You're the only reason why I'm still working out. You have a special kind of aura! I only shuffle your videos when it comes to working out And something I wanted to say since the first time I saw you, you're very beautiful! ❤️ Thank you for being so inspiring and amazing Kit!
I love you so much and this workout it is too easy but can you make a workout for small girls cuz I am a small girl and I have 10 years old and half so can you make a small or a normal one please 🥰😚😘😍🤩🤗☺😊
I always feel a little emotional when I complete your workouts. I've done this more that once and your encouragement and gentleness really pull at my heart strings. Thank you so much for helping me feel strong but also making me feel calm and happy at the same time.
It's so true, Kit, your videos are great, and you explain everything so calmly and well. On this video, I did find at times it was a little difficult to hear you above the music - and your instruction and reassurance is so important for me, personally, that i'd love if you could decrease the music volume a bit. Thanks for great training :-)
I like your workouts because they are very balanced. It encourages me to push myself and when I am failing, I slow the motion instead of giving up. I like how you talk through the workout. It keeps the connection with the workout going. Stay healthy!
After doing your live workouts in lockdown, coming back to these videos feels like meeting an old friend. :) Thanks a lot Kit, you are doing God's work!
I just want to say that you’re the reason i started working out. I lost 9 pounds in a month only by doing your workouts. Thank you for being such a motivation! ❤️
Thank you so much for inspiring us, your workout is one of the best that I have tried. I love the way you motivated us for the whole time. I am doing this every afternoon, also doing the metabolism booster every morning and it really energizes me throughout the day. This workout improves not just my strenght but also helps me sleep better at night. Please don't get tired sharing us your workout routine because you really inspires us. I want you to know that because of your workout tutorials my neck and back pain are getting better Love from Philippines💗💗💗
Dear Kit, you have motivated me to get out of bed in Sydney Australia, and start any of your routines for the day. Best find on UA-cam. Can you hear me talking with you? You have influence through inspiration and encouragement to have 'a go'. Thanks for all your efforts.
I loved this. Kit is so encouraging and the pace is excellent. Always has beginner and advanced steps so you can keep this in your repertoire permanently.
There's just something about you that's so calming yet utterly mtoivating. You're really becoming my favourite trainer. Thanks for the awesome workout!
I just did your "Double Trouble" workout and decided to do a back to back which I followed with this one! Needless to say Im dripping of sweat! Love your challenging workouts that really push our limits and it's never ever boring!!!! Thanks for sharing your knowledge and trainings!!
Thank you Kit for uploading this. I've been playing your PopSugar video's on repeat. They are the only at home workouts that give me result without injury.
Did the leg workout at the end of this video make your legs feel like they were on fire?! Oh VEY my butt, my obliques, and my lower abs were screaming. Fantastic workout! I am very thankful for these videos since I need to stay away from the gym and germs during treatment. Thanks for the workout Kit!
This was amazing! The stretches in the end were really great! Have you thought about doing a stretching video? I love the stretches in all your videos (and the popsugar ones). I feel energised after finishing it and that I have worked out my whole body. Thank you so much!!!!
I haven't done your videos for ages, Kit and really missed them (I strained my arm last year which really affected my fitness regimes), but doing this today was great. Couldn't do it all, but so good to train with you again - your attitude and encouragement are fab! :-)
Thank you so much Kit Rich. You are amazing and inspiring.I workout daily watching your workout videos and always feel great at the end and remain energized for the whole day.
it's 1:30 a.m. and I FEEL STRONG AND COURAGEOUS that I did this amazing workout !! An awesome cardio sculpting combination of workouts 😍 Thank you so so much Kit !
What an amazing workout !! You have a motivational voice which helps me to keep pushing myself and stay till the end. Loved it!! Please keep uploading such workout
Your workouts are very much appreciated, with the variety of moves and your personality shining through. With this one in particular, I found the slow motion quite beneficial. Thanks!
