Nighttime anxiety | 10 tips to calm down
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- Опубліковано 22 лип 2024
- Stop that pesky nighttime anxiety! Do you tend to feel anxiety at night?
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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. - Розваги
Do you feel more anxiety at night time?
Yea its 9:30 pm here while watching is vid, i was just about to sleep, perfect timing. So i do feel anxiety at night and just after waking up but i reply to my mind as i am totally okay with it and happy, so it goes away after some time. Thanks for the video, very helpful !
And also mine is kinda opposite my anxiety is highest in morning and gets low and low till night. But now-a-days my anxiety is really reduced after doing what you said in your vids.
How do you respond to thoughts that make you angry??
@@ihatepeople5649 for me, i quickly isolate myself and focus on any other thing than that which made me angry, and i always try to forgive people as much as possible...
Absolutely, I'm alone with myself and my thoughts. Dwelling on litterly everything, wish I had this at 13 years old I'm 20 now
I wish for all of those struggling with insomnia for any reason, to heal 🙏
U know what I'm okay on daylight this day but in my time now, it's night idk why anxiety cones again 😔
@@zefanyaraysanevadalaput7371 you're not alone. I feel the same but what I'm learning is that making your present pleasant will make your present during the night nicer. We will find peace ❤️ i know that.
@@Nicole-ld6ev u know what I'm just thinking something like fear thoughts, and my anxiety come, but I wish and will pray so all of us will be okay, thank u for replying me and told me that I'm not alone ❤
@@zefanyaraysanevadalaput7371 that's a a kind thought ❤️ have you spoken to someone?
@@Nicole-ld6ev not really beside my mother who is kinda understand me she also have bad anxiety when she's young worse than me but she completely heal now i think my thoughts just the biggest reason from my anxiety so I trying to calm and I'm trying meditation 🧘♀️ right now even just fron yt meditation channel I hope I will get better thank for asking ❤🙏how about u, are ur anxiety still comes right now
I am 16 , and it's getting tougher for me everyday, fighting with pocd and unwanted thoughts , but still these videos kind of help me to be atleast a little stable
💛💛
So Fr
I know you posted this a while ago, but I hope you’re doing okay out there and coping alright. You aren’t alone and you’ve got this.
I'm 16 too and this is more than relatable 🫂
Don't have pocd but unwanted thoughts keeping me up
I don't even know why I have anxiety tonight. It's not any specific thoughts, just that I'm randomly feeling stressed
Same and I feel like I can't breath I want to cry 😭😭
I just want to say. You are hands down the best therapist there is for OCD. You truly get what OCD is! After finding your page a month or two ago; finally I have techniques that actually feel like its working! Slowly, but I rather that then not progressing at all! I love you, from the bottom of my heart. Youre amazing.
Thank you so much for this comment. It truly means so much to me!
Thx you so much this is so going to help
Amen to number 10! 😊😊 soooo many people have that light bulb moment when you say: "the only reason that thought bothers you is because you give it the power to "
“Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers”
I’ve noticed that my anxiety gets worse whenever I’m alone and it’s awful. Every activity I used to love while I was alone is so hard to do without harm, real event, sexual orientation, and magical thinking ocd ruining my life.
Same
Recently started having night anxiety about the future and losing those close to me, ive never experienced losing someone yet but it really scares me to think about. Your video really helped me calm down in the moment and I’ll finally be able to get some well deserved rest!
i’m really young, barely a teen, with terrible anxiety and insomnia, as well as ADHD, so this really helps. i love your account
I had terrible insomnia my entire life, and I finally just recently got over it. I'm not exactly sure how I got rid of it, but I am forever beyond grateful. I hope anyone struggling with it can some day not have to deal with it anymore.
That's like a miracle. I love that for you 💕 i remember being happy to go to sleep and i know I will soon!
Avery Sanders -I too have had insomnia my entire life. I am getting there with this letting go business but still get triggered. I also follow Ali Greymond & Sleep Coach School. Your words are v inspiring -any more detail on what you actually did would be fantastic :)
@@lucylight176 I wish you luck on recovering from your insomnia! I'm not exactly sure what I did to get better, but I got better when I started reading a book every night before bed. Get all ready beforehand, and then I read until I couldn't open my eyes any longer. When I stopped reading, the insomnia was practically gone! I hope that's somewhat helpful!
@@averysanders8865 yes it is. I think main thing for me is getting my focus of energy back from micro-managing my thoughts in the night wch basically IS my insomnia and bringing it back to core self-worth, if that makes sense and certainly nice calm earlyish routine with book would be part of that :)
Do you look back now and realize what you did to get rid of your insomnia. Going through it now. Thank ❤
Thank you so much. You helped me get a little big better over my anxiety fears at night, because they get really hard to think at night, I think this helped me big time.
