PSEUDO PLANCHE Tutorial

Pseudo planche tutorial
Pseudo planche is the most basic exercise when learning planche. But for the maximum benefit from the exercise, you need to do it correctly. In this tutorial, I showed the pseudo planche technique and additional exercises that will make future workouts easier. Also, this video is perfect for calisthenics beginners who want to start learning planche. This lesson will be the starting point in your workouts.
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[@vitalypavlenko2896]

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[@supermaxi8550]

Good

[@hardcorerookie2101]

First I need to focus on Planche Leans? And only then when I will be able to hold Planche Leans at my waistline I can do Pseudo-Planche Push Ups? One more question about Pseudo Planche Push Up, I need to keep Scapulas protracted during descend? I will be grateful for your answer

[@user-cn9ns8xw7g]

Ждём туториал на туториал

[@anascalisthenics5043]

S'il vous plaît, nous voulons des exercices pour straddel planche

[@vitalypavlenko2896]

Cet exercice vous aidera

[@binhminh982]

❤

[@didigomes123]

what's the difference between the pseudo planche and the planche lean?

[@royz4109]

Pseudo planche have only scapula protraction but in planche lean - scapula protraction , abs squeeze , gludes activate