Guided Meditation: A Welcoming Heartspace - Tara Brach

Guided Meditation: A Welcoming Heartspace - Tara Brach
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt - “Peace Is This Moment Without Judgment.”
Photo: Paul Van de Riet
Listen to the audio version: www.tarabrach....
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[@tamaratardy]

Thank you 🙏🏼🩵✨ You have such a healing voice … After a few years of anti war activism, I feel I lost contact with my heart space. Ironically, while standing for peace, I also was standing against war. I didn’t understand how this would interrupt the connection to my heart space. I plan to do this meditation daily. As well as many other wonderful Tara Meditations.

[@shassengupta9439]

Thanks Tara. Just going through something really bad. Years actually. Thanks for your beautiful voice and calm.

[@kathedetlefs8288]

That was really fantastic….woke up tired with my ptsd running, and then your voice and then connecting to my heartspace I just went…😇🐌🐌🐌🐌🐌🐌🐌🐌🐌
Thank you! 🙏🏻❤️

[@joanmyles6293]

Lovely to listen to this first thing this morning. You’ve quoted Dorothy Hunt’s poem in other meditations. It was very good to hear it again. A few years ago I wrote it out in a journal I keep for such inspirational reflections. Thank you for everything you do. It’s making a difference in my life.

[@jameswalster7738]

I'm here for the music

[@elsaleclerc1]

Merci Tara ❤

[@Lois5650]

Thanks!

[@roslyncerro1263]

Thank you.

[@lisaf6257]

Really helpful for me today, thank you❤.

[@aliciaholmes9490]

Lovely 🙏

[@christiS907]

Nice. So helpful. Could you elaborate on softening techniques?

[@brunojackson7044]

❤

[@merlinmaya7]

🙏🏼🩵🕊️

[@kwaipu]

My heart space seems to have disappeared Tara. 😔

[@tiffanylindfield9157]

It's there

[@lindavanderschatteolivier5851]

How does disappearance feel? Start from there ❤

[@tylercorderman5386]

Thank you.

[@sugaraycharles]

❤