pre breakfast chia seeds breakfast 50gm roti with 1tbs olive oil, canolove oil or desi ghee or makhan omelete or 6tbs salan with 1/4 cup milk tea at 12p.m any fruit apple peach pear no roti in lunch raw salad lobia vegetables or 1 cup daal without tarka or palm size chicken steamed 4-5 milk or half cup yogurt 6-7 green tea dinner half roti with salan for males and for females 2-3 chicken shami kebab or steamed chicken or BBQ/tikka 1 hour after dinner 2tbs ispaghol or green tea
I’m not in Pakistan And am looking at different groups in Pakistan and even in India to understand what each dietician offers. The professionalism and how all dietician representatives from different groups in India have called me immediately giving me all the information I need is amazing. Helping me understand how the diet will work for me before I register with 1 is just incomparable to how dieticians function in Pakistan. I had to text ure representative so many times to understand what I can do. After repetitive texts she gave me the info. The high professionalism in India they call me directly to help me understand their programs before I register before I pay . This is sensible .. Why can’t any company or place in Pakistan function with professionalism? I want to register with a Pakistani dieticians but with this kind of unprofessional it’s sad that I am having to decide to go outside of Pakistan. 😞 why would u ask for money from someone who has not decided to start ure program yet and is wanting to understand ure program. This is so sad!
Api mujy pakoray or rice bhot zayada pasnd han ya dono cheezyn month ma ktny din use kr sakty han🥺 Ap ka bataya hua half sokhi rotii Wala plan ma follow kr rahiii ,plz apii ap mujy lazmiii bataya gaaa
Hi Dr. Ayesha, Hope you’re doing well! I’m Sidra, 24 years old, 5'2", and currently 64 kg. I’m aiming to lose about 13-14 kg and have started a 16:8 intermittent fasting plan. Here’s what I’m doing: 7 AM: Soaked chia seeds (1 spoon) 12 PM (Breakfast): Besan ka chilla in 1 spoon desi ghee + tea with a bit of gurr Lunch: An apple or homemade shami kabab 7-8 PM (Dinner): Half roti with salan + 1 cucumber Before Bed: 2 spoons ispagol in lukewarm water Could you please take a look and let me know if I should tweak anything? I'm waiting for your kind response. Thanks a lot dear and have a good time!
I am working on my diet plan..Following on and off your plans..I am unable to lose 2kgs..I am working ,doctor ,shifts of 12hours..and mother of 13 months old..Now my weight is stuck..
Assalamualaikum miss ayesha Hope you will be fine Mam ma na ya pochna tha ka ap intermittent fasting ma pre breakfast ka liya different water deti hein to os sa fast to ni totay ga agar hum early morning uth rahy hein or eating window 1 2 Baja ki Hy to plzz plzzz plzzz plzzz mam answer ki jae ga mojay confusion Hy is ma
Aslamo alaikum Roz plan krti Hun k dati krni hy but bhook bht lgti hy Jo roti k ilwa tasli nhn Hoti Kasi or cheez ki ap plz roti or egg ki koi dait dy Sath koi medicine bata dy jiss sa belly fat kam ho jy belly ft bht Zeada hy or 1months main 10kg bht ga
Aslam aliku. Dr sahiba I am 51 years old female weight is 80 kg height 5 1," hy weight stuck ho gaya exercise diet k bavjood batiy kausy weight reduce karob
Aoa mam g m ap ka btya diet pln kr rhi hn 4mnth ho gy hn or Allah ka shukr h bht wt kam hw h ab august ka b kr rhi hn to kiya m b partha ly skti hn plzzzzz rply lzmi.❤
@@emaan3785 Pre breakfast 9.30 1 tsp chia seeds overnight soaked Breakfast 10AM 1boil egg with a glass of milk Snack 12 PM 1 cup green tea with ajwain zera and sonf Lunch 2pm 2 table spoon besan chilla with vegetables Snack 5pm 125gram any fruit Dinner 8pm Chana salad At 9pm 1 tea spoon ispaghol with 1 glass water
Agr ap weight loose krna chahte hn to apko sacrifice krna ho ga.. 3 months mene ki thi 16:8 se start ki thi 20:8 pe end. Or 3 months me 1 din b cheat nae tha AlhamduliAllah 27 to 28 kg loose Kiya ..
