@@AkashSingh-hb8lm arey sir wahi Maine kaha ..unke upar Kitna stress rehta hoga ..student, business, personal life but humesa sabse ache se hi bat krte h cool rehkar
hey everybody ! Welcome back to channel This is me rajveer shishodia so gyuzzz ajj hum krne wale hain chest workout. Take care till then bye bye matt padho chakkar mein oi bhi na hai takarr mein . Love u bhaiya so much u are such an inspiration😊😊😊😊😊😊
Ye vd dobara dekhra hu m bhulgya tha exercise konsi konsi h.. 2024 me dekhra hu.. In exercise se mera arms ka size gain hua tha. Ab m fir se inhi exercise ko 8 weeks tk kruga. ❤
Bhaiya kya hi gazab workout karte ho aap. Appko dekhkar kitto ko inspiration milti hai. Hume ghar baithe hi itta kuch seekhne mil jata hai . Thankyou very much! ❤♥♥
Rajveer bhai jese iski video banayi apne detail mai vese hi Rajveer bhai legs ke workout ki detail video bano do bhai❤️ bhai ye training se muje results mil rahe hai ❤️ thaks for everything❤️#RFSARMY❤️
राजवीर जी, बिल्कुल सही कहा आपने! पर मेरा मानना थोड़ा अलग है। सबसे पहले गुरु फिर भगवान फिर माता पिता। संत कबीर दास जी का दोहा भी है कि गुरु गोविंद दोऊ खड़े काके लागू पाय बलिहारी गुरु आपकी जिन गोविंद दियो मिलाए। उसी तरह माता पिता तो बच्चे को दुनियां में लाते हैं किंतु दुनियां दिखाता गुरु ही है। नमस्कार 🙏🙏
Mat pado chakkar me koi nhi he takkar me ❤️❤️❤️❤️❤️❤️love you rajveer bhaiya keep supporting you wese toh aap sabke dil me ho but apne bola comment karke story lagake attention lo toh vo bhe karenge 💪💪💪💪💪
Hello brother, I’m your big fan. I love your videos it’s very informative & motivative also. Your body transformation is awesome 👏 Brother if your don’t mind please tell me one think, is this workout (biceps & triceps) follow 8 weeks & per week only Amr’s day or chest/ triceps, back/biceps, leg’s, shoulder @ biceps & triceps? Is this the right way!? Or Chest, Back, Leg’s, Shoulder & Biceps/ Triceps? Please just let us clear Brother....! Thank you 😊 Have a nice day...♥️
@@rahinkhan2234 If you are training arms with this intensity you shouldn't be doing triceps/biceps again with chest & back. Otherwise you will over train them & you already use your tricep while training your chest and biceps while training back as supplementary muscles. Preferably keep your chest and back day different if you're keeping the arms wrokout.
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
Mukesh sir ki ek bat mujhe bahut achi lagti h ki vo humesha muskurate rehte h....chere pe bacho si smile rehti h...it shows how humble he is...❤️🙏
Aur Instagram videos mein last wala thankyou ✌️✌️
@@shaktisinghkhatker6311 sry bhai...insta use nhi krta
Rohit yeh guru ji ki baat nhi yeh unki aachi adat hai ke wo haste rehte hai.....
@@AkashSingh-hb8lm arey sir wahi Maine kaha ..unke upar Kitna stress rehta hoga ..student, business, personal life but humesa sabse ache se hi bat krte h cool rehkar
Rubaldhakar back stage ua-cam.com/video/EoyrrUvgs50/v-deo.html
I Can't afford personal training...i do my workout by watching your videos...thanks a lot rajveer bhai❣️❣️❣️ lot's of love...
