Full Workout Using Lifepro Vibration Platform
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- Опубліковано 11 чер 2020
- Amber is back with an impromptu workout that's guaranteed to get your heart pumping and your muscles burning. In this session, Amber uses blood flow resistance bands, three-pound weights, and a booty band to create an exciting fitness experience.
The workout is structured with 30-second intervals, accompanied by energizing music to keep you motivated. And don't worry if you can't join in live - you can always save this workout for later and break a sweat at your own convenience!
Amber introduces you to the incredible Rumblex(www.amazon.com/Lifepro-Vibrat...) vibration platform and recommends the p1 pre-programmed setting for an extra challenge. This session combines the power of vibration technology with resistance bands, offering you a workout like no other.
Prepare for a mix of exercises including squats, lunges, toe touches, leg lifts, punches, and planks. Amber places a strong emphasis on maintaining proper form and balance throughout the session, ensuring you get the most out of each movement.
Amber will also share the fantastic benefits of combining resistance bands with the vibration platform, providing you with insights into why this combo is so effective.
As we near the end, get ready for seated exercises that specifically target your core muscles, leaving you feeling strong and centered. - Спорт
Amber I LOVE 💘 💗 YOU!! PLEASE post more workouts!! I live for these. You have no idea how much these help. Thank you for all your workouts!!
Hi @Stephanie Biley, thank you for your comment. We will make sure Amber receives your message.
Thank you for illustrating this workout! I love it!
Thank you so much for your comment, @Ruby Jonsrud ✨ We are happy to be of help 🤗
Love ur work outs! Thank you!
Glad you like them! :)
Thank you Amber! Just got my Rumblex and would love to see more fitness / workout videos of this type from you.
There's more to come, Betty!
Yes! Agreed!
Thanks for the workout! More please!! 😊
This is the best one I have found on here thank you!!
Thank you too!
Wow Amber!! I did this workout with you!! It is a no joke workout. Amazing and on fire! Keep the workouts coming.
Thank you Tammy! Many more workout ideas will come soon!
This is a great workout. I recently got a rumble x and would like to see more workouts like this one (20 minutes and straightforward). Will there be more? This was posted 3 years ago. I see there are other videos but most aren’t like this one (too much talking and/or too long)
Thanks for the video Amber, I tried this yesterday and found it great. I suffer with lower joint problems from enjoying myself too much in my Military career, I found it a great way to work out, I will now be able to train 3 times a week with any luck. Many thanks.
Good luck! :)
Just got my Rumblex and did this workout. So good! Thank you 😃
Thank you!
Love your videos and your attitude. I'm new here. I just ordered a Rumblex plus. Can't wait to use it. I've got some sciatica which has caused me to have numb 4th and 5th toes on my left side. Been going to a chiropractor and doing kneeling side planks and bird dogs and so forth. It all helps but 13 visits later I want to feel a tad more relief. I'm hoping this is my missing link.
Thank you, Jill!
Thank you for this video! It gives me the visual I needed of how to exercise on my vibration plate. The photos in the book weren't doing for me, but watching the exercise plan in action gives me the clarity and motivation I needed. So thanks11 (I will mention, however, that I HATE the music selecton! Maybe it is because I am way older than you and grew up with the Rolling Stones. But I cannot listen to this video; I have to mute it!)
Thank you so much, Debbie!
Same here - plus it makes it hard to hear the explanations, I muted it too.
Thank you I just bought my life pro machine awesome ur workout
Awesome Janet! You'll definitely love your Vibration Plate!
Love the workout routine.
Thank you!🥰
What pressure are you using during this work out on the B Strong leg bands?
Damn that was soooooo good Thankyou 😅❤❤❤❤
🥰
What brand of blood flow restriction bands are you using? And are they battery operated?
Thanks for the video! I’m new to the vibration plate. I’m so excited to begin using the Tumblex. How long is this workout?
Depends with your needs, Yanilka! Have you scheduled a call with our consultant yet? :)
Great work out! Thanks!
