Very informative video chechy..enikum same asugham aanu..Doc ne kanichu ipol marunnu kazichu kondu irikunnu. Asugham oke maari sakhthiyayi thirichu varu..
I have one advise to give if you have repeated cold symptoms. Check your air conditioning at home. Clean the filters and also the coil. There are professionals cleaners who even clean the duct. The money spent is really worth. Once the coil and ducts are cleaned make sure the filters are cleaned regularly. Also keep the home clean. Throw away old clothes , curtains. Those books behind be careful some people cannot tolerate the dust from old books. If the building is managed poorly move out. Or just repaint your flat to take away the sticking dust on walls and hidden corners.
ദേഹവേദന, mood changes, കാഴ്ച മങ്ങൽ, ആലസ്യം, കടുത്ത നടുവേദന, കാലിലേക്ക് തരിപ്പ്,, മൊത്തം മടുപ്പ്, ഇതൊക്കെ കൊറേ കാലമായി ഉണ്ടായിരുന്നു..... ബന്ധുക്കൾ എല്ലാരും ഇതിനേ "മടിയുടെ "രൂപാന്തരമായി മാത്രമേ മനസ്സിലാക്കാറുള്ളു, വളരെ യാദൃച്ഛികമായി എന്റെ കുഞ്ഞിന്റെ ഡോക്ടർ ആണ്‌ഒരു blood test ചെയ്യാൻ നിർദേശിച്ചത് ... vitamin D കുറവാണു ഇതിനൊക്കെയും കരണമായിരുന്നത്....8 ഉണ്ടായിരുന്നുള്ളു, ippolum under treatment.....ശെരിയായി വരുന്നു... പ്രശനം തിരിച്ചറിഞ്ഞത് വലിയ ആശ്വാസം ആയിരുന്നു..... വീണ ഇത് share ചെയ്യുമ്പോൾ എന്നെ പറ്റി പറയും പോലെ തന്നെയുണ്ട്..... ഇത് കാണുന്ന സഹോദരന്മാരോട് ഒരു അപേക്ഷ, നിങളുടെ 'അമ്മ, ഭാര്യ, സഹോദരി, സഹപ്രവർത്തക അങ്ങിനെ ആരെങ്കിലും ഈ അവസ്ഥയിൽ ഉണ്ടായേക്കും, അവരെ ശ്രെദ്ദിക്കുക നിര്ബദ്ധപൂർവം മെഡിക്കൽ ടെസ്റ്റ് നടത്തി ആവശ്യമായ ചികിത്സകൾ നടത്തുക ..... മഹാരോഗങ്ങൾ ഒന്നും അല്ല പക്ഷെ ഇതിന്റെയൊക്കെ ബുദ്ധിമുട്ട് വളരെയധികം സാധരണ ജീവിതത്തെ ബാധിക്കുന്നുണ്ട്..... മൊത്തം കുടുംബം ഇതിന്റെ effects അഭിമുഖീകരിക്കുന്നു....ഈ പ്രശ്നം ചികില്സിക്കാതെ തുടരുന്നത് വേറെ പല അസുഖം വരാൻ കാരണം ആണെന്ന് വായിച്ചു.... 30-100 ആണ് sufficient level 20 നു ഒക്കെ താഴെ പോയാൽ deficiency ആയി.... Take care friends👍
enikum ithe prasnangal und.ithariyathe ethrayo medicines kazhichu kazhinju..veenachechide ee video kanunenu 2days mune njan spine specialist kandu dr aanu vit d test suggest cheythe..result vanu 9.8
Lakshmi ഞാനും ഇതേ അവസ്ഥയിലാ ഇപ്പോളും.. നാളെ dr നെ കാണാൻ വീണ്ടും പോകുന്നു... എന്തേലും നല്ലൊരു പരിഹാരം ഉണ്ടോ??? ഒന്ന് ആരേലും പറയാമോ... plssss body pain സഹിക്കാൻ വയ്യ
Hello Veena, please look into whole food plant based diet. Vitamin B12 naturally occurs in soil and spring water, they are useful bacteria. Cows and hens like humans do not make their own b12, all of them get their b12 from trace amounts of bacteria present in soil and water they drink. Most modern humans struggle to absorb vitamin b12 from food. So the best way to get vitamin b12 is through supplementation. Eat a variety of vegetables and fruits and limit or eliminate oils. Vitamin D fortified foods are easy to get. Since you're shown to exhibit vitamin D deficienies, it's better to supplement. Do your research into whole food plant based diet and follow healthy eating consistently.
Thank God, ente husband eniku oru cheriya prashnam aanellengilum nannayi care cheyyum, pls take care your health veena , do a master check up every six months
Veena....take care dear. Hope you feel better soon. It's amazing how you share every bit of your life and spread awareness about everything you know. Eppolum nannayi irikkante ennu prarthikkam. God bless you dear.
