on the Swinging Rings
Переглядів 1038 місяців тому
Pole Vault Drive, Swing and Invert Drill on the Swinging Rings
Pole Vault Learning How to Drive to Penetrate More
Переглядів 1288 місяців тому
Pole Vault Learning How to Drive to Penetrate More
Pole Vault Pull, Turn & Push Exercise for the top of the vault.
Переглядів 1398 місяців тому
Pole Vault Pull, Turn & Push Exercise for the top of the vault.
Pole Vault: Speed + Muscle + Sequence = 🚀
Переглядів 9768 місяців тому
Pole Vault: Speed Muscle Sequence = 🚀
How to Start the Swing In the Pole Vault
Переглядів 969 місяців тому
How to Start the Swing In the Pole Vault
Why swinging Bubkas do very little if anything to help you invert in the pole vault
Переглядів 1,4 тис.9 місяців тому
Why swinging Bubkas do very little if anything to help you invert in the pole vault
Pole Vault Bendomatics: Learning How to Use the Bottom Arm to Bend the Pole.
Переглядів 1,9 тис.10 місяців тому
Pole Vault Bendomatics: Learning How to Use the Bottom Arm to Bend the Pole.
Pole Vault Breaking Down Each Movement of the Rockback
Переглядів 7710 місяців тому
Pole Vault Breaking Down Each Movement of the Rockback
How to Build Strength to Swing Fast in the Pole Vault • Initiating the Swing-Up
Переглядів 3410 місяців тому
How to Build Strength to Swing Fast in the Pole Vault • Initiating the Swing-Up
Training to Become a Better Pole Vaulter
Переглядів 3411 місяців тому
Training to Become a Better Pole Vaulter
In Houston Tx we had Olivia Lueking 14’3, Brynn King (Olympian) 13’2, Mimi Mchugh 13’
Good work remember stay consistent
Can you please let me know which software you used?
❤ how does this not have a hundred comments? Way to go girl. You're a champion. What year was this?
So the main reason he was going at an angle and almost horizontal to the bar at the end of the vault was because he didn’t kick up soon enough? I’m curious because my son does this same thing
im curious too
Yes, because he doesn't have the strength to kick/swing his legs up and lift the hips up before his top hand moves forward over his shoulders. See the videos with #swinguprack in UA-cam, Instagram and Facebook to see how to build the strength to make those moves.
@@dreeew141 Yes, because he doesn't have the strength to kick/swing his legs up and lift the hips up before his top hand moves forward over his shoulders. See the videos with #swinguprack in UA-cam, Instagram and Facebook to see how to build the strength to make those moves.
What a beast!! Great Video.
You did it by making a highlight montage?
Where is the rest of this video? I would like to watch the rest of it
i live in mobile as well and never heard a thing about it either!!
That always scares me how hi it is when they do this. They need more of this downtown.
Build that Insane Inversion Power SwingUpRack.com #swinguprack
Hell yeah I live in mobile and didn't even hear about this event. How cool is this y'all!!??
Moblians represent!!
Cool
Best job ever!
She hot af tho
We used to do this on the "monkey bars" when i was a kid. 😄
looks like the everdumb gen z discovered fortunate son now to show how unique they are they all do the same fun
Мне страшно
,.*
Do thank to God. No pathan near you.
Hi
Can you tell me how to make it?
NICE!!
Can you please keep posting more? Very much appreciated
That frickin thing is genius.
Where do you buy the support thing he has behind his back
AdvantageAthletics.com Patent no. 9,839,804 & 9,937,371
Hi Tim I am an ex Australian pole vaulter who trained with Don Baird and knew him fairly well. Unfortunately he does not feature in your video . He was left handed for a start and the guys on this video have much more hair.
I like the idea of the rack as a tool to help younger weaker athletes to learn proper swing mechanics. just last week i tried to have athletes do swing drills and none of them could accomplish the basic ones. cool tool
The Pole Vault Swing Up Rack is also used to improve the technique, body awareness, and inverted balance in Elite Athletes at the US Olympic Training Center, Major Pole Vault Universities, Pole Vault Clubs AROUND THE WORLD!
you still coaching?
I just saw this. How you doing Jeff? I'm still coaching. Find me on Facebook at Advantage Athletics and/or Instagram @polevaults polevaults@aol.com I jjust posted this video and some of the vaulters responded. I know they'd like to hear from you
I used this pole vault swing up rack and it gave me the confidence I needed to move forward with my pole vaulting. People have told me I have improved vary fast.Thanks for this video. Joe Joe
Rhett Streelman, As a freshman personal record of 3.35m (just under 11') in the pole vault at Westmont College you should be training on the Pole Vault Swing Up Rack.
Rhett, You said, "It's the same movement and feeling". How do you know. You haven't tried it. The first high school boy to train on it pole vaulted 17'. The first high school girl that trained on it pole vaulted 13' 3/4" I'll let the results speak. There's a reason for the pole vaulters training on it at the Olympic Training Center.
Im sorry but why do you need to pay $395 this, honestly you can do this drill almost exactly the same without this device. It's the same movement and feeling without this product in my opinion.
Tell that to the Coach of the Year from the Pole Vault Summit who uses it every day.
You cannot say that without ever trying the Pole Vault Swing Up Rack. Kris Allison like many other Elite Pole Vault Coaches have changed their minds as soon as they tried it or saw in person athletes training on the Swing Up Rack. instagram.com/p/BkMH-hNFDsV/?taken-by=polevaults Lone Star Former Elite Pole Vaulter and Now Elite Pole Vault Coach @allison.kris tried the Swing Up Rack at the Port Aransas Beach Vault. His response was priceless, "Felt like I had 20lb ankle weights on. I can hang on a high bar and lever upside down with no swing in half the time it took on the rack." Sewing Up Rack (Patent # 9,937,371) is available at AdvantageAthletics.com. use the link in @polevaults Beach Vault Special Right Now!! **INSTAGRAM SEARCH #swinguprack #swinguprack #vaultermagazine #polevault #vaulternation #trackandfield #tracknation #jumpsnation #fitness #strength #abs #coreworkout
@@advath good friends with Kris Allison - trustworthy vault coach - I just got mine at the clinic I run in north Texas ... look forward to helping my vaulters improve
That's great stuff !!!
More about The Topper www.advantageathletics.com/polevault/topper.htm
Hey Tim; Long time. Just found your site. My name is Jeffery Ferguson. I competed for CSULA. The first vaulter in your clip is me and the black vaulter is Keith "lightning" Adams (we were team mates). Thanks for posting this. I don't have any film from those days and it's a real treat to finally see one. I stumbled onto your site because i'm thinking about trying some Masters competition as motivation to get into shape. (Early stages.) Haven't touched a pole in about 30 years. My main goal is not to get hurt. Thanks again, Jeff
wow! they are excellent vaulters and they have amazing form! great job coach!
Sure glad to see that 37Gerrys has "corrected the record" here and given credit to Yale's 1997 Track and Field captain, Jesse Stern. Jesse holds both the outdoor record (17'4.75") and indoor record (16'10.75") at Yale. Man, oh, man - still gotta check everything that Tim says! :-) Brian Patrick Clarke (12/24/12)
jeese stern outdoor pole vault record at Yale is:: Pole Vault. Jesse Stern. 1997 17-04.75