3 tips to relieve tight hips & have easier vaginal delivery

Here are three tips for letting these muscles relax.
1. Imagine a watermelon sitting down inside in between your legs, like your muscles would just let go and let it slide right out.
2. Imagine your pelvis dissolving away to nothing, just dissolving, sinking right into the ground.
3. Allow your hip muscles to just melt right off of the bone. Just let everything drop down between your legs.
Breathe. is a two-clinic holistic physical therapy practice in West Des Moines and North Liberty specializing in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Learn more at www.breatheptw.com

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easy birth

[@breathe.physicaltherapywel7333]

breatheptw.com/peaceful-pushing-ebook-and-companion-course/ DM us on Instagram or Facebook for the free code!