The Benefits of Buddhist Health Qigong

Demonstrating several movements of 12 Buddhist Qigong. Learn the immense benefits of this type of practice. In addition to this, there exists a full form, a mantra, a 30-day qigong cycle of sexual transmutation and breathing techniques that should be done together with this form. You can discover all of this at WarriorNeigong.com
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[@Vahvafitness]

In addition to this, there exists a full form, a mantra, a 30-day qigong cycle of sexual transmutation and breathing techniques that should be done together with this form. You can discover all of this at WarriorNeigong.com

[@creativetraininghacks]

These movements are so beautiful 👍
(And I don't doubt their effectiveness, either)

[@waseemomar3628]

what are their benefits? could you explain me more? thanks

[@joseantoniovelilla7807]

Wonderful ❤

[@brokeheartwolf3733]

❤❤❤❤

[@chrisrose2898]

🙏🏻❤️👍🏼☮️

[@waseemomar3628]

what are the benefits of these moves? can anyone do similar moves on his own or should this moves done with a trainer? i mean, are these moves known for kung fu masters and should be done as is or are they random moves that anyone can improvise?

[@chacha-vr4yw]

I think for more effective movement this should done with a proficient trainer because each moves has timing for breathing and stretching techniques

[@waseemomar3628]

@@chacha-vr4yw 👍

[@2piecesofwood1pieceofrope]

Are these done relaxed or under tension?

[@Jesiah59]

It’s supposed to be relaxed that’s the whole point releasing tension and building the lower dantien

[@Jesiah59]

Other stuff

[@RedStoneWhite]

I'm sure that there is some squeezing in order to condense the energy into the bones.