Sab jhoot, jo actual me ye khud leta hai body transform karne ke liye wo kabhi kisi ko batayega hi nhi.. It's all about steroids cycle
@@happylife4623 Abye c phle Jake video dekh sab Bta rkha h ky leta tha ky liya h ky problem ati h
@@happylife4623 अबे झांटू अगर उस ने बता दिया न तू रात को वो ही स्टेरॉइड लेगा सबसे पहले लेगा
और सुबह छेरता फिरेगा 😂😂😂😂
@@happylife4623 jhut h to land lgwane q aaya idhr💩 mitha h kiya🥳brother 🤣😂🤣
@@happylife4623tere jaise jhaa2 bss bhonk skte hain.. Rajveer se zyada honest fitness youtuber milega ni tujhe.. Pehle videos dekh uski tb malum chalega
Bhaisaaab!! the best arms workout i have ever seen 🔥🔥💯
💉💉💉💉
@@vagabondanaskabhi gym bhi gya h or gya bhi h toh try kr phir comment
1. Set 4
EZ war 12 to 15 reps
Triceps push down 12 to 15 reps
Straight bar 12 to 15 reps
Bhai aap ne sabse pahle guru ka naam liya hi nhi jo hame saans lena sikhati hai ,
Wo MAA hoti hai 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Bhai aap jitni bhi bdi video bnaoge m utni hi bdi video dekhta hu without skip kiye or m roz some se phle aapki video dekhta hu
I'm Gonna follow this training, It was good to see this workout vlog , Need more workout vlogs , Love uh Rajveer bhai 💯💫
Mujhe koi itni knowledge ni hai but agar hum chahye toh
1st ez bar curls
2nd pushdown
3rd dumbbell curls
Iska bhi ek triset bana sakte hai????
Sabse pehli guru Maa hoti hai!!
Best part with guruji ❤️🙏
Or last m fun time with hunny🤣😂
U r the best Rajveer bhaiji ❤️❤️
hey everybody ! Welcome back to channel This is me rajveer shishodia so gyuzzz ajj hum krne wale hain chest workout. Take care till then bye bye matt padho chakkar mein oi bhi na hai takarr mein . Love u bhaiya so much u are such an inspiration😊😊😊😊😊😊
Rajveer bhaiya aapse bahut kuch sikhne ko milta hai ... ❤️
Kash guruji jaise training maharashtra me kahi milti itne kind or polite person hai guruji
Bhai aapki video ,,,me ek अपनापन sa महसूस होता है,
Hunny wala part was the best part 🤣
Guru ji ko namaste aur Rajveer bhai ko bhi namaste Guru ji ka workout bahut Acha laga aaj me bhi gym me jakar yahi workout karuga ❤❤
Ye vd dobara dekhra hu m bhulgya tha exercise konsi konsi h.. 2024 me dekhra hu.. In exercise se mera arms ka size gain hua tha. Ab m fir se inhi exercise ko 8 weeks tk kruga. ❤
Seriously bolra hu bhai ye exercise selection❤ ek number hai.. ❤
Bhai this exercise is advance and very powerful always Gym lovers 😎💪
Brother cutting series mein kar sakta hu kya ye workout ❤️
Maza Aa gaya Bhaiya Kya Viedo Thi Puri Dekhi Maza Aa gaya Bhaiya.. Jai Rajputana 🚩
Bde bhai mere , bhot sikhne ko milta h bhai , aaj jitni bhi knowledge h apne bde bhai or apki vjh se h
Ab video dekhne ke bad hi mera workout hota h .. 🙃🙃🙃🙃 thankyou
Mukesh ji is right ... Pehle maa baap hi guru hote hai phr guru sikhate hai agar maa baap nhi h to guru hai ......
rajveer bhai, iss video ke bad pakka i am joining gym !!!!!!!! next month se !!!! paaaaaka ! highly motivated
Bahut bahut shukriya sir aapka..plz aise videos daalte rahiye👍👍
Mat pado chakkar mein koi nahin hai guruji Rajveer bhai ke takkar mein💪💪💪
Work out wakai bohot hi acha hey
Thank you Guru ji
Aur aapka to jawab hi nahi hansate bhi ho aur sikhate bhi ho 👍
Itni transparency kisi channel mein nhi 🧡
Thank you sir bahut kuch sikhane Ko Mila
Bhaiya ur videos help me a lot during my hard times ... i too started working out a little but it was all due to you ❤🥺
Bhaiya kya hi gazab workout karte ho aap. Appko dekhkar kitto ko inspiration milti hai. Hume ghar baithe hi itta kuch seekhne mil jata hai . Thankyou very much!
