I'm carnivore. I'm 73 feel 30. Never tired. Walk 2 miles a day.NEVER TAKE NAPS!!! Lost 50 lbs. 2 yrs ago and have never gained it back. Great video guys !! Love ya both
@Barb, can you please share how much protein you ate on carnivore while losing that 50 lbs? I am also 73, have been ketovore for about 2 months, carnivore for about 3 wks, & not only haven't lost weight but have gained instead! I am 5'8.5," 244lbs & tend to eat between 90 & 120 gm of protein per day.
@@catmel That can't be right, Catherine. One OUNCE per pound would mean that even if you only weighed 100 lbs, you would need to eat 100 ounces, which is 6.25 lbs of meat! And if you weighed over 200 lbs.(as I still do), you would need a min of 12 lbs of meat per day! And just think what that comes to in calories alone! The most common recommendation, however, is 1 gram of protein per pound of body weight. That is probably what you meant or were recommended...unless you are a competitive body builder, lol. But Valter Longo, the longevity researcher from USC, actually recommends .33 to .36 grams of protein per pound of body weight (or a little more if over 65), based on his research into the "blue zones." Dr. Gundry, however, a noted heart surgeon, recommends the same but per kilogram of body weight, which is about half of Longo's recommendation. So there is variation. And some who are recommending for body building suggest 2 gm protein per pound of body weight, while others more interested in weight loss suggest these numbers be per pound of IDEAL body weight! But I have never heard anyone suggest OUNCES per pound of body weight! So it's hard to know what to follow, but ultimately, based on one's energy; condition of hair, nails and muscles; and other indicators, including hunger, it seems likely our bodies will let us know what is needed on a more individual basis. That's my hope, anyway, lol.
@@cherylh4688 I just watched a great video on protein. Too much protein is never an issue. Like you can’t get enough apparently. They say ditch the scale. How are you doing now? Did you stick with it?
KenDBerryMD - Thank you so much, my friend! Your wife (and yourself!!) are simply amazing! I’m honored to know you both! Thank you for taking the time to comment and for using your life to help other people live healthier lives. Love you guys! ❤️
@Linda McCue - Can you update on your carnivore journey, please? Just went to ER - extreme fatigue, bla bla, said I was hypothryoid - thinking of trying strict carnivore. Live in a rural area and my GP today blew me off with my ER dx of hypothyroid and wanted me to have a bloody sleep study. Ugh.
At 70 now I started the carnivore diet a month ago. I have lost 13 pounds. I have had Hashimoto's for years. I have stopped taking the thyroid meds. I feel great! I have more energy, sleeping through the night regularly again, new hair growing back in and am regaining my sexuality. I walk 3 miles a day, never take naps and am enjoying so much more of life than I was two months ago. I am committed to carnivore! Thank you for helping me find my way to health through a healthy human diet!
I regularly have conversations with my cousin who is a nurse practitioner. She is always telling me about gluconeogenesis and heart this and artery clogging that. I keep saying none of that is true. I keep directing her to Dr. Berry because I know he links the studies. Has she watched? No. But she still tells me what I know is not true because I'm living it. I've just gotten to where I just smile and nod then change the subject.
I am 15 and I live in Australia. I don't go to school I unschooled and Unvaccinated and I love Carnivore. I am not on carnivore right now but I have been on it before and it made me feel better, it made me happier and it made me thinner and I am Definitely going back on it.
I'm a 54 year old carnivore, only about 3 months, but super strict since this past December. The teachers at my school, most younger than me complain about needing naps and how they are so tired. I feel great all day and at the end of the day. Love this way of eating!
I've had Hashimotos for years and years, but wasn't diagnosed until 3 years ago. It took a naturopathic Dr to find it. I couldn't lose weight, I was tired, hair loss, headaches, brain fog, and more. I've played with carnivore for years after being vegan. I have a food and carb addiction, so breaking that habit is the hardest for me. I am doing meaty May, not even bringing anything junk into the house, and committing. I'm tired of being overweight and worn down.. I needed this video. I am angry at times with the doctors of my past. I'm 44 and wasn't able to have babies and I also feel like so much of my life has been wasted. I cannot let another year go by feeling defeated. I'm tired of being tired.
A friend of my husband has said that "normality is only the average of all weirdness". It is a sad state of affairs when it is considered normal for one to be tired, in pain, and unable to think clearly just because a certain age has been reached.
you said it so well Neisha! Carnivore is the hormone hacking diet. You, Dr. Berry and Kelly are my super evangelists that got me free from carbs, plants and sweeteners from my diet. You’ve changed my life which was a huge answer to prayer! Got off my med, got free of Keto cravings, and am the most well I’ve been in years!!! Don’t mind the weight loss, either 😊 lowest it’s been in years (20 maybe?) God bless the Hogans and the Berrys!!!😇
I notice that all the Dr visits of "I feel terrible" with the Dr teling me "your labs are fine" for 20 years has made me ignore my body, because there was nothing to be done. Now that I have power to do something, it makes sense to pay attention, but the ignoring is a hard habit to break!
Yes Hashi’s caused me to lose a few years of sanity during the years my kids were growing up. I feel like now that I’m eating carnivore & thyroid meds I have myself back & can be the best me for my family.
Carnivore has healed my chronic daily headaches and migraines, I’m so incredibly grateful! If I cheat at all, I get headaches or full blown migraines so that’s that!
