Nutrition Tier Lists: Fruits Part 2

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 350

  • @Talon_Fitness
    @Talon_Fitness  20 днів тому +157

    Just to clarify: Yes this is the correct information for Pawpaw despite the fact that the picture looks awfully similar to a Papaya

    • @possummagic3571
      @possummagic3571 20 днів тому +7

      They're not the same fruit...?

    • @CuffyDrogo
      @CuffyDrogo 20 днів тому +10

      @@possummagic3571 no pawpaw looks nothing like papaya

    • @jbn473
      @jbn473 20 днів тому +4

      Where am from in the Caribbean they're both one and the same

    • @Tyschlorp
      @Tyschlorp 20 днів тому

      Yeah both terms are used for papaya but pawpaw from the US is Asmina Triloba ​@@jbn473

    • @CuffyDrogo
      @CuffyDrogo 19 днів тому +6

      @@jbn473 pawpaw is a north america fruit in the Annonaceae family. Papaya is in the Caricaceae.

  • @limaxim
    @limaxim 20 днів тому +437

    I’m so glad they invented more fruits for Talon to cover

    • @willek1335
      @willek1335 17 днів тому +5

      Let's hope more will be released in the coming time.

    • @dimitar72
      @dimitar72 14 днів тому

      Which proves that all of the fruits are not found like that in nature. And that they are cultivated.

  • @stryfe7467
    @stryfe7467 20 днів тому +319

    Wake up, y'all, Talon has dropped a new video! It is time to revise our grocery list for fruits...

    • @quercus_opuntia
      @quercus_opuntia 20 днів тому +21

      Lol good luck finding most of these at the grocery store

    • @lordfabulous6198
      @lordfabulous6198 20 днів тому +6

      Maybe if you live in Asia

    • @AGK1999FE
      @AGK1999FE 20 днів тому +3

      Here we don't have 95% of these, but we have pomelo and I love pomelo🙏

    • @jacobramirez4894
      @jacobramirez4894 19 днів тому

      @@quercus_opuntiainternational stores

    • @berry104
      @berry104 18 днів тому

      This! 😂

  • @tropicalgebra
    @tropicalgebra 20 днів тому +93

    Your videos are so good I feel like crying at the end because no other content I consume is remotely close to them in quality. It's bizarre that you don't make x10 more videos and go beyond just nutrition - I could easily see you changing the meta for health and longevity.

    • @Talon_Fitness
      @Talon_Fitness  20 днів тому +71

      I would if I could but right now something like this takes me 3-4 weeks to make

    • @tropicalgebra
      @tropicalgebra 20 днів тому +17

      @@Talon_Fitness Thank you for doing these, you are awesome.

    • @baller_remorse
      @baller_remorse 19 днів тому +1

      aww

    • @cloudunknown
      @cloudunknown 18 днів тому +1

      @@baller_remorse why do you feel remorse for balling?

    • @nicknick7191
      @nicknick7191 6 днів тому

      ​@@Talon_Fitness we appreciate all your hard work brother

  • @Distantttt
    @Distantttt 20 днів тому +44

    the amount of research that goes into these videos goes unnoticed by most. i genuinely thank you for bringing content to us for free

    • @zj9583
      @zj9583 19 днів тому +2

      This comment could go under almost any video and make perfect sense with no alterations. I'm not accusing you of being a bot, and I'm not trying to rag on you, but I think it's interesting when these things happen in the wild.

  • @HeIiax
    @HeIiax 20 днів тому +151

    Glad to see so many fruits from Asia represented, Talon! Appreciate your work and advocacy for nutrition!

    • @XDarkGreyX
      @XDarkGreyX 20 днів тому +3

      Well.... a lot of fruit are from Asia...

    • @Eucalypten
      @Eucalypten 20 днів тому +4

      @@XDarkGreyX and a lot aren't...

