Jesus sent me to your video, “coincidentally “, just when I needed you most. 😃 I own a Power Plate® platform vibration machine and I can’t help thinking how good it will be to be pain-free in my hips and my lower back when I begin your routines Thank you. Almost 70, and loving my life.
Amber, you just gave me more information and inspiration than a lifetime of chiropractors and physical therapists - and I'm 69 years of age! I just received my Turbo today and am really excited about putting it to work, especially now that I can visualize what is taking place in my body and how the "jiggle machine" will help. Thank you!
Excellent video. Thank you! I have neen diagnosed with Multilevel Degenerative Disc Disease, Osteoarthritis with bone spurs, and I've had Scoliosis since I was around 10 years old (I am 55). I also have bad, painful hips, knees, lower and upper back and neck. I just purchased the Waver and have been mostly sitting while using it as I have bad balance and Diabetic Neuropathy. I have been Keto for over 5 years and Carnivore for 6 months and I am really praying to get back and hip pain relief with my vibration plate as well as an elimination diet. I love hearing all of the positive health benefits so thank you so much for your extremely thorough explanations!! 🙏❤️🙌
I love my platform! I watch TV and just chill while getting a complete workout! No one hates aerobics like me. I never had a desire to nearly kill myself every other day. Yes, I am a lazy exerciser. I like slow precise movements. Thanks to this I will never do another jumping Jack in my life! 😀❤️❤️❤️
This is a great video. Thank you for giving all the description on the body and what causes which problems. I've saved this video so that I can review it when my platform arrives. I'm glad you've recuperated so well. Best wishes.👋🏾👏🏾
Amazing video your knowledge and presentation are excellent. I was wondering if this would be beneficial to someone who has back pain due to scoliosis. Would the vibrations help strengthen the back muscles and ease the pain? Thanks
This is SO good, hip and back pain are 2 of my 3 worst problems. I just got my Rumblex Plus the other day, can't wait to try these exercises. I'm going to take the slow approach. Start with vibration only for at least a week. Then another setting for the next week and so on. I want to know what's helping what, for my own benefit and those I want to help.
Thank you Amber! This is very helpful. Question for you...when you're doing the squats and pelvic rolls are you still keeping your core areas tight? I find that next to impossible to do and am wondering if that will hinder what I'm trying to do over all with the plate. Should I stand there all tightened up or move around without holding everything tight?
Hi there! imagine that you are bracing yourself for a sucker-punch right to the stomach. You’re not going to suck in your stomach. You’re going to take a deep breath and tighten all of your abdominal muscles. It may be helpful to picture “zipping up” your abs-bringing your navel up and toward your spine. You should be able to continue to breathe when you engage your core: First, fill your belly, and then inhale and exhale, only allowing your rib cage to move. Your belly should remain tight and full after the initial breath. After that point, you should be able to see your ribs move in and out when you breathe.
Just got a Rumblex Max 4D Vibration Plate. Thanks for your explanation with the props. The two machines you demonstrated are different. I'm going to assume it is the same examples for the model I purchased. Hoping for relief from what I believe is my SI. I was in a car accident as a teenager (I'm now almost 62). Cracked vertebrae and broken pelvic. Sins of my youth are catching up with me. :) Thanks again. I have subscribed to you.
Hi Bambi, For starters, we recommend to take it slowly and gradual. You may start with the manual mode which could help you change the duration and intensity level. You may also use the program presets which are P1 and P2 which is a good start to help your body adjust with the vibrations. Do it for not more than 30 minutes a day, with two 15-minute session or three 10-minute sessions. If you have health issues, please feel free to ask us questions also. We will gladly assist you 🤗
Hi Amber. I have Pirimforma syndrome and pins and needles in my legs. I bought a Lifepro Waver about a week ago and think things are improving . My question is how often should I use the Waver, some one on youtube said only every other day ?. Thankyou
Hello! We highly suggest communicating this first with a medical professional to know best if you are allowed to use the platform. Once you receive the go signal. You may then use the platform while sitting in a chair in lowest speed for 10 minutes per day and from there, you may increase the speed and time slowly and gradually up to 30 minutes maximum per day. 🥰
I own a Turbo and only used it 4 or 5 times. I stood with my knees slightly bent using the lowest vibration possible. 2 days after I used it last, I was hit with the worst pain I ever experienced - 8 days of non-stop excruciating pain and visiting 2 emergency rooms and a neurologist. Turns out my sacroiliac was damaged and I can't help but wonder if my Turbo had anything to do with it. I have been reading that doctors and physical therapists are saying that these platforms are way too rough (even on the lowest setting) and dangerous. I bought my Turbo for lymphatic flow and got a severe back and hip strain instead - I feel like I flushed $250.00 down the drain. I will be seeing a physical therapist in 2 weeks - hopefully he will tell me that I don't have to throw my Turbo in the garbage.
