Vajrasana for Beginners in Telugu | Sitting Postures in Yoga, Episode 2 | Diamond Pose

Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means thunderbolt or diamond.
For this pose, you kneel and then sit back on your legs to take the weight off your knees. Breathing and meditative exercises are often done in this position, which is said to help your body become as strong as a diamond.
#VajrasanaTelugu
#Vajrasana
#Beginners
#Yoga
#Easyway
#DiamondPose
#Pillow
#FreeOnlineClasses
#OnlineYogaClasses
Benefits of Vajrasana:
1. Aiding in digestion
2. Relieving or preventing constipation
3. Strengthening pelvic muscles
4. Helping in treatment of urinary problems
5. Increasing blood circulation to the lower abdominal region
6. Helping to reduce obesity
7. Helping keep the mind calm and stable
8. Curing digestive acidity and gas formation
Using Pillow or Towel as support will aid in doing of Vajrasana easily.

[@Haseenabegum369]

Chaala bagunnayi mam Mee vedios

[@SahajaArogyaYoga]

Thank You

[@jagathakalyani5925]

థాంక్యూ మేడం

[@sambasivarao5938]

Excellent Mam

[@sriramachandramurtyvakada6870]

Thanks you medam

[@muralimalthunkar5526]

Nice kind information mam

[@venkateshbalivada7395]

Tq madam

[@kollururamanamurthy6158]

Mokalla noppulu unte vazrasanam veyya vacha telapandi please

[@saishivagraphics1304]

Good explanation about vajra Asana, uses

[@sagirajuhimabindu4243]

Super madam

[@mparvthi2362]

Chala bagundi

[@SahajaArogyaYoga]

Thank You

[@sravanthisambaraju2431]

Enni minutes cheyali madam

[@vamsiking4592]

Nice video s

[@SahajaArogyaYoga]

thank you

[@nikil06]

Is this good for those with knee pains?

[@SahajaArogyaYoga]

Please avoid

[@nathanastle1574]

Nice explanation Mam, kani naku ankle & heels lo thimmirlu vastunnai!

[@SahajaArogyaYoga]

Legs forward petti rotate cheyyandi

[@manjulabanothu4743]

Periods tho vunnapudu ee ashnam veyocha mam

[@manjulabanothu4743]

Please reply mam

[@SahajaArogyaYoga]

cheyochu

[@varunvoleti9253]

Can I keep pillow near foot instead of towel

[@SahajaArogyaYoga]

Pillow should not be thick or cushion is also better.

[@manasa82]

Correct best time chepandi cheyadaniki ??

[@SahajaArogyaYoga]

Before food or after food, anytime is ok

[@gowrisankar2439]

Medam online class chepputara

[@SahajaArogyaYoga]

yes andi

[@tejuanand21]

Periods time lo cheyyocha plz rply me

[@SahajaArogyaYoga]

yes, cheyavachu

[@kollururamanamurthy6158]

Mokalla n0ppulu unnavaru vazrasanam veyyavacha telupagalaru

[@SahajaArogyaYoga]

severe pains vunte avoid cheyyandi

[@sivabondapalli8584]

మేడం కళ్ళు మూసుకోవాలి ఆసనం లో