    • @rairaur2234
      @rairaur2234 9 днів тому

      Are fruit really predominantly not from Asia? When you think about it it doesn't make much sense, but for some reason I just assumed so

  • @WhateverNameIsStillAvailable
    @WhateverNameIsStillAvailable 7 днів тому +2

    I'm so happy boysenberry is way up there. One thing I love about the summer is running in the woods and feasting on these as they grow in the wild. There is nothing like eating 50 of those to get your energy back during your run. So delicious!

  • @willmarpedraza40
    @willmarpedraza40 20 днів тому +21

    My grilfriends gets sick often (anemia and weakness) so I send her your tier lists ranking the most nutritious food and she thanks me a lot cause she knows what to eat for her disease in a simple list , thank you Talon 💚

    • @millerrepin4452
      @millerrepin4452 19 днів тому +7

      It's sweet what you do for her, but a nutritionist would help her out much more.

    • @Pomagranite167
      @Pomagranite167 7 днів тому

      Perhaps she might be poor and the budget says no, mr guy

  • @jr637-1
    @jr637-1 20 днів тому +96

    A note regarding pawpaws: You showed a picture of a papaya in the pawpaw section (which is correct because papayas are also called pawpaws and are a great example of why common names frustrate me) but I think based on the presence of annonacin that you were referring to the Asimina triloba fruit, aka the largest native fruit in North America. Unfortunately for everyone who uses these videos to update grocery lists, you’re not going to find these at markets because they damage incredibly easily. But if you live in the eastern US, you might be able to find these out in the wild, especially in riparian buffers along streams, creeks and rivers.

    • @GibranCamus-kr2dc
      @GibranCamus-kr2dc 20 днів тому +2

      TY! 🙏🏽

    • @billhorton2564
      @billhorton2564 20 днів тому +9

      I have 7 pawpaw trees in my front yard. I also have mulberry, strawberry, gooseberry, elderberry, blackberry, blueberry, raspberry, rose hips, and peach trees. My nut trees are black walnut and pecan.

    • @billhorton2564
      @billhorton2564 20 днів тому +3

      @@rainbowphoenix1989 Pawpaw grows wild in the part of the US Midwest I live. I planted my trees with cuttings from wild trees. I love them and had no idea they were so good for you. Persimmon trees grow wild here and they are ready just now. Does Pawpaw grow wild there?

    • @bruce_daddy
      @bruce_daddy 20 днів тому

      ​@@billhorton2564I have all these too, just replace gooseberry with serviceberry haha

    • @perchperkinshere4476
      @perchperkinshere4476 20 днів тому +4

      Fun fact: pawpaws are the state fruit of ohio

  • @ShadteR
    @ShadteR 20 днів тому +33

    One suggestion I have as a long time viewer of this channel is to also show where these foods are native to. It would help many people with actually figuring out where to buy them.

    • @cock6256
      @cock6256 19 днів тому

      yes please it's difficult to get most of these ✊

  • @mariaa.7624
    @mariaa.7624 19 днів тому +6

    Acerola cherry season is about to start in my country and knowing this info made me appreciate them more. I use to eat them as a treat when hiking or going out for walks but now I know I'll have vitamin c for days with just a handful of cherries. Thanks for sharing!

    • @CM-kt9hj
      @CM-kt9hj 12 днів тому

      I was excited to see them in the video I just ate one yesterday from my 3 year old tree. It only produced one unfortunately tho still delicious!

  • @girak2
    @girak2 20 днів тому +28

    Talon, please confirm that the pawpaw discussed is from the tree, asimina triloba. The image shown is what most people think is a papaya.
    Great video as usual! Thank you!!

    • @TairoruXRyuu
      @TairoruXRyuu 20 днів тому +8

      Yes! As someone from Appalachia, seeing papaya referred to as pawpaw is a pet peeve of mine. Real pawpaws are different (and much better in my honest opinion, lol).