Hi Llana! We are terribly sorry to hear what happened. We always advise using the platforms at the lowest level and sitting in a chair and feet on the platform to help your body adjust to the vibration and avoid aggravating any pain. You may also send us an email at support@lifeprofitness.com to assist you further.🙏🏻
Amber, my father has been diagnosed with hip flexor pain and he also has CKD & onset dementia. Will this improve the hip pain? Will it impact the cold negatively as the detox takes place from the muscle movement?
Hello! It will help alleviate the pain since the Oscillation movement and Pulsation movement focus on alleviating pain. However, for personalized advise, we highly recommend consulting first with a medical professional to help. :)
The Rumblex 4D and Rumblex Pro have curved surfaces, ideal for people who want to train their core and balance. The advantage of the Pro is that it comes with more accessories that can help you do more workout activities. Both also can support up to 330lbs. But if you have knee issues then the Rumblex Plus would be your choice. It comes with a flat surface which is best for the knee, the platform can also support up to 500lbs. All the Rumblex models have a frequency range of 4-40hz. :)
@@Lifeprofitness I have the rumblex pro just purchased. I do have knee issues will it make it worse using it with the curved surface I already had to return once due to the first one having a defect I don’t want to have to return again just to get the plus.
Hi, I just got the waver mini but feel concerned because I came across a study that says vibration plates that are not low intensity can be harmful (I,e, injury to the brain, detachment of retina, etc.) I would love some reassurance that it’s safe for me to stand on it without always having to bend my knee to keep the vibrations on the lower body only. Thank you!
@@Lifeprofitness Thank you for your reply! I'm reading that frequencies between 20 and 70 Hz are the recommended safety range. Is this true, and where does Lifepro fall in this range? I'm hoping to hear good news 🙏 Thank you!
@@songfullee Hello! The Waver mini has a frequency range of 4-12 Hz which is perfectly safe. :) Also our Rumblex series has a frequency range of 4-40Hz which is also perfectly safe to it's user.
Amber, my name is Lynn I’m 66 years old I just got my vibration rumble X 4G this week. I really want to know how many Gs the machine has and is it different based on what speed you have it on or setting I am using only the 30 Hz no more and my main goal is bone density, bone growth and healing from old back and hip injuries. Can you please answer that question for me thank you I’ve just read that the amount of Gs is important not to go over 15 is that correct and if so how many Gs does this machine use
Hello @lynnbradley7387! To assist you better, we kindly request you to reach out to us via email at support@lifeprofitness.com. We're here to help! Thank you! 😊
I’m 6 months post autologous stem cell transplant because of stage1 Multiple Myeloma. I do not have any bone lesions. I checked with my hematologist and he has approved me using my new Life Pro Rumble 4D. I would appreciate any information that would apply to my situation. Thank you.
Hi there! We recommend the Turbo 3D Vibration Plate. It has Oscillation that improves blood circulation which can help reduce inflammation, and Pulsation that will help reduce the pain, and aches in the body.
I just got my Waver and haven't yet taken it out of the box. I've had 2 hip replacements and have back pain. I actually thought it was my hip again, but I've been told it's actually my lower back. A nerve block hasn't helped so I'm so hoping the Waver will help. I got the go ahead from my GP (to start slowly) so I'm now ready to start. Amber ... how do I start off?