Nammude late APJ Abdul Kalam sir vegan ayirunnu, but he was never affected by these kind of deficiencies, his successful and simple life motivates people to adopt vegan life style, but these kind of deficiencies are really frightening .any way thank u veena for this video , god bless u
Health is wealth. Please take good care of it. For vegetarians - orange (or natural orange juice without artificial additives), milk, cheese, mushrooms, eggs are all very good source for Vitamin D and B12. Exposure to sunlight is also helps. Take a 15 minutes stroll early morning or evenings when the sun is not too harsh
Well explained...very good information.. Exactly matched with all my symptoms... Tested Vit D as low as 3.. No one/UA-cam channels/ google/ even doctors has explained nor examined this much minute symptoms. As you said : a patient can understand better than a doctor.
Vitamin b12 deficiency will lead to vitamin D. I had same issue. And symptoms will vary I had low BP, giddiness and hair fall. All these come due to hormonal imbalance. I am taking ayirvedic. Last 10 months I took b2 supplements. This month I have not taken.
Thank you very much chechi for this information 😍.chechi parayunnath sharikkum shariyanu ellam. nammude pedi ellavarkkum chiriya chechi keep going chechi🥰👍.Ellam vegam sugavatte....
God bless you both. I have also gone through mood swings & you are right at that time more than anything we need our husband's moral support which vl help us go through all the problems easily. & again u are right men are men 😃 anyways take good care of your health
Veena a big applause 👏👏to you for uploading such an informative video which I am sure is an EYE OPENER for a major part of your viewers ; which is obvious from the comments below. " ചുവരില്ലതെ ചിത്രം വരയ്ക്കാൻ കഴിയുമോ " that was spot on. A woman is the pillar of any home. I don't want to sound repetitive...I am someone who has gone through all this along with a truck load of responsibilities , along with financial problems ,with a very loving husband like Jan , but who was rarely at home due to his job. അന്നൊക്ക awareness വളരെ limited ആയിരുന്നു as there was no internet. Now I am 52 years old . വളരെ late ആയിട്ടാണ് ഇതൊക്കെ മനസ്സിലായത്. We women keep doing all the work without any care for our health , which is wrong. To cut it short , u hv done a GREAT job in uploading this video which I am sure has helped a lot of people out there to identify their health issues.
Enik enghane thanne anu randum und. But vitamin b12 nu non-veg pinne vitamin d3 ku sunlight venam. Flatile life alle. Sunlight enu parayumbhol early morning raise avunad.
Happy that you shared this. Thank you so much. I think many of us women, needed this. I am now feeling that I have all your symptoms. Shoooooooo, ennikku pedi avuvaaa ippol. Will go to doctor and do tests.
You'll be alright veena. Don't worry. You follow a healthy lifestyle and always keep Praying, stay positive and do good. Definitely you'll emerge as a winner. Good luck
ഞാൻ എന്നും.വീണയുടെ videos കാണാറുണ്ട്. വീണയുടെ ഇന്നത്തെ.വീഡിയോ കണ്ടപ്പോൾ സ്വല്പം വിഷമം തോന്നി. ഞാൻ ഒരു lung cancer survivor anu. അസുഖം വന്നപ്പോൾ മനസ്സിൽ വന്ന ഭയമില്ലയ്മയും മുമ്പിൽ ഉള്ള ഉത്തരവാദിത്തങ്ങളും പ്രാർഥനയും,ആയിരിക്കാം എന്നെ രോഗത്തിൽനിന്ന് കരകയറ്റിത് എന്ന് ഞാൻ വിശ്വസിക്കുന്നു..മനസ്സിന്റെ ധൈര്യം ആര് ഉം കൈവിടരുതെ..അത് ശരീരത്തിൽ negative effect ഉണ്ടാക്കും.എല്ലാത്തിനെയും നേരിടാൻ.നമുക്ക് ശക്തിയുണ്ട്. നന്മകൾ നേർന്നുകൊണ്ട് ... .
Chechi I had same experience. Vitamin D deficiency. 8mg. Standard supplement. I'm feeling far better. The thing is I'm a nurse. Eventhogh I was not aware of it. Expecting such more information from you. Thank you and love you 😘
Chechi i also have severe deficiency only 5.3,i checked bfr 2 months. Now i am 4 month pregnant,and trying to overcome it,really it's a pathetic condition
Thank you veena.. such a useful information vedio..few symptoms I'm also facing like reading issue,can't remember things etc... I never tested B12 and D vitamin...after watching your video I'm thinking of the importance.. really eye-opening.. I avoid red meat BT I will eat egg regularly...Veena vegam sugam aavam pray cheyunnu...pinne ellarkkum good and bad qualities ille so Jaan many good qualities undallo ,bad qualities ignore cheyyu..enik vishamam vannu Veenayude talking kandittu...pls Jaan Veenaye vishamippikkale... I'm a big fan of Jaan but little angry also because Veenayude vishamam kaanan vayya...veenaye thanich doctor aduthu vidandha tto Jaan..its my humble request...both of you together be happy and blessed dear. Energetic aaya Veenaye kaathirikkunu😘
The same is affecting me for a long time. Taking Dvion60000 one per week. But nothing given for B12. Which are the Food items contains these vitamins? I am also a pure veg. Waiting for your reply?
