Deep Sleep Guided Meditation and Sleep Hypnosis | Reduce Stress and Anxiety | Dark Screen Experience
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- Опубліковано 13 чер 2021
- #deepsleepguidedmeditation #sleephypnosis #fallasleepfast
Please Read Before Listening: This audio track contains hypnotic suggestions and language patterns that can induce drowsiness and sleep. Under no circumstances should you listen while driving, operating any kind of machinery, or if you are in any place or situation where it is not safe for you to deeply relax. Also, this self hypnosis session is not designed to treat any medical conditions, nor is it designed to replace or superede any advice or treatment provided by a healthcare professional. It is intended for relaxation and confidence-building purposes only.
Thank you for listening to this deep sleep guided meditation and sleep hypnosis audio track, which is set against a background of relaxing and atmospheric music. I have written this self hypnosis session to help you fall asleep fast as well as to stop overthinking before bedtime so that you can enjoy a blissful night's sleep by reducing anxiety and negative thinking.
This deep sleep guided meditation and sleep hypnosis also contains visualisation techniques as well as a variety of positive suggestions and language patterns to send you off to sleep in a happier, more positive and productive frame of mind.
In addition to helping you fall asleep fast, over time and with repeated listening, this track will help you avoid ruminating on the past and negatively forecasting the future, and instead enable you to focus solely on the present. When your mind is clear of the burden of looking forwards or backwards, it can turn its attention inwards to your own personal benefit. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the relaxing background music "Among The Stars" from zapslat.com, as well as the beautiful image of the moonlit beach by Joakim Honkasalo from Unsplash.com.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Guided Yoga Nidra Meditation
• Deep Sleep Guided Medi...
Deep Sleep Hypnosis
• Deep Sleep Guided Medi...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - Спорт
I sincerely hope you find this sleep hypnosis/guided meditation beneficial and relaxing. Please consider subscribing so the channel can reach more people dealing with stress and anxiety. You can do so by clicking here: ua-cam.com/users/nicholaswrighthypnotherapy
I love a man’s voice better, as a personal choice
I LOVE these hypnosis videos for sleep!! They play a big part in my sleep hygiene, and it's all free! So much better than many of the sleep meds I've tried before, and without ANY side effects. I tell everyone I know who has trouble with sleep to come here to Nicholas Wright for a GREAT night's sleep!
Thank you, Kathryn. That’s so nice to hear. I appreciate the referrals! :) sleep well, Nick
How wonderful to have a sleep companion like this - his youtube videos are the best because they go to black screen almost immediately - I've tried others but the screen stays bright with either video or photos of fields or flowers etc., and that makes my room way too bright - i don't want to have to put a sleep mask on in order to sleep, to me, that defeats the purpose - but with Nicholas Wright's guides - it's amazing - it's like he sees inside my head and knows why I'm troubled and can't sleep and what he says is so soothing.... I find I'm asleep VERY soon after he starts and with the dark screen, my room is dark with just his voice guiding me. I'm going to be traveling soon without access to youtube and he kindly emailed me audio versions so I can put on my phone - I don't think I can sleep without him... thank you Nicholas.... I don't think you have any idea how much help you give us all. Sleep is SO important, and prolonged fatigue can be disastrous - you're so soothing, know exactly what to say, give the right encouragement and well... zzzzzzzzzzzz
Thank you for listening and for taking the time to write such a lovely message. I’m so pleased you find the sessions relaxing and helpful. Sleep well, Nick
I too always listen to michael sealey...ive been giving nick a try...i like him. I like his voice. I love a deep trance and have many body and pain issues.i need to foollow nick for at least a week or two. It will be nice to see more pain and body hyps. From nick. Ty nick...nice job.
Thank you, Patricia, for your kind words. I enjoy Michael Sealey, too! I just completed an exam stress hypnosis and working through a few requests, including some for pain/fibromyalgia. I'll have them up soon. Sleep well and thanks again for writing. Nick
Yes I needed a change of voice. So this is amazing to hear 😩🤍
Lo
Glad I found this guy too. Audio is very important to me. I rotate between Michael Seeley, John Moyer, Jason Stephenson, and now this guy!!!!!! Can't sleep without them now. FACT!
@@lauraseale-connors4368 Hi Laura - thanks for listening and writing. I listen to those guys, too! Really appreciate you giving my channel a chance. Sleep well, Nick
I've had major decision fatigue today as well as yesterday's headache. Major stressful day. I didn't even try to find a file, I just clicked the "popular" button and checked if I commented on it yet. This was the perfect file that I needed, so thank you for that. Hopefully tomorrow will be better because I'm getting pretty tired of just hanging in there.