I have hashimotos , gut issues, and anxiety. I have tried carnivore in the past and struggled with the gut stuff and adaptation but this is really making me want to give it another go. I actually love meat and although I do enjoy veg (I’m keto) I hate how I feel most of the time. This was really great. Thank you Kelly and Neisha
I'm in my mid-60's and went from low-carb/paleo to serious keto, becauseI wanted to deal with my one last health issue (elevated BP.) After 6 months it's low normal ever time I take it (which is often with an at-home monitor.) Keto did the trick! And yes I feel better than I did in my 20's!
OMG Dr Kiltz is my Dr! We did IVF in 2018, I did more of a lazy keto, ended up with my beautiful two-year-old son! We are getting ready to do a frozen transfer next month and I am back on Kiltz keto/keto again (been 5 weeks) because I know it is successful and the reason we have our son. This time around I’m actually leaning more toward carnivore, which is how I landed here! So excited and inspired to see others who have improved fertility through these diet changes.
I've been carnivore for about 9 months and I've been able to sit at the same muscularity thru the COVID quarantine while working out ONCE A WEEK. I couldn't have done that before I started this diet.
Hi Kelly I’m 70 and have had hashimoto’s since 1984. Pills over and under because I moved a lot and had different doctors. 8 days ago I felt so unwell. I had previously watched a video of you and Mikhaila Peterson and really thought everything over carefully. I went keto three years ago for about height months and lost loads of weight but fell off the wagon. Tried to get back on a few times but daily life got in the way. I’ve had lots of bad experiences with doctors and have done loads of research on diet. After watching you and Mikhaila I decided that’s it I’m done. Today is day 7 for me and my beginner journey feels a bit weird. Day 1 a large beef ribeye. No cravings no hunger. Day 2 steak 3 egg yolks. Day 3 not hungry water and salt. Day 4 not hungry water and salt. Day 5 not hungry water and salt then at 7pm had a cup of bone broth. Day 6 liver and a little goat meat. Day 7 not hungry 2pm cup of bone broth. Have pain in my legs but not sure if it’s because of my three hours walking around meat supermarkets. Could it be something else? Anyway, I have lots of energy, sleeping great and who knows if I will eat a steak tonight or not. The bone broth is yummy and just bought an air fryer. Woo hoo thank you. Oh and I was 90kg I’m now 86kg and inflated stomach is reduced by 4cm
@@L4JRapture I’m sad to say I had to do heparin injections for thrombosis. Nothing to do with change of diet as I had it before. I was weak and gave in after six weeks. Having to cook normal recipes for my husband was too much. However I’m not giving up totally. I’m working on changing my husband’s food choices. I did find out I’m allergic to flour onions and courgettes. I didn’t lose more weight I gained and was about to cut down on my ounces of meat and up the fat.
I started keto a few months ago, but this past 3 - 4 weeks I have been doing ketovore! I say ketovore because I do munch on a pickle or a stalk of celery daily, to clean my palate. I absolutely love it, this morning I woke up and cleaned all my windows in my house, inside and out! And I still got my Saturday cleaning done! I am definitely much more alert, and I have soooo much energy. Neisha has made me feel better about eating this way. I was on keto but was eating keto snacks ect. but I saw a youtube video that Neisha made where she said she eats onion, or maybe a tomato with her meat sometimes. This made me say YES! I know I can do this if I can have a pickle. maybe some garlic and onion on my meat. Thank you both for showing me that eating this way is 100% okay! It is okay to do this! And I love it!
The alliums, celery, a radish These things keep me on highfat carni Even grape tomatoes or spoon of homemade salsa sometimes But I’ve never had GI issues so it just doesn’t affect me-I have small amts too
TheDuncandan - How SWEET! Now I’m wondering how in the world she ended up being your ex??? (Please don’t feel the need to answer. Just sounds like you’re a really sweet guy). Thank you so much for taking the time to comment and to give the show some love! I really appreciate it! ❤️
I never thought about thyroid. I've had mine checked several times over the years, and everything was normal. But last few years my energy was gone. I thought it might be because of the 2 hip surgeries I had. But my hip is better. Just recently I started going into carnivore/keto, and starting to feel better. I don't feel like I need a nap.
🙋 Low carb nursing Hashi Mama here!! Down pregnancy weight plus 8lbs!! My Armour meds actually decreased during pregnancy! I lost my hair but it came out at 4 months for me, my other postpartum hair loss was at 2 months postpartum.
I just started carnivore and my Hubby started a week later. I am already feeling a difference. I have Hashimoto's and I believe I struggled with it for years, but never thinking I had it because I have nine children. I struggled with severe tiredness, depression, anxiety, hairloss, and pains in my muscles. Then after I had baby number nine I started gaining weight, a lot of it. I went to my OB/GYN and he only did four of thyroid labs. He said lift heavier weights (which how can I do that when I have no energy and my muscles were sore) and eat less. He sent me on my way. I wasn't eating bad food but "healthy carbs" were in my diet. I found a doctor that did all my thyroid labs and my thyroid was in the normal range, but on the low end, but my antibodies were through the roof! Fast forward I lost the 38lbs I gained. I started keto in February after research after my Hubby breaking his leg and i lost 5lbs, but no more. Then I learned about carnivore. I have been on it for a week and a half, hubby for a week and I feel better, but I am gaining weight and my measurements are higher. Trying to figure it out.
You’re replenishing ur body That’s why ur gaining Let ur body gain n it will come off later Kelly went thru it Hope u stayed the course How have u been doing with it? 3 yrs later?
@YeshuaKingMessiah I believe I have found the source of the weight gain. I have been up and down, mainly up, since starting carnivore, I am still carnivore. I have gained weight because mold in my house, so much to Judy Cho and all her work on mold and CIRS. We are getting to move into a friend's camper (all 11 of us, nine kiddos, two adults) to fix our house. Praying God's strength and financial help through it all. Praise only to Him for helping me find out everything I have. In the meantime I have put up my measuring tape, and I am going to be satisfied where God has me right now. Continuing to use carnivore to heal, but not allowing my weight to stress and be my focus. Thank-you for asking!
