Pole Vault
Pole Vault
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Pole Vault Comparison between Cody and Mondo
Pole Vault technical comparison between Cody and Mondo
#polevault #biomechanics #swinguprack
Переглядів: 50

Відео

Pole Vault Sequential Motion • A Very Efficient Pole Vault Technique
Переглядів 113День тому
Pole Vault Sequential Motion "There are 2 ways to add energy to the system in the pole vault after the pole vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit. Chris Nilsen demonstrates a very efficient pole vault incorporating Sequential Motion and the Task Specific Muscle Strength to perform those m...
World Record Pole Vault Strength and Technique
Переглядів 1,6 тис.День тому
Pole Vault Swing-Up Rack was designed to BUILD the TASK SPECIFIC STRENGTH it takes TO INVERT in the pole vault, keeping the energy in the pole while invertingand moving those bigger poles. MADE IN THE USA Available at: SwingUpRack.com The Swing-Up Rack is in use by World Class athletes at universities, schools, homes, clubs, and camps around the world. It’s a great learning and strength-trainin...
Pole Vault Sequential Motion of the Swing
Переглядів 224Місяць тому
Tim Werner, Advantage Athletics Inc, talks about how Sequential Motion and Muscle Energy add energy to the pole, compresses the pole, loads the pole and moves the pole and body forward using the swing. At the Ultimate Pole Vault Club Camp, July 2024. #polevault #polevaulter #polevaultlife #trackandfield tracknfield #Athletics #vaulternation #biomechanics #polevaultdrills #polevaulters #polevaul...
How to Build Strength to Invert in the Pole Vault
Переглядів 82Місяць тому
How @vaultbarn builds the task specific muscle strength to invert so they can use more of their approach energy to load the pole. The more you load the pole at the plant/takeoff, the stronger you need to be to keep the pole loaded and moving with your invert/rockback/swing-up. • "There are two ways to add energy to the system after the pole vaulter has left the ground: Sequential Motion and Mus...
Mondo Duplantis Pole Vault More Efficient Pole Vault Technique
Переглядів 6372 місяці тому
Mondo Duplantis's Pole Vault success is not only his speed on the runway. Mondo uses more of his runway speed/energy up in the first half of his vault from the plant to the Tap. He relies more on his sequence of moves and his muscle task specific strength in the second half of his vault to add more energy into the system or keep more energy in the system. This video analysis by Tim Werner, Adva...
Pole Vault: How to Move the Pole
Переглядів 3653 місяці тому
"There are 2 ways to add energy to the system in the pole vault after the vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, 2023 National Pole Vault Summit. SwingUpRack.com #swinguprack #polevault #polevaultlife #polevaulter #polevaulting #vaulternation #polevaulters #results #trackandfield #tracknfield #biomechanics
Pole Vault: How to Build Strength to Swing Stronger and Faster
Переглядів 1644 місяці тому
The Pole Vault Swing-Up Rack was designed to mimic the pole vault and build the strength to keep the pole moving. Swing Strong•Swing Fast SwingUpRack.com • Featured in: 2023 Pole Vault Summit 2024 Padova, Italy Pole Vault Convention. Patent numbers 9,839,804 & 9,937,371 • Also available at: Gill Athletics VS Athletics OnTrack TrackBarn • Powder coated steel made to last a lifetime. For ages 7 t...
Pole Vault: How to Build Strength to Swing Faster
Переглядів 1164 місяці тому