    • @xXJAng3lXxx
      @xXJAng3lXxx 18 днів тому

      I tried to google it and looking at the micronutrient I think the information he showed is for pawpaws and not papayas, but all the articals I looked at had slightly different numbers but they were close to the ones he presented

  • @bobnewkirk7003
    @bobnewkirk7003 20 днів тому +22

    The amusing part of this list is that i have many of these growing in my backyard. There are a ton of berries that will grow in temperate climates and are even used in landscaping, but no one realizes that they are edible. Another fruit in the "acerola group" is Seaberry otherwise known as Sea Buckthorn (Hippophae), which has a huge growing range and produces a almost medicinal berry; just watch out for the thorns.

    • @jr637-1
      @jr637-1 20 днів тому +1

      Chokeberries are my go-to when someone needs an edible landscaping plant recommendation because among the nutritional benefits, that shrub will grow in any conditions. Drought or flood, sand or clay, sun or shade, that species does not care. The birds also usually avoid the fruit, so you don’t have to fight them for the harvest.

    • @bobnewkirk7003
      @bobnewkirk7003 20 днів тому +1

      @@jr637-1 I'm in the upper Midwest and I love recommending Aronia as well. Second to that all of my Ribes (Currant, Gooseberry) do extremely well on a pretty compact bush. If your stuck on Limestone like myself and are unable to do Blueberry, Honeyberry/Hascap (Lonicera caerulea) are hardy, super early, and grow like a weed.
      We have Mullberry, PawPaw (Asimina), Elderberry and Black Cap Raspberries (Rubus occidentalis) wild here so a quick walk through the woods in summer-fall yields some tasty treats.

    • @bobnewkirk7003
      @bobnewkirk7003 20 днів тому +1

      @@rainbowphoenix1989 I made the same call. Needing to devote space for 2-3 6-8 ft shrubs that have thorns that have thorns so you can get 1-2 to produce was too much. Its the same story with Gooseberry, Great for forage but keep it out of the yard.
      If I had a context where I could put them in and lean into their behavior (N-Fixer, Pioneer, Suckering) like a hedge then i might have considered, but outside of that a different berry will fill a lot of the same requirements for a heck of a lot less effort. I hadn't heard of a thornless Seaberry but given the genetics i would be very doubtful of anyone claiming they had one.
      Your Cloudberry sounds like an amazing project shrub. They are insanely rare in the states so i haven't gotten to try one yet, and I'm too far south to grow them at home so I may never get to.

    • @HB-yk4ut
      @HB-yk4ut 17 днів тому

      I love sea buckthorn. I make its oil and purée. It is highly medicinal. Not only does it reverse wrinkles,it heals sores and wounds. It’s also one of my favorite soaps to make!

    • @HB-yk4ut
      @HB-yk4ut 17 днів тому

      I would put sea buckthorn in the top tier next to Aronia, bilberry and soursop.

  • @antheeamorgan
    @antheeamorgan 19 днів тому +2

    I am so happy that you included so many berries and rose hips, that I usually consume, and that were not on the other list !

  • @caraboooo
    @caraboooo 18 днів тому +1

    highly anticipated is right! literally just screamed "Honey! Talon finally dropped fruits part 2!" Thank you for your service researching these

  • @MadSwedishGamer
    @MadSwedishGamer 19 днів тому +2

    As Swede I'm very happy to see fruits like cloudberries, lingonberries and rose hips get on the list (and being placed so high).

  • @comradecatbug5289
    @comradecatbug5289 20 днів тому +2

    YESSS I have been waiting for this since the first fruit tier list!

  • @jacobtramel6293
    @jacobtramel6293 20 днів тому +6

    Incredible work yet again

  • @shireyi2080
    @shireyi2080 19 днів тому +1

    Had this on my fyp, and thought "well, I love this series, but im not excited about *those* fruits"
    And thats stupid cause somebody else would be hyped about them
    So here I am, interacting anyway so the algo will now that its good content.
    Respect to you man, amazing work with every single video

  • @maxcaysey2844
    @maxcaysey2844 2 дні тому

    I love these videos! They are both entertaining as well as super informative!

