Used in this way, as an activation movement, then a band is best. A barbell is great but can be a little more compromising if you don't have your position just right. The band is lightest at the bottom so safer and as you get tall you push against it which encourages more activation and power.
Hey Johny great video again. I need your opinion. if I have limited time/energy at the end of a day. should I go with a light training session or with stretching?
It would depend on your overall volume of training and riding mixed with nutrition and recovery. Basically, you may "feel" tired but are capable of more, or on the flip side feel great and need a rest. This balance is a difficult one for sure but one you need to nail down. If in doubt take a rest, stretch and have a super light session where you feel more energised at the end rather than more tired. I may well do a video on the subject , it's one to explore more. Last note - I'm trialling a variable heart rate monitor which so far is great to give feedback on your state of recovery, it's definitely worth an exploration if you're really keen.
@@Fit4Racing Thanks for your reply! It is a difficult subject of course. Good idea on the heart rate monitor. As an amateur/hobby rider Obviously we can not speak about any volume of training or riding...To be honest i am happy if i get in 2 or 3x training during the week and some riding on the weekend. Keep the videos comming we love them!
Best one yet!
I had to like this video. It was well good 👍.
Thanks! It’s an old one, you should check out or newer vids 🙌
Awsome info! Thank you
Great video!
Wait, what's the timeline hold for the good girl position 🤔 and do we have to keep moving back n forth or just steady holds
Is there an alternative to banded good mornings? Are barbell good mornings similarly effective?
Used in this way, as an activation movement, then a band is best. A barbell is great but can be a little more compromising if you don't have your position just right. The band is lightest at the bottom so safer and as you get tall you push against it which encourages more activation and power.
nice! i will try next time!
Hello, are these tips relevant for Mtb enduro racing too?
Most of these are relevant to all disciplines.
@@Fit4Racing great thank you
Hey Johny great video again. I need your opinion. if I have limited time/energy at the end of a day. should I go with a light training session or with stretching?
It would depend on your overall volume of training and riding mixed with nutrition and recovery. Basically, you may "feel" tired but are capable of more, or on the flip side feel great and need a rest. This balance is a difficult one for sure but one you need to nail down. If in doubt take a rest, stretch and have a super light session where you feel more energised at the end rather than more tired. I may well do a video on the subject , it's one to explore more.
Last note - I'm trialling a variable heart rate monitor which so far is great to give feedback on your state of recovery, it's definitely worth an exploration if you're really keen.
@@Fit4Racing Thanks for your reply! It is a difficult subject of course. Good idea on the heart rate monitor. As an amateur/hobby rider Obviously we can not speak about any volume of training or riding...To be honest i am happy if i get in 2 or 3x training during the week and some riding on the weekend. Keep the videos comming we love them!
What shoes do you wear? They look like minimalistic/barefoot running shoes?
I normally wear Inov8 Flite 260 knit for multi modal training. If it has running in I'll wear Nike Metcons.
This dude is fucking excellent!!!!!
will Superhero landings make me a better rider?
No, I actually pulled my groin doing this! Haha!
So a good girlfriend position makes you a better rider?....