Wow. This was difficult for me but I completed it! This year my resolution is to become more flexible for my health! Will definitely be implementing this video into my regular routine. I feel great!
I have both side splits down, which I've been able to for a long time. I've made it a new goal to get my middle splits. It's my second day doing this video. Thanks for the easy walk through! These side lunges are killers!
@@evamanetti4959 if ur not already advanced flexible person, ITS İMPOSSIBLE TO DO MİDDLE SPLIT IN JUST 1 WEEK. u cant do that pose even in 1 month. ı had been working on full split for 3 months when ı completely did sit on the ground😧😧
Amazing class. Thank you Kate! I have a bet with my friend I will be able to do splits by june. But my progress is very slow and I am very tight now. I hope it will help!)🙏🙏
My legs were literally shaking after this 😭😭. I can't do the roll ups, but I hope I'll be able to do them soon. Thanks for this class, it was really good 🥳💓
Excellent class, I enjoyed it a lot. I'm still far to get the middle splits but I'll get there for sure 🔥 Thank you so much, it's always a pleasure to practice with you ✨
Hopefully there are some different techniques to incorporate into your practice 🙌 splits is a journey - I'm still on mine. :) It's an honor to practice with you Allisou!
For someone who has never gotten their full middle split do you recommend doing this 7 days a week? Or should I be taking rest days? I’m feeling pretty sore after doing this twice and I’m wondering if I should push through it or rest
Question: when rolling up during stradle, is there an alternative/modification to rolling up of you're not fully stradled? Or is there a way to build into rolling up?
I’m working on increasing my hip flexibility. I hope being consistent will pay off. I just tried this today and I’m very tight. I can barely open to 90 degrees my legs. The last few movements were impossible for me. Any advice on incremental improving my range of motion?
Your consistency will pay off. That is, in fact, the only way to do it. You may need to modify with blocks and just sit in the pose calmly., longer. Have you ever tried a yin yoga class? You may benefit from the longer holds there with less intensity. I have a few on my channel: ua-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
Before you give this class do you warm up ???? Do you expect everyone being flexible like you and giving this kind of stretching??? Imagine someone is just starting sport and stretching first thing turn off your video ???? i really think that you should specify and make the moves acoording the people you want to reach ????? i mean don’t get me wrong what you are doing amazing but waaaaaayyy advance .. and how many advanced people watc this video ??? I don’t know
I'm advanced and doing this video purely because I can't be bothered to use my own brain to think, but, yes a pre-requisite would be good. Most beginners I would expect would search for "beginner middle splits stretches"
I understand what your saying but you just need to ajusted the positions with your level . And if you dont know maybe check beginner videos ? And yes you need to warm up your body its more easy after for the stretching part !
Try Yoga with Adrienne! I was not flexible for a long time. It took years of practicing beginner yoga so I didn’t strain myself. This stuff seems intermediate to advanced 🙏
Coming back to this everyday I'll update you guys first I'll do codes ❤️🧡💛💚🩵💙💜 ♥️ means still doesn't work 🧡 means getting closer 💛 means like I'm getting close but not there yet 💚 means in the middle I'm almost there 🩵 means that I'm two steps away 💙 means that I'm getting super close 💜 means that I'm there I can finally do a split
![15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]](/img/n.gif)
Yoga is so beautiful and always makes me feel better.
Thank you! I love your classes and this one finally helped me get my middle splits :))
I did my first full flat pancake with this one 💕🥞
Your channel, Jessica Richburg and Boho Beautiful are my favs x
She looks so gorgeous! 🩷✨🦄
A wonderful stretching session.
I still have very closed hips, but I am sure that by repeating it I will improve quickly.
Thank you so much 🙏
That is the best attitude. Consistency is key 🙌
Wow. I’ll add it to a daily list!
Thanks a lot!
Wow. This was difficult for me but I completed it! This year my resolution is to become more flexible for my health! Will definitely be implementing this video into my regular routine. I feel great!
I'm so glad you feel good! The more you do the splits the more you CAN do it🙌🙌
Bedankt
Thank you so much Eel! I appreciate it so much! 🙏
@@KateAmberYoga "bedankt" means thanks in Dutch! So thank you, your yoga vids are good!
I have both side splits down, which I've been able to for a long time. I've made it a new goal to get my middle splits. It's my second day doing this video. Thanks for the easy walk through! These side lunges are killers!
How's it going?
I've been following this routine for like 3 months consistently and I'm getting pretty close! already have my front splits!
A wonderful stretching session. Thank you Kate. 🙏🏽
I'm honored to practice with you Paul!
Finally a stretching routine that is actually challenging
Watch out for this Saturday's class! It's an intermediate one I think you'll like :)
A wonderful and calming yoga class by you, Kate. Much thanks and will try to implement this in my daily routine.
You officially got another subscriber after that. It was very well sequenced and thanks Kate.
Love this stretching routine I am going to try to do this 2 times a day 7 days a week!
And did you do it?? And did it work? :)
Great idea. For me the last part is too difficult right now.
Did u do it?
@@evamanetti4959 if ur not already advanced flexible person, ITS İMPOSSIBLE TO DO MİDDLE SPLIT IN JUST 1 WEEK. u cant do that pose even in 1 month. ı had been working on full split for 3 months when ı completely did sit on the ground😧😧
Great brief video, Kate! Do you have a modification option for the roll-ups?
Thank you soooioooooo much I just sit the middle split
Go YOU!! Cheering you on!