Hi there, You can start with the manual setting at the lowest speed for 3-5 mins in the morning by standing on the platform with your legs slightly bent. And another session in the evening (2 hours before bedtime) by sitting in a chair and placing your feet on the platform. Make sure you see how you deal with that first and then as you get comfortable, work your way up to the next speed and increasing the duration of your workouts. :)
@@Lifeprofitness ... thanks for your quick response. For the evening session (with my feet on the platform in a seated position), am I also at the lowest speed for 3-5 mins? How long should I stay at this setting and time, if I'm OK with it?
Hi Joe, thank you for reaching out to us :) As advised, it is not dangerous to use Lifepro Vibration Plate. In fact, it will even help strengthen the core and alleviate the pain but use the platform slowly and gradually and start by sitting on a chair and feet on the platform. Hope this helps.
Jesus sent me to your video, “coincidentally “, just when I needed you most. 😃
I own a Power Plate® platform vibration machine and I can’t help thinking how good it will be to be pain-free in my hips and my lower back when I begin your routines Thank you.
Almost 70, and loving my life.
We're glad that our video was able to help. :)
Amber, you just gave me more information and inspiration than a lifetime of chiropractors and physical therapists - and I'm 69 years of age! I just received my Turbo today and am really excited about putting it to work, especially now that I can visualize what is taking place in my body and how the "jiggle machine" will help. Thank you!
Thank you, Ronaye!
Amber. You are an incredible teacher!!!! Thank you!
Thank you Lisa!
Excellent video. Thank you!
I have neen diagnosed with Multilevel Degenerative Disc Disease, Osteoarthritis with bone spurs, and I've had Scoliosis since I was around 10 years old (I am 55). I also have bad, painful hips, knees, lower and upper back and neck.
I just purchased the Waver and have been mostly sitting while using it as I have bad balance and Diabetic Neuropathy.
I have been Keto for over 5 years and Carnivore for 6 months and I am really praying to get back and hip pain relief with my vibration plate as well as an elimination diet.
I love hearing all of the positive health benefits so thank you so much for your extremely thorough explanations!! 🙏❤️🙌
Thank you so much for sharing! :)
I love my platform! I watch TV and just chill while getting a complete workout! No one hates aerobics like me. I never had a desire to nearly kill myself every other day. Yes, I am a lazy exerciser. I like slow precise movements. Thanks to this I will never do another jumping Jack in my life! 😀❤️❤️❤️
Good luck! 😍
This is a great video. Thank you for giving all the description on the body and what causes which problems. I've saved this video so that I can review it when my platform arrives. I'm glad you've recuperated so well. Best wishes.👋🏾👏🏾
Thank you also, Knit Sistah!
I have osteoparosis. Bought machine and have to say it has improved the awful pain in my back. Who would have thought.
That's awesome Liz! Keep it up. You got this! :D
Amazing video your knowledge and presentation are excellent. I was wondering if this would be beneficial to someone who has back pain due to scoliosis. Would the vibrations help strengthen the back muscles and ease the pain? Thanks
Hi! Yes, our vibration plate can help strengthen your muscles and alleviate pain.
What are your thoughts on the lifepro trimlite
Hello! It is a great platform that comes with handlebars to support with balance. :)
This is SO good, hip and back pain are 2 of my 3 worst problems. I just got my Rumblex Plus the other day, can't wait to try these exercises. I'm going to take the slow approach. Start with vibration only for at least a week. Then another setting for the next week and so on. I want to know what's helping what, for my own benefit and those I want to help.
Totally right, @Angie M! :)
Thank you Amber! This is very helpful. Question for you...when you're doing the squats and pelvic rolls are you still keeping your core areas tight? I find that next to impossible to do and am wondering if that will hinder what I'm trying to do over all with the plate. Should I stand there all tightened up or move around without holding everything tight?
Hi there! imagine that you are bracing yourself for a sucker-punch right to the stomach. You’re not going to suck in your stomach. You’re going to take a deep breath and tighten all of your abdominal muscles. It may be helpful to picture “zipping up” your abs-bringing your navel up and toward your spine.
You should be able to continue to breathe when you engage your core: First, fill your belly, and then inhale and exhale, only allowing your rib cage to move. Your belly should remain tight and full after the initial breath. After that point, you should be able to see your ribs move in and out when you breathe.
This was really helpful, thanks!