All time fav Trainer Kit!❤️ This session was an absolutely total body workout, toning all muscles best to say waking up all muscles, suitable for all grades🤗
Thank you Kit I love your videos. Previously pilates gave me injuries but your gentle approach to the warming up and warming down means I can see the results of the pilates in my legs and bum without getting injured
Thank you so much Kit! I recently started seeing your videos and they are brilliant. I have now started spending 3 days a week doing these in addition to my spinning and running. I always wanted to look for real good cardio/strength training regimes but did not find ones which could be sustained. Thank you so much for motivating people to enjoy workouts. Love from Sweden 🇸🇪
I'm so happy that these videos are back.but I have been doing the one using a hand towel.could you please upload that one also.that was very comfortable for me.
the only reason i am working out is to get to the end when we stretch. i love it its like meditation. oh and thanks to you i am getting in shape and everyone can see it. you have a special place in my heart.
Thank you very much for the spirit you are bringing in every work out! You became part of my daily quarantine routine! I enjoy you, dear Kit, very much!
I love your videos. They have really made a difference in my workout routine. Please keep posting, I feel pushed to keep going and motivated by them. Thank you for the inspiring videos, you are the reason I keep working out. ❤️💪🏻 you have so much insight to what is right when working out and I just really appreciate that.
Thanks so much Kit for the wonderful videos. I have been doing your metabolism booster and the 45 min workout on pop sugar consistently for just 7 days now (fyi - other than walks I have never been into any other kind of workouts prior to this) and have already seen a remarkable improvement in my strength and balance (was not able to lift off the floor in starfish or complete leg crawls last week and today i was able to complete both with much more ease)...you are the most inspiring trainer!!...hope to keep up with this consistently for a very long time!
I love your videos so much! Whether on your own channel or Popsugar, your workouts are so consistently good that I just see your name and automatically push Play...NO QUESTIONS ASKED!
I was doing workout but bored and had left again started from ur video and again my confidence back you are amazing ur exercises method different thank you so much make interest in way ..yes are reasion i am doing daily workout
It's a great workout. Even though I couldn't get through the core cardio part, it felt phenomenal at the end. U explain everything in a very very calm manner. Thanks a lot
Although this workout burned a lot at points (which can only be a good thing!), I felt wonderfully relaxed after the stretching, especially on my legs. Thank you!
I just found you last week!!! I love your workouts/your philosophy on the 3/30" was so touching! you have a great personality and aura!!! thank you for these!!!
Great workout Kit! Your workouts on PopSugarFitness are some of my favorites. One suggestion. I had a hard time hearing your voice over the music. It was way loud! Maybe turn the background track down a bit? Anyway, thanks again for all the great workouts!
I am so glad this is back on! Also miss the towel cardio workout. Could you upload it again? I do your PopSugar workouts all the time. Thank you for great workouts.
Really great. I tried it today and feels more energetic than in any other day. Though I exhausted in 13 mins gradually I have to increase the time. Thank you. 😊
Yaaaay! LOVE this and your workouts, and most of all your energy and instruction.. This is my second time doing your workout and I just love the combination of moves you put together. Your motivation and enthusiasm is contageous and leaves me with a huge sense of accomplishment afterwards.. Thank you! Look forward to more of your classes!
Hi! Yes! I remember you commenting on my other video. Thank you so much!!!! I love that you feel accomplished. That is truly one of my main goals. Have a fantastic day and thanks for working out with me. I'm off to train clients for the day!
I have never felt THAT happy and peaceful during an exercise. I felt my ever muscle working and still it was amazing
You're the only reason why I'm still working out. You have a special kind of aura! I only shuffle your videos when it comes to working out
And something I wanted to say since the first time I saw you, you're very beautiful! ❤️ Thank you for being so inspiring and amazing Kit!
Wow wow wow. What a compliment. This means so much to me. Thank you for sharing your kindness today. So glad I get to train you.
LAIÇAfD
@@KitRich The same for me, thanks so much ! (y)
I love you so much and this workout it is too easy but can you make a workout for small girls cuz I am a small girl and I have 10 years old and half so can you make a small or a normal one please 🥰😚😘😍🤩🤗☺😊
@@KitRich you are so kind too🤗❤❤🥰😘
I always feel a little emotional when I complete your workouts. I've done this more that once and your encouragement and gentleness really pull at my heart strings. Thank you so much for helping me feel strong but also making me feel calm and happy at the same time.
