How to Stay Present and Mindful in Everyday Moments
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- Опубліковано 4 жов 2024
- Looking for a deeper understanding of mindfulness, detachment, and the power of the present moment? In this video, we'll explore the importance of being mindful in our everyday lives. From cultivating self-awareness to understanding ego and detachment, you'll gain practical tips on how to stay present and connected to yourself. Plus, discover how tapping into your inner wisdom can help you create more joy and fulfillment in every single moment! So get ready to unlock your potential and take charge of your future - it all starts with mastering the power of presence.
This is literally the key to everything. Staying in the present
Exactly!
The body and the breath are the key to be in the present moment. Everything else brings you to your the temporality and your ego
The key !
Yes it changed my life for the better 🔥
The key for everything is god.
“Think less feel more” attitude helps me a lot to stay in present
Wow... So true when put so simply. Music, movement, excersize, singing and cleaning, connecting with others through conversation helps me to stay present! Having good self awareness to be able to notice the shift... when the ego is at play. Thank you! I needed to be reminded of the power of just being present 🙌🏾
My mind talked all the time. Sometimes in that present moment i didn't feel peace or joy, it immediately blamed that i am not doing good enough, not present enough etc. And then it made all kinds of method and convince that i am in present moment. But the good thing is i can catch those thoughts and go back to the body, to the heart and feel the present instead of thinking about it. 😅
this is incredibly true. i used to be so dissociated from myself, my body, life in general. never really noticed that before. never saw how it was completely ruining my life and resulted in anxiety, depression and feelings of dissociation. ofc there were underlying problems that caused me to resort to not being present as a defense mechanism, but now i'm slowly becoming more and more mindful and noticing things about myself that i never saw before EVER. it's incredible.
just a few hours ago i was able to notice how dissociated i got after playing video games for an hour or two. NEVER saw it before. crazy stuff.
Same my friend! Be one with the present!
How did you start getting out of it?
@@jaybeanzx a really good practice is to adopt new habits that help you on being present (meditation, reading, some kind of physical activity), while also quitting habits that do the exact opposite ( mostly being on the internet for no good reason and also multi tasking such as listening to music while you do some activity ).
@@madamadalin645 Thanks will try out!
Another one to notice is how bad you feel after watching or reading the news
i feel like this was alot of wisdom in 4 minutes, appreciate you!
Deep breathing always helps me and just being “present” in those moments!
Thank you i want to spend in the present moment more time!🙏🏼
*Yesterday at 7am I was present.*
*Right now at 9:14pm I am present.*
*Tomorrow at 4pm I'll also be present.*
*THE MOST POWERFULLEST TIME IS NOW, NOW, NOW!!*
❤ I am Now and Here, All is Calm and Clear!❤
'Be where your feet are' - I love that. Thanks
I struggle to be present because my mind feels like it’s able to take me back into a tight anxiety written head space all the time. It sucks. I feel like I am naturally like this. Meditation does help, but it gets frustrating that everytime I meditate I just feel the tension in my head and it makes meditation hard but I pull through. One thing I remember is to live from a heart space. When I live authentically through a heart space I find joy in the presence. I can live, peacefully, with no worries.
This is all we have the present moment ! Well said ❤
This is how I needed this explained. Vary logical Mr. Spock.
I find the present moment by always staying as authentic as I can be with as much compassion towards the people around me.
For me it helps to look at my hands or what's right in front of me. A lot of times I notice I'm zoning out, so actually looking at details of the things that are in front of me helps. Like looking at the plants in the room I'm in or looking at my cup of coffee. That together with feeling my breathe and body helps.
This is facts. I started to notice whenever I was having issues with anxiety it was because I was zoning out. Like my eyes were literally out of focus and I was in my mind thinking. Now when I just pay attention to what I'm doing everything gets so clear and beautiful. It almost feels like moving in slow motion when you stay present and I think that's the part that makes everyone uncomfortable. They don't know that's the sweet spot where all the ideas and prolific thoughts start coming in
In fact, your clip affected a place in me that I felt was off or lost, then after the clip, I felt it coming back. Truly, living in the moment is what creates a bright future and beautiful memories for you.
Thank you! So many people telling me to live in the moment without clearly explaining why! You’re the first person who made it clear to me. Genuinely great educating. Thank you.
