Swim & Stretch Routine, 3 Times Weekly, 5 Years Straight, Lower Stress, Low Impact, Great Results

Made a new camera mount and wanted to try it out. I went to the gym early today. I thought this would be a great place to try it out.
I record my swimming workout. I believe the swim is the warm up to the stretch. I swim until I clear my mind. I like going in the morning because it helps me get my thoughts and together for the day. With swimming you don’t have to about tripping or falling. I really don’t feel like I can hurt myself while swimming. Maybe pushing my heart or lungs to hard. I love the deep breathing. Gives me a head high. And feels like the ultimate AB workout when I am done. Deep breathing makes you happy. I get out either when I feel pain from over doing it. Means I am pushing to hard. Caused by Frustration or Anxiety.
I also get out when I have cleared my head of the days thoughts. That means I have a game plan for the day and all the problems that I had understanding of by that part of the day.
I love the feeling of the water. I love the feeling of being touched from head to toe. I have found that out from the weekly massages. Last night being the best.
Swimming is the best activity I have found. Might sound crazy but it has put. Skating, hiking, and even Sex to a close second. It is something about being covered or touched from head to toe that just feels amazing. It would take a whole lot of women to do that and even then places would be missed.
It also has me feeling my best after a workout. I feel I stand straight up. It relieves all pressure off my back and joints for the time I am in the water. No other time in my day to I feel such relief. Maybe why I am able to stretch better after a swim. Warm joints and fresh joints. Increase flexibility.
These are my thoughts another thing I am finding I love to share. You are welcome to them. Thanks for the support much respect.
The camera mount fell apart right after the swim. 🏊🏾 back to the drawing board.