Kit is such an inspiration and such a likable girl. I so love her workouts. And l love that they work. She's my personal trainer😊.
It's so true, Kit, your videos are great, and you explain everything so calmly and well. On this video, I did find at times it was a little difficult to hear you above the music - and your instruction and reassurance is so important for me, personally, that i'd love if you could decrease the music volume a bit. Thanks for great training :-)
I like your workouts because they are very balanced. It encourages me to push myself and when I am failing, I slow the motion instead of giving up. I like how you talk through the workout. It keeps the connection with the workout going. Stay healthy!
After doing your live workouts in lockdown, coming back to these videos feels like meeting an old friend. :) Thanks a lot Kit, you are doing God's work!
I just want to say that you’re the reason i started working out. I lost 9 pounds in a month only by doing your workouts. Thank you for being such a motivation! ❤️
Laura L this means so much to me. Thank you for sharing. So proud of you ❤️❤️❤️
Thank you so much for inspiring us, your workout is one of the best that I have tried.
I love the way you motivated us for the whole time. I am doing this every afternoon, also doing the metabolism booster every morning and it really energizes me throughout the day. This workout improves not just my strenght but also helps me sleep better at night.
Please don't get tired sharing us your workout routine because you really inspires us.
I want you to know that because of your workout tutorials my neck and back pain are getting better
Love from Philippines💗💗💗
Still does it! one of my all time favorites, three years later and it's like a tried and true friend!! Thanks so much Kit
I had forgotten how dinamic this One was. I feel renewed, thank youuu!❤
Powerful. The trainer. The workout. And how you feel when you've completed it. Kit Rich you diamond 💎😘💖
Dear Kit, you have motivated me to get out of bed in Sydney Australia, and start any of your routines for the day. Best find on UA-cam. Can you hear me talking with you? You have influence through inspiration and encouragement to have 'a go'. Thanks for all your efforts.
I am so happy to have these videos back! THANK YOU! I love your energy, your instruction, and your moves!
Thank YOU!
I loved this. Kit is so encouraging and the pace is excellent. Always has beginner and advanced steps so you can keep this in your repertoire permanently.
There's just something about you that's so calming yet utterly mtoivating. You're really becoming my favourite trainer. Thanks for the awesome workout!
There's something magical the way you end the workouts. Feels so peaceful, so relaxed, so indulging. You're amazing. Big fan.
I love the sound of your voice and your detailed explanations. You are wonderful!
I just did your "Double Trouble" workout and decided to do a back to back which I followed with this one! Needless to say Im dripping of sweat! Love your challenging workouts that really push our limits and it's never ever boring!!!! Thanks for sharing your knowledge and trainings!!
I love Kit Rich workouts! She's the best - her style is awesome and every time I get an incredible workout. Love you Kit Rich!! Thank you!
One of my favorite workouts ever! It covers everything and I feel it the next day in an oh so good way.💪🏻
Oh wow! Thank you!
Love all your workouts Kit. You are so motivating. I saw you on Popsugar first and so glad to see you here.
Thank you Kit for uploading this. I've been playing your PopSugar video's on repeat. They are the only at home workouts that give me result without injury.
This is music to my ears. Thank you
Body project also has great workouts
ME TOO! Thanks KIT!! Youre amazing!
Did the leg workout at the end of this video make your legs feel like they were on fire?! Oh VEY my butt, my obliques, and my lower abs were screaming. Fantastic workout! I am very thankful for these videos since I need to stay away from the gym and germs during treatment. Thanks for the workout Kit!
Kit we need more like this video, and the metabolism booster’s … no company, only YOU. Very clear,I enjoy them the most.
Kitrich you are my inspiration !
Thank you for guiding me
I am very greatful to you
This was amazing! The stretches in the end were really great! Have you thought about doing a stretching video? I love the stretches in all your videos (and the popsugar ones). I feel energised after finishing it and that I have worked out my whole body. Thank you so much!!!!