Hi veenayude innathe video nannayitund. Gents inu nalla willpower undakum. Nammal aa karayathil purakil aanu.Always be happy my dear and our prayers are with you.
Veenechi..chechide husbandumaytulla conversation etre genuine aan..ad edit cheyd polish cheyd kanikunilla...really honest...nammalellam ore poleyaan nn manaslavum..deshyam verumbo adanne kanikunnu even in vedio...u r soo honest...chechi parayunnad ella streegalkum manaslavum..aanungalk manaslavo areela
Its correct dear we need support from someone but be brave dont worry..Every problem has a solution..Its our health so we have to move forward by taking care of our health.May God bless you with good health n peace.
Hi chechi, I dont normally watch all ur videos and never i have commented to your videos. I just refer to some recipes if reqd. But this video and discussion has litrlly forced me to leave a comment. I have almost the same symptoms as yours..i have vitamin D deficiency, and doc has given me supplements. But i always miss to take it though im having painful joints. Mood swings are worse because sometimes...it really gets difficult to manage a job with so much pressure and long working hrs plus two small kids. Im sure your thoughts are similar to most of the married women...coz however good your husband may be..we all need a lady friend at some point of time in our lives... Thank you chechi for this video...keep up the good work! Lots of love 😙
Thank you veenechi... Continues cough pne melu vedhana madi dheshyam.... 6month aayit ind doctor eh kanikkum antibiotic kudikum one week kond veendum same avastha.... Avasanam doctor eh kaanikkal Nirthi....paisa pova ennalladhe vere onnum ella...appoya ee video kandath....Cough vann chest pain vann edhilum nalladh marikunne aanenn thonni 😖 inn thanne poi blood test cheyanam
Thanks Veena for sharing this difficulties you faced for last three months... It will be really helpful for people who ignore these types of small symptoms and end up in big disaster... This video also gives awareness to people.... Get well soon...
Thank you , I,m now in same situation, u r very nice that all mothers are tensed about their kids in such a situation , so it is a good thought to share without any hesitation.
ശരിയാ ചേച്ചീ പറയുന്നത് വയ്യാതാവുമ്പോൾ നമ്മൾക്ക് ആരും ഇല്ലാ എന്ന തോന്നലുണ്ടാവും പക്ഷെ അവർ വിഷമം നമ്മുടെ അടുത്ത് കാണിക്കാത്തതാണ് ചേച്ചീ അവരും കൂടെ സങ്കടപ്പെട്ടാൽ നമ്മുടെ അസുഖം കൂടും
Thank u so much madam. Ellarkkum ishtappedunna sambhashani reethi. Veettil ulla oraal samsarikkunna athe poley. Swantham jeevithathil vanna anubhavangal matttullavarkku sahayamakunnu. Thank u so much maam.
വീണ നല്ല വീഡിയോ. പറഞ്ഞ പല ലക്ഷണങ്ങളും എനിക്കും ഉണ്ട്.40 വയസ്സ് കഴിഞ്ഞു. ഇതിന്റെ പരിഹാരം അറിയണമായിരുന്നു.വീണയുടെ അസുഖം മാറിയതിന് ശേഷം പറഞ്ഞു തരണംKട്ടോ. ശരിയായ ആഹാരം എന്താ കഴിക്കേണ്ടത് എന്ന്.
Jan Mini Ainikkal Kuwait, Thrissur ninnanu janum same problem vannapol ente father vilichu nattil vannu doctore kanan paranju . Thrissur chakyathu clinicilanujan enne father kanichathu 6 months kazhinju ippol valare ssuvasamundu main B12 , other vitamins Elam tharunundu but every 3 months I want to go to meet doctor. Veena u did a great 👍 thing now everyone can recognise the symptom of lack of vitamins thank you so much 😊
I had -3 which was very rare according to my doctor when I checked during my pregnancy now my daughter is 3 yes old.. it is a good reminder will check again now.