I'm 39, carnivore four months, almost five. I've lost 37 pounds, lol almost my age, and a lot of that was in the first two months. During month three to four I gained four pounds, but I felt so amazing that I didn't really care. So I did my measurements when I got home and found I had lost four inches! I weighed myself again today, after a month, and I'm down 7lbs! My mom looked at me and said, "that's it? You've lost way more than that." And I said, "nope. But I'm building and repairing, and that feels so much better." The scale is just a number, thrown it out and do your measurements. I do breast, under breast, waste, belly button, hips, thighs, calves, and biceps. So far my boobs are the same😉
Not sure if you read these, especially after 3 months, but I really wanted to thank you and Neisha. I've followed you for awhile (and now follow Neisha) but this video really clicked for me. I've been trying and failing for a couple months to get back on carnivore. I kept getting outrageous headaches and searching Reddit only told me to focus on electrolytes which wasn't helping. But you guys talked about carb/sugar addiction and it just clicked! Especially when I considered that I kept "curing" those headaches immediately with a sweet soda and pizza. Doing that wasn't fixing electrolytes - it was giving me a carb fix! I've finally passed 2 weeks after a few months of trying and I think this video really helped my mindset so strongly. I haven't even been feeling temptations because awareness has really made the difference for me. Thank you!
Fellow Hashimoto's sufferer , started carnivore healing for sever gut issues Dec. 2018. My gut issues are now 95% healed . I'm suffering with a flair-up of inflammation from Hashi's , sever joint pain in my hands and migraines.
I’m thrilled that your gut issues are improving so much! And I’m hoping and praying (truly!) that you will feel amazing improvements in your joints soon! ❤️
@@LHWNetwork My thumb joints started to ache too. It might be uric acid. Have you tried to lower your protein and up your fat? I'm doing that now, only 2 days in though so I'm not sure how it's going to work but I do have less pain today.
I was listening to Dr. Robert. Cywes’s new UA-cam video concerning the thyroid. He made a few major points that I was not aware of. As I have Hashimoto’s these were very interesting to me... 1 ) Hi insulin is behind lowered thyroid numbers ( I was morbidly obese for years ) 2 ) When I reduce insulin, my Hashimoto’s antibodies will reduce as well. ( sure enough, when I adopted a ketogenic lifestyle for over a year, my antibodies dropped.) 3 ) Thyroid medication suppresses the production of TSH. ( this is something I did not realize. ). The way I understood it was that if you have medication for your thyroid and your antibodies improve, you will still need the same amount of thyroid medication because your body doesn’t realize you don’t need the extra medication. It has to be stimulated by your body to produce TSH. In other words, why would your body signal to make more TSH if it already has enough. This is probably a simplistic way of explaining it. In any case, I am not sure how one gets off of thyroid medication in this scenario!
TSH is a reverse feedback loop connected with T4. If TSH is too high it means the thyroid gland is struggling to make T4. When we supplement with T4 - like Levothyroxine - that effects the TSH by lowering it.
I just love you both so much.Y'all are beautiful and upbeat! Make listening fun!💞 I am a trying to be carnivore so hard! I fall off and feel awful,then get backon. I'm 63but feel New on carnivore.lol Brain fog ,tiredness,and hating myself is not how I want to live! Thank u both!
Some women during some pregnancies have their hair growth stall in the sleep cycle. Approximately 3 months later, it all falls at once. More hair fall with poorer nutrition. My problem was always that the new hair growth cycle starts-and will end- all at the same time
Kelly, I adore your work. The candid personal story on your website, your funny personality, and the high relevance of the topics you choose to cover will keep me coming back. Btw, I'm currently on day four of my own zero carb experiment. I tried it a couple months ago, but I failed that attempt. Now I'm back on the horse, largely using your writings and videos for the support I require to stick with it this time. Bless you.
I'm male 52 .... TSH was normal range 15 months ago. 9 months ago TSH was @ 6 ... 3 months ago it was over 12. Now it's back to normal. Straight carnivore last 3-4 months. BTW I never had thyroid antibodies.
For hashimoto's, eggs and dairy are not helpful. I feel well with beef, salt, and water.. I tell everyone about the carnivore way of life. My eyebrows and hair are doing so well on carnivore, although, I never really had thin hair.. but it's thick and heavy. I am mostly happy about feeling well mentally.
I have Hashimotos and been trying to wean myself off dairy and lately my I've not wanting any eggs. What do you eat without getting bored of your food? I'm working with a strict food budget so can't do pricey cuts of meat.
Cannot understand why my thyroid labs are still terrible. I have zero symptoms since going keto first , now carnivore. Yet my thyroid labs show progressively worse numbers. All other labs drastically improved. High energy at age 63, hair even growing back, reversed T2D, lost 61 lbs. It's so annoying to hear my doctor blame my diet despite all my accomplishments
I was one of the odd people that started out on nature thyroid & hoshimotos was a Rollercoaster 🎢 with levels up & down until endocrinologist switched me to synthroid & finally leveled out.
I always wondered about carnivore babies. If the mom is carnivore during pregnancy and the baby just gets her breastmilk, that should be one healthy child.