I have a buldging disc in my neck and hoping it helps my neck
Let us know if you have questions! :)
I love how real and honest you are in the video
Thank you :)
Just got a Rumblex Max 4D Vibration Plate. Thanks for your explanation with the props. The two machines you demonstrated are different. I'm going to assume it is the same examples for the model I purchased. Hoping for relief from what I believe is my SI. I was in a car accident as a teenager (I'm now almost 62). Cracked vertebrae and broken pelvic. Sins of my youth are catching up with me. :) Thanks again. I have subscribed to you.
Hi Bambi, For starters, we recommend to take it slowly and gradual. You may start with the manual mode which could help you change the duration and intensity level. You may also use the program presets which are P1 and P2 which is a good start to help your body adjust with the vibrations. Do it for not more than 30 minutes a day, with two 15-minute session or three 10-minute sessions. If you have health issues, please feel free to ask us questions also. We will gladly assist you 🤗
What’s the difference between the mini life pro
Hello! The Waver and the Waver Mini are similar in terms of specifications. However, the Mini is smaller in size for travel. :)
Hi Amber. I have Pirimforma syndrome and pins and needles in my legs. I bought a Lifepro Waver about a week ago and think things are improving . My question is how often should I use the Waver, some one on youtube said only every other day ?. Thankyou
Hello! We highly suggest communicating this first with a medical professional to know best if you are allowed to use the platform. Once you receive the go signal. You may then use the platform while sitting in a chair in lowest speed for 10 minutes per day and from there, you may increase the speed and time slowly and gradually up to 30 minutes maximum per day. 🥰
Hello. Thankyou for your advice and quick reply@@Lifeprofitness
She is such a sweetheart.
❤
I own a Turbo and only used it 4 or 5 times. I stood with my knees slightly bent using the lowest vibration possible. 2 days after I used it last, I was hit with the worst pain I ever experienced - 8 days of non-stop excruciating pain and visiting 2 emergency rooms and a neurologist. Turns out my sacroiliac was damaged and I can't help but wonder if my Turbo had anything to do with it. I have been reading that doctors and physical therapists are saying that these platforms are way too rough (even on the lowest setting) and dangerous. I bought my Turbo for lymphatic flow and got a severe back and hip strain instead - I feel like I flushed $250.00 down the drain. I will be seeing a physical therapist in 2 weeks - hopefully he will tell me that I don't have to throw my Turbo in the garbage.
Hi Llana! We are terribly sorry to hear what happened. We always advise using the platforms at the lowest level and sitting in a chair and feet on the platform to help your body adjust to the vibration and avoid aggravating any pain. You may also send us an email at support@lifeprofitness.com to assist you further.🙏🏻
I always wondered why I itched while vibrating!
Hello! It is due to detox. it is a good thing! It should fade as you continue on using the platform. :)
Awesome job explaining ! I just bought one 👍
Welcome to the family, Stella!
Amber, my father has been diagnosed with hip flexor pain and he also has CKD & onset dementia. Will this improve the hip pain? Will it impact the cold negatively as the detox takes place from the muscle movement?
Hello! It will help alleviate the pain since the Oscillation movement and Pulsation movement focus on alleviating pain. However, for personalized advise, we highly recommend consulting first with a medical professional to help. :)
I'm trying to decide between rumblex 4d vibration plateform and the rumblex 4d plus vibration plate
The Rumblex 4D and Rumblex Pro have curved surfaces, ideal for people who want to train their core and balance. The advantage of the Pro is that it comes with more accessories that can help you do more workout activities. Both also can support up to 330lbs. But if you have knee issues then the Rumblex Plus would be your choice. It comes with a flat surface which is best for the knee, the platform can also support up to 500lbs. All the Rumblex models have a frequency range of 4-40hz. :)
@@Lifeprofitness I have the rumblex pro just purchased. I do have knee issues will it make it worse using it with the curved surface I already had to return once due to the first one having a defect I don’t want to have to return again just to get the plus.
This was fantastic. Thank you!!
Thank you, Vanity68!