This is why I love cats. And dogs to the same degree. You see, cats really live in the present. They see a threat, their tail bushes up and get very apparent about the present thing. They hear a car go by, their ears pay full attention. A bag of treats rustles, they forget everything but that sound. And their obsession with room corners is down to the weirdness of it's symmetry...maybe a few etheral beings too, who knows.
And OMG dogs. Dogs live everyday like it's their first day on earth, every day. That joy in their vibe. That smile of excitement when a lead gets shown for a walk or just open air fills their delicate noses.
Everything is forgotten as the moment passes, it's to be admired.
I’ve been really realising how separate I have been from the present and from my body recently, although I know now that the disconnect has been there for years. I often come back to myself with absolutely no knowledge or recollection of what I was doing or thinking just 5 seconds ago, those fleeting moments when I would become aware again really scared me at first and were so jarring that I resisted actually ‘staying’. Working on it now!! Even just noticing small things around me like how my screen feels under my fingers as I type this has helped me so much, I still have moments where I zone out but I know how to help myself when it happens:) thank you!!
Your videos are a God sent for me. Keeps me calm and definitely in the present moment. Thank you DG💯💯🙏
Love this. Choose the present moment. Your mind will try to drag u back but YOU can choose the moment
Let me stay in the present moment Nicole and my mind in Jesus name
Mindfulness helps to keep me away from drug and alcohol. Living in my present moment keeps me grounded
This is the perfect video I’ve ever watched
You literally just summed up everything I’ve learned in the last year perfectly. Thank you!!
Amazing video.
Thanks my friend has helped me 👍🙏
Grateful for your wisdom ❤️✨✨✨
I believe more people would benefit from listening to and reading Joe Dispenza's books. This isn't to diminish the value of other UA-camrs, but I find that Dr. Joe Dispenza explains these concepts exceptionally well, backed by thousands of testimonials showing the effectiveness of his methods.
Absolutely insane video 🔥
You make it so easy to get into the present moment! Thank you for that!
You are so welcome!
Happy to help!
This has helped me so much mate. I’m instantly more happy with my life
Just found this channel. Really needed this stuff right now! Thanks dude
You’ve recently became my favorite to listen to! Grateful for you and sharing your wisdom! 💫💫💫
Wow, thank you for your positive energy and kind words!
@@dgmindset- 🟡But with all due respect, DG ... it still doesn't help me with the fact that I have deadlines to meet in a very busy environment. If I don't meet these deadlines, I could lose my income, no food on my table. It doesn't matter if you have ego or not, that is the reality of life in the money-system. So my question to you is - Just how do you sit like the buddha in presence and yet you better be thinking really hard to meet those deadlines??? You say there is no time, but there is clock time and urgent matters.
Regards 🙏🏽🙂
I love how you describe the present moment, life really is about living in the now! Thank you for sharing❤️
the energy you radiate is magnificent. if you were to write a book and start a podcast i'd be your biggest fan.
Catch up with my podcast, The Pathway To Your Results on all podcast streaming services! Thanks for your support
Your channel just came across my screen, i clicked immediately,being aware and present 👌
Your words hit me in some way i cannot explain.
THANK YOU FOR SHARING YOUR WISDOM ❤😊
Thanks DG, I’m glad I found your UA-cam channel because the podcast has truly been blessing. I find my present moment in writing what I’m grateful for.
What a Video !!!!! .
I looked for a video on "The Present moment" this video explained it in the best way I could have imagined.... Thank you
Very helpful, i struggle being happy
Because am always looking to whats next, then i will be happy. I want to be happy now.
I am constantly present. I am constantly conscious🦋
i follow eckhart but i liked how you described this. thx
Thank u . This is a really good topic .
I want to share a bit about my story , lately I have started to learn that my overthinking stems from fear , because after I survived a trauma I became so fearful of people giving up on me and stuff like that , that I started overthinking my future and thinking that by securing myself I wouldn't need ti ask help from anyone which is true haha I also care so much about what others think about me and always beleive that others are judging me or thinking bad things about me , or that they hate me ... but I really have to be presrnt in the moment because this is the only escape , trying to control every situation only makes things worse . And I can't ficus when k am constantly fantasizing and overthinking , it became a habit for me , I spend like hours and hours just thinking , which is so bad , I beleive I am someone I am not but rather want to become instead of accepting my present self . I struggle with falling asleep at night sometimes , this is really bad .
