STRONG and LEAN ARMS! | Complete Gym Workout
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- Опубліковано 27 вер 2024
- NEW Workout Program!
www.hunterchil...
Happy 4th of July!!
Here is the arm workout I have been loving lately! Arms is the last muscle group I target for my training week and so I love to incorporate different variations of exercises and have fun with it! This workout is a great mix of strength training and variety to target your biceps and triceps efficiently and effectively.
You do indirectly target your biceps and triceps when you target your other push and pull muscle groups but remember, it is still important to target them directly as well!
Enjoy!
xx Hunter
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WORKOUT:
1a. STRAIGHT BAR CURLS 20-15-12-10-8
1b. ROPE PUSH DOWNS 20-15-12-10-8
increase weight as reps decrease
2a. PLATE HAMMER CURLS 20 REPS EA. ARM X 4
same plate weight ea. set
2b. V-BAR PUSH DOWNS 15-12-10-8
increase weight as reps decrease.
3a. INCLINE WIDE GRIP CURLS 15 REPS X 3
3b. SINGLE ARM KICK BACKS 15 REPS EA. X 3
keep weight same ea. set
4a. REVERSE GRIP CURLS 12 REPS EA.X 3
4b. REVERSE GRIP PUSH DOWNS 12 REPS EA. X 3
Keep weight same ea. set
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#armworkout #Biceps #triceps
Really like the format with introducing the exercise and reps
Love your workouts so much... also love the fact that you get straight to the workout u dont bore me with talking and explaining in the beginning thanks love your workouts so much truly!!
I found you by accident. Thank goodness! I'm switching my workout routine & plan to follow your split routines. Tried this workout today & it was everything! Thank you! I'll be trying glutes tomorrow.
😅 Well i'm happy you found me!! Welcome to the channel!💪🔥
You’ve made me LOVE my upper body day. I used to skip any type of upper body workout for the longest, and it’s currently my 5th week being consistent with it. Thank you! I already feel much stronger 👊🏻😤
Omgg yess girl! Love thisss!🔥 Upper body days are actually my favorite!! 💪
Hunter Chilton omg you actually replied 🥴😭...keep coming with the great content. Love ya!!
Keeps it simple. Watch the video once for form and stance, screen shot the routine and you’re off. A great no- nonsense workout.
Love these videos.
Welp, today was suppose to be a rest day but now I’m getting ready to head to the gym to try this workout😍 keep em coming!!
Michelle Klavuhn get it girl!!
Glad you liked the workout!!🔥💪☺️
Thanks for the kickback tip! I had an arm workout going but I’m going to try this one!
Yass arms on fire❤️❤️❤️
Def adding this to my arm routine thank youu
Hunter i love your videos so much and always look forward to your uploads, please make more videos
I'm really going to try to get more content out for you all!!☺️
Excited to do this workout today at the gym! We dont have preloaded bars so I'll probably just use a barbell or ez bar and maybe superset with skullcrushers which I feel more contact in my triceps than rope pulldowns!!
Happy to see you are back in the game! We have been missing you Hunter! What about a Chest workout next? :-)
Was planning on that one!! Thanks for the suggestion☺️💪
Greta V missed her so much
That outfit!!♥️♥️ Soooo cute bebeee! And of course- killin it as always!!💪🏼
Danxx bebeee 🥰
Your workouts are just the bEST
Glad you love them!🥰💪
I am your new subscriber, totally love your Chanel and your workouts, your are my motivation
😆💪 Welcome to the channel!!
New subscriber!! 💗 Thank you for these workout videos they’re amazing.
Welcome to the channel!!🥰
Love love love all your workouts!!
☺️ TYSM!
Thank you for a great workout! Quite a few of those I haven’t tried before so looking forward to adding them into my next training block. Thank you for the very helpful tips. Also your hair is straight 🔥 !!! ♥️
Yay! Let me know how they go for you!! 💪 & Thanks girl!!☺️🔥
Wow! Great workout! Awesome video 👌
Hi! I’m new in your chalen will start tomorrow in the gym! Hugs from Mexico 🇲🇽
Awesome!! Enjoy the process girl, it’s one of the most rewarding things to do!💪💕
Thanks for the workout tips Hunter. Happy belated birthday and 4th. ❤️❤️🌹🌹
Thank you!☺️
@@HunterChilton You are Welcome, ☺️☺️🌹🌹🌹🌹
Elias Tony Miranda she is super
Wow... I will definitely try dis
new Thursday routine x
Would you please make a video on how to maintain long hair in the gym without washing it all the time? Help a sis out please 😝
Dry shampoo and lots of hair ties... oh and hats too!😝 If I get real sweaty tho, I'll wash it regardless when I washed it last.🧖🏼♀️
Omg I’m going to try these today!! 🙈💖
Get it!!!🔥💪😅
Gabrielle Sivley same here!
i wanna tone and have cut look arms.. if i go light weight more reps how many set and how many reps per workout. i do triceps one day then biceps the next day.
