How Should Wrestlers Eat During The Season? | 5 Diet & Nutrition Tips For Wrestling
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- Опубліковано 27 тра 2024
- We're here to provide 5 Nutrition and Diet Tips For Wrestling that wrestlers and coaches can use to improve the performance of wrestlers during the wrestling season so that they cut weight in a healthy and effective way.
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What Is Garage Strength? - 0:00
Why Diet and Focus on Nutrition Wrestling? - 0:33
What Do Wrestlers Need In A Diet? - 2:05
Nutrition Tip #1 - 4:03
Nutrition Tip #2 - 6:21
Nutrition Tip #3 - 8:46
Nutrition Tip #4 - 10:01
Try Our Wrestling Nutrition Program 💪 - 11:51
Nutrition Tip #5 - 12:21
Learn more about Wrestling and Nutrition - 15:02
#wrestling #nutrition #weightcut
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In my day nobody had to force me to go and train people would tell me I train too much and I needed to relax a little but I always thought I could never trained enough
legend
Let me ask you this: how did you learn that mindset? What do you think made you a go getter like that?
did you have trouble with your stamina? i’m struggling to keep it composed when live wrestling
@@lanastoleyosubsrun two miles fast 6 days a week
good job man thanks for sharing
yo, you're energy gets me stoked.
My 1st high school wrestling tournament for my kiddo and was definitely not prepared snack/food options for the day...but I will be now!Great video.
Thank you for this because this is my first year wrestling and all of your videos about weight cutting for wrestling has helped so much
Dane's experienced. I like his content.
Sometimes I think I could be a good high school wrestling coach because I know every mistake a wrestler can make, especially in their food intake. My high school sophmore year I was getting roughly 100 grams of protein a day on a thousand calorie a day diet. I was eating a lot of soy protein powder. It was cheap. I was also doing a lot of working out on my own, outside of practice. My body adjusted to this meager diet, and it became very hard to lose any more weight through calorie deficit. So I had to dehydrate. If I had to lose more than 7 - 8 pounds through dehydration something just left me, and I couldn't perform on the mat. When I went up a weight I gained twelve pounds over night. I increased my body weight by ten percent over night.
Yeah we do not recommend hydration cuts of that level, that can definitely affect your performance
Basically, this is the secret of success in life, having the opportunity to fail over and over until eventually you achieve success…
Good tips. Thank you for sharing
Happy to help 💪
Even if I dnt know personally it seems like you are a close friend of mine! Thanks for the knowledge and your videos are always interesting and useful. Nev giv up bro
I appreciate that! Glad you enjoy the videos!
Great vid! As a wrestler/combat sport athlete who has had good and really bad tapers/cuts, the point of this is video is where I've arrived through trial and error and the proof is in the macro balanced pudding 🙏💪🏋️ It's not rocket or bro science either!
You have a very good spirit ✌❤ thank you sir
Thank you kindly
13:42 this part right here.. its so sad. I'm working toward a degree in healthcare and I'll be done in December. What breaks my heart is seeing 14-16 year olds with EDs (not eating). Watching how their families suffer as their childs body slows down. To any coaches, be careful with what you say and what you teach, peoples lives are on your hands.
edit: this goes out to parents and family members as well.
Many thanks🙏
No problem 👍
Even if I put the 2X speed it still seems as he's talking in slow motion lol
Can you do a video of a couple foods wrestlers should avoid AT ALL COSTS.
Basically anything fried
nothing tbh. Just know what are the components of those foods and how many calories they have. Just adjust the amount of the food to your caloric and nutrient goals. On a general health level though, anything processed, deep fried, high in unhealthy fats should ba avoided. these are things such as fast food, snacks, cookies and such.
when I'm training I have to be in a good mindset to train, for me I think diet has allot to do with it, like what chemicals are in my brain and what parts of my brain and body are activated at which times and foods have allot to do with it
Plz create video for wrestler workout time table weakly
Can you make a video on curing weight before season
Check out our weight cutting video here 👉 ua-cam.com/video/zneFZeiHJAY/v-deo.html
Love from India sir
💪💪
My son is a natural 152 pounder. He is very fast and strong and does very well… but most of the time the other guys are bigger. Should he cut to 145?
Yes I naturally sit. At 151 I am cutting to 126. I weigh 127.1
Honestly no, he should increase his strength and endurance. High school age is very important for their growth. You can cut water which is better instead of nutrition.
@@blackhouse7646 since this post my son went on to get 1st in the city and 4th in the state of NY. Today he won his first amateur fight at 155 and weighed in at 152lb.
Next fight we’re dropping to 45
@@jeffreygenius1622 please be careful. Remeber hes your son before hes a wrestler. I strongly dislike this sport because it leads many kiddos to eating disorder and guess who has the see the pain after ? Parents and healthcare workers (me).
Plz make same topic video about throwers
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What do you said between 3:55 to 4:00
Not shitting on whats said here I find this channel incredibly useful but my wife studied Anatomy at degree level and they drum it home in Anatomy 2 with an ocean of sources you can't change your basal metabolic rate through any short term means, it takes around 2 years.
I’m trying to learn more about dieting and eating habits for my boyfriend cause that man eats nothing and when he does it’s junk food 💀
What’s your opinion on keto?
trying to lose 15 pounds for wrestling, cutting from 159 to 144. wish me luck
Why didnt you just cut water instead of cutting food?
?? are you serious? no. I dont agree with wrestling at all it can lead to eating disorders please be careful with what you say. Also cutting water would dehydrate him. I already think its terrible that these people have to make dieting their "master". @@blackhouse7646
your neighbors dog would be proud of you
Anyone else notice the refs face in @24 seconds
Who is wrestlers using best whey protein
We recommend Protein from www.earthfedmuscle.com/
i use whey protein
I use Allmax Nutrition Isoflex Whey Protien.
Bruh in the early 2000s was a nightmare with nutrition
I'm a wrestler and i trained 3 times a day but i don't get enough energy for my next day. What I should do?
Is eggs intake is enough for my body
Plzzz reply
Eat. Please. Dont make wrestling your "master". Youre a human. you need to eat.
It's odd seeing stock footage of models eating or preparing food, like the black fella and the two ethnic ladies dining over wine, or the skinny model woman in yellow preparing a stew in her luxury kitchen, with those stupid ornate citrus fruits on the counter. I know this is a cheeky comment 🤭 but footage of your stable of wrestlers (or even you) doing any of these things would have been much more appropriate. Great information otherwise! 😅🤫
Fair criticism. We try to use less of it now.
Trick question. They dont
What do you think about vegan diet for wrestling?
Good luck. You need the protein for muscle and high carb in season for the glycogen.