I would live a show about Hashimoto's and Postmenopausal women and Carnivore......are there any Carnis who fit that bill? Also more about insulin resistance and when your A1c elevates to pre diabetic while on ZC Carnivore....Lastly, What about exercise and Carnivore? So many say they don't and look great. Others are intensive and look amazing. Is there a recommendation for Hashimoto's, Carnivoreand Exercise? Normally Hashimoto's and heavy exercise are not compatible and inflame symptoms.....for me that is true but I do try to exercise everyday in some way....THANK YOU FOR YOU AND Neisha too. I LOVE your Shows and all your help. I am in this for the long haul. Praying for Remission and ultimate health.
I just watched this on Hashimoto’s. Did I understand it right that Neisha has not been healed of the Hashimoto’s doing carnivore? That’s what I’ve been hoping for! I’ve been severely fatigued for over 10 years, I guess with Hashi’s, and I’ve lost all hope of being cured until recently, learning about carnivore. I’m having some improvements already, but I’m still very fatigued. 😕 I want my life back!!!
I wish I could say that I feel so much better. I have just last week been diagnosed with hashimotos. I was on carnivore 100% for 1 year. I've been off and on carnivore for about 1 year. I am back to 100% carnivore since October. The only symptom I have less of is I think my hair loss is decreased... I'm still fatigued. Pain is less, but that's due to the supplements I take. Is there still hope for me?
After my second pregnancy I felt like another person, I went to the doctor , found out about my thyroid problems, but never new what the real symptoms were. I refused to take medicine, not sure why. Today, almost 3 years on carnivore, I am myself again. Noticed my neck has a slightly saggy skin, probably because of the thyroid issues of the past. I will get tested after this corona passes.
Myzerocarblife as i'm sitting here watching this interview I made an observation. You communicate nonverbally more than anyone I know. LOL That is just fine. Part of your personality and how you are feeling on carnivore coming across.
Omg, I was so thrilled to see that Neisha was going to be on your channel! I loved this video with two of my favorites! I'd like to know if carnivore helps all female hormones - as in my hormones are all depleted due to post menopause. Im always wondering if carnivore women actually get hormone replacement or if being carnivore solves the symptoms & the disease prevention that hormone replacement supposedly helps. Im wondering if just going full carnivore solves the issues. I have the same symptoms that Neisha talked about with her hashimotos - but I'm 57 & I've been struggling with exhaustion, achiness, irritability & inflammation. If you could ever have some menopausal women on to talk about their experience - it would be greatly appreciated! Thank you Kelly for what you do!
I have been ZC Carnivore since I was 41, went through menopause when I was about 46, I'm now 53, several years post menopause. I had like 5 hot flashes in 18 months and was done. The whole process was really a non issue. I feel better now at 53 than I did at 33. No hormone replacement except a few months of progesterone cream a few years ago to deal with depression due to low progesterone.
@@Nyteez Thank you Dana! It's a relief hearing how well you're doing & not having to do hormone replacement. When you did the progesterone cream, was it just otc or prescription? How are your ck ups & health (esp bones & heart) - these are the risks some drs say will increase, w/o hormone replacement). I'm hoping to avoid these issues with carnivore.
@@PandaLAG It was just a cream I got off of Amazon. My health is perfect. Bone loss is more due to poor diet and insufficient animal protein than hormones. As we get older it is vital we eat more animal protein or we will lose lean mass. (I eat about 300g/day of protein) Strength exercise is also important as we get older, for maintaining strength, muscles and hormone balance. Fasting, restricting, low calorie and plant based diets lead to bone and muscle loss.
Dana Spencer Shute oh wow. I’m tempted to order some. Do you remember the name? I’m 50 and have been carnivore for 8 months. Having irritability and depression still and cannot correct it with just eating meat. Can you help?
Yup. Plain ol yogurt with no sweeteners tastes sweet to me. I think im at a point where I can cut out all low oxalate foods and go back to full carnivore.
i LOVE listening to your videos! but for those of us that have epilepsy or light sensitivity issues, it would really help if you could reformat your intro/outro clip so the meat could stay still! every time I forget to look away, or it comes sooner than I expect, it makes me dizzy and gives an instant headache. If I don't close my eyes asap, I worry it could progress to passing out. thank you for your consideration! keep spreading the word of healing thru food! ty!
Oh good grief.I got RA flares after having my daughter. I ate about 5 pots of soya yoghurt aw week while pregnant. I craved it. Maybe because it had D3 in it? Also soya milk in cereal, a lot, and in cups of tea. Also been an alfalfa sprouter, looked it up, both are the highest dose of L- carnanine !!!
VeldaE12 - If you could pick one, what would it be? We’re thinking about doing one about weaning babies and feeding children a healthy diet. What are your ideas?
I’ve taken Armour Thyroid and Levoxyl with Cytomel. Many people struggle with just T4 preparations. People with Hashimotos often need T4 with T3, because they don’t convert T4 to T3 well. T3 is what the body uses. I prefer the Levoxyl/Cytomel combination, because the T3 can be adjusted better to suit my needs than with Armour Thyroid or Nature Throid where there is some variance in what you may be getting or the product is not regularly available. This is something that people with Hashimotos who are not getting results from their meds should research for themselves.
I have Hashimoto is well! Zero carbs and carnivor made huge improvements in my health! Medication is not going to work, what you put in your mouth is begets deal!!
Ladies y’all are ROCKSTARS! I am doing a Keto-Carnivore (very low carb). I say this because I enjoy Rebel ice cream. It’s been almost a month and I feel amazing! I am hoping to get off the prescriptions I am taking and reverse my T2D and other symptoms. I no longer have swollen feet, my migraines have improved (stopped taking preventative meds), and I no longer have acid reflux. I am not doing this for weight loss, but I have lost 5 pounds. I enjoy watching both of your videos and Dr. Berry is awesome! Thank you!