  • @forgingluck
    @forgingluck 20 днів тому +5

    I love these tier lists

  • @くりす-r9d
    @くりす-r9d 20 днів тому +3

    I did not expect to see rambutan in your list! It definitely falls in the A-tier taste-wise ❤

  • @Dude902
    @Dude902 20 днів тому +24

    8:36 I swear he was going to say “the main draw of dragonfruit is the name”

    • @millerrepin4452
      @millerrepin4452 19 днів тому +3

      After eating one I can tell you it isn't the taste.

    • @loonloonlikemoonmoon1577
      @loonloonlikemoonmoon1577 19 днів тому

      ​@@millerrepin4452 try one of the yellow ones. Much tastier than the red ones with white flesh. I've been told the red ones with pink or purple flesh are tastier as well but have not tried them myself.

    • @Conorize
      @Conorize 18 днів тому

      ​@@millerrepin4452 Really! I like them. The yellow variety is significantly tastier, though.

    • @opossokie
      @opossokie 13 днів тому +1

      The taste (of the red variety anyway) aren't that spectacular I'll tell you that 😓

    • @PsiPaula4
      @PsiPaula4 9 днів тому

      @@millerrepin4452 Try a yellow one, they are much better.

  • @GNX-44
    @GNX-44 19 днів тому

    Honestly my favorite health and nutrition channel. I've learned a lot about more obscure foods and what to eat as I continue my fitness journey. Thank you.

  • @cornflaks35
    @cornflaks35 20 днів тому +12

    Talon wake up, babe posted

  • @quentinjeriko5659
    @quentinjeriko5659 20 днів тому

    Yayyy the GOAT has posted!!! Thank you so much!

  • @Kate-vd3hl
    @Kate-vd3hl 19 днів тому

    I did research on cherries this summer, and this is my first time watching since last spring. I finally understand the polyphenols!!! This is amazing!

  • @alexdunlopuk
    @alexdunlopuk 20 днів тому +7

    "giving the fruits their day in the sun 🌞". Epic line

  • @errorlol1919
    @errorlol1919 18 днів тому

    Finally new tier list! Makes my day a little better 😀

  • @comradecatbug5289
    @comradecatbug5289 19 днів тому +1

    Absolutely delivered. I can tell a ton of work went into this one.
    The only fruit I can still think of that wasn't included is the Sea Buckthorn, but that's understandable since it's an obscure berry that grows only in Northern Europe and there's little information available about it.

  • @grass2535
    @grass2535 19 днів тому +5

    Talon you should try UA-cam shorts because not enough people are reminded of all the health benefits of fruits. So instead of teaching all of the wonderful fruits in one video, you can have one fruit per short. I think it would be worth a try.

    • @Talon_Fitness
      @Talon_Fitness  19 днів тому +6

      I would be happy to try it as long as they actually get watched

  • @Earzentail
    @Earzentail 20 днів тому +8

    Hell yeah! Passion Fruit on TOP!

    • @CodeCombine
      @CodeCombine 20 днів тому +3

      🔛🔝‼️🗣️🔥

  • @ChiWSF
    @ChiWSF 20 днів тому +6

    How about bugs next time?
    I'm grossed out by a lot of the bug snacks, but I'm always a little bit curious and wouldn't mind trying some crickets lol

  • @andrzejkulakowski
    @andrzejkulakowski 19 днів тому

    Love the videos, incredible! Cheers @Talon!

  • @jhamisoncarvalho2635
    @jhamisoncarvalho2635 16 днів тому

    That was really interesting and funny. In my backyard I have an acerola tree and two coconut tress (rather sweet water). And if I go for a walk, some of the mentioned fruits of the list are present in the neighbors' yard as well (graviola, jambo, amora, carambola, maracujá, jaca...) Brazil really has a fortunate a rich land in terms of fruits it can naturally grow. This region of the São Paulo's north shore is amazing.