Wow! I have not had a good night’s sleep in nearly 7 weeks. I’ve stayed awake through every med they’ve thrown at me. I having been getting more and more afraid. Last night I decided to just listen to random sleep hypnosis/meditations and try to relax. I found one of yours around 1 a.m. and continued listening. I always reached the end, relaxed for a while until worry got me again, then chose another one right away. I think I listened to this one twice this morning, and the last time I took my headphones off and rested - and woke two hours later from a vivid dream! I haven’t woke from a restful sleep in many weeks and I’m so grateful. I’m going to try again in a few hours. Thank you Nick!!!!
Thank you so much for listening and for your kind feedback, Gina. I'm so pleased this session helped you sleep better. Sleep well, Nick
I love it
@@kellihinz8371 Thank you, Kelli! :)
Listen to this most nights and I do enjoy some of the other videos you do. Works most of the time for me. Soothing way to fall asleep 😴 thank you
Glad you enjoyed it, Kristin. Thanks for listening and writing. Sleep well, Nick
I have never gone past 10-15 minutes before I am asleep. I prefer not knowing about the entire narrative unless it would become necessary one night. My interest and curiosity for Nick's message shall remain in suspense for a long time.
Good things come to those who wait :) Thanks for listening and sleep well, Pierre. Regards, Nick
After getting to sleep this morning at 3am & a full 6 hours sleep for the first time in years thanks 💮
That’s great, Margaret. I’m so pleased it helped. Sleep well, Nick
I really appreciate the pace of your videos. I come here to your channel every night now. Hubby’s jealous😁
Haha - thanks for listening and writing, Heidi. Sleep well, Nick
You have helped me so much ❤ thank you. I suffer from terrible anxiety and panic attacks often at night. Listening to you at bedtime has helped me to relax and to get to sleep xx
I'm so glad you find the sessions helpful, Veronica. My very best, Nick
Haven’t slept more than 4 hours in the past 3 days... pretty bad bodily depression this week.. gonna give this video a try right now. Will report back with how it went... 🙏🏽
Thanks for listening and for writing. Hope it helps you. Sleep well, Nick
It's been 2 months. Rumor has it, he accidentally put this on loop and still hasn't woken up.
@@robertc9549 ahahahaha my bad 😅 I just woke up warning this video is too good
@@lovebandx lol! Glad it helped you.
@@lovebandx glad you enjoyed it. Thanks for watching and listening. Sleep well, Nick
Thank you so much for the dark screen ~ often when l pull up a meditation w/o this i find it is a bit distracting.
The
Your choice of music is beautiful and like the dark screen isn't distracting. Thank you for helping me to fall asleep fairly quickly this past week 🦋
Thanks Dori - the dark screen makes perfect sense. I'm glad you enjoyed it. Sleep well, Nick
I honestly can't sleep on a night without one for your videos now. I have trouble sleeping and they help so much, I'm oit like a light. Even introduced my partner to you and its helping him too. Thank you 😊
Hi Leigh, so glad you're both enjoying the sessions. Thanks for listening and writing. My best, Nick
Nick is The Best!!! Thank you
Awww, you’re too kind! :) Sleep well, Nick
I'm glad I discovered you! Your videos are so helpful to me. I think this is the best sleep video online. I'm suffering through a very hard time of anxiety and insomnia and your well chosen hypnotic suggestions are perfect, they help calm my anxiety as soon as you start talking.The video is not too long it's just the right length for drifting off to sleep.
Hi Susan, thanks for listening and also for writing. I’m so pleased you find the hypnosis helpful. With my best, sleep well, Nick
Nick...Thank you once again for another beautiful video. Best regards always.
You’re welcome. Glad you enjoyed it. Sleep tight, Nick
@@NicholasWrightHypnotherapy You are masterful, have a relaxing voice and povide a blissful sleep. Good day to you.
This on helped me sleep through the night for the first time. Thank you!
Hi Coco, thanks for letting me know. I’m so pleased it helped you. Sleep well, Nick
I’ve listened 3 nights in a row. Haven’t made it all the way through yet. 👍🏻
That’s great. Hopefully, you’re listening less and less! :)
Your comment made me laugh a lot for some reason, thanks you :D, i guess this technique must be working pretty great then !