Jan is just like my husband. Actually they r making us brave and confident. But sometimes we find it difficult to accept. Thats all. They r very practical.
good information ,വീണ madom ,താങ്കൾ പറഞ്ഞതിൽ ഒരുപാട് symptoms എനിക്കുണ്ടായിരുന്നു ,ഞാൻ സ്വയം investigate ചെയ്തു ,treatment എടുക്കുന്നു ,doctors ചിലപ്പോൾ ഇൻവെസ്റിഗേറ്റ് ചെയ്യാറില്ല,
എനിക്കും ഇങ്ങനെയുള്ള പ്രശ്നം കുറെ നാളായി തുടങ്ങിയിട്ട് എന്തായാലും ഈ വീഡിയോ ഇട്ടത് വളരെ ഉപകാരമായി Thanks
താങ്ക്സ് വീണ ചേച്ചി ....Enikkum സെയിം പ്രോബ്ലം ഉണ്ട് ....😘😘😘
Veenachechi visamikendato njan oru pharmacist an medicin correct kazhikkuka pinne chechi palpolum kudikillan ippozan arinjath...pure vegetsriens undakavunna oru prasnamanith pedikkendato. so diet onn sradikksneto.... pinne edakk nonveg dietil ulpeduthuka.... njangalude prarthana chechide koode und chechi poorvadikam sakthiodu koodi varum.... be happy... 👍👍👍👍
വീണയുടെ അതേ സ്വഭാവങ്ങളും എനിക്കുണ്ട് കുട്ടി പറഞ്ഞത് നല്ല തായി എനിക്കും ഇതേ അനുഭവങ്ങളുണ്ട് നന്ദി
Very informative video chechy..enikum same asugham aanu..Doc ne kanichu ipol marunnu kazichu kondu irikunnu. Asugham oke maari sakhthiyayi thirichu varu..
Facing the same situation thank you chechi for the information... very useful....
I have one advise to give if you have repeated cold symptoms. Check your air conditioning at home. Clean the filters and also the coil. There are professionals cleaners who even clean the duct. The money spent is really worth. Once the coil and ducts are cleaned make sure the filters are cleaned regularly. Also keep the home clean. Throw away old clothes , curtains. Those books behind be careful some people cannot tolerate the dust from old books. If the building is managed poorly move out. Or just repaint your flat to take away the sticking dust on walls and hidden corners.
Nice vedio... Vitamin B12 and vitamin D is really a villan. Powerful emotional talkayirunnu veenayudethu.
ദേഹവേദന, mood changes, കാഴ്ച മങ്ങൽ, ആലസ്യം, കടുത്ത നടുവേദന, കാലിലേക്ക് തരിപ്പ്,, മൊത്തം മടുപ്പ്, ഇതൊക്കെ കൊറേ കാലമായി ഉണ്ടായിരുന്നു..... ബന്ധുക്കൾ എല്ലാരും ഇതിനേ "മടിയുടെ "രൂപാന്തരമായി മാത്രമേ മനസ്സിലാക്കാറുള്ളു, വളരെ യാദൃച്ഛികമായി എന്റെ കുഞ്ഞിന്റെ ഡോക്ടർ ആണ്‌ഒരു blood test ചെയ്യാൻ നിർദേശിച്ചത് ... vitamin D കുറവാണു ഇതിനൊക്കെയും കരണമായിരുന്നത്....8 ഉണ്ടായിരുന്നുള്ളു, ippolum under treatment.....ശെരിയായി വരുന്നു... പ്രശനം തിരിച്ചറിഞ്ഞത് വലിയ ആശ്വാസം ആയിരുന്നു..... വീണ ഇത് share ചെയ്യുമ്പോൾ എന്നെ പറ്റി പറയും പോലെ തന്നെയുണ്ട്..... ഇത് കാണുന്ന സഹോദരന്മാരോട് ഒരു അപേക്ഷ, നിങളുടെ 'അമ്മ, ഭാര്യ, സഹോദരി, സഹപ്രവർത്തക അങ്ങിനെ ആരെങ്കിലും ഈ അവസ്ഥയിൽ ഉണ്ടായേക്കും, അവരെ ശ്രെദ്ദിക്കുക നിര്ബദ്ധപൂർവം മെഡിക്കൽ ടെസ്റ്റ് നടത്തി ആവശ്യമായ ചികിത്സകൾ നടത്തുക ..... മഹാരോഗങ്ങൾ ഒന്നും അല്ല പക്ഷെ ഇതിന്റെയൊക്കെ ബുദ്ധിമുട്ട് വളരെയധികം സാധരണ ജീവിതത്തെ ബാധിക്കുന്നുണ്ട്..... മൊത്തം കുടുംബം ഇതിന്റെ effects അഭിമുഖീകരിക്കുന്നു....ഈ പ്രശ്നം ചികില്സിക്കാതെ തുടരുന്നത് വേറെ പല അസുഖം വരാൻ കാരണം ആണെന്ന് വായിച്ചു....
30-100 ആണ് sufficient level
20 നു ഒക്കെ താഴെ പോയാൽ deficiency ആയി.... Take care friends👍
enikum ithe prasnangal und.ithariyathe ethrayo medicines kazhichu kazhinju..veenachechide ee video kanunenu 2days mune njan spine specialist kandu dr aanu vit d test suggest cheythe..result vanu 9.8
Njan kala, വളരെ ശരിയാണ്‌ വീണ പറഞ്ഞ ലക്ഷണങ്ങളെല്ലാം, എന്റെയും സ്ഥിതി ഇതുതന്നെയാണ്‌.