  • @dominicfirpo297
    @dominicfirpo297 17 днів тому

    I have not heard of the majority of these fruits. I learned so much.

  • @Im-just-Stardust
    @Im-just-Stardust 17 днів тому

    Congrats on 400k sir!

  • @Candyman2020_
    @Candyman2020_ 20 днів тому +5

    This is the best Christmas gift I could have asked for!

  • @helmsley2071
    @helmsley2071 20 днів тому +9

    babe wake up talon posted

  • @kimo9728
    @kimo9728 15 днів тому

    GOAT IS BACK

  • @YoutubeHandleAlreadyTakenC
    @YoutubeHandleAlreadyTakenC 19 днів тому

    Good job, always interesting to get some information about what is actually inside some of the stuff that you consume. Need part 3 though, still some fruits that I'm missing. 😫

  • @organicgroove23
    @organicgroove23 19 днів тому

    Congrats on 400 bro. Nice content

  • @cowclucklater8448
    @cowclucklater8448 18 днів тому

    I dont know why, but after watching your tier list i feel alot more motivated to eat better, and actually do!.. until a few weeks.

  • @aepheixa
    @aepheixa 20 днів тому

    You've done it again Talon, legend

  • @Sebboebbo
    @Sebboebbo 17 днів тому +1

    Da nutrition king is back baby he neva miss we're eating good today y'all

  • @Kakaragi
    @Kakaragi 20 днів тому +1

    Yes! Durian is worth the smell! And it’s very delicious once you get used to the taste!

  • @Alejandrocj12
    @Alejandrocj12 18 днів тому

    Excelent as always

  • @cherrypinkblue
    @cherrypinkblue 18 днів тому

    Thank you for giving Durian justice it deserves regardless the sweet smell 😊

  • @KushAidMan
    @KushAidMan 18 днів тому

    I remember when part 1 came out. You've grown up so fast ;)

  • @fjalar4856
    @fjalar4856 20 днів тому

    Thank you for making this videos and bringing us insights on nature's shameless treats❤

  • @alexaramachandran7392
    @alexaramachandran7392 20 днів тому +3

    I can finally eat fruits again, thank you Talon!

  • @MotoManDan1
    @MotoManDan1 20 днів тому

    I absolutely love this channel

  • @hugogonzalez2239
    @hugogonzalez2239 3 дні тому

    I knew passion fruit was great. Not just in taste but also in health benefits. Thank you Talon Fitness.

  • @waveydavie
    @waveydavie 20 днів тому

    So many of those just aren't available here on the west coast of Scotland. I do grow red currants, I'll look into growing some of the others though! Thanks Talon for another great video.

  • @xenophoscion499
    @xenophoscion499 19 днів тому

    honey wake up, new food tier list dropped

  • @alllyo-h8q
    @alllyo-h8q 20 днів тому

    this great as usual

  • @trannigan3349
    @trannigan3349 20 днів тому

    Love these videos

  • @xXJAng3lXxx
    @xXJAng3lXxx 18 днів тому +1

    For the pawpaw the picture is of a papaya, but I think the information is correct for a pawpaw, at least the micronutrient profile.
    Pawpaws are green and look kinda like a small mango with big brown seeds, I've heard they taste like mango or banana or a mixture of fruits, I reeeaally wanna try one someday

  • @joatanpereira4272
    @joatanpereira4272 14 днів тому +1

    Acerola is so fcking popular here in Northeast in Brazil. It's a cheap fruit also, so everyone loves to make juice from it. Passion fruit is also extremely popular, used in many difference sweet dishes.

  • @johnpritchard1428
    @johnpritchard1428 20 днів тому

    Excellent video 😊

  • @plainbread4370
    @plainbread4370 20 днів тому +2

    16:14 Is pawpaw just not papaya??? My family eats this somewhat often and they call it a papaya, looks the exact same too

  • @tomandriessen7549
    @tomandriessen7549 13 днів тому

    Finally my beloved passion fruit is reviewed :)

  • @ide858
    @ide858 20 днів тому

    Very informative, thanks

  • @petrhanzl8399
    @petrhanzl8399 19 днів тому

    wake up mom, talon released another video

  • @manixburn6403
    @manixburn6403 20 днів тому

    I wonder why human bring hell on Earth while life, which we're from, has no plan ever to fail us.
    This document bring me joy anyway. Thank you !
    Fruit are beautiful, good, and healthy !