❤♥♥
Koi nahi h takkar pr ❤️❤️
Love you bro kahi nokri lga do 10-15000 ki Noida me waha se hi full support krunga .....🙏🙏🙏 seriously....❤️❤️❤️
Thanku.aisa he full workout vdo data jao rajveer Bhai❤️
Rajveer bhai jese iski video banayi apne detail mai vese hi Rajveer bhai legs ke workout ki detail video bano do bhai❤️ bhai ye training se muje results mil rahe hai ❤️ thaks for everything❤️#RFSARMY❤️
Rajveer bhai aapki hai baat har kisi ko follow karni chahiye ki guru ki respect hamesha karni chahiye aadmi chahe kitna hi bada Kyuna ho jaye
Maja aagya iss workout m aaj evening m kiya mene ❣️
Always waiting for your videos bro love you big fan ❤️❤️❤️
Your mom also say this 😉
Brother fst time like & comment ur video workout mujhe bahut pasnd aaya and maine bhi aapki exercise follow kiya super...
Rajveer Bhai guru ji ka ye work out jo aap ke jariye hme pata seriously altimate pump aya thanks u bhai 👍
Rajveer bhai ese hi sare body parts pe full workout separate video bnao plz
bhaya editor rakh lo video aur achi ban jaye ge.
It is one of the best videos
Rajvir Bhaiya Last me jo kachhe ki controversy thi, the best part😂
One of the best training & video 😍😍
Pehle Maa Papa aur Phir Guru❤..
37:47 i can't stop my laughing 🤣🤣🤣🤣🤣🤣🤣
Ek dum time par camera neeche kar diya
Lv you brother ♥️ and full vedio may entertainment😄 bhi tha and new tips bhi mili workout ko le k. 🙃
I Will try this workout.
Bhyia sbse best arms exercises lgi bhut accha pump ata ha
Guru ji ki smile sbse best h❤️❤️
Guruji is real life maha purush
kon kon chahta h ki rajveer bhai honey ki transformation Karen
Hello bhaiya
Thanks for for guiding teenagers free of cost ❤
Body cutting ke liye Kya kare
Bhai me bhi gym jayta tha pr kuch dekhta chala rhi hai to me jaye nhi pa rah gym apko dekha ke khusi mile jayti hai bhai❤️❤️❤️
You are the most humble person I ever seen you are the inspiration, motivation and addiction i love you rajveer bhai ♥️🤗
Love from odisha 😘😘😘❤️❤️❤️
Love you brother 💚💚💚💚❤️🔥❤️🔥❤️🔥jai hind jai bharat💚💚💚💛💛💛💛💙💙
Bahut Achcha workeout
Shoulders on fire 🔥🔥🔥🔥🔥
Same workout kia bhai aj...swad aagya...! ❤️
Guruji ❤️🙏🏻 most humble person
Aur rajveer bhai 😂❤️ ki baat hi kuch aur hai, lots of love bhaiya ❤️
What about guru dronacharya or eklavya............
Answer please 🙏🙏
Sab fitness UA-camr yahi sa sikhta ha guruji... ❤️
Gurujii ki smile rock
Jitna marzi hasi mazak ho jaey bhai exercise pure dil se lagate ho. Respect.
Thanks for guidance
Guru ji se chest back ka workout bhi karva lo taki hme pata chal jyga traning ka
hey rajveer bhai ♥️ god bless you brother ❤️😍 keep shining ♥️✨ mera bhai ♥️ always be happy 😍😍🎉🎉🎉
Great personality mr mukesh sir
Bhai hr insaan ki prathmik guru ma hoti h....