Amazing class. Thank you Kate! I have a bet with my friend I will be able to do splits by june. But my progress is very slow and I am very tight now. I hope it will help!)🙏🙏
I have NO DOUBT you'll get there. Having the right mindset of "I can do this." "I make a little progress every day." helps a lot too. :)
Awesome! I've subscribed and gonna practice it tomorrow ❤😄
Awesome! I hope practice feels amazing tomorrow!
Thank you very much
Any tips on doing the "roll up" part? Can't lift up at all!!
My legs were literally shaking after this 😭😭. I can't do the roll ups, but I hope I'll be able to do them soon.
Thanks for this class, it was really good 🥳💓
I believe in you! Keep practicing!
Excellent class, I enjoyed it a lot.
I'm still far to get the middle splits but I'll get there for sure 🔥
Thank you so much, it's always a pleasure to practice with you ✨
Hopefully there are some different techniques to incorporate into your practice 🙌 splits is a journey - I'm still on mine. :)
It's an honor to practice with you Allisou!
Thursday 9 Jan ✅🙌
Can we do This everyday or is it a bit much?
thank you....short and sweet
Thanks for practicing with me!
More splits classes are right here my friends! ua-cam.com/play/PLRilQg5Mq58kMT8rDPe6FzzNvBgaSVWjK.html 🤩
Wow, she just went seamlessly into that frog pose with her heels touching. We’re not worthy!
Hello, for the last exercice in middle split, it is bad to put my hands behind my legs instead of in front of your legs like you do?
Paused at diamond on tummy coz I have to stop to prep for work and also coz it wasn’t possible… modifications would be appreciated.
Wow! The class is really amazing.💖 Thanks a lot for those lunges. It feels like my legs has become more lenghty😄
I'm so glad you enjoyed! The lunges got a little intense but they're so good :) have a wonderful weekend!
can’t wait 😍
Same!!
For someone who has never gotten their full middle split do you recommend doing this 7 days a week? Or should I be taking rest days? I’m feeling pretty sore after doing this twice and I’m wondering if I should push through it or rest
I have the same question lol
Question: when rolling up during stradle, is there an alternative/modification to rolling up of you're not fully stradled? Or is there a way to build into rolling up?
Yes! Start with a bunch of blocks or bolsters under your booty. Try this and LMK if it helps. Otherwise we can figure out something else.
Hello. I puy my hands behind my legs....I can't do it otherway. Never tried with blocks, I should.
To the right😋 To the left🔥 hehe
I just love this class🤷♂️ and your hair looks nice
Is there a progression for the roll up?
❤❤❤❤❤super!
How are you supposed to roll up? I wan very unable to do this, but I almost have my middle splits so maybe it’s a muscle issue? I don’t really know
A lovely workout. Hope you don't mind me saying this Kate, but you are sooo cute. Wes ❤️
❤❤❤
I’m working on increasing my hip flexibility. I hope being consistent will pay off. I just tried this today and I’m very tight. I can barely open to 90 degrees my legs. The last few movements were impossible for me. Any advice on incremental improving my range of motion?
Your consistency will pay off. That is, in fact, the only way to do it. You may need to modify with blocks and just sit in the pose calmly., longer. Have you ever tried a yin yoga class? You may benefit from the longer holds there with less intensity.
I have a few on my channel: ua-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
How tall are you Kate? 🤩
Shorter than I look!
What a wonderful workout... enjoyed a lot. 🙏
2023-11-30 done
You'll get your splits soon!
Best Splitting pose
No variations at all for people who are not as felixible as you? I got totally lost this is such an advanced class with no forewarning!
This class will be fun! Looking forward to hearing from you soon! I had emailed you back!
That was tough😖
♥️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏♥️
I am stamar is very big. Please tell me excited.
🙏🙏🙏💚💚💚❤💙❤💚💚💚🙏🙏🙏
You cute💜
A time will come that you will need 2 yoga mats😆
Honestly that time is now😅
@@KateAmberYoga I can lend you my mat✈️ Hehe😋
I started the Video but why do you breathe so loud. 😩 i cant watch this with tone 🫣
Before you give this class do you warm up ???? Do you expect everyone being flexible like you and giving this kind of stretching??? Imagine someone is just starting sport and stretching first thing turn off your video ???? i really think that you should specify and make the moves acoording the people you want to reach ????? i mean don’t get me wrong what you are doing amazing but waaaaaayyy advance .. and how many advanced people watc this video ??? I don’t know
shut up
I'm advanced and doing this video purely because I can't be bothered to use my own brain to think, but, yes a pre-requisite would be good. Most beginners I would expect would search for "beginner middle splits stretches"
I understand what your saying but you just need to ajusted the positions with your level . And if you dont know maybe check beginner videos ? And yes you need to warm up your body its more easy after for the stretching part !
Try Yoga with Adrienne! I was not flexible for a long time. It took years of practicing beginner yoga so I didn’t strain myself. This stuff seems intermediate to advanced 🙏
@@erkaneyvaz3533 ım advanced ı can do all the poses ur just being noob😛😛😛
Coming back to this everyday I'll update you guys first I'll do codes
❤️🧡💛💚🩵💙💜
♥️ means still doesn't work
🧡 means getting closer
💛 means like I'm getting close but not there yet
💚 means in the middle I'm almost there
🩵 means that I'm two steps away
💙 means that I'm getting super close
💜 means that I'm there I can finally do a split