Back to School Workout at Home, Beginner & Intermediate Footwork Drills for Athletes.

My mission is simple. I want you to live your best life possible.
Here's an at home workout that is fun and challenging! Using a jump rope and some bands, get back in shape for your upcoming sports season! Whether you play football, volleyball, soccer, wrestling, fastpitch, or basketball, this will work for you and help you increase your speed, agility and footwork for your sport.
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I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there’s so much action. I love to help others overcome their injuries and get back to playing.
Visit Me:
♥Facebook: lavidapossible
♣Tweet Me: @lavidapossible
♥Blog: lavidapossible.blogspot.com/
♣Instagram: supermissdee
♥Google+: +La Vida Lopez
"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." 1 Timothy 4:8
Music: Free from Vimeo & UA-cam Creators Music

[@heysubme1]

ur awesome

[@emoboi311]

Nice video