  • @wangwang-l7t
    @wangwang-l7t 20 днів тому

    great video!

  • @turtlenuggetz7895
    @turtlenuggetz7895 18 днів тому

    great list, always happy to see pawpaws being talked about. but you failed to mention its potential anticancer properties it shares with custard apple and soursop and that is clearly a picture of a papaya :(

  • @victorthostrup8748
    @victorthostrup8748 20 днів тому

    Nice Video. Thank you for talking about rose hip

  • @spencerace7167
    @spencerace7167 18 днів тому

    Why do I like these so much???

  • @samspade2104
    @samspade2104 17 днів тому +1

    I enjoy your videos. Thank you. Question: Would you consider discussing the topic of oxalates? I thought quinoa and sweet potatoes were not only good for you, but were considered by some to be "superfoods." Now, I am reading (online) that they are high in oxalates and that you have to be careful.

    • @Talon_Fitness
      @Talon_Fitness  17 днів тому +2

      I'll probably end up making a full video about antinutrients as a whole (oxalates, lectins, tannins, phytates, etc) but for now all you need to know is that its not as much of an issue in moderation especially when cooked. What they mainly do is inhibit nutrient absorption and latch to calcium to potentially contribute to kidney stones. So if you have kidney issues already, might be best to avoid them. Otherwise, just be smart

  • @IAmTheOnlyMrDaryl
    @IAmTheOnlyMrDaryl 20 днів тому

    We don't see a lot of these fruits in the UK so this was an interesting watch!

  • @elcortapasto6978
    @elcortapasto6978 11 днів тому +1

    Jesus christ. The amout of frutis on this world is incredible. Colombian here, and I could only recognize around 7 or 8 fruits, and so many of my knowledge are still out of this video (just to to name some: limoncillo, tomate de arbol, feijoa, arazá, azaí, copoazú, zapote costeño, uchuva, papayuela, lulo, corozo, borojó, chontaduro, guama, and god only knows what amazonian fruits exist.
    Of passionfruit I know 4 tipes which are granadilla (yellow-orange ouside, transparent inside, sweet), maracuyá (yeloow, really acidic), gulupa (showed on the video, idk taste, nos to popular) and curuba (tried in juice always, idk in detail).
    Dragonfruit also has a way more popular variation here, which is yellow and absurdly sweet.
    Platain variations include guineo (small, slightly different flavoured platain) and babano bocadillo (small banana, but even sweeter).
    Mix asian and american fruits and you've got an endless catalogue.... truly spectacular

  • @Krinbo
    @Krinbo 18 днів тому +1

    I would love to see a video on sweeteners. Like we know white sugar is bad, but what about brown sugar? Honey? Is aspartame as bad as people say? I feel like there’s so much to talk about with this.

  • @JustinTaylor-y9f
    @JustinTaylor-y9f 15 днів тому +1

    Elden Beast is the worst final boss Fromsoftware has ever made.

  • @bilabout22
    @bilabout22 19 днів тому

    Would be interesting is you could compare non ripe versions of fruit too? Such as green pawpaw it's commonly used for salads in Thailand. Maybe even cooked value vs raw?

  • @quercus_opuntia
    @quercus_opuntia 20 днів тому +1

    Hell yes Talon with the Ribes, Cloudberry, Lingonberry, and cactus fruit reviews 🔥🔥🔥 ur missing escobaria and echinocereus fruit tho
    AND where r the crowberries bro???