@@xcx675 it must be the only sector on UA-cam where the creators don’t want you to reach the end of a video!! Thanks for watching/listening. Nick
I wasn’t able to fall asleep at all felt restless and I put this on, I swear I out in a second
Thanks Renee, for your lovely feedback. Sleep well, Nick
Thanks Nick, this is one of the best sleep hypnosis videos online, i use it at bedtimem lights out, headphones on & it completely relaxes me & put's a stop to my overthinking, i have subscribed to your channel & hope to find more of your hypnosis sessions on UA-cam 😊
Thanks Paula - so pleased you find it helpful. Sleep well, Nick
I have listened to this for the past 3 nights seeing if I can get deeper and deeper into a relaxation trance it helps me stay calm and breath and focus. Thank you
Sleep well, Savannah.
I’m gonna try it then. I just wanted to see WhT worked and people enjoy.
Played this last night and had the most amazing rest I've had in a while. I subscribed and will play another one tonight!
Thanks, Angela, for the lovely feedback. So pleased it helped you. Sleep well, Nick
This is sooo soothing 😌, and the suggestions are just perfect. Thank you for this recording, I had a wonderful sleep 😴🧡
Hi Kate, thanks for letting me know. Glad it helped. Nick
This is the first sleeping Video I’ve ever watched that makes me feel fresh and happy in the morning shame it doesn’t last all day LOL but this works wonders to get a good sleep thank you so much❤
So glad it helps, Jessica. Sleep well and thanks for listening/writing. Nick
This has been the best help ever. Thankyou so much!
You’re welcome. Thanks so much for listening and writing. Sleep well, Nick
I think it was my best sleep evvvvvvver.😴😴😴😴😴😴😴😴😴😴😴😴
Thank you, Irene, for listening and for writing. I'm so pleased you find it helpful. Sleep well, Nick
Irene
I am listening to your meditation now for sleep.i have never heard it before.i hope it is relaxing.thank you and good nigh night.
I am going to unwind my body and mind.i am very tired from being up all night!
Sleep well, Paula
You are the best!!!!!!!!!!!!!
Awww thanks Kelli. Sleep well, Nick
Thanks 🙏 love you so much
Dear Nick, I wish you well 💕
And indeed I had a good night sleep again. 😴
Love greetings from Germany,
Sika 🇩🇪
Glad to find a hypnosis that works. I've been so exhausted for months suffering with a mind that just doesn't switch off! I don't think I've heard this right through, I'm usually asleep in minutes! ❤
Thanks for your nice feedback. I’m pleased they’re helping you, Nick
Same it’s the worst
@@kellihinz8371 Hope you're sleeping better now, Kelli. My best, Nick
Really enjoyed finding you and falling asleep to this last night. New subscriber here, thank you so much for your time in creating and sharing this
Hi TC, thanks for your lovely feedback. I’m so pleased you found it helpful. Sleep well, Nick
I want to start by saying I LOVE your videos and have one on repeat almost every night. However, this one was so strong! I’m not sure if you can explain it to me but I had really terrifying sleep paralysis last night and it was my first time listening to this specific video. I was having an emotional night before and dealing with some anxiety so I’m not sure if that’s correlated (I’m sure it is). I am so so appreciative of your videos and how they have helped me! I just can’t make sense of this one. I’m sure it was a combination of my emotional state right before bed. Anyway, love your videos! I’ve never made it through a full one because it works so well putting me to sleep. Thank you again! I hope leaving this comment doesn’t deter anyone from giving these videos a shot because it’s truly life changing stuff! ✨💗
Hi Derav, thanks for listening and taking the time to write. I also get sleep paralysis from time to time, and it can be quite worrisome in the moment. It sounds like it might be a reaction to a combination of your emotional night and the anxiety you said you were experiencing. There’s nothing really in the language of that particular video that is any different to my other sleep sessions so probably just coincidental. I really do appreciate you listening and taking the time to write. My best to you. Nick
Really effective, Nick. I haven’t slept that well for a very long time. Thank you 🙏
Hi Caroline, thanks for letting me know and for the feedback. Much appreciated. Nick
I've recently suffered a mental breakdown and I'm tryin hard to recover from this. It's been very difficult with very little support for ongoing help. I find getting and staying asleep extremely difficult 😢😢😢. My head seems to be working overtime especially when I try to sleep. I turned to your video and slept a little better last night, so am going to continue with it and pray things get easier. Thank you from the bottom of my heart ♥, any further suggestions for Deep sleep would be greatly appreciated ❤
Hi Paula, so sorry to hear of the challenges you have been facing and overcoming. If it’s any help, when I faced some life obstacles a few years ago, I found hypnotherapy to be very helpful. Just listening is a positive and productive step in the right direction. My advice would be to find a voice and a style you like listening to - then you’ll begin to trust it and your subconscious will allow you to sleep more easily. Try to keep yourself in the present. It’s difficult initially but if you keep directing your mind away from the past and from the future when you catch your thoughts wandering, you’ll begin to move away from those feelings of unease and anxiety. I hope that helps. Just my thoughts and my personal experience, though. Thanks Nick
Thank you so much for the advice Nick, I appreciate it and will give it my best shot...Paula x
Hiiiiii in love your meditations thank you
Thank you so much, Kelli, for listening and writing. Sleep well, Nick
I usually listen to Michael Sealey💙 This will be my first time listening to you! Let’s see how this goes. I’ll circle back tomorrow to let you know.
