10 Minute Morning Mindfulness Meditation for Peace ☀️

Good morning! Start your day with this 10 minute morning mindfulness meditation to clear your mind and boost positive energy. This 10 min guided meditation is perfect for setting a positive intention for the day ahead, helping you to focus and center yourself. Take this time for yourself to practice self-care and cultivate a sense of calm and clarity. Incorporate this quick and effective mindfulness practice into your morning routine to start each day with a peaceful and rejuvenated mind✨
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[@Jay_Anthony_J]

So peaceful!

[@User68668]

Thank you! It was so relaxing

[@iamvanessae]

So glad to hear you found it relaxing ☺️ Thank you🙏

[@simplylavndr]

Thank you for this meditation. i was looking forward to this, lots of hugs xoxo

[@iamvanessae]

I’m so happy to hear this! I’m also thinking of doing one to wind down at night.

[@deirdrecampbell7441]

Thank you so much. Your voice is so relaxing I nearly fell back to sleep. You have a new follower here 😊🙏

[@iamvanessae]

I'm so happy to hear this! Thank you and welcome to this channel☺️

[@RohitPillai-w2n]

Thank you!!!!!!

[@iamvanessae]

I believe you were the one that requested it if I remember correctly. I hope you enjoy it😊💕

[@whoakellyclarkson8749]

Very nice way to start the day. Thank you so much

[@iamvanessae]

So great to hear this😊 have a beautiful day❤️

[@SyedajaveriaAtif]

Thank you so much ❤

[@iamvanessae]

I hope you enjoyed it😊💕

[@johnsegura333]

Hi, did you study Ayurveda somewhere? If so where?:)

[@iamvanessae]

I didn't, but I've learned a lot through books, courses, etc. and I love incorporating its teachings into my life ☺️

[@johnsegura333]

@@iamvanessae we love hearing about it😊🙏

[@vickimitchelle1966]

What is your nationality

[@iamvanessae]

I'm Mexican 🇲🇽☺️