3 Nerve Gliding Exercises: Neck, Arm, Shoulder

Minor nerve pain can be alleviated with simple gliding exercises.
(1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face.
(2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder.
(3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder.
Hope that helps!
#nervegliding

[@YOGABODY.Official]

Minor nerve pain can be alleviated with simple gliding exercises.
(1) Ulnar nerve glide: make an OK symbol with your fingers, flip it upside down and create a mask on your face.
(2) Median nerve glide: extend your arm, turn your arm so your fingers are pointing down and palm is facing out, then drop your opposite ear towards your shoulder.
(3) Radial nerve relief: extend your arm, flip your hand down, palm facing your body and drop your opposite ear to your shoulder.
Hope that helps!
#nervegliding

[@aam9698]

Whoa instant. Thanks

[@derycktrahair8108]

YES, Radial nerve. The ex is a blessing to Clarinet players. Thank you, you help people in so many ways.

[@YOGABODY.Official]

Thank you for your kind words!
- YOGABODY Team

[@sabrimetai7480]

I love you man, you are awesome. Keep creating content

[@YOGABODY.Official]

Thanks!

[@bap8195]

Omg mines been bothering me for weeks😕Thank you🙏🏽

[@TheLMMish]

well... that saved me. tens of videos and this is easily the best explanation.

[@YOGABODY.Official]

Glad you found it helpful!
- YOGABODY Team

[@tudorheliana4378]

😮 thank you!!!❤

[@YOGABODY.Official]

Happy to share!
- YOGABODY Team

[@anagarzon7544]

I want this to help. Will this also help the upper arm pain?

[@YOGABODY.Official]

You should be able to also feel them in your upper arm. You can try this and see if you experience any relief after a few days of practicing this. If there is persistent pain, better have it checked by a medical professional. - YOGABODY Team

[@RASKWONDO]

🙏

[@fufuyaya990]

wait, I thought that was weird thing to do. I did do some of them sometime when I was at computer 😂

[@ericjones5148]

Do you have any nerve glides for the pudendal nerve?

[@loreli981]

❤

[@pedro_kapparosso]

My left leg is vibrating especially in the foot. Nothing in my right leg. What is this? Help me please.

[@chinmaymodi8131]

Tried all this but finally had to go through a carpal tunnel surgery for permanent relief 😢😢

[@jamibeckham4544]

Why did you turn off the comments on the vaccine interview with Kennedy?🙄

[@YOGABODY.Official]

Hi Jami - people starts screaming at each other in ALL CAPS without saying anything. Just the usual right/left talking points, all pointless. People are free to come at me, but I don't want to create a space for keyboard warriors to battle each other.