I haven't done your videos for ages, Kit and really missed them (I strained my arm last year which really affected my fitness regimes), but doing this today was great. Couldn't do it all, but so good to train with you again - your attitude and encouragement are fab! :-)
Thank you so much Kit Rich. You are amazing and inspiring.I workout daily watching your workout videos and always feel great at the end and remain energized for the whole day.
it's 1:30 a.m. and I FEEL STRONG AND COURAGEOUS that I did this amazing workout !! An awesome cardio sculpting combination of workouts 😍 Thank you so so much Kit !
Woo hoo!!! I LOVE this! Yes!
What an amazing workout !! You have a motivational voice which helps me to keep pushing myself and stay till the end. Loved it!! Please keep uploading such workout
Your workouts are very much appreciated, with the variety of moves and your personality shining through. With this one in particular, I found the slow motion quite beneficial. Thanks!
All time fav Trainer Kit!❤️
This session was an absolutely total body workout, toning all muscles best to say waking up all muscles, suitable for all grades🤗
Thank you Kit I love your videos. Previously pilates gave me injuries but your gentle approach to the warming up and warming down means I can see the results of the pilates in my legs and bum without getting injured
I love reading this. Thank you for sharing that with me. I take that as a true compliment
Thank you so much Kit! I recently started seeing your videos and they are brilliant. I have now started spending 3 days a week doing these in addition to my spinning and running. I always wanted to look for real good cardio/strength training regimes but did not find ones which could be sustained. Thank you so much for motivating people to enjoy workouts. Love from Sweden 🇸🇪
I'm so happy that these videos are back.but I have been doing the one using a hand towel.could you please upload that one also.that was very comfortable for me.
Thank you for bringing this to my attention. I am trying to find it. Hopefully I do.
This was such an energizing workout! Kit Rich is my new fave instructor! Love a fellow redhead too.
Absolutely loved this!
Perfect after a long das sitting
the only reason i am working out is to get to the end when we stretch. i love it its like meditation. oh and thanks to you i am getting in shape and everyone can see it. you have a special place in my heart.
Thanks Kit! I always come back to this workout. It's been really helpful.
Thank you very much for the spirit you are bringing in every work out! You became part of my daily quarantine routine! I enjoy you, dear Kit, very much!
Thank you Kit for teaching me how to love myself.
I love your videos. They have really made a difference in my workout routine. Please keep posting, I feel pushed to keep going and motivated by them. Thank you for the inspiring videos, you are the reason I keep working out. ❤️💪🏻 you have so much insight to what is right when working out and I just really appreciate that.
I love her and her workout videos so much 😍 especially this routine 🙌🏻
It might be a bit intense for beginners so I would suggest to go easy.
Wonderful, Kit, thanks a lot . Wishing you a great weekend🌼
Thank you, love the simple but effective format of the workouts! As a busy mama I appreciate it!
Amazing workout and I absolutely love your teaching skills.
Thanks Kit. Super motivating and great way to end a work day.
I love doing your workouts to start off my day. They make me feel confident and strong!
Thanks so much Kit for the wonderful videos. I have been doing your metabolism booster and the 45 min workout on pop sugar consistently for just 7 days now (fyi - other than walks I have never been into any other kind of workouts prior to this) and have already seen a remarkable improvement in my strength and balance (was not able to lift off the floor in starfish or complete leg crawls last week and today i was able to complete both with much more ease)...you are the most inspiring trainer!!...hope to keep up with this consistently for a very long time!
WOW!!!! This is so great to read!!!! Thank you for letting me know
Thank you Kit for uploading this routine again. Love to wake up my body with your instructions. Best wishes for you from Germany.
Thank you!!
So good to get my heart rate up. Love the stretch at the end
Thank you again Kit!!!!
I love your videos so much! Whether on your own channel or Popsugar, your workouts are so consistently good that I just see your name and automatically push Play...NO QUESTIONS ASKED!
I was doing workout but bored and had left again started from ur video and again my confidence back you are amazing ur exercises method different thank you so much make interest in way ..yes are reasion i am doing daily workout
It's a great workout. Even though I couldn't get through the core cardio part, it felt phenomenal at the end. U explain everything in a very very calm manner. Thanks a lot
Loved the workout..it is awesome🙏
Amazing workout! Thank you so much!!!