AOA MAIN AAP SAY KIS TARHA DIET PLAN APNEY LEAY BANWAON KIA CHARGES HAIN MUJHAY ABHI AIK MONTH PEHLAY DIABETEES DIAGNOSE HOI HAY DR NAY 500 MG GLUCOPHAGE DI HAY RAAT KO PLS MUJHAY ZAROOR JAWAB DAIN
Main ap Ka august diet plan follow Kar rah hoon, Raat main roti Nahi khani and chicken main har rose afford Nahi Kar Sakta ,so please next option batain
Assalamualaikum. Plz mam mujy koi dait plan bata dy mra bki wait loss hn jata h bs pait km nh hota or face😢 koi simple si dait bata dy wasy m Sara din Kuch nh khati kbi kbi din ko kha laty hn wasy bs dinner krti hn 1 roti
Hi sis me bahot zyda pareshan hu mere shadi he aik mahine me mera wait 61 kg he aur me aik nahine me 11 kg loss karna cahti hu plise sis ap mere liye asa dait law jo me aik nahi me 11 kg loss karu mere shadi he plise sis video banaw is par
pre breakfast chia seeds
breakfast 50gm roti with 1tbs olive oil, canolove oil or desi ghee or makhan
omelete or 6tbs salan with 1/4 cup milk tea
at 12p.m any fruit apple peach pear
no roti in lunch
raw salad lobia vegetables
or 1 cup daal without tarka
or palm size chicken steamed
4-5 milk or half cup yogurt
6-7 green tea
dinner half roti with salan for males and for females 2-3 chicken shami kebab or steamed chicken or BBQ/tikka
1 hour after dinner 2tbs ispaghol or green tea
Yarrrr ma subah sa search kar rahi thi aosa diet plan jis ma paratha kha saky or aapne abhi video upload kar di 🥰🥰🥰
Ur diet plans are very much effective sis
God bless u
Pata hy ayesha api apki aik bat mujhy bht pasand hy.that u r v humble nd ur deit plan is always v easy hy friendly .Sun k e maza aa jata hy😂
Ayesha nasirrr you are great thanko you thank you very much ap ko follow kr k mana 10 days ma 4kg loss kiya 😚😚😚😚😚🌹🌹🌹🌹🌹
Diet kiya li thi
Simple deit adi ruti ghar ka salun
@@SnoBhattior kia kiya sath ap ne.koi exercise wagera ki hai? Plz reply orb3 time adhi roti khati hain
❤🎉السلام و علیکم بیٹا اپ ماشاللہ بہت پیاری پیاری باتیں کرتی ہیں اس سے اچھی معلومات ملتی ہے اللہ پاک آپ کو ہمیشہ خوش رکھے اامین 🎉❤
Low bp k lye b diet plan bta dn m diet kro to sardard bp low ho jta h
Han g mery sath b aisa hota h
Same
Menay ap ka diet plan follow kiya tha or mera alhmdulillah 12 kg weight kam huwa tha
Ab mera 1 year say weigh stuck ho giya hai
Ayesha Mam ap k diet plan se MN ne apna bohat wazan kam kia h
I neeeded this muchhh cz I love parathas....
Thank you so it's really a superb diet plan
Plz plz plz app bhot achay diet plane batati hain
Bb ki or mady ki medicin laty hu tu w8t kasy kam kr sakti hu age 54 ha kia deit palan lu please bt da
Please shugar patients k lia or bp patients k lia bhi easy diet plan dain
Plz dr.shba 2024 Ka pcos walo k liay dietplan btyen Jo weight loss b kry
@@DR.MujahidHassan thnk u Dr.sahb
Assalamualykum dr ayesha please diet plan bta dy for stuck weight daily ghr k bny khano se
Plz bp low walo k liey diet plan btye especially migraine patient
Aoa
Plz tell me is it necessary to take yogurt ar milk in diet and also k only 1 medium size fruit is enough or not?