Keep with it, out of nowhere in my 6th month I'm making gains. Don't calorie or fat restrict and don't over exercise. Be patient with your body as it heals
I was diagnosed w/ Hashimotos around 5 years ago. I started Carnivore almost 5 weeks ago with hopes of correcting brain fog, reducing inflammation, reducing or eliminate medications, eliminate pain and aches and headaches, restore energy and eliminate fatigue, and lastly to lose weight. I am noticing some early results, particularly headaches are going away and tummy bulge and bloating almost gone. Digestion improving. And I have had some weight-loss. My question is...why do people say carnivore is not a weight loss diet? Shouldn't weight loss be considered an addition to healthy changes and a positive result? I understand that the body composition changes and that the results on the scale are less important to track, but it sounds like people are saying weight loss goals are not acceptable?? Please clear this up for me if you can. Thank you!! Love your videos Kelly!!!
Michelle Fielden - By FAR, most people lose weight when they start a carnivore diet. The reason people say that is this: we get a lot of people who want to do carnivore to quickly lose 10 pounds and then return to their regular diets. Bad plan. Even though you’ll likely lose weight, carnivore is really about long-term health improvements. The weight loss is just an awesome side effect. :)
I started carnivore for weight loss as I always did great on low carb ways of eating but my goals have changed quite a bit being carnivore to more about improved health. Weight loss appears to be a natural result of becoming healthy.
myzerocarblife yes that helps! I am hoping for so much healing to happen and I know it won’t be maintained by going back to a SAD diet. I realize this will be my new reality if I want to get and stay healthy and also control my weight. It takes a hot minute to absorb it, but once you start feeling again what it feels like to be truly healthy, it becomes all the motivation you need. I love how the thankful carnivore always makes this point. :)
jaelonquixote thank you. That helps as well. That is what my journey I hope will lead me to as I progress. I know this is going to be a lifestyle for me. Not a diet.
@@Aqualovinhippychick That is truly what it needs to become, in my opinion. Sometimes I get tempted by some of the food cravings sneaking back into my life or the family members that worry about me but the more positive results they see, the less they worry. Also, when you need a mental pick-me-up, watch a Kelly Hogan video. There are a number of carnivores I follow but Kelly is one of my favorites given her warmth and obvious love for everyone. Laura Spath is another great carnivore UA-camr. They always are great to watch when I'm struggling. Hope you have a wonderful journey, Michelle.
I think he does telemed consultations & will review labs with scheduled appt. Im not 100%, but I think I heard that... you'd have to check ot his fb & inquire.
bnj larsen I don’t think his license was suspended. There’s another famous carnivore doctor (Shawn Baker) who I think had his license suspended (from what I gather, unfairly), but not Ken Berry.
@@marcib6767 no, his was suspended. Someone posted the info in a keto group. He was in violation of prescribing meds for family or something of that sort.
Even after 33 yrs? Been on synthroid since, but never felt better. Now my numbers are crazy since pfizee vaccine. Tsh 14.8 antibodies also highhh.. started on desicated and now adding cytomel as of tomorrow. Can u cure Hashimotos? Tyvvm
Also, I do have hypothyroid. I was dignosed when I was pregnant and I felt great and was at a normal weight.. I didn't know I needed it. Now, I am obese and feel bad.
"The bebbi diet" 😂🤣😂🤣 I have fairly low grade Hashimotos, have never even really needed meds, but I pay attention because most of my family has it worse, and mine could go that way too. I have to wonder if my trending toward LCHF/IF and increasingly more animal-based has helped avoid worsening symptoms. I continue to pay attention to my labs and to new information about what works for various people.
Hi! So I’m 30 and not menopausal but my doctor, a DO, put me on an estrogen blocker and progesterone for three months until I got my blood tested again to see if I have genetically high estrogen. (not sure if I’m leaving some information out on how he’s doing things). I went carnivore about three weeks before I got my blood tested a second time (2 weeks ago at this point) and I feel like I want and should get off of the progesterone, but I’m not sure how to/if I should before I see him again in a couple weeks.
I'm carnivore. I'm 73 feel 30. Never tired. Walk 2 miles a day.NEVER TAKE NAPS!!! Lost 50 lbs. 2 yrs ago and have never gained it back. Great video guys !! Love ya both
Proud of you and your pos choices
@Barb, can you please share how much protein you ate on carnivore while losing that 50 lbs? I am also 73, have been ketovore for about 2 months, carnivore for about 3 wks, & not only haven't lost weight but have gained instead! I am 5'8.5," 244lbs & tend to eat between 90 & 120 gm of protein per day.
@@catmel That can't be right, Catherine. One OUNCE per pound would mean that even if you only weighed 100 lbs, you would need to eat 100 ounces, which is 6.25 lbs of meat! And if you weighed over 200 lbs.(as I still do), you would need a min of 12 lbs of meat per day! And just think what that comes to in calories alone!
The most common recommendation, however, is 1 gram of protein per pound of body weight. That is probably what you meant or were recommended...unless you are a competitive body builder, lol.
But Valter Longo, the longevity researcher from USC, actually recommends .33 to .36 grams of protein per pound of body weight (or a little more if over 65), based on his research into the "blue zones." Dr. Gundry, however, a noted heart surgeon, recommends the same but per kilogram of body weight, which is about half of Longo's recommendation.
So there is variation. And some who are recommending for body building suggest 2 gm protein per pound of body weight, while others more interested in weight loss suggest these numbers be per pound of IDEAL body weight! But I have never heard anyone suggest OUNCES per pound of body weight!
So it's hard to know what to follow, but ultimately, based on one's energy; condition of hair, nails and muscles; and other indicators, including hunger, it seems likely our bodies will let us know what is needed on a more individual basis. That's my hope, anyway, lol.