🫶
Awesome workout 👏🏻👏🏻👏🏻never bore! Thank you
Great workout! Love her. Just the right intensity and she is super motivating!
Thank you, Kit! ♡♡♡
Enjoyed this workout....amazing April 2022
Although this workout burned a lot at points (which can only be a good thing!), I felt wonderfully relaxed after the stretching, especially on my legs. Thank you!
I just found you last week!!! I love your workouts/your philosophy on the 3/30" was so touching! you have a great personality and aura!!! thank you for these!!!
Thank you 😊 Kit!
Thank you Kit! Just completed this and loved it. You are an inspiration to me.
Thank you for saying that. Means so much.
Great workout Kit! Your workouts on PopSugarFitness are some of my favorites. One suggestion. I had a hard time hearing your voice over the music. It was way loud! Maybe turn the background track down a bit? Anyway, thanks again for all the great workouts!
Thank you and thank you for this great suggestion! I appreciate it. Have a wonderful day!
Kit! Those small movements on the floor kill me every time! Great workout!
Thank you soo much for this exersices during quarantine, i'm exhausted 🤪💪🏻🙏🏻 greetings from México!
I am so glad this is back on! Also miss the towel cardio workout. Could you upload it again? I do your PopSugar workouts all the time. Thank you for great workouts.
I have been getting a lot of requests for that one. I have to find it! Will upload. Thank you!
I love every single one of your workouts! You are awesome
Another really good video. Thanks, Kit!!
Very well trained
Thank you so much
U are a good trainer or teacher what should I Say
OUCH. Thank you for yet another challenging video, Kit 👍🏻😉
Loved this- just the right level of intensity!
Got it done and it was fun.
So glad this video is back up! Thank you so much!
My pleasure! Thank you for training with me!
You are the best trainer out there ! I love your videos
Thank you! So kind.
Came here after doing your popsugar video....what can i say have subscribed and added u fav list...thanks Kit
Thank you! That's great!
Really great. I tried it today and feels more energetic than in any other day. Though I exhausted in 13 mins gradually I have to increase the time. Thank you. 😊
My pleasure. Thanks for trying it!
love love love!feeling so good after doing this workout .thank u for sharing your life with us..love from kenya.you are changing many lifes..
Kenya! How cool!!! Thank you so much. Means so much to me!
Loved it!! Thank you Kit, you're AMAZING!!
Kit you're amazing! loved your videos, and the way you motivate people to keep going for more... Greetings from Honduras ☺
Yaaaay! LOVE this and your workouts, and most of all your energy and instruction.. This is my second time doing your workout and I just love the combination of moves you put together. Your motivation and enthusiasm is contageous and leaves me with a huge sense of accomplishment afterwards.. Thank you! Look forward to more of your classes!
Hi! Yes! I remember you commenting on my other video. Thank you so much!!!! I love that you feel accomplished. That is truly one of my main goals. Have a fantastic day and thanks for working out with me. I'm off to train clients for the day!
You are so lovely for replying, it made my day!
Thank you Kit, it was an amazing workout!
Love all your workouts. Thank you
Amazing workout!!! Thank you so much Kit!!!
Love that you loved it! Thanks for working out with me!
You are amazing, you pump it up for me..thank you
your great! this is what I needed.. you sort of grounded me again true stress and a heat wave.. thank you!
I am so glad to read this. Thank you.
Thank you I love ur exercise ❤️always follow..
Realy helpful...... Thanks kit
Kit, you are amazing - THANK YOU!! Really enjoyed it x
Thank you!
this was so sgood omg and i could do all the exercises! thank youuu
Awsome workout..
You are the best!!! Thank you 💕💕💕
Love your exercise please upload lower body strenght workout for runner and also conditioning , upper body .
Thank you !
thank you sooooo muchh Kit!!!
KIT, WELL DONE AGAIN! YOU ARE ONE OF A KIND- the kind that keeps you wanting more! Keep Going!!!
It's becoz of kit rich videos ....I work out with motivation and happily. I don't get bored. But before I hv to drag myself for work out