That’s ok - I listen to him, too! Hope you enjoyed. Sleep well, Nick
Same. Looking forward to see how it goes 💜
@@dappppppppt Hope you enjoy it Lauryn. Sleep well, Nick
How’d it go for you? I am going to check out Michael Sealey too, but last night - to this - I fell fast asleep for the first time in weeks!
Same here.
Words matter. You are not only eloquent but have taken great care choosing your words carefully and thoughtfully. Thank you for professionalism and integrity. Highly effective . Subscribed wholeheartedly.
Thank you so much for your kind words. I’m a writer by trade, and so words and language are very important to me. Sleep well. Best regards, Nick
Thank you I didn’t think it was going to work but I really did fall asleep couldn’t finish the video god bless you ❤️
That’s great - thanks for letting me know!
Pg
T2
Thanks this is helping people ❤
You’re welcome. Thank you.
I had to keep catching myself from taking super short stressed breathing patterns as I drifted off. I understand now why hypnotists don't take clients who have had paranoid psychotic episodes. Thankfully I am doing really well so this didn't send me spiraling. I found my mind circling this thought: damn, this guy is good ...Too good.
My lil kid was struggling too. Doesn't help that our neighbors kid is screaming into the night. I am very grateful to rest in the knowing that my struggles with stress are mostly in my head and I am my own worst enemy. I am very grateful for people who do this line of work. That said... remember to be careful what you recommend to who. One person's medicine is another's poison
Thank you, Eve, for your feedback. I hope you are sleeping well. Very best, Nick
This is absolutely wonderful and SO soothing, fantastic work Nick! Do you take requests?
Thanks, Gareth, for your nice feedback. I like to accommodate where I can so if you have any specific requests, just let me know and I’ll take a look. Very best, Nick.
@@NicholasWrightHypnotherapyCould you create a file based around sleep hypnosis and anxiety relief in which the listener is lulled to sleep by your voice in a comfortable rocking hammock?
@@carrowinabox That sounds amazing 🥰
I have 30 mins deep sleep every night going guided to see how this works I've always watched Jason Stephens and last time had sleep paralysis was so frightening let's see how this goes have psychosis
Hello Nicholas, found your channel tonight, at bedtime! Going to listen to this one tonight 🥰
Hi Lizzzy, sleep well and thanks for listening! Nick
I love these still haven't heard them all but now I love falling asleep to your voice it helps so much
I'm so glad, Sylvia. Thanks so much for listening. Sleep well, Nick
Found you by accident. A lovely experience. Felt very rested after falling asleep to you. Thankyou. For some reason i usually find australian voices the best to fall asleep to (I'm English) but your voice and suggestions worked really well. I have subscribed.
Hi Elizabeth, thanks for letting me know. I’m pleased you found it restful. Sleep well and thanks for subscribing! Nick
I'm guessing it worked bcoz I only remember hearing 2mins of it 🤣🤣
Michael Sealey does the same thing to me. Love it! 🥰
Haha, yes, we're probably the only creators on UA-cam who actually want people to watch less of their videos! :) Thank you for listening and writing. Sleep well, Nick
Wonderful 😊
Thank you, Janice! Sleep well. Nick
I luv this video. Nancy
Thank you, Nancy. Sleep well and take care, Nick
Your voice is just gourges 😍 I just found your channel going to subscribe now 😘 hopefully I can find one for trying to sleep as one is having anxiety attacks thanks 😊
Hi Laura, thanks for your lovely feedback. There are plenty of sleep hypnosis and guided meditations on the channel. The more recent ones are best. They will help with anxiety also. Sleep well, Nick
Always putting me to sleep 😴 💤 ❤️
Good night, Monica :)
Thank you❤🌹🙏 amazing voice.
Thank you, Sukhvinder. So glad you enjoyed it. Nick
Thanks nick
You’re welcome, Graham.