How often do you do arms?
Just tried this workout yesterday it was awesome! My back is more sore than my biceps are, just wondering if that's normal, or maybe I did it wrong?
That can happen for bicep exercises if you aren’t isolating the biceps, and instead swinging the weight up (using your back for momentum). It is common if the weight used is too heavy.
@@bodyandsoul17 Thanks for the help!
Hello..i can do everything except the rope exercise n the reverse grip curls. We don't have those at the gym, so wondering what is the alternative of those two cus we don't the rope ??
Hi! You can do the reverse grip with dumbbells or a barbell and just replace the rope push downs with another tricep exercise! I would double check though, your gym should have a rope somewhere! It's a pretty staple cable attachment💪😁
@@HunterChilton Hi, thank u sooo much for replying, i'll do that. N yes, we don't have them, cuz i'm a student n i live on campus.
How long do you rest in between supersets for lower and upper body?
No rest between superset exercises and then rest between completed sets varies. I just listen to my body and when I know i'm good to go, I go. Anywhere from 1-3 min usually for upperbody.
Really very nice mam😊🤩
they gym i go to has the preweighted bars like that but there not the straight bar kind is that okay or does it matter?
They are probably E Z curl bars? They have a curve in the middle of the bar? If so those work great to, just make sure you can grip the bar the same, which is shoulder width apart.
You can also just use dumbbells if anything! 💪
Hey! Does this help in toning the arms?
What else would it do
@@nice.c24 💀
😎
wheres the bench???? CANT HAVE ARM DAY WITHOUT THE BENCH
It's weird but when I do arms exercises I loose a lot of fat on the arm from the elbow to the hand but nothing from the elbow to the shoulder 😭😭😂🤔🤔
Hello thank you for your good sports programs and please help me.l have just registered for a gym. Please give me the sports plan.l am in Germany.God bless you ❤
great workout as always! It was pretty funny to see the guy on the machine texting and the guy working out in jeans lmao, pretty odd ;)
Glad you liked it!😅💪🔥
🎉😮 клас супер симпатична 🎈😉🎈
Your videos are such great quality! The way you take the time to put up the workouts for people to screen shot! So thorough! Good to see there are still some left like you.... very few though! Thanks!😁✌🏋️♀️
Tammy B i know right!
@@DeanieChung 😉
Thank you so much!! I just want to help as much as possible so we can all kill it in the gym together!💪🔥😅
@@HunterChilton such a great job too!😉🏋️♀️❤
I never used to train my arms, but I love ❤️ training my biceps and triceps. Lol my triceps are stubborn but I still hit them.
Gotta love a good arm pump!😆💪🔥
Hunter Chilton I swear lol I think I’m loving it more than glute day lol
RaeFit16 i am defo loving upper body more than lower body these days!
Deanie Bartolay I swear that pump is crazy and I see more results lol
My actual favourite gym lady! Your vids are sooo helpful and she looks Soo fit!
❤️❤️ I’m late but I’m here, We’ve missed you!
❤️❤️❤️
I was searching for good arm workout and by accidently found yours, trust me this is all i wanted. I appreciate and thanks!
Thanks for the workout!!!
HUNTER ✨🌸 great video what does you think of Intermittent FASTING & KETO DIET????? Please let me know your thoughts. Great video!!!
Thank you!☺️
If either work for you then that's great, but they aren't this magical weightloss diets like people who are looking for a shortcut or the marketing industry makes them out to be.
IF is ultimately just restricting the amount of hours you eat throughout the day. Like 2pm-8pm.
KETO is ultimately just eating a high fat - low to no carb diet.
If people spent less time looking for a short cut that doesn't exist and more time learning the basics of calories in vs calories out, energy balance, and finding which foods/macros their body responds best to achieve their goals, they'd be a lot happier and feel a lot less restricted.
I'm not saying these diets don't work, but every diet out there (weight watchers, atkins, paleo, etc) works if you're in a deficit.
Most people don't need diet extremes, they just need to stop over eating.
Sam Avera great questions
Hunter Chilton thankyou hunter ✨🌸✨
I'm excited to do this workout tonight! 🥰
Enjoy!💪
Should we tap our feet like that to on the vbar
Mandatory on all moves possible.
😂😂 it's a weird habit I have done forever and I CANT STOPPP!!😂 Trust me I laugh everytime I edit bc I do it so much🤣
@@HunterChilton 🤣🤣🤣🤣 just messing with you!!! Thanks 4 your videos they are really great