Thank you too Margaret!
my first day and I love it just have to share with my cat, mom loves it too
Awesome, Tracy! ✨
Hi Amber. I just received my new Waver and followed your senior 1 and 2. Feel great. Can I do this daily? Or do you recommend every other day. Thank you so much!!😅
Yes! You may use the platform for a maximum of 30 minutes every day. :)
I have an unopened box of the Lifepro Rumblex 4D. I have weak knees, even after MRI nothing serious. Just edema in one knee. Which setting should I use. I work out five times a week. Only issues I have are pain in my knees, left hip and some in my back. Can you tell me the setup I should use to start, so I do not get pain in my knees. My knees are the only concern.
Hi @Rosa V. Nieves, you can use the up and down settings manually in the morning at a very low setting and use the pulsation in the middle at night at a low setting also and continue this for a few months and just up the intensity slowly and gradually. Hope this helps!
I purchased my Waver & love it so far but Can't get into the vip group. Where do I find that?
Hello, Krista!
You may join through this link: facebook.com/groups/lifeprousa
Does vibration help inflammation?
What are the bands you have on your thighs called? Great video Amber! I’m eager to try some of these exercises out.
Diito!
Hi @Kelly, those are resistance bands :)
Lifeprofitness actually I think they are more than resistance bands. Amber did give me more information about them.
Thank you!! This is my first workout on the platform. What are the bands you were using?
Kelly Small, did you find out what kind of bands Amber is wearing?
I had an accident ten days ago where I fell out of my front door and severely injured my knee. I've been just doing a seated session with my feet on the platform of my Rumblex Max 4D but no other activity. What routine can I work myself into to promote healing and recovery?
Hi there Gilbert! You can use Oscillation or Pulsation while sitting on a chair and feet on the machine, because standing up will put weight on your knee which may aggravate the pain.
Start with the 21-Day Challenge Series
ua-cam.com/play/PLekNZxPduqdcczAeLtwEqtQU3ZBWVO3kW.html
How long have you used this? How specifically has it helped you or made a difference?
Hi Gay,
Hope you're doing great! As advised, usually it will take 1-3 months to see great or best results. Just use it consistently :)
Do you have any videos using the accessories and the Rumblex pro. I have been doing this video for a little over a week but need to switch it up and want to utilize the accessories that came with my machine. I really enjoy following your workouts. Please help!!!!!!
Hi Tammy! You can check out this video: ua-cam.com/video/MrVmoy4-Kyc/v-deo.html :)
Ive watched that video but was hoping Amber had done a few 10 or 20 minute workouts that I could follow along.
Hi @@tammyflagtwet7581 You can also check out our 21 Day Self Care Challenge. :)
@@Lifeprofitness I’ll do that. Thanks!
How do.you setbit to run 20inutes to follow along this video? On another post you said do not do more than 10 minutes at a time and that the rumblex only goes to 10 minutes?
Hi Jennifer! In manual mode you can only set the time between 1-10 minutes. :)
Hi Amber, love the workout!! You mentioned your facebook page, can you provide it for us? Thank you!!
Here's her Facebook page: facebook.com/kkstraining/
I have the the step down machine. Is the P1 the same as this one. Life pro turbo.
Hi Holly, thank you for reaching out to us ✨ The P1 from our Rumblex Series is different from the P1 of the Turbo 3D Vibration Plate. Hope this helps 🤗
@@Lifeprofitness ok so this workout won't work for me then on mine
Can I do most of this with a mini waver vibration platform?
Hi Angela! You may still do the same exercises that involves Oscillation movement. ;)
How can I tone my bat wings, so my skin isn’t loose?
Hi @Rachel, you just need to develop her lats. you can use the vibration plate and incorporate it with rows and deadlifts to develop the bat wings(lat) and also develop the triceps.
You're ripped 😮
Thank you!
My rumbleflex makes a lot of noise lost even with the mat under it's this normal
Hello Luciana! Please email us at support@lifeprofitness.com