@@cherylh4688 lol :-) you’re so right I’m mistaking my ounces and grams duh
@@cherylh4688 I just watched a great video on protein. Too much protein is never an issue. Like you can’t get enough apparently. They say ditch the scale. How are you doing now? Did you stick with it?
If you have Hashimoto's, are considering IVF, or are pregnant/breastfeeding, I recommend you listen to this twice!!
KenDBerryMD - Thank you so much, my friend! Your wife (and yourself!!) are simply amazing! I’m honored to know you both! Thank you for taking the time to comment and for using your life to help other people live healthier lives. Love you guys! ❤️
@Linda McCue - Can you update on your carnivore journey, please? Just went to ER - extreme fatigue, bla bla, said I was hypothryoid - thinking of trying strict carnivore. Live in a rural area and my GP today blew me off with my ER dx of hypothyroid and wanted me to have a bloody sleep study. Ugh.
Thank you Linda, for your reply.
If you have this things is better go another channel,because this will kill you,fats can't mask your simptoms forever
Is she on carnivore diet all pregnant cycle?
And here we are 2 yrs later, Neisha has a new baby girl, completely naturally conceived with no IVF! 🥰
How old is she?
@@xo7454Around 43
At 70 now I started the carnivore diet a month ago. I have lost 13 pounds. I have had Hashimoto's for years. I have stopped taking the thyroid meds. I feel great! I have more energy, sleeping through the night regularly again, new hair growing back in and am regaining my sexuality. I walk 3 miles a day, never take naps and am enjoying so much more of life than I was two months ago. I am committed to carnivore! Thank you for helping me find my way to health through a healthy human diet!
I regularly have conversations with my cousin who is a nurse practitioner. She is always telling me about gluconeogenesis and heart this and artery clogging that. I keep saying none of that is true. I keep directing her to Dr. Berry because I know he links the studies. Has she watched? No. But she still tells me what I know is not true because I'm living it. I've just gotten to where I just smile and nod then change the subject.
I'm 62. Keto for 3 years. Ketovore the past 6 months. I haven't needed a nap since being on keto. I have never felt better, and full of energy.
I am 15 and I live in Australia. I don't go to school I unschooled and Unvaccinated and I love Carnivore. I am not on carnivore right now but I have been on it before and it made me feel better, it made me happier and it made me thinner and I am Definitely going back on it.
👋 We are an unschooling family in the UK
Way to go kiddo. Great start to life and you will learn so much more than your peers listening to UA-cam’s like this
I'm a 54 year old carnivore, only about 3 months, but super strict since this past December. The teachers at my school, most younger than me complain about needing naps and how they are so tired. I feel great all day and at the end of the day. Love this way of eating!
I've had Hashimotos for years and years, but wasn't diagnosed until 3 years ago. It took a naturopathic Dr to find it. I couldn't lose weight, I was tired, hair loss, headaches, brain fog, and more.
I've played with carnivore for years after being vegan. I have a food and carb addiction, so breaking that habit is the hardest for me.
I am doing meaty May, not even bringing anything junk into the house, and committing. I'm tired of being overweight and worn down.. I needed this video. I am angry at times with the doctors of my past. I'm 44 and wasn't able to have babies and I also feel like so much of my life has been wasted. I cannot let another year go by feeling defeated. I'm tired of being tired.
May God bless you in your efforts to get well--I am praying for you.
Life is never wasted if YOU are breathing. You are valuable and can have a beautiful life with or without children. ✨🌈☀️✨
@@jim5jim5jim5 thank you
@@YT313YT thank you
@@YT313YT j0i
A friend of my husband has said that "normality is only the average of all weirdness". It is a sad state of affairs when it is considered normal for one to be tired, in pain, and unable to think clearly just because a certain age has been reached.
you said it so well Neisha! Carnivore is the hormone hacking diet. You, Dr. Berry and Kelly are my super evangelists that got me free from carbs, plants and sweeteners from my diet. You’ve changed my life which was a huge answer to prayer! Got off my med, got free of Keto cravings, and am the most well I’ve been in years!!! Don’t mind the weight loss, either 😊 lowest it’s been in years (20 maybe?)
God bless the Hogans and the Berrys!!!😇
I notice that all the Dr visits of "I feel terrible" with the Dr teling me "your labs are fine" for 20 years has made me ignore my body, because there was nothing to be done. Now that I have power to do something, it makes sense to pay attention, but the ignoring is a hard habit to break!
100% agree about aging backwards. LCHF/IF rewound my weight, waist size, joint health, and energy level 15-20 years.
You are becoming one of my favorite people on the internet! Keep these videos coming, you are doing great!
Karen S - Best comment of the day!! Thank you, Karen!! 🙌🏼❤️❤️❤️❤️
Yes Hashi’s caused me to lose a few years of sanity during the years my kids were growing up. I feel like now that I’m eating carnivore & thyroid meds I have myself back & can be the best me for my family.
With all the research I’ve done over the years battling hypothyroidism and on Armour Thyroid for years that gluten is major contributor to hashimotos.
Carnivore has healed my chronic daily headaches and migraines, I’m so incredibly grateful! If I cheat at all, I get headaches or full blown migraines so that’s that!
I have hashimotos , gut issues, and anxiety. I have tried carnivore in the past and struggled with the gut stuff and adaptation but this is really making me want to give it another go. I actually love meat and although I do enjoy veg (I’m keto) I hate how I feel most of the time. This was really great. Thank you Kelly and Neisha
I resolved the gut by adding electrolytes with apple cider vinegar. Little bit of salt.
@@kathyreese4052 maybe bile salts could help.