Thank you so much. I felt like i was dy1nĝ 30 minutes ago and your video made me slow down and realize that I'm safe. Bless you and i hope you continue helping so many other people just like me. ❤
I was having anxiety from the past 2 nights and was searching for this video, thank you soo much.
You are so welcome! I hope you can get some rest soon!
I'm having rlly bad anxiety rn and my friends say I look sleep deprived and Ty this rlly helped
Acupressure works. Third Eye, Heart 7, and Paracadium 6.
Wow this helped me ! I struggle with anxiety alot this was good thank you
I've been having anxiety about real event ocd that I'm not even sure about. I've been fighting a compulsion to start confessing because that can start straining relationships. This is something from years ago that I haven't thought about for years that popped up closer in the evening. I used to take medication that would help but it was the kind of medication that just causes problems in the long run that's no longer an option
Especially for all the super sensitive people out there (like myself 😉😊) all the steps above PLUS a Bluetooth Headband. Choose your own relaxing sound, for me personally rain and thunder makes me fall asleep in approximately 3min 😊 and my partner who shied away from the band loves it now 😊 he has sleep apnea btw 🙃
I woke up cause of anxiety attack a minute before an air alarm started, now I'm searching in youtube How to calm down like if it's gonna help me now😄
Being Ukrainian, or anybody else who strugles with anxiety and is in war zone. What a life to live😄
I hope your ok
You could migrate to maybe France Germany or the uk
Sending love and support to you and everyone ♥️♥️♥️💓💓💓
Thank you for this video!
Brilliant, thank you
You're very welcome!
Thank-you for helping me!
You are so welcome!
I love your videos
Thank you! Will do!
I owe alot to this guy
This means so much!
Thank you for this
You're so welcome!
You can actually get a color filter on iPhone, don’t know about android tho.
But you can choose a red color filter, it helps not disturbing your melatonin levels in your brain, because it’s much different from the night shift setting, because instead of removing some of the harmful blue light it removes all the blue light from your phone screen. And it doesn’t mean you just can watch videos before night time, read something instead. I’m reading light novels and manga on my phone, so that setting helps, so you still can look at your phone. At least it’s a lot cheaper than going out to buy a lot of books :)
What if I have intense intrusive thoughts but no compulsions
thank you 🙏🏼
How do I practice meditation if I’m having anxiety in the moment
I have not been able to sleep for a while and I shake tap the more I fidget the less tired I get. I shake way to much if I stop fidgeting.
Would it be ok to atleast drink one cup of coffee in the morning?
Its so difficult to establish a routine when you work a night shift.
I don’t know what happen to me. I used to be normal. I used to fall as sleep easily. I used to not worry. Now every single tip of my body feels like giant. I’m worried about anything. If I felt a little dizzy, I already diagnosed my self with multiple sickness. I don’t know what’s going on. I’m in the country where medication and check up is too expensive. I got my blood presumed checked ! and I was fine. Got my ct scan result and I was fine. I got blood work and I was fine. I don’t know what do to anymore. I’m tired.
Thank you for sharing this. I know it's an old comment but that really resonated with me. I always feel like I'm dying at nighttime and it always feels so real. I start freaking out and mistake anxiety symptoms for symptoms of my disorder. I hope you're finding more peace
@@Leah-up8pm same I've been dealing for the past few days and thinking that m losing my close one's. I used to think m the most unluckiest person on earth. But now I've been a little better and understood that m not the only one who's dealing with anxiety. This rlly helped me calm down and listen to others and knowin that m not alone :). Thank you for sharing this rlly helped me so much!!
I'm having anxiety for almost 1yr and taking a maintenance revotril and quetipine
i m also taking medicine for anixety and phobia depron 10 lexury 500
Thank you so much for everything you remived my harm ocd
I am so glad I could help!
What makes me drop off is reading ocd book with dim lamp 😊
I have this anxiety and it feels like drowning or losing breath i can't sleep till sunrise . And i think it's because of school,family,fake friends, bad experiences...
Hey nathan i am always surrounded with bad people please give some suggestions about medicines for my ocd and unwanted thaoughts
Here is some information on medications and OCD. iocdf.org/about-ocd/ocd-treatment/meds/
I tend to wake up and have an anxiety attack.. makes no sense
I hate having anxiety, anxiety is like a bully.
why was i about to cry at 1:00 when it felt like this video was made for me lol
❤️❤️❤️❤️
👍🏼
I usually shout myself to sleep 😆😆😆
Am I the only one that have weird feeling in the head when I'm trying to sleep
I get it. Sometimes I feel like I am going insane. 😢
Always worse at night
I Have a serious problem, Last night I had a wet dream with my mum and now my life is ruined, it it just anxiety ?
Ocd. Go get help from an ERP expert
Man .. I gta thank the Peterson family name honestly aha... Jordan Peterson and now Nathan