Lakshmi ഞാനും ഇതേ അവസ്ഥയിലാ ഇപ്പോളും.. നാളെ dr നെ കാണാൻ വീണ്ടും പോകുന്നു... എന്തേലും നല്ലൊരു പരിഹാരം ഉണ്ടോ??? ഒന്ന് ആരേലും പറയാമോ... plssss body pain സഹിക്കാൻ വയ്യ
Enth testanu vendath pls
Enikum same problems..
Hello Veena, please look into whole food plant based diet.
Vitamin B12 naturally occurs in soil and spring water, they are useful bacteria. Cows and hens like humans do not make their own b12, all of them get their b12 from trace amounts of bacteria present in soil and water they drink. Most modern humans struggle to absorb vitamin b12 from food. So the best way to get vitamin b12 is through supplementation.
Eat a variety of vegetables and fruits and limit or eliminate oils. Vitamin D fortified foods are easy to get. Since you're shown to exhibit vitamin D deficienies, it's better to supplement.
Do your research into whole food plant based diet and follow healthy eating consistently.
Same as veena, veetil chennappol paranju vitamin d kuravanannu avarku medicine kazhichappol majja kuravinte naduvedanadakkam kuravayinnu, njan engane parayum ennu vicharichu,njan kurachu yoga cheyyanudu kurachu. . MATTAMUDU MANY MANY THANKS VEENA, UTRUS REMOVE KARANAM HORMON CHANGE ANANNU ELLARUM PARAYUM,, CHEKKAPPINUSESHAM VEENDUM PAKKALAM
Thank u very much veena for sharing this useful topic as todays video...... Wishes & prayers for ur good health !!!!!!!!!!
You are a graceful family.all worries openly discuss and solve it
Veenamma don't worry... Enikkum ee same situvation... hypotyroid, vitamin d kurave ellaam unde...Episodes kaanan pattittilla chechi..latest Bp variation😁😁... Entea hus quatar aane.. njan ottakke ellaam overcome cheythu.. Thank god... Depressionil veezumpol chechidea receipie kette byheart padikkum...Love you chechiiii.....
Thank God, ente husband eniku oru cheriya prashnam aanellengilum nannayi care cheyyum, pls take care your health veena , do a master check up every six months
Thanks for the very useful video. These are very important nutrients
Veena....take care dear. Hope you feel better soon. It's amazing how you share every bit of your life and spread awareness about everything you know. Eppolum nannayi irikkante ennu prarthikkam. God bless you dear.
Nammude late APJ Abdul Kalam sir vegan ayirunnu, but he was never affected by these kind of deficiencies, his successful and simple life motivates people to adopt vegan life style, but these kind of deficiencies are really frightening .any way thank u veena for this video , god bless u
Good information madam. Thanks.
Vit D kuravakan veyilu kollathirikkunnathu mathramalla karanam. Liver prasnavum karanamanu
sooooo informative veenechi
Health is wealth. Please take good care of it. For vegetarians - orange (or natural orange juice without artificial additives), milk, cheese, mushrooms, eggs are all very good source for Vitamin D and B12. Exposure to sunlight is also helps. Take a 15 minutes stroll early morning or evenings when the sun is not too harsh
😊
Well explained...very good information.. Exactly matched with all my symptoms... Tested Vit D as low as 3.. No one/UA-cam channels/ google/ even doctors has explained nor examined this much minute symptoms. As you said : a patient can understand better than a doctor.
Are you Ok now?
Verry helpful video...thanks Chechi. Enikum onnu check cheyyanam.nattil varunundekil asteril Ponam keto Chechi. Vegam ella asugavum maratte
Eat egg , cheese mashroom etc.. vitamin A , D ,E, K are fat soluble vitamins.. so we should ensure enough fat is getting in our diet
Vitamin b12 deficiency will lead to vitamin D. I had same issue. And symptoms will vary I had low BP, giddiness and hair fall. All these come due to hormonal imbalance. I am taking ayirvedic. Last 10 months I took b2 supplements. This month I have not taken.
Very useful information. Thanks for sharing 😊
Thanku chechi ethupole oru topic thannathinu. orupadu karyangal manassilakkan sadhichu eniyum ethupole ulla episodes pratheelshikkunnu 😍
Thank you so much dear..... Facing the problem....
Thank you chechi for sharing the information. I too suffer from vitamin. D deficiency nd passed through the same mood sickness
Thank you very much chechi for this information 😍.chechi parayunnath sharikkum shariyanu ellam. nammude pedi ellavarkkum chiriya chechi keep going chechi🥰👍.Ellam vegam sugavatte....
Well said Mole Thank you
God bless you both. I have also gone through mood swings & you are right at that time more than anything we need our husband's moral support which vl help us go through all the problems easily. & again u are right men are men 😃 anyways take good care of your health
Thankyou Veena. Really informative topic.