  • @havokmusicinc
    @havokmusicinc 16 днів тому

    ram-BOOT-in, lol
    it's RAM-boo-tan
    (great video regardless; nice to see the king of fruits durian is nice and high on the chart)

  • @tentoesdownchristianity
    @tentoesdownchristianity 19 днів тому

    I just started eating prickly pear I really enjoy it.

  • @koblaster
    @koblaster 20 днів тому +1

    Nice vid

  • @BimmyC
    @BimmyC 19 днів тому +1

    Wish we could find these in the stores

  • @Barakon
    @Barakon 11 днів тому +1

    2:14 I see why it was named after a pirate.
    These were THE scurvy cure.

  • @Beztebyo
    @Beztebyo 20 днів тому +2

    Fruits and vegs are so cute and tasty

  • @fionatan6723
    @fionatan6723 18 днів тому

    hello, i've been a longtime fan of your content. i'm wondering about the amount of research available in the public domain on some of these fruits, especially ones not native to english speaking regions, and whether you may want to add a caveat to them. e.g. on mangosteens, i know they are common in SE Asia (and perhaps other regions too, i'm not aware), where there could be limited sources of nutritional information in english. i'm not sure how accurate or representative it is then to compare it to other fruits in the same ranking when there isn't sufficient information available.
    more generally my comment speaks to the dominance of knowledge production in the english speaking world and how your videos could enable/ perpetuate such realities. something to consider!

  • @riksstaden4927
    @riksstaden4927 11 днів тому

    My sugestion is a video about common carbohydrates like pasta, potatoes, rice, rice noodles, maybe bread

  • @uninspired000
    @uninspired000 19 днів тому

    Thanks talon. If there’s ever a part 3, I wanna see what you got to say about loquats.

  • @nolan4339
    @nolan4339 20 днів тому

    Great job.
    One food type I'd like to see is Aquatic vegetables as I know almost nothing about them.

  • @miguelperezcolorado
    @miguelperezcolorado 20 днів тому

    Would be great to have all this information in an excel, thanks for your videos!

  • @giladdrillich2350
    @giladdrillich2350 13 днів тому

    Great video. I think you missed Goji berries they are incredible

  • @marktaylor2645
    @marktaylor2645 19 днів тому

    Okay: list of sample menus for the day. Start with the Standard American Diet (and total nutritional analysis). Then work your way up to S tier that actually provides 100% RDA of at least half of one’s vitamins and minerals.

  • @waleed6372
    @waleed6372 20 днів тому

    Babe, we're going shopping. Talon dropped a new list.

  • @user-th5vo2jr9q
    @user-th5vo2jr9q 20 днів тому

    HONEY WAKE UP TALON POSTED

  • @mtvpiratedcatfishvideos25
    @mtvpiratedcatfishvideos25 14 годин тому

    Could you do a bread tier list!? I’m getting into making sour dough bread and would like to know if their’s other breads that might be good for health

  • @govols1995
    @govols1995 19 днів тому +1

    Which persimmon did you use for that fruit? The picture is an Asian variety but there is a kind native to the U.S as well. Or can we just assume the nutrition is about the same?

  • @Zasurein
    @Zasurein 20 днів тому +4

    Still requesting a tea tier list

  • @nicknick7191
    @nicknick7191 6 днів тому

    Perfect timing as ill be in asia to try some of these more exotic fruits!

  • @Lukros76
    @Lukros76 16 днів тому

    At this point I'm just watching these to hear about weird fruits I've never seen before

  • @captianyolo5251
    @captianyolo5251 19 днів тому

    Can you do snacks next? I always find myself snacking and i wanna optimize my snacks.

  • @marcroszyk5937
    @marcroszyk5937 20 днів тому

    I would love if you could provide your slides from each food to keep for easy reference

  • @fiiiin
    @fiiiin 20 днів тому +1

    I FINALLY HAVE AN EXUSE TO LOVE PASSION FRUIT EVEN MORE

  • @chaoslennart
    @chaoslennart 20 днів тому

    bro there’s so many cool fruits