I’m not sure b I’ve never tried but steak and butter gal says to stay away from hot rendered fat while transitioning to this way of eating 🤷🏼♀️
I'm in my mid-60's and went from low-carb/paleo to serious keto, becauseI wanted to deal with my one last health issue (elevated BP.) After 6 months it's low normal ever time I take it (which is often with an at-home monitor.) Keto did the trick! And yes I feel better than I did in my 20's!
OMG Dr Kiltz is my Dr! We did IVF in 2018, I did more of a lazy keto, ended up with my beautiful two-year-old son! We are getting ready to do a frozen transfer next month and I am back on Kiltz keto/keto again (been 5 weeks) because I know it is successful and the reason we have our son. This time around I’m actually leaning more toward carnivore, which is how I landed here! So excited and inspired to see others who have improved fertility through these diet changes.
Cana you PLZZZ post the CARNIVORE ICE CREAM RECIPE 🙏🏻🙏🏻🙏🏻
I'd love to hear that, too!!!
Im 15days “keto” and starting carnivore, I am already feeling a huge difference these past 15 days, “keto flu” only lasted a couple of days for me.
My two favorite ladies on keto carnivore life train!💕
"Clean out that fridge and eat some cow"
HA! Love it!
I've been carnivore for about 9 months and I've been able to sit at the same muscularity thru the COVID quarantine while working out ONCE A WEEK. I couldn't have done that before I started this diet.
Bio identical hormones and compounding pharmacy saved my life and Carnivore was a miracle
Hi Kelly I’m 70 and have had hashimoto’s since 1984. Pills over and under because I moved a lot and had different doctors. 8 days ago I felt so unwell. I had previously watched a video of you and Mikhaila Peterson and really thought everything over carefully. I went keto three years ago for about height months and lost loads of weight but fell off the wagon. Tried to get back on a few times but daily life got in the way. I’ve had lots of bad experiences with doctors and have done loads of research on diet. After watching you and Mikhaila I decided that’s it I’m done. Today is day 7 for me and my beginner journey feels a bit weird. Day 1 a large beef ribeye. No cravings no hunger. Day 2 steak 3 egg yolks. Day 3 not hungry water and salt. Day 4 not hungry water and salt. Day 5 not hungry water and salt then at 7pm had a cup of bone broth. Day 6 liver and a little goat meat. Day 7 not hungry 2pm cup of bone broth. Have pain in my legs but not sure if it’s because of my three hours walking around meat supermarkets. Could it be something else? Anyway, I have lots of energy, sleeping great and who knows if I will eat a steak tonight or not. The bone broth is yummy and just bought an air fryer. Woo hoo thank you. Oh and I was 90kg I’m now 86kg and inflated stomach is reduced by 4cm
That's great!!!! How are you doing now? How are you eating and anymore weight loss? God bless you.
@@L4JRapture I’m sad to say I had to do heparin injections for thrombosis. Nothing to do with change of diet as I had it before. I was weak and gave in after six weeks. Having to cook normal recipes for my husband was too much. However I’m not giving up totally. I’m working on changing my husband’s food choices. I did find out I’m allergic to flour onions and courgettes. I didn’t lose more weight I gained and was about to cut down on my ounces of meat and up the fat.
@@catmel I will pray for your healing and SUCCESS!!!! God bless you.
@@L4JRapture thank you. You’re truly a Godsend
@@L4JRapture thank you. You’re truly a Godsend
I started keto a few months ago, but this past 3 - 4 weeks I have been doing ketovore! I say ketovore because I do munch on a pickle or a stalk of celery daily, to clean my palate. I absolutely love it, this morning I woke up and cleaned all my windows in my house, inside and out! And I still got my Saturday cleaning done! I am definitely much more alert, and I have soooo much energy. Neisha has made me feel better about eating this way. I was on keto but was eating keto snacks ect. but I saw a youtube video that Neisha made where she said she eats onion, or maybe a tomato with her meat sometimes. This made me say YES! I know I can do this if I can have a pickle. maybe some garlic and onion on my meat. Thank you both for showing me that eating this way is 100% okay! It is okay to do this! And I love it!
The alliums, celery, a radish
These things keep me on highfat carni
Even grape tomatoes or spoon of homemade salsa sometimes
But I’ve never had GI issues so it just doesn’t affect me-I have small amts too
I listened to this 6 months ago but I listened again! I can't get enough of this good info!
My ex wife has freckles, and I always told her a women without freckles is like a night without stars. Love your show Kelly.
TheDuncandan - How SWEET! Now I’m wondering how in the world she ended up being your ex??? (Please don’t feel the need to answer. Just sounds like you’re a really sweet guy). Thank you so much for taking the time to comment and to give the show some love! I really appreciate it! ❤️
..I love freckles...so purely country fresh..youthful!
🙄
She should have hung onto you!! Lol. Beautiful analogy!
Freckles and curly hair 😍😍😍😍
I never thought about thyroid. I've had mine checked several times over the years, and everything was normal. But last few years my energy was gone. I thought it might be because of the 2 hip surgeries I had. But my hip is better. Just recently I started going into carnivore/keto, and starting to feel better. I don't feel like I need a nap.
Neisha is a class act. So honest and real.
🙋 Low carb nursing Hashi Mama here!! Down pregnancy weight plus 8lbs!! My Armour meds actually decreased during pregnancy! I lost my hair but it came out at 4 months for me, my other postpartum hair loss was at 2 months postpartum.
Treat the patient NOT the TEST! (For the record, I'm an RN and and NP student and I wholeheartedly support this statement.)
I just started carnivore and my Hubby started a week later. I am already feeling a difference.