Veena a big applause 👏👏to you for uploading such an informative video which I am sure is an EYE OPENER for a major part of your viewers ; which is obvious from the comments below.
" ചുവരില്ലതെ ചിത്രം വരയ്ക്കാൻ കഴിയുമോ " that was spot on. A woman is the pillar of any home.
I don't want to sound repetitive...I am someone who has gone through all this along with a truck load of responsibilities , along with financial problems ,with a very loving husband like Jan , but who was rarely at home due to his job.
അന്നൊക്ക awareness വളരെ limited ആയിരുന്നു as there was no internet.
Now I am 52 years old . വളരെ late ആയിട്ടാണ് ഇതൊക്കെ മനസ്സിലായത്. We women keep doing all the work without any care for our health , which is wrong.
To cut it short , u hv done a GREAT job in uploading this video which I am sure has helped a lot of people out there to identify their health issues.
Thanks thanks thanks. No words Veena. REALLY i'm facing these problems 🙏🙏
Njn treatment il anu... vit D deficiency... Dr. Joe Thomas.. Aster medicity (son of K.V. Thomas (MP).
Superb Veena.
Thanks a lot dear.
What you said is true.
I also experienced the same.
Thanks a lot dear.
❤😘💝🙏🙏🙏🙏🙏
Thank you veena for the good information.......
God bless your family....beautiful family♥
Be positive and u can go through all negative gods grace is always with u and sweet family
Enik enghane thanne anu randum und. But vitamin b12 nu non-veg pinne vitamin d3 ku sunlight venam. Flatile life alle. Sunlight enu parayumbhol early morning raise avunad.
Thanks Veena. Scandinavian rajyth njan adakkamulla sthreekal neridunna valiyoru prashanam anu vit D yude kurav
Thanks for sharing Veena..it has surly motivated me to get my blood checked 😊
Happy that you shared this. Thank you so much. I think many of us women, needed this. I am now feeling that I have all your symptoms. Shoooooooo, ennikku pedi avuvaaa ippol. Will go to doctor and do tests.
Thanks chechii...
Is there any juice which we can drink daily... I feel dry and exhausted... Got pcod and kidneystone...
Very good information. Thank you so much
I agree with you Veena, family support is really important. I am veg I got similar problems. Please try quail eggs, wishing you speedy recovery 😍
You'll be alright veena. Don't worry. You follow a healthy lifestyle and always keep Praying, stay positive and do good. Definitely you'll emerge as a winner. Good luck
Njan veenaji parayumbhozhekum edu paranju. Reasons. But adu kaxhichal sugar bp und veenaji
Veena... I can understand ur feelings very much... I also suffered same situation.... Thanks for sharing ths... Its very useful
ഞാൻ എന്നും.വീണയുടെ videos കാണാറുണ്ട്. വീണയുടെ ഇന്നത്തെ.വീഡിയോ കണ്ടപ്പോൾ സ്വല്പം വിഷമം തോന്നി. ഞാൻ ഒരു lung cancer survivor anu. അസുഖം വന്നപ്പോൾ മനസ്സിൽ വന്ന ഭയമില്ലയ്മയും മുമ്പിൽ ഉള്ള ഉത്തരവാദിത്തങ്ങളും പ്രാർഥനയും,ആയിരിക്കാം എന്നെ രോഗത്തിൽനിന്ന് കരകയറ്റിത് എന്ന് ഞാൻ വിശ്വസിക്കുന്നു..മനസ്സിന്റെ ധൈര്യം ആര് ഉം കൈവിടരുതെ..അത് ശരീരത്തിൽ negative effect ഉണ്ടാക്കും.എല്ലാത്തിനെയും നേരിടാൻ.നമുക്ക് ശക്തിയുണ്ട്. നന്മകൾ നേർന്നുകൊണ്ട് ...
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All videos are super..your.approach of everything is systematically. Then why do you dare silly things.വിട്ടുകള......
❤️🤗
@@beena601 lung cancer? Can u message me ?
What ever , what veena says is absolutely right ...when we go through a crisis or when we r down we need some one to share our feelings ...
Thank You Veena chechi.. enikku ee symptoms undu, I am going to get it tested as soon as possible!
Veenechi.. oro video kanumbolum ishtam koodunu. Swantham chechiye pole. Love you... don't worry be happy..😊😊
Chechi I had same experience. Vitamin D deficiency. 8mg. Standard supplement. I'm feeling far better. The thing is I'm a nurse. Eventhogh I was not aware of it. Expecting such more information from you. Thank you and love you 😘
ഈ അവസ്ഥയിൽ കൂടിയാണ് ഞാനും കടന്നുപോകുന്നത്.Thanks for valuable information
Njanum
Veena, So true, dear...Take care, Health comes first always, always,always..
mentally & physically👍 So nice of you for sharing 🙏🙏🙏
Love you Veena valare valuable information....... Sindhu
Chechi i also have severe deficiency only 5.3,i checked bfr 2 months. Now i am 4 month pregnant,and trying to overcome it,really it's a pathetic condition
Exactly the same symptoms for me too! Anemic aan, ee vitamins korav und. Still trying to fix it. Thanks for sharing.
