Mental Toughness Techniques for Wrestling

Simple Techniques to use to get Mentally Tough.
Wrestling is Tough - Kids need to train to be mentally tough just like they train to be physically tough and have good wrestling technique.

[@boots911]

Another way to deny those bad thoughts is to stop caring about losing.. Everyone is gonna lose at first, but if you give absolutely 100% of everything you have in your match and you still lose it just means that the other guy was better than you and there's nothing you can do about it.. All you can do at that point is learn from your mistakes and become better. You already lost and now all you need to focus on why you lost and apply it to your next match and win that one.
If you gave 100% and still lost then there's nothing that should make you nervous/mad/sad.. You gave 100% and lost.. but next time your 100% will be greater than what it was this time.

[@evanms17]

Thank you so much i get bad nerves sooo badd before matches, even thinking about wrsetling!! this will really help me out this year thank you!!!!

[@ohyeahyeah4047]

This deserves more views

[@theneonweb1405]

This is my sports and I love it

[@samarisuddeath958]

I'm an extremely skilled wrestler but I have some of the worst nerves possible how can change this

[@paulbukky7301]

Breathe 5 seconds in, 5 seconds out for 5 minutes. Focus on your breathing!

[@mikesanders5146]

Whats the name of that song?

[@devitomichael]

Anyone else laugh when the wife grabbed a branch and then “beat off” the bear?

[@alfonsocalienespinto1382]

Me llevaste al cielo y te baje angeles para gue te cuiden y te protejan durante tu vida futura amen

[@DylanDodds-t3h]

FDF: 5:16