Powerful Guided Meditation and Sleep Hypnosis to Reduce Anxiety at Bedtime | Dark Screen Experience
Вставка
- Опубліковано 19 гру 2021
- #deepsleepguidedmeditation #sleephypnosis #fallasleepfast
Please Read Before Listening: This audio track contains hypnotic suggestions and language patterns that can induce drowsiness and sleep. Under no circumstances should you listen while driving, operating any kind of machinery, or if you are in any place or situation where it is not safe for you to deeply relax. Also, this self hypnosis session is not designed to treat any medical conditions, nor is it designed to replace or superede any advice or treatment provided by a healthcare professional. It is intended for relaxation and confidence-building purposes only.
Thank you for listening to this deep sleep guided meditation and sleep hypnosis audio track, which I have written to help you fall asleep fast as well as to stop overthinking before bedtime so that you can enjoy a deeper and more refreshing night's sleep by reducing anxiety, stress and negative thinking.
This deep sleep guided meditation and sleep hypnosis also contains visualisation techniques as well as a variety of positive suggestions and language patterns to send you off to sleep in a happier, more positive and productive frame of mind.
Although this video is set against a cosmic soundtrack of spacial music, it will also be available in a variety of background music formats, including waves and rain/thunder.
In addition to helping you fall asleep fast, over time and with repeated listening, this track will help you avoid ruminating on the past and negatively forecasting the future, and instead enable you to focus solely on the present. When your mind is clear of the burden of looking forwards or backwards, it can turn its attention inwards to your own personal benefit. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the soothing Among The Stars background track from zapsplat.com, as well as the beautiful image of the galaxy by Casey Horner from Unsplash.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
-------------------------------------------------------------
Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Guided Yoga Nidra Meditation
• Deep Sleep Guided Medi...
Deep Sleep Hypnosis
• Deep Sleep Guided Medi...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - Розваги
Who else agrees that he has the perfect, most soothing voice for sleep talk downs?
A
M.
M me
I try listening to others, who are all very good, but after a few minutes I go back to Nick.
Usually, when I have a problem, I good stay awake all night till the morning, going through the pain deep in my soul and having too many thoughts. But today, there is an angel calling me, and I follow and listen to a video from Nick. I'm so thankful for the forever lasting gift.
I wish you well Nick😊
Thank you, Sika. So pleased you enjoy the videos. My best regards, Nick
Thank you 😊 love this,very relaxing.Many blessings to all who read this 💕
Thanks, Michele!
Can’t believe I found your soothing voice….you had me at hello 😂. Out like a light.
Hi Sarah, thanks for listening and also for your lovely feedback. Sleep well! Nick
I hope this puts me to 💤💤 sleep tonight.Merry Christmas 🎄⛄ and peace 🕊️✌️. thanks for this relaxing hypnosis.
You’re welcome, Paula. Merry Christmas and sleep well! Nick
I love your name, Paula
Digging on back looking forward to the new content thanks need hope alls well have a great week. Thanks Barry
Thanks, you too Barry!
This video does put me to sleep quickly
Thanks so much for taking my panick attacks away 💕💕💕
Hi Martina, so pleased these sessions have been able to help you. My best, Nick
Amazing video Nick! As always!:)) Have an amazing day:))
Thank you so much, Sorin! Sleep well, Nick
Thank you.
You're welcome!
Love your meditations, they help so much. Thank you
Thank you, Karen, for listening and writing. Sleep well, Nick
Hi Nick. I really enjoy your videos. There was something in this one that has me confused. In the early relaxation phase you talk about seeing how slow and shallow we can inhale and exhale. Then a bit later you direct us to make the breaths as deep as we can. I am with you on both of those things, but then you say breathe slow and deep and shallow. ??? Deep and shallow are opposites. How can a breath be deep and shallow at the same time. I have a feeling that this might be a semantic thing because we speak different dialects of English. Could you explain please? Thank you so much! Niki
Hi Niki, thanks for listening and writing. To answer your question, when I say ‘deep’ I mean as in deep into your body. By shallow I mean to keep the effort light. You should be trying to avoid over enthusiastic inhalations that expand your chest. Instead, breath in shallow or gently so that your stomach/tummy area expands instead. You can be a little bit more enthusiastic with your out breath since a more exuberant exhalation actually helps aid relaxation. Hope that helps! :) Best regards, Nick
@@NicholasWrightHypnotherapy Fantastic! That makes much more sense. It was just a semantic thing. Thank you.
I need sleep so badly I’m so afraid my mom
Will pull her holiday drunken rudeness and ruin Christmas 🎄 as usual.
But we can hope not 🤞🏽
Hi and thanks for listening and writing. Christmas can certainly be stressful. I hope you have an enjoyable time. Sleep well, Nick
@@NicholasWrightHypnotherapy TySM for this meditation. I slept so well and through the night. Your a beautiful soul. Thank you Nick 🙏🏽❤️
@@supershotsallyfromfortnite4334 You're welcome. Merry Christmas and sleep well. Nick
Is there a video that will KEEP you asleep? I can go to sleep easily but never stay asleep and I'm always exhausted. Thank you ❤️
Hello and thanks for your message - perhaps try one of the longer videos where the background noises are extended to give a longer relaxation experience. You could also consider the videos for detaching from anxiety before bedtime, since a clear mind leads to better quality sleep. Please let me know how you get on. Thanks, Nick
Yes I agree. Staying asleep hypnosis would be so helpful. Or if you wake up and can’t fall back asleep video hypnosis.
@@NicholasWrightHypnotherapy thanks I'll check it out tonight. Thanks for answering I appreciate it ❤️
@@jussme5382 ugh such a struggle 🤬
@@cherbeatTX59 I use all of his to fall asleep and then a very specific one for when I wake up from another person, it’s been the only one I can find for when you can’t fall asleep when you wake in the night.
💚✨
Thank you, Lisa. Sleep well! Nick
@@NicholasWrightHypnotherapy yes thank you much appreciated Nick all the best💚❤️✨
What is a long shallow breath?
Thanks for the question, Corey. What I mean by shallow is that the effort level should be low. In other words, the in breath should not be such that it causes the chest to expand. Instead try to breathe so that the tummy area expands. That’s easier to do if the breathing is slower and more gentle. Hope that makes sense. Thanks for listening! Nick
💙👍
Thank you! :)
Merry Christmas Nick! Keep up the videos I absolutely love them 🥺
Thank you, Ellie for listening and taking the time to write. I’m pleased you enjoy them, Nick