Hi, I just got the waver mini but feel concerned because I came across a study that says vibration plates that are not low intensity can be harmful (I,e, injury to the brain, detachment of retina, etc.) I would love some reassurance that it’s safe for me to stand on it without always having to bend my knee to keep the vibrations on the lower body only. Thank you!
Hello there! Our Platforms are low intensity machine than has a 1G to 2G force only which is perfectly safe to the users. :)
@@Lifeprofitness Thank you for your reply! I'm reading that frequencies between 20 and 70 Hz are the recommended safety range. Is this true, and where does Lifepro fall in this range? I'm hoping to hear good news 🙏 Thank you!
@@songfullee Hello! The Waver mini has a frequency range of 4-12 Hz which is perfectly safe. :) Also our Rumblex series has a frequency range of 4-40Hz which is also perfectly safe to it's user.
@@Lifeprofitness thank you so much!
Amber, my name is Lynn I’m 66 years old I just got my vibration rumble X 4G this week. I really want to know how many Gs the machine has and is it different based on what speed you have it on or setting I am using only the 30 Hz no more and my main goal is bone density, bone growth and healing from old back and hip injuries. Can you please answer that question for me thank you I’ve just read that the amount of Gs is important not to go over 15 is that correct and if so how many Gs does this machine use
Hello @lynnbradley7387! To assist you better, we kindly request you to reach out to us via email at support@lifeprofitness.com. We're here to help! Thank you! 😊
I’m 6 months post autologous stem cell transplant because of stage1 Multiple Myeloma. I do not have any bone lesions. I checked with my hematologist and he has approved me using my new Life Pro Rumble 4D. I would appreciate any information that would apply to my situation. Thank you.
Hello, Deena! We highly suggest that you try our free consultation with our advisor.😊 You may email us at support@lifeprofitness for more info.
@@Lifeprofitness thank you I will.
I have a turbo is that OK to have? It’s the one Gin Stephens recommended
Hello! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you!
Hello! Kindly send us an email at support@lifeprofitness.com to assist you further with your concern. Thank you!
Very informative thank you. I bought the Life pro rumblex 4 d
Your videos have good information and are helpful!
Glad you like them Joy! We will continue to make video for all of you. :D
I have severe facet joint inflammation L5-S1. Which platform should I get?
Hi there! We recommend the Turbo 3D Vibration Plate. It has Oscillation that improves blood circulation which can help reduce inflammation, and Pulsation that will help reduce the pain, and aches in the body.
Great video. Thank you.
Glad you liked it!
I have lower back pain when getting out of bed we have a tempurpedic mattress. I'm a powerlifter. Can I just stand on the pad for ONLY lower back pain
Hello, Mike! Yes, you can stand on the platform and bend your knees a little to help with the back. :)
Great video, thanks ❤️
You are most welcome, RealWorld Training! :)
I just got my Waver and haven't yet taken it out of the box. I've had 2 hip replacements and have back pain. I actually thought it was my hip again, but I've been told it's actually my lower back. A nerve block hasn't helped so I'm so hoping the Waver will help. I got the go ahead from my GP (to start slowly) so I'm now ready to start. Amber ... how do I start off?
Hi there,
You can start with the manual setting at the lowest speed for 3-5 mins in the morning by standing on the platform with your legs slightly bent. And another session in the evening (2 hours before bedtime) by sitting in a chair and placing your feet on the platform.
Make sure you see how you deal with that first and then as you get comfortable, work your way up to the next speed and increasing the duration of your workouts. :)
@@Lifeprofitness ... thanks for your quick response. For the evening session (with my feet on the platform in a seated position), am I also at the lowest speed for 3-5 mins? How long should I stay at this setting and time, if I'm OK with it?
Hi, I hurt my knees because I made crunches in the platform. What do you recommend ?
What about a slipped disc? Is it dangerous to do this?
Hi Joe, thank you for reaching out to us :) As advised, it is not dangerous to use Lifepro Vibration Plate. In fact, it will even help strengthen the core and alleviate the pain but use the platform slowly and gradually and start by sitting on a chair and feet on the platform. Hope this helps.
Do you do any video where you use the Waver platform?
ua-cam.com/video/AHNWr_XnP3I/v-deo.html Here you go. :)
I have the mini waver...is that work same
That's correct Sandi. :)
Does that*