Fasting for inspiration | Lea-Sophie Cramer | Buchinger Wilhelmi
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- Опубліковано 4 лип 2024
- ►Fasting experience ✔ Lea-Sophie Cramer ✔ First fast ✔ 🔔 Subscribe to the official Buchinger Wilhelmi UA-cam channel - the world’s leading Clinics for therapeutic fasting, integrative medicine, and inspiration ► bit.ly/BuchingerWilhelmiKlinik
Entrepreneur and Investor Lea-Sophie Cramer shares her first 10 days fasting experience at Buchinger Wilhelmi Marbella. She tells us what motivated her to fast, how she felt during that time and she also goes into what inspiring insights and ideas she was able to gain through fasting.
► 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
0:50 Motivation to fast
2:47 What the fasting was like
5:47 Fasting and working
8:21 Learning about fasting
13:46 Tips for a first time faster
17:00 Fasting as inspiration for work ideas
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What motivated you to fast?
Everything. It makes me get out of my own way. It kills negative thinking, makes me feel good, makes me more grateful for life, I have a happier attitude, more productive and the biggest is that I’m completely patient w/teenagers ! 😱 clearly fasting brings miracles.
I first accidentally fasted as I ran out of money and for 5 days I had no arrangement for my next pay. I was stressed, thought I would die. After 1 day I started panicking but on day 2, I felt fresh, then I went online and checked about surviving without food and then the fasting came up and then I read all the theory and also your channel helped me, so from day 3 to day 5, I was relishing it and then it became a part of my life. Mental clarity went to the roof, energy levels enhanced, so running out of money was the best thing to happen to me and my health.
@@heykaykay_hd Absolutely
God did.
I just did a 4 day fast earlier this week. Starting over to do a 14 day. I hate when I break it too soon and don’t reach my goal.
When are you starting? Let me join you so I can be motivated.
I will do fasting next month for a full month long, i am becoming impatient
How did it go? Did u manage 1 mouth0
I can’t understand fasting but you have soup? Could you explained that to me? What is the protocolo that you follow in this clinic? Thank you very much if you give me an answer.
Besides unlimited amounts of mineral water, guests who are fasting are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic. Fasting begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days - an intense and pleasurable experience and one which is vital for the success of your stay in the long term.
@@BuchingerWilhelmiFasting Thank you so very much. I Really appreciate your time to, answer my question. Go to a place like yours, is one of my dreams… I hope someday have the money to go… Blessings from Bogotá Colombia 🇨🇴
You're welcome, we are always happy to help!
Looking forward to welcome you here :)
Sorry, I don't understand, how's a ten day fast includes eating?
Besides unlimited amounts of mineral water, guests who are fasting are offered herbal teas, freshly made vegetable consommés and freshly pressed fruit juices - naturally all organic. Fasting begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days - an intense and pleasurable experience and one which is vital for the success of your stay in the long term.