My Top 5 Prenatal Workouts: Prenatal Yoga + How I workout after pregnancy losses

In this video, I discuss how I like to workout now that I'm pregnant after suffering 3 losses. At first, I rested and was a little scared of doing workouts, thinking I would cause another loss. But after a month or so, I let that go, knowing it's so beneficial for myself and the baby to exercise. I haven't had much back pain since I've been lucky enough to be active this entire pregnancy. Prenatal yoga and Water Aerobics have been key for me. Comment below with your favorite workouts right now!
*Prenatal Yoga Link: • Prenatal Yoga with Lar...
My mission is simple. I want you to live your best possible life: la vida possible. SHARE & Subscribe if you enjoyed this video. Thanks for watching and please comment to request a certain video.
I have been a licensed and Certified Athletic Trainer for 10 years.
My favorite sport to work with is football since there’s so much action. I love to help others overcome their injuries and get back to playing.
Visit Me:
♥Facebook: lavidapossible
♣Tweet Me: @lavidapossible
♥Blog: lavidapossible.blogspot.com/
♣Instagram: supermissdee
♥Google+: +La Vida Lopez
"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come." 1 Timothy 4:8
Music: Free from Vimeo & UA-cam Creators Music

[@marcoalvaradobravatti2366]

I'm not pregnant but I'm really glad to hear you're doing well

[@cadenaek3066]

Go to Unflexal page and learn how to do workouts.