Sir back aur chest ki exercise sath me kr sakte hai ?
This exercise perfect for home, very less equipments required
bhaiya bass ek kaam aur kardo screen pe dumbbells ,aur plate ke wait bhi likh diya karo set karte time.
Full support hain bhai aapko... May you always rise and ⭐✨shine
राजवीर जी,
बिल्कुल सही कहा आपने! पर मेरा मानना थोड़ा अलग है। सबसे पहले गुरु फिर भगवान फिर माता पिता।
संत कबीर दास जी का दोहा भी है कि
गुरु गोविंद दोऊ खड़े काके लागू पाय
बलिहारी गुरु आपकी जिन गोविंद दियो मिलाए।
उसी तरह माता पिता तो बच्चे को दुनियां में लाते हैं किंतु दुनियां दिखाता गुरु ही है।
नमस्कार 🙏🙏
Aj ka training dekh ke majah aa geya... Luv for guruji
Rajveer bhai ap video bnate rho apki video dekh kr bhut kuch sikhne ko milta hai love you Bhai♥️♥️♥️♥️♥️💥💥💥
Mzaa a gya puri video dekh kr ab kal hai mera biceps triceps ka workout or yehi krnga next 8 week tak 8 baar yehi workout krnga
krlia mene yai workout 8 weeks tak
Bhut hi badhiya bhiya main Zaroor try krounga
Mat pado chakkar mei,
Koi nahi hai takkar mei !
Love you Rajveer Bhai
I follow both of your workout badri& rajveer bhai👍
Rajveer bhai.....#JusticeforJulie pr video bnaye n is incident ko spread krne me help kre taki in logo ko justice mile
Bhai apki videos se hume seekhne ko milta h motivation milta h entertainment hota h bhai aap all in one ho
Love you 💗💗
Bhai pehle superset me grips ki length bta do ez bar aur straight bar ki 🙏🙏🙏🙏
Bhai apki iss transformation mai hunny ka bhi bhot sath hai....,
Bhaiya kya aap creatine use krte ho ?
Mat pado chakkar me koi nhi he takkar me ❤️❤️❤️❤️❤️❤️love you rajveer bhaiya keep supporting you wese toh aap sabke dil me ho but apne bola comment karke story lagake attention lo toh vo bhe karenge 💪💪💪💪💪
Bhai sahi kha saral bhasa m samaj m acche se ata h
Love from himachal pradesh love you rajveer bhai ♥️
zabardast
Wow yaar kyaa size nikl kar aaya hai rajveer bhaiya ❤ 6mahine pehle kyaa thi aur aj kyaa bann gaye ho it's a crazy
Aaj krunga m ye workout
Thank you so much bhaiya🙏🏻
Hello brother, I’m your big fan. I love your videos it’s very informative & motivative also. Your body transformation is awesome 👏
Brother if your don’t mind please tell me one think, is this workout (biceps & triceps) follow 8 weeks & per week only Amr’s day or chest/ triceps, back/biceps, leg’s, shoulder @ biceps & triceps? Is this the right way!? Or
Chest, Back, Leg’s, Shoulder & Biceps/ Triceps? Please just let us clear Brother....! Thank you 😊
Have a nice day...♥️
Brother, I have a lil Q for you! You replay almost all others buddy’s... but you can’t reply my Q answer....! Why brother...!?
@@rahinkhan2234 If you are training arms with this intensity you shouldn't be doing triceps/biceps again with chest & back. Otherwise you will over train them & you already use your tricep while training your chest and biceps while training back as supplementary muscles. Preferably keep your chest and back day different if you're keeping the arms wrokout.
Bhaiya biseps long kaise kare musscle Aur Elbow joint ke bich distance hai
Ye exercise Aaj jarur try karunga! Maja aagya Bhai Vlog mein.
Thank you so much for sharing this tips.. Big love❤
Bhai ye workout singl body part me karni h ya dabal body part me
Bai pls reply Hume exercise slow speed ma krni chaiye ya medium?