The Pole Vault Swing-Up Rack was designed to mimic the pole vault and build the strength to keep the pole moving. Swing Strong•Swing Fast SwingUpRack.com Link in Bio. • Featured in: 2023 Pole Vault Summit 2024 Padova, Italy Pole Vault Convention. Patent numbers 9,839,804 & 9,937,371 • Also available at: Gill Athletics VS Athletics OnTrack TrackBarn • Powder coated steel made to last a life time...
Pole Vault: How to Move the Pole Using Your Legs After the Tap
Переглядів 3934 місяці тому
Pole Vault: How to Move the Pole Using Your Legs After the Tap @edpva @tylerburnspv SwingUpRack.com #swinguprack #polevault #results #polevaulter #polevaultlife #polevaulting #polevaultdrills #tracknfield #trackandfield #vaulternation #polevaultlife #coreworkout #polevaulters #trackcoach #stabhochsprung #vaulternation #vaultermagazine #biomechanics #teamessx #saltoconlasta #stavhopp
How to Build Strength to Invert in the Pole Vault
Переглядів 1115 місяців тому
How to Build Strength to Invert in the Pole Vault
What is Pole Vault Swing
Переглядів 3125 місяців тому
What is Pole Vault Swing
Pole Vault: Using Sequential Motion to Add Energy
Переглядів 1,7 тис.7 місяців тому
Pole Vault: Using Sequential Motion to Add Energy
World Record Pole Vault Sequential Motion
Переглядів 1,2 тис.7 місяців тому
World Record Pole Vault Sequential Motion
How to efficiently transfer muscle energy with a sequence of moves during the Pole Vault Takeoff
Переглядів 1,8 тис.7 місяців тому
How to efficiently transfer muscle energy with a sequence of moves during the Pole Vault Takeoff
Pole Vault Plant: Transferring Energy into the Pole, Bending the Pole
Переглядів 3717 місяців тому
Pole Vault Plant: Transferring Energy into the Pole, Bending the Pole
The Best Way to Learn How to Takeoff in the Pole Vault
Переглядів 4 тис.8 місяців тому
The Best Way to Learn How to Takeoff in the Pole Vault
Pole Vault Tap Slam Drill to Invert Fast with the Correct Timing
Переглядів 3458 місяців тому
Pole Vault Tap Slam Drill to Invert Fast with the Correct Timing
Pole Vault Rope Vaulting on a Swinging Ring
Переглядів 1808 місяців тому
Pole Vault Rope Vaulting on a Swinging Ring
Pole Vault Drive, Swing and Invert Drill on the Swinging Rings
Переглядів 1038 місяців тому
Pole Vault Drive, Swing and Invert Drill on the Swinging Rings
Pole Vault Learning How to Drive to Penetrate More
Переглядів 1288 місяців тому
Pole Vault Learning How to Drive to Penetrate More
Pole Vault Pull, Turn & Push Exercise for the top of the vault.
Переглядів 1398 місяців тому
Pole Vault Pull, Turn & Push Exercise for the top of the vault.
Pole Vault: Speed + Muscle + Sequence = 🚀
Переглядів 9768 місяців тому
Pole Vault: Speed Muscle Sequence = 🚀
How to Start the Swing In the Pole Vault
Переглядів 969 місяців тому
How to Start the Swing In the Pole Vault
Why swinging Bubkas do very little if anything to help you invert in the pole vault
Переглядів 1,4 тис.9 місяців тому
Why swinging Bubkas do very little if anything to help you invert in the pole vault
Pole Vault Bendomatics: Learning How to Use the Bottom Arm to Bend the Pole.
Переглядів 1,9 тис.10 місяців тому
Pole Vault Bendomatics: Learning How to Use the Bottom Arm to Bend the Pole.
How to Pole Vault More Efficiently.
Переглядів 35110 місяців тому
How to Pole Vault More Efficiently.
Pole Vault Breaking Down Each Movement of the Rockback
Переглядів 7710 місяців тому
Pole Vault Breaking Down Each Movement of the Rockback
How to Build Strength to Swing Fast in the Pole Vault • Initiating the Swing-Up
Переглядів 3410 місяців тому
How to Build Strength to Swing Fast in the Pole Vault • Initiating the Swing-Up
Training to Become a Better Pole Vaulter
Переглядів 3411 місяців тому
Training to Become a Better Pole Vaulter

