Get Rid of Your Anxiety Under 5 Minutes - 3 Step Process To Prepare You For Stressful Situations
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- Опубліковано 28 сер 2024
- In this video psychic medium Alain Jean-Baptiste gives you a simple yet powerful technique to help you manage your anxiety rapidly and effectively just before your public speaking engagement, stage fright. This 3 step process is also used by the Navy Seals to prepare them for stressful situations.
This technique will help you:
Lower your stress
Regain control of yourself so you can better focus
Provide your body with more energy
For a limited time only get 10 Free Audiobooks from my Private Members Area:
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Research:
Medical News Today
How to use 4-7-8 breathing for anxiety
tinyurl.com/qw...
Michigan Medecine
University of Michigan
Stress Management: Breathing Exercises for Relaxation
tinyurl.com/yb...
You have stage fright, are afraid of public speaking or get anxiety at speaking to a crowd? Get more information n how to deal with your fear of public speaking on my blog at www.alainjeanb...
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I did few rounds and already feeling calm. I hope I don't start yawning in my meeting
Thank you. This is helpful. Sometimes I feel like I can’t breathe when I am in presentation mode. My face gets bright red. I start to ramble. I almost feel unconscious. I feel for anyone else who goes through this. I have tried so much and it is still very hard. Been my biggest road block in my life….myself.
Your welcome. Stay courageous. I find that focusing on the content and the people is more important than anything else. Ask yourself what if they loved my presentation then go from that place of confidence. God speed.
@@AlainJeanBaptiste thanks so much. God bless 🙏
Same, 65 and have been struggling with this all my life. Now I want to be more active with different civic and political groups and want to be able to speak better in public. Dry mouth has always been my biggest problem. Good luck.
Excellent Information!
love this
Thanks Danny :)
It really works !
Thank you Chuti
Is this right. Because everybody says holding breath is not good. Sadhguru also has mentioned. Pls suggest.🙏
I will practice....for me if I'm about to give any presentation, I'm shivering and my body is fully tight up n when i try to speak i can't even open my mouth even when i think positively and i remembered once at the age of 14,now it was 10 years, when i was asked to lead a prayer there's not even a word coming out until someone came and replaces me....can you help me Sir
Hi LM thanks for your comment. One strategy you could use is to go back in your memory and go talk to you inner child and tell him its going to be ok and encourage him before he starts the presentation. It seems maybe you created an actor or trauma for yourself at that age and are reliving the moments every-time you go back on stage. Mindfullness can also help. If it doesnt help you can always take a private appointment with me. Hope this helps
I can't speak even in conference call. i think i can never over come my problem
Do small things first then level up