Your videos are really helpful! 💖 You have a very pleasant, reassuring voice ☀️ I think everybody would agree that we need more of these period themed videos by you. Thank you. Greets from Hungary🫶🏼🪷
how unlucky. I start my period with full on debilitating cramps the day before my finals start. this is just torturous. how am I going to survive tomorrow?
Great video! Love an all natural way to alleviate the aches and pains. Thank you for creating this!
Thank you! 💕
loved the minimalist cues and the silence in between as well as the poses. thank you!!
Thank you for this Caitlin🙏
Also love your trauma informed yoga practice videos. They're really helpful!💙
Thank you. Just what I was looking for this morning.
One of the most relaxed yoga
Your videos are really helpful! 💖 You have a very pleasant, reassuring voice ☀️ I think everybody would agree that we need more of these period themed videos by you. Thank you.
Greets from Hungary🫶🏼🪷
this helps so much. Keeping the cramps to a minimal sometimes i don’t even feel it anymore.
This is gonna be so helpful, thank you! ❤
So glad to hear! You're welcome 💕
how unlucky. I start my period with full on debilitating cramps the day before my finals start. this is just torturous. how am I going to survive tomorrow?
meftal spas 1 tablet - i use it for emergencies, im a medical student. Btw its good if u integrate yoga too.
Superspas is soooo much better than meftal spas . Not a medico but personal experience.
And You showed up for yourself anyway proud of you ❤
@caroline1557 thabk you dearly! update might be uncalled for, but I got straight A's ! those days were the actual trenches for me tho ahaha
Thank you- not a lot helps my cramps but i feel a bit better after this.
I do this along with trauma informed hip opening yoga. Makes it a perfect 30 minutes yoga morning routine for me 😊
The bird😂❤
This helped me sooo much, truly amazing!
Lovely!
Thank you! ❤
Thanks ❤
Can we do it during periods
Underrated
Hi! Can this help with your pelvic floor
❤️❤️❤️