КОМЕНТАРІ

  • @glenncolivas4273
    @glenncolivas4273 6 днів тому

    In Houston Tx we had Olivia Lueking 14’3, Brynn King (Olympian) 13’2, Mimi Mchugh 13’

  • @daddymann3021
    @daddymann3021 3 місяці тому

    Good work remember stay consistent

  • @prepaguide3342
    @prepaguide3342 3 місяці тому

    Can you please let me know which software you used?

  • @BrianMick-mz9np
    @BrianMick-mz9np 4 місяці тому

    ❤ how does this not have a hundred comments? Way to go girl. You're a champion. What year was this?

  • @garrettrains8997
    @garrettrains8997 4 місяці тому

    So the main reason he was going at an angle and almost horizontal to the bar at the end of the vault was because he didn’t kick up soon enough? I’m curious because my son does this same thing

    • @dreeew141
      @dreeew141 4 місяці тому

      im curious too

    • @advath
      @advath 11 днів тому

      Yes, because he doesn't have the strength to kick/swing his legs up and lift the hips up before his top hand moves forward over his shoulders. See the videos with #swinguprack in UA-cam, Instagram and Facebook to see how to build the strength to make those moves.

    • @advath
      @advath 11 днів тому

      @@dreeew141 Yes, because he doesn't have the strength to kick/swing his legs up and lift the hips up before his top hand moves forward over his shoulders. See the videos with #swinguprack in UA-cam, Instagram and Facebook to see how to build the strength to make those moves.

  • @user-wi9fu3fc2l
    @user-wi9fu3fc2l 4 місяці тому

    What a beast!! Great Video.

  • @EricSmith9000
    @EricSmith9000 4 місяці тому

    You did it by making a highlight montage?

  • @objectinmotion
    @objectinmotion 6 місяців тому

    Where is the rest of this video? I would like to watch the rest of it

  • @chrisgaines3072
    @chrisgaines3072 10 місяців тому

    i live in mobile as well and never heard a thing about it either!!

  • @Shadowcub69
    @Shadowcub69 11 місяців тому

    That always scares me how hi it is when they do this. They need more of this downtown.

  • @advath
    @advath Рік тому

    Build that Insane Inversion Power SwingUpRack.com #swinguprack

  • @brianwilliams221
    @brianwilliams221 Рік тому

    Hell yeah I live in mobile and didn't even hear about this event. How cool is this y'all!!??

  • @tcroshon70
    @tcroshon70 Рік тому

    Moblians represent!!

  • @joepurshock9931
    @joepurshock9931 Рік тому

    Cool

  • @Caged63Man
    @Caged63Man Рік тому

    Best job ever!

  • @KellofHeadaches
    @KellofHeadaches Рік тому

    She hot af tho

  • @jdefabs2112
    @jdefabs2112 Рік тому

    We used to do this on the "monkey bars" when i was a kid. 😄

  • @johng8560
    @johng8560 Рік тому

    looks like the everdumb gen z discovered fortunate son now to show how unique they are they all do the same fun

  • @user-bo1mv3pf5w
    @user-bo1mv3pf5w Рік тому

    Мне страшно

  • @pradeepparthi1120
    @pradeepparthi1120 3 роки тому

    ,.*

  • @hammadghaziani2162
    @hammadghaziani2162 3 роки тому

    Do thank to God. No pathan near you.

  • @gopalsingh-dx7qg
    @gopalsingh-dx7qg 3 роки тому

    Hi

  • @shino_dayon
    @shino_dayon 3 роки тому

    Can you tell me how to make it?

  • @zanick2
    @zanick2 4 роки тому

    NICE!!

  • @8cherio
    @8cherio 4 роки тому

    Can you please keep posting more? Very much appreciated

  • @jakeypainstone7342
    @jakeypainstone7342 4 роки тому

    That frickin thing is genius.

  • @ironman20803
    @ironman20803 5 років тому

    Where do you buy the support thing he has behind his back

    • @advath
      @advath 5 років тому

      AdvantageAthletics.com Patent no. 9,839,804 & 9,937,371

  • @alastairstewart8302
    @alastairstewart8302 5 років тому

    Hi Tim I am an ex Australian pole vaulter who trained with Don Baird and knew him fairly well. Unfortunately he does not feature in your video . He was left handed for a start and the guys on this video have much more hair.

  • @justincraddock
    @justincraddock 7 років тому

    I like the idea of the rack as a tool to help younger weaker athletes to learn proper swing mechanics. just last week i tried to have athletes do swing drills and none of them could accomplish the basic ones. cool tool

    • @advath
      @advath 6 років тому

      The Pole Vault Swing Up Rack is also used to improve the technique, body awareness, and inverted balance in Elite Athletes at the US Olympic Training Center, Major Pole Vault Universities, Pole Vault Clubs AROUND THE WORLD!