I have Hashimoto's and I believe I struggled with it for years, but never thinking I had it because I have nine children. I struggled with severe tiredness, depression, anxiety, hairloss, and pains in my muscles. Then after I had baby number nine I started gaining weight, a lot of it. I went to my OB/GYN and he only did four of thyroid labs. He said lift heavier weights (which how can I do that when I have no energy and my muscles were sore) and eat less. He sent me on my way.
I wasn't eating bad food but "healthy carbs" were in my diet. I found a doctor that did all my thyroid labs and my thyroid was in the normal range, but on the low end, but my antibodies were through the roof!
Fast forward I lost the 38lbs I gained. I started keto in February after research after my Hubby breaking his leg and i lost 5lbs, but no more. Then I learned about carnivore. I have been on it for a week and a half, hubby for a week and I feel better, but I am gaining weight and my measurements are higher. Trying to figure it out.
You’re replenishing ur body
That’s why ur gaining
Let ur body gain n it will come off later
Kelly went thru it
Hope u stayed the course
How have u been doing with it? 3 yrs later?
@YeshuaKingMessiah I believe I have found the source of the weight gain. I have been up and down, mainly up, since starting carnivore, I am still carnivore. I have gained weight because mold in my house, so much to Judy Cho and all her work on mold and CIRS.
We are getting to move into a friend's camper (all 11 of us, nine kiddos, two adults) to fix our house. Praying God's strength and financial help through it all.
Praise only to Him for helping me find out everything I have. In the meantime I have put up my measuring tape, and I am going to be satisfied where God has me right now. Continuing to use carnivore to heal, but not allowing my weight to stress and be my focus.
Thank-you for asking!
I'm 39, carnivore four months, almost five. I've lost 37 pounds, lol almost my age, and a lot of that was in the first two months. During month three to four I gained four pounds, but I felt so amazing that I didn't really care. So I did my measurements when I got home and found I had lost four inches! I weighed myself again today, after a month, and I'm down 7lbs! My mom looked at me and said, "that's it? You've lost way more than that." And I said, "nope. But I'm building and repairing, and that feels so much better." The scale is just a number, thrown it out and do your measurements. I do breast, under breast, waste, belly button, hips, thighs, calves, and biceps. So far my boobs are the same😉
Regarding dairy….switch to raw dairy. It made a huge difference. Also, I cut out egg white but ate egg yolk raw. Much better
Cooked egg whites are better but many ppl can tolerate the whites just fine
Not sure if you read these, especially after 3 months, but I really wanted to thank you and Neisha. I've followed you for awhile (and now follow Neisha) but this video really clicked for me. I've been trying and failing for a couple months to get back on carnivore. I kept getting outrageous headaches and searching Reddit only told me to focus on electrolytes which wasn't helping.
But you guys talked about carb/sugar addiction and it just clicked! Especially when I considered that I kept "curing" those headaches immediately with a sweet soda and pizza. Doing that wasn't fixing electrolytes - it was giving me a carb fix!
I've finally passed 2 weeks after a few months of trying and I think this video really helped my mindset so strongly. I haven't even been feeling temptations because awareness has really made the difference for me. Thank you!
Oh how cool! Thank you so much for letting me know. melaylao! ❤️❤️❤️ I’m so happy for you and proud of you! 🥩🙌🏼
Fellow Hashimoto's sufferer , started carnivore healing for sever gut issues Dec. 2018. My gut issues are now 95% healed . I'm suffering with a flair-up of inflammation from Hashi's , sever joint pain in my hands and migraines.
Libby Haines - You’re still suffering NOW?
@@myzerocarblife My thumb joints hurt after being carnivore for 3 months. The loose stools stopped though.
I’m thrilled that your gut issues are improving so much! And I’m hoping and praying (truly!) that you will feel amazing improvements in your joints soon! ❤️
@@LHWNetwork My thumb joints started to ache too. It might be uric acid. Have you tried to lower your protein and up your fat? I'm doing that now, only 2 days in though so I'm not sure how it's going to work but I do have less pain today.
Are you eating eggs? Butter, cream, etc?
For years, instead of saying, you are what you eat, I’ve been saying, Eat What You Are.
if thats the case, I was a flowering colorful bunch of spinach....that eventually wilted and died...now I am a raging bull.
@@Mike_Spor Lol...brilliant!
I was listening to Dr. Robert. Cywes’s new UA-cam video concerning the thyroid. He made a few major points that I was not aware of. As I have Hashimoto’s these were very interesting to me...
1 ) Hi insulin is behind lowered thyroid numbers ( I was morbidly obese for years )
2 ) When I reduce insulin, my Hashimoto’s antibodies will reduce as well. ( sure enough, when I adopted a ketogenic lifestyle for over a year, my antibodies dropped.)
3 ) Thyroid medication suppresses the production of TSH. ( this is something I did not realize. ).
The way I understood it was that if you have medication for your thyroid and your antibodies improve, you will still need the same amount of thyroid medication because your body doesn’t realize you don’t need the extra medication. It has to be stimulated by your body to produce TSH. In other words, why would your body signal to make more TSH if it already has enough. This is probably a simplistic way of explaining it. In any case, I am not sure how one gets off of thyroid medication in this scenario!
TSH is a reverse feedback loop connected with T4. If TSH is too high it means the thyroid gland is struggling to make T4. When we supplement with T4 - like Levothyroxine - that effects the TSH by lowering it.
I just love you both so much.Y'all are beautiful and upbeat! Make listening fun!💞 I am a trying to be carnivore so hard! I fall off and feel awful,then get backon. I'm 63but feel New on carnivore.lol Brain fog ,tiredness,and hating myself is not how I want to live! Thank u both