Api g pcos me dairy milk k alternate formula milk like adiby wala dodh ya phir nido milk use kr skty han
Very best diet plan🎉
Dr ayesha app plz metaditox k use k sath diet planebatadain plz plz plz
I’m not in Pakistan
And am looking at different groups in Pakistan and even in India to understand what each dietician offers.
The professionalism and how all dietician representatives from different groups in India have called me immediately giving me all the information I need is amazing.
Helping me understand how the diet will work for me before I register with 1 is just incomparable to how dieticians function in Pakistan. I had to text ure representative so many times to understand what I can do. After repetitive texts she gave me the info.
The high professionalism in India they call me directly to help me understand their programs before I register before I pay . This is sensible ..
Why can’t any company or place in Pakistan function with professionalism?
I want to register with a Pakistani dieticians but with this kind of unprofessional it’s sad that I am having to decide to go outside of Pakistan. 😞
why would u ask for money from someone who has not decided to start ure program yet and is wanting to understand ure program.
This is so sad!
Api mujy pakoray or rice bhot zayada pasnd han ya dono cheezyn month ma ktny din use kr sakty han🥺
Ap ka bataya hua half sokhi rotii Wala plan ma follow kr rahiii ,plz apii ap mujy lazmiii bataya gaaa
@@DR.MujahidHassan thank you so much ❤️✨
Dr Ayesha plz college going students ke liya bi diet bata de
Hi Dr. Ayesha,
Hope you’re doing well! I’m Sidra, 24 years old, 5'2", and currently 64 kg. I’m aiming to lose about 13-14 kg and have started a 16:8 intermittent fasting plan.
Here’s what I’m doing:
7 AM: Soaked chia seeds (1 spoon)
12 PM (Breakfast): Besan ka chilla in 1 spoon desi ghee + tea with a bit of gurr
Lunch: An apple or homemade shami kabab
7-8 PM (Dinner): Half roti with salan + 1 cucumber
Before Bed: 2 spoons ispagol in lukewarm water
Could you please take a look and let me know if I should tweak anything? I'm waiting for your kind response.
Thanks a lot dear and have a good time!
Acha ha diet plan
Ispaghol daily na ly .. or protein zyada khaye
Api agr hum diet na kare or Detox teblet agr le to kya us se wazan km ho sakta ha ya nahi
Waoooo❤
Plz muje batayen vitiligo mei kia khana chahiye or kia nhy
Can we eat pratha in intermittent fasting?
Thats so sweet of you ayesha You really felt us😢❤
Dear doctor..
Please hamen ye bata den k diet start kaise ki jaye ..
Me weight loss krna chahti hun lkn smjh nahi ata how to start ..
jo khati hai usy khana kam kr den sugar cut kr den inshaAllah kam ho jaye ga
سلام
ڈاکٹر صاحبہ پلیز اچار کے متلعق بھی کبھی کوئی ویڈیو بنائیں جس میں ڈائیٹ اور اچار کا تعلق اور نارمل اور ڈائیٹ میں اچار کتنا مفید ہے
Achar KO Dr Ayesha ny kha tha dho KY kha sakty
Really mery mind mn yehi hai bat 😢
Api mujhy bht zeada craving hoti h asa diet plan mn follow nai kar sakti koe esy bta dn
Dhood pilany wali mother KY Liya diet plan plzz zzz
can you include whole wheat pasta in any diet plan
Aslam o alikum ❤❤❤❤
Assalam o alaikum api mn roti nai chor sakti weknes bht ho jati roti k sath diet plan bta dn plz
We need pcos diet plan please
@@DR.MujahidHassan i dont eat white sugar at all
Oraslim Kasi hy tablet?????
metadetox supplements kis time khaye k weight kam ho jaldi 3 mah ho gy use krtai 5 kg tk kam ni hwa why?
Kia hm ap k phly diet ko krty rhy or 1 din jis din pratha khany ko dill h to 1 din diet y kr ly??