  • @eldredf
    @eldredf 7 років тому

    you still coaching?

    • @advath
      @advath 7 років тому

      I just saw this. How you doing Jeff? I'm still coaching. Find me on Facebook at Advantage Athletics and/or Instagram @polevaults polevaults@aol.com I jjust posted this video and some of the vaulters responded. I know they'd like to hear from you

  • @josephwerner286
    @josephwerner286 8 років тому

    I used this pole vault swing up rack and it gave me the confidence I needed to move forward with my pole vaulting. People have told me I have improved vary fast.Thanks for this video. Joe Joe

  • @advath
    @advath 8 років тому

    Rhett Streelman, As a freshman personal record of 3.35m (just under 11') in the pole vault at Westmont College you should be training on the Pole Vault Swing Up Rack.

  • @advath
    @advath 8 років тому

    Rhett, You said, "It's the same movement and feeling". How do you know. You haven't tried it. The first high school boy to train on it pole vaulted 17'. The first high school girl that trained on it pole vaulted 13' 3/4" I'll let the results speak. There's a reason for the pole vaulters training on it at the Olympic Training Center.

  • @rhettstreelman8992
    @rhettstreelman8992 8 років тому

    Im sorry but why do you need to pay $395 this, honestly you can do this drill almost exactly the same without this device. It's the same movement and feeling without this product in my opinion.

    • @advath
      @advath 7 років тому

      Tell that to the Coach of the Year from the Pole Vault Summit who uses it every day.

    • @advath
      @advath 6 років тому

      You cannot say that without ever trying the Pole Vault Swing Up Rack. Kris Allison like many other Elite Pole Vault Coaches have changed their minds as soon as they tried it or saw in person athletes training on the Swing Up Rack. instagram.com/p/BkMH-hNFDsV/?taken-by=polevaults Lone Star Former Elite Pole Vaulter and Now Elite Pole Vault Coach @allison.kris tried the Swing Up Rack at the Port Aransas Beach Vault. His response was priceless, "Felt like I had 20lb ankle weights on. I can hang on a high bar and lever upside down with no swing in half the time it took on the rack." Sewing Up Rack (Patent # 9,937,371) is available at AdvantageAthletics.com. use the link in @polevaults Beach Vault Special Right Now!! **INSTAGRAM SEARCH #swinguprack #swinguprack #vaultermagazine #polevault #vaulternation #trackandfield #tracknation #jumpsnation #fitness #strength #abs #coreworkout

    • @TTFCAv
      @TTFCAv 5 років тому

      @@advath good friends with Kris Allison - trustworthy vault coach - I just got mine at the clinic I run in north Texas ... look forward to helping my vaulters improve

  • @robchisholm2588
    @robchisholm2588 9 років тому

    That's great stuff !!!

  • @advath
    @advath 9 років тому

    More about The Topper www.advantageathletics.com/polevault/topper.htm

  • @eldredf
    @eldredf 10 років тому

    Hey Tim; Long time. Just found your site. My name is Jeffery Ferguson. I competed for CSULA. The first vaulter in your clip is me and the black vaulter is Keith "lightning" Adams (we were team mates). Thanks for posting this. I don't have any film from those days and it's a real treat to finally see one. I stumbled onto your site because i'm thinking about trying some Masters competition as motivation to get into shape. (Early stages.) Haven't touched a pole in about 30 years. My main goal is not to get hurt. Thanks again, Jeff

  • @YeOldHope
    @YeOldHope 11 років тому

    wow! they are excellent vaulters and they have amazing form! great job coach!

  • @seanbo31
    @seanbo31 11 років тому

    Sure glad to see that 37Gerrys has "corrected the record" here and given credit to Yale's 1997 Track and Field captain, Jesse Stern. Jesse holds both the outdoor record (17'4.75") and indoor record (16'10.75") at Yale. Man, oh, man - still gotta check everything that Tim says! :-) Brian Patrick Clarke (12/24/12)

  • @37gerrys
    @37gerrys 12 років тому

    jeese stern outdoor pole vault record at Yale is:: Pole Vault. Jesse Stern. 1997 17-04.75