Love this knocks me right out
That’s good, Kourtney. Thanks for listening. Sleep well, Nick
Boring
@@kellihinz8371 Boring is good for sleep! :)
You have an amazing voice,found you this evening, i have subscribed. Going hopefully to sleep now,goodnight.
Thanks for your feedback, Elena. Sleep well.
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Hi Nick, this has been so helpful to me. Do you have an audio copy available for sale? I would like to be able to play it even if for some reason I don't have internet connection. Thank you!
Hi Michele - there’s no need to pay. Drop me an email at my nickwrighthypnotherapy gmail account and I’ll send you a link to it. Thanks for listening. I’m pleased you find it helpful. Best, Nick
YOU SIR, .......ARE A SWWEETHEART! THANKYOU!
Thanks so much for listening and for writing. Sleep well, Nick
@@NicholasWrightHypnotherapy Blessings Stay safe & HEALTHY!
This is the best! Thanks for the guided meditation!!
Thanks Pete, for the positive feedback. I’m pleased it’s helping you. Nick
Right on thx Nick
You’re welcome. Thanks for listening and writing! Sleep well, Nick
This guided meditation is a very rare one. I’ve listened to it for a week and only barely made it to the end once. The background is fine but much better one that’s longer. The background sound was very agitating for me. I found out about you in comments under a well known creator. So happy. Hopefully I will have time soon to really look through all your sleep content. Thank you!
I meant to text “but much better than the one that’s longer”. Sleep meds kicked in. My apologies.
Hi Lisa, thanks for listening and for your feedback. Much appreciated. Sleep well, Nick
@@NicholasWrightHypnotherapy You are very welcome but THANK YOU! I didn’t make it to the end last night. Absolutely amazing considering all my disorders. Blessings to you.
@@lisac3067 thanks Lisa, I’m so pleased you found the session helpful. Sleep well, Nick
Hiiii I love
Tomorrow
Listening to this for my night shift insomnia.
Hope it helps, Derek. Thanks for listening. Sleep well, Nick
Wow this worked a treat. You have a beautiful voice 🤗🤗🤗
Hi Scott, thanks for letting me know. Sleep well, Nick
If you recorded this “just for you (me)” ….then why is there more than 180k views? 🌜✨🌟
Because everybody will respond and react differently to the messaging and the words. 🙂 Thanks for listening in. Sleep well, Nick
I sleep to this guided Meditation every night since more than a year, I've tried others nothing else seems to work. I don't know what's the secret
Hi Victoria, thanks for listening so frequently and for writing. There are a lot of subliminal language patterns in the session that help the conscious mind switch off. Sleep well. Nick
@@NicholasWrightHypnotherapy I feel so lucky I found it♥️
@@victoriaaboumansour4664 Thank you Victoria! :)
I suffer big time with my sleep so I have been using this sound 2 nights ihave got to sleep b4 3 am
That’s great, Helen. Thanks for listening and for writing. Sleep well, Nick
Do you have a weightloas session for exercise and eating nutriously?
Hi - I am writing one at the moment. Thanks for the suggestion! Nick
@@NicholasWrightHypnotherapy yes keep us posted.
Would you do a video for trichotillomania?
Hi - let me investigate the subject a little further and I’ll come back to you. Thanks for listening!
This guy takes forever just to get started
You can’t rush relaxation, Eddie. But thanks for your feedback anyway. Sleep well. Nick
Sorry i felt more restless listening to this . Thumbs down 👎
@@barryhumm2074 That’s ok - sometimes, different styles suit the mood you’re in at the time. Sleep well, Nick
Me trying to decide if I should use headphones or not. I know they can help it to work better which would be great for me since I don’t fall under hypnosis effects easily but I’m also a very restless sleep and feel as though wear an item with a cord that could strangle me as soon as I start rolling around seems like a bad idea…
Hi - the headphones are only a suggestion to block out other noises. If you’re somewhere quiet, listening without works just fine. Thanks for listening and writing. Sleep well, Nick
I’m going to rockamton
Tomorrow
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰😘😘😘😘😘😘 for you
I love you nick you are totally the best
@@kellihinz8371 You're too kind, Kelli! :) Thanks and sleep well, Nick
Yay
Thank you, Nina. Sleep well, Nick
6 +mins until we get to actual talk down to relax . Not a fan of 6 mins of random talk about how this helps etc … GET TO THE POINT I CANT SLEEP🤦🏽♀️🤦🏽♀️🤦🏽♀️🤦🏽♀️
Hi Brenda, thanks for listening and writing. Your mind needs time to wind down and ease into relaxation. I recommend you just follow the words as best you can and allow the language patterns to lull you to sleep. Nick