Love the saying of ‘be where your feet are’ 🥳🥰
Thanks! Really needed this😊
this video was much needed in my life, thank you so much for this. I will apply it immediately!
Wow, glad I found this! Thank you!
I keep coming back to this video it’s so powerful
i love you brother. Thank you for this
wowwww, this video is so powerful. thank u! i’ve been everywhere but the present moment lately. it’s been causing a lot of anxiety amongst other things
🎯 RI-I-IGHT ON!
Thank you for this *EMPOWERING* reminder!
🤗💖
I tend to apply mental security to stay in the present.
Yesah, you have yto be with reality in the present. you only have the power to make something happen now.
I am a 16 year old boy who found the present moment by solitude and I am realizing how "Time" is the most important thing that is in life which we confuse it as, and in reality its the present moment right now.
Brilliant x
Thank you. I really needed to hear this today.
Ty for vid . 😊
I've all the sudden got my head wrapped in the past think about stuff that makes me jealous. Im not sure what triggered this but my anxiety has been off the charts
My ex GF has my head all crazy trying to stay in the present so hard. Been in my own world for 3 months. Praying for you too
That was brilliant g
Thank you, it is a challenge to stay in the present, when things are tough. Embracing those feelings without questioning what lead you to the moments of a grieving loss, a heated argument, rejection…or regret. I guess, as we stay present, we grow in those dark moments or tragedies, escaping is not the answer
My movement practice allows me to experience the present moment. Shifting 100% of my weight to each hand and foot while moving through the space.
"Wherever you go, there you are."
Thank you for this video!
True wisdom 🙏
Very cool video and a very important topic. Living in the present is one of the most important things in life.🧬🌍
❤Well, first and foremost, I would like to say you have a new subscriber. That was profound. That was priceless info. And especially your delivery the way you put it into words the way you expressed it the way you broke it down the way you made it makes sense, and you are exactly right, of course but the way you explained it really resonated with me and helped me a lot. I really want to express more but I really appreciate it. Thank you. This is my first time seeing you. I’m working in the program now. Well with a program with other people and is teaching me to be in a present moment, but the way you wrote this down oh my gosh, I will be keeping this at the forefront of my mind, and sharing with others, so good so good❤
I NEEDED to hear this! Thank you higher self for leading me here❤
Thanks
Thank you for this video ❤
Great teacher ❤
He got it from the book the power of now
Everyone read it
Great video!
Waaaaao waaaaao waaaao amazingly explained 👏👏👏
DG keep this going man, you're helping a lot of people !
Danm this is deep and thank you 🙏🏼 💯
Amazing.
Thank you. I know this but when anxiety takes over and my body reacts its incredibly difficult to experience this concept.
Thank you for sharing. This blessed me 🤩🤍
Good video man keep goin
Mindful
I had a crazy awareness when you just said that I have my own little fidget toy that I kind of had my whole life. I didn’t realize it was a fidget toy until I got older and seeing kids with their fidget toys, but I realized that it’s my body that’s intelligent trying to pull me into the now by fidgeting with something in my hands trying to pull me into now because your body is the now moment
Your backlight is pretty sweet and professional. Love the verbal content too!
Glad you enjoy it!
Joy and love are present moment feelings; fear, anxiety, depression are past and future feelings
Some days it’s very hard to get into the present moment … it’s like you’re 70 or 80% there…. but if you don’t stop you’ll get there!!…
Absolutely loved this.
Thank u for this 🎉
This is a master video
The best video ever 🙌🏻
Tem que praticar diariamente, tem que se lembrar todos os dias isso
Heyy!!Thank you so much ❤❤
How can the present help me overcome my addictions?
I have problem staying in the moment I can’t even stop keep my crush secret people can see me says it in my head when I look at them I can’t even hide I have huge mind wandering problem it keeps causing anxiety depression sadness and I keep praying and it’s not helping I have been having this problem since October 2016 till now but I will cling on to god and keep praying 🤲🏽 tomorrow I have job interviews tomorrow so I’m trying to not worry about it or think about I think I have ocd
Dude thank you for this insane message i had to sample your voice in a track i just made today ill show you once completed!
Thank you
Yes
what about being alone like how can u stay in present when u by yourself and there is nothing to do that makes u in the present
and what should i do if i keep think too much?
Even the Word, Present 🎁