Veena superr it's a great help for all I'm sure😘
I have most of the symptoms which you told veenechi...Have to go for blood test tday itself 😞
Thank you veena.. such a useful information vedio..few symptoms I'm also facing like reading issue,can't remember things etc... I never tested B12 and D vitamin...after watching your video I'm thinking of the importance.. really eye-opening.. I avoid red meat BT I will eat egg regularly...Veena vegam sugam aavam pray cheyunnu...pinne ellarkkum good and bad qualities ille so Jaan many good qualities undallo ,bad qualities ignore cheyyu..enik vishamam vannu Veenayude talking kandittu...pls Jaan Veenaye vishamippikkale... I'm a big fan of Jaan but little angry also because Veenayude vishamam kaanan vayya...veenaye thanich doctor aduthu vidandha tto Jaan..its my humble request...both of you together be happy and blessed dear.
Energetic aaya Veenaye kaathirikkunu😘
വീണ വല്ലാതെ മനസ്സ് തുറക്കുന്നു... 😍😍😍😍😘😘
Hai veenechi useful information chechi chirichu samsarikumbol ethraum vishamamulla alanenu thoniyilla eppozhum arogyathode erikkan prarthikkunu
The same is affecting me for a long time. Taking Dvion60000 one per week. But nothing given for B12. Which are the Food items contains these vitamins? I am also a pure veg. Waiting for your reply?
Hi veenayude innathe video nannayitund. Gents inu nalla willpower undakum. Nammal aa karayathil purakil aanu.Always be happy my dear and our prayers are with you.
Very Informative....!!! Thankyou so much for sharing...Very much helpful video...!!!
Thank you Veena Igna oru video post chaytatinu ellam sari Yakum njagala ellam prarthana udd Veenake😘😘😘
Thanks Veena.this information and God bless you.
Hi dear.....May Allah bless u with health n happiness.....😍😘
When Men fall sick, we love , care and serve them sooooooo much. But we women, don't get it back ,in the same way , most times.😊 Sherri allae??
Sarah Anand
@@thasnimajeed3846 Parayyu
Sathyam aanu... Most men don't care or don't know how to care..
@@ajishvv Really appreciate your sincere honesty Ajish.👍
Thanks a lot Chechi for your informative and helpful video
Thanx veena..enikum ithoke undu...ithrayum nalla Oru topic paranjathinu veenaku othiri thanx...elarkum useful aanu
Very relevant and useful video .. Get well soon Veena Chechi..
Veenechi..chechide husbandumaytulla conversation etre genuine aan..ad edit cheyd polish cheyd kanikunilla...really honest...nammalellam ore poleyaan nn manaslavum..deshyam verumbo adanne kanikunnu even in vedio...u r soo honest...chechi parayunnad ella streegalkum manaslavum..aanungalk manaslavo areela
Hai.. veena chechy...ee video nchan eppozha kandathu...
Jan chettane pole thanneya evide ente husband um...chechy paranchathellam ente manassilullathu thanneya..namukku vayathappo hus athu manassilakkathappozha namukku eettavum vishamam..enikku mathramanu engane enna vicharichathu..😊
Its correct dear we need support from someone but be brave dont worry..Every problem has a solution..Its our health so we have to move forward by taking care of our health.May God bless you with good health n peace.
Veèna..Please don't drink water which is kept in plastic bottles..use glass bottles
Thank you Veena
Njanum ithey condion ayirunnu .Ippo hospitalil poyi vitamin D tab B12 tab kazhikkan thudaghi
ippo othiri change undu
Daisy James , ethu specialized doctor consult cheythth ?
Hi chechi,
I dont normally watch all ur videos and never i have commented to your videos. I just refer to some recipes if reqd. But this video and discussion has litrlly forced me to leave a comment. I have almost the same symptoms as yours..i have vitamin D deficiency, and doc has given me supplements. But i always miss to take it though im having painful joints. Mood swings are worse because sometimes...it really gets difficult to manage a job with so much pressure and long working hrs plus two small kids. Im sure your thoughts are similar to most of the married women...coz however good your husband may be..we all need a lady friend at some point of time in our lives...