I am working on my diet plan..Following on and off your plans..I am unable to lose 2kgs..I am working ,doctor ,shifts of 12hours..and mother of 13 months old..Now my weight is stuck..
Please ye b bta dein k kya diet k doran instant noodles, spaghetti aur macroni wagera kha saktay hain? and if yes then how to?
Nhe bilkul b
Beta please high BP Ka diet plan share Karen Jo weight loss Bhai kry
Dr Ayesha hamarea pas siwaea parata k nashtha ka koi option nhe h plz subo k nashtha ka hal bata dain
A.a.dr main bi apna wazan kam karna chti hun .mara wazan 74 kg hai .or mary 4 bachy hain .koi deit pln bata den plz
Plz mene pehle b buht msgs kiye he vitiligo k liye plz ek vdo bna den
Brestfeedings mother k liye b bta dyn weight loss kesy krn
Aoa mam plz koi acha pcos diet plan dain
@@DR.MujahidHassan maina to bilkul skip kr di h suger
Night shifts krny walo k liyey b diet plan btayey
Pcos main kya dite krain belly or thi ka fat khatm karna hy
Exercise Kya karin roti mana hy kya
Assalamualaikum miss ayesha
Hope you will be fine
Mam ma na ya pochna tha ka ap intermittent fasting ma pre breakfast ka liya different water deti hein to os sa fast to ni totay ga agar hum early morning uth rahy hein or eating window 1 2 Baja ki Hy to plzz plzzz plzzz plzzz mam answer ki jae ga mojay confusion Hy is ma
Plz share diet plan for lactating mother's....❤plz...
Yes plz ..I m also breastfeeding mother😊
How BP ka dite plan bta dn dite man BP low ho data ha
Mae to roti k bina ab reh nai skti so kaly chany or joou piswa leiti hun or aik 50 gm roti subha 50 gm e sham me
Appiiii plz make a diet plan for baride
Plz mujy b guide kar dy
I am first time commenting ..Pleas do reply me.Thanks
السلام علیکم ڈاکٹر صاحبہ مجھ سے چاول چھوڑے نہیں جا سکتے میں کیا کروں اور میرا ویٹ بھی پڑا ہوا ہے 80 کے جی میرا ویٹ ہے
Low pb k liye diet plan dye dye koi plzzzz
Also with cheat meals
Mera beta 11 month ha..Mera wazan 75 kilo ha..mery liy b koi diet btayen plz
Hyppo thyroid patient keliy bhi diet plan dein please mein phely bhi 3 4 bar keh chuki 😢
asslamo alikum please mjy ye bta dy mjy bar bar motion aa jary ha or wheat ki roti bilkul sout nhi ker rhi aj kal please mjy koi ata bta dy
@@DR.MujahidHassan mai only jo or makki ka ata lai hn kya ye thk ha mery liye
Kindly make a video on 1200 calories diet plan it's my humble request
Aslamu Alaikum dear Aysha mjhe apsa puchna th main jb empty stomach Chia seeds lty hu mjhe br br bhok lgti h or jism be Jan sa rhta h
Api please calories b sath sath bta diya karein please
Assalamualekum i am from India i want you're diet plan should it possible plz
Mam please need guidance for protein allergy
Aslamo alaikum Roz plan krti Hun k dati krni hy but bhook bht lgti hy Jo roti k ilwa tasli nhn Hoti Kasi or cheez ki ap plz roti or egg ki koi dait dy Sath koi medicine bata dy jiss sa belly fat kam ho jy belly ft bht Zeada hy or 1months main 10kg bht ga
Same problem 😔
Bhai ap mentally ready hojauo😢
Hello dr
I want customized plan
As from September i will start my job 9-5 so please tell me how to get a customized plan accordingly
Plz bata dain k dal konsi? Just chany ki dal ya sab dalain
Main ne bhi kal suba paratha khanay ka socha tha 😂
Aslam aliku. Dr sahiba I am 51 years old female weight is 80 kg height 5 1," hy weight stuck ho gaya exercise diet k bavjood batiy kausy weight reduce karob
please ap uk walo ke liye diet plan den koi yahan just 2 time khana khaya jata ha kindly please
Aoa mam g m ap ka btya diet pln kr rhi hn 4mnth ho gy hn or Allah ka shukr h bht wt kam hw h ab august ka b kr rhi hn to kiya m b partha ly skti hn plzzzzz rply lzmi.❤
Aoa kya nashta mein dahi or roti ly skty hain
Talbeena ke baare mein kia khayaal hai??@@DR.MujahidHassan
@@DR.MujahidHassan maine suger free buy kiya hai
I follow your no roti chawal diet plan update on 5 September I lost 6 kg last month by your diet plan
Wow
Kya khati h phr ap😮 MashAllah
@@emaan3785 check august no roti chawal diet plan
@@emaan3785 Pre breakfast 9.30
1 tsp chia seeds overnight soaked
Breakfast 10AM
1boil egg with a glass of
milk
Snack 12 PM
1 cup green tea with ajwain zera and sonf
Lunch 2pm
2 table spoon besan chilla with vegetables
Snack 5pm
125gram any fruit
Dinner 8pm
Chana salad
At 9pm 1 tea spoon ispaghol with 1 glass water
@@emaan3785 Diet plan share kr dia Hy
August diet main ,roti approximately kitny gram hony chaye
Aoa ma apky diet plan follow kr Rae ho BT mara weight still stuck ha kindly guide kry mara weight 74 ha pechly 3 salo cy
Apke diet plane se me ne 20 din me 4.5 weight loss Ker leya hi with to cheat meal
Agr ap weight loose krna chahte hn to apko sacrifice krna ho ga..
3 months mene ki thi 16:8 se start ki thi 20:8 pe end.
Or 3 months me 1 din b cheat nae tha AlhamduliAllah 27 to 28 kg loose Kiya ..
Mne apse pocha tha k deit se mery hairfall bhut ho rha ha tu plz koi healthy deit bta de 🙏
Great
Api plz bata de ke crash diet ki waja se periods miss hogey hai kese periods aye ge
چیاسیڈ یورک ایسڈ میں لے سکتے ہیں
AOA
MAIN AAP SAY KIS TARHA DIET PLAN APNEY LEAY BANWAON
KIA CHARGES HAIN
MUJHAY ABHI AIK MONTH PEHLAY DIABETEES DIAGNOSE HOI HAY
DR NAY 500 MG GLUCOPHAGE DI HAY RAAT KO
PLS MUJHAY ZAROOR JAWAB DAIN
Stuck weight k lyein tablet btadein
Main ap Ka august diet plan follow Kar rah hoon, Raat main roti Nahi khani and chicken main har rose afford Nahi Kar Sakta ,so please next option batain
Bhai ap chicken k kbab bna kr freez krlo wo kha lia kro ya kbh vegetables soup ya chickpea salad lelia kro ..me b aisy krti hn
Assalamualaikum. Plz mam mujy koi dait plan bata dy mra bki wait loss hn jata h bs pait km nh hota or face😢 koi simple si dait bata dy wasy m Sara din Kuch nh khati kbi kbi din ko kha laty hn wasy bs dinner krti hn 1 roti
Dhod kiss time Pina chahy hum log rat ko paty Hain y ya dhod k Sath roti kh laty Hain plz baty ga
Mam Kya dahi wala chana chat Kha skty hy dupher May
mera wait 116 hai me kese wait loss kar sakti hu
Soya supreme oil kaisa hai
Api plz btya ga dite ma piza kitny bad kaha sakty han
Kindly mujha zaror guide kara mei na I Csi karwAni ha weight ab name kam ho raha
Ap ki diet se bi mera weight wahi ka wahi stuck hai ... aisa q
Hay Pakistani people can live without roti my innocent sb log
Mam kya milk le sakte h daily
Hi sis me bahot zyda pareshan hu mere shadi he aik mahine me mera wait 61 kg he aur me aik nahine me 11 kg loss karna cahti hu plise sis ap mere liye asa dait law jo me aik nahi me 11 kg loss karu mere shadi he plise sis video banaw is par