Thank you chechi for this video...keep up the good work! Lots of love 😙
Chechee njanum inganeya irachi meenonnm kayikoola chicken vallapozhum kayikullu pinne palum kudikilla ini kazhikam chechi paraunnapole kure karanangal enikumundu checee milk epola kudikaru nigt ano mornig ano etha nallathu
please post how to make golab jamun using milk powder next time
Thank you veenechi... Continues cough pne melu vedhana madi dheshyam.... 6month aayit ind doctor eh kanikkum antibiotic kudikum one week kond veendum same avastha.... Avasanam doctor eh kaanikkal Nirthi....paisa pova ennalladhe vere onnum ella...appoya ee video kandath....Cough vann chest pain vann edhilum nalladh marikunne aanenn thonni 😖 inn thanne poi blood test cheyanam
Thanks Veena for sharing this difficulties you faced for last three months... It will be really helpful for people who ignore these types of small symptoms and end up in big disaster... This video also gives awareness to people.... Get well soon...
Food N Travel by Ebbin Jose Hi ebin chetta👍
🥰🥰🥰🥰🥰
@@anusreev.r9g139
B is
Bb
Veena chechi... very very very informative video... presented n a good way....😊😊😊😊thank u sooo much...
Thanks veena. ഈ same problems enkunde mole. Eppol tesy ചെയ്തു. D/B12.kuravane.
Thank you , I,m now in same situation, u r very nice that all mothers are tensed about their kids in such a situation , so it is a good thought to share without any hesitation.
ശരിയാ ചേച്ചീ പറയുന്നത് വയ്യാതാവുമ്പോൾ നമ്മൾക്ക് ആരും ഇല്ലാ എന്ന തോന്നലുണ്ടാവും പക്ഷെ അവർ വിഷമം നമ്മുടെ അടുത്ത് കാണിക്കാത്തതാണ് ചേച്ചീ അവരും കൂടെ സങ്കടപ്പെട്ടാൽ നമ്മുടെ അസുഖം കൂടും
Ente chechee endha parayande parayan onnumilla ningalu randalum oru rakshayumilla othiri othiri eshtam, nammade swandhampole endh tension vannalum veenachecheede oru episode kaanum appo mind fresh aavum thaaanks checheeee
Thank u so much madam. Ellarkkum ishtappedunna sambhashani reethi. Veettil ulla oraal samsarikkunna athe poley. Swantham jeevithathil vanna anubhavangal matttullavarkku sahayamakunnu. Thank u so much maam.
Veena anekum vit D kuravud .nkum same maravi tiredness, mood swings, hair loss.... Unnd.njanum milk products onnum kazhikella.tqu so much dear veena.
വീണ നല്ല വീഡിയോ. പറഞ്ഞ പല ലക്ഷണങ്ങളും എനിക്കും ഉണ്ട്.40 വയസ്സ് കഴിഞ്ഞു. ഇതിന്റെ പരിഹാരം അറിയണമായിരുന്നു.വീണയുടെ അസുഖം മാറിയതിന് ശേഷം പറഞ്ഞു തരണംKട്ടോ. ശരിയായ ആഹാരം എന്താ കഴിക്കേണ്ടത് എന്ന്.
Good information... Thk u chechi👌👌👌
Check cheythitt result paraynm tto chechi... I can suggest you a best doctor.
Jan Mini Ainikkal Kuwait, Thrissur ninnanu janum same problem vannapol ente father vilichu nattil vannu doctore kanan paranju . Thrissur chakyathu clinicilanujan enne father kanichathu 6 months kazhinju ippol valare ssuvasamundu main B12 , other vitamins Elam tharunundu but every 3 months I want to go to meet doctor. Veena u did a great 👍 thing now everyone can recognise the symptom of lack of vitamins thank you so much 😊
I had -3 which was very rare according to my doctor when I checked during my pregnancy now my daughter is 3 yes old.. it is a good reminder will check again now.
Jan is just like my husband. Actually they r making us brave and confident. But sometimes we find it difficult to accept. Thats all. They r very practical.
good information ,വീണ madom ,താങ്കൾ പറഞ്ഞതിൽ ഒരുപാട് symptoms എനിക്കുണ്ടായിരുന്നു ,ഞാൻ സ്വയം investigate ചെയ്തു ,treatment എടുക്കുന്നു ,doctors ചിലപ്പോൾ ഇൻവെസ്റിഗേറ്റ് ചെയ്യാറില്ല,
Very good information.... take care Veena chechi.....
Veena mikka husbandsum wifente koode hospitslil varilla ennal avarku vayyandaya nammal ethellam cheyanam
Kettitu tensionayi.share cheythathukondu aryan patti.check up cheyyanam enikkum.E parajathellam enikkundu kaikaltharippu kithappu mudi kozhichil pain kalinte adiyil tholi poval.ithu kettapozha chindikunnathu. Thank you for the information
You are correct....... ഞാനും same situation ഇൽ കൂടെ കടന്നു പോയതാ.... Vitamin D below 12 ആണ്
Hai veena njanum engane thanne anu . Google noki enikum vendatha chinda ind. Eppol ellam veena yude recipe pole easy pc ayi edukum. Anungal ellam engane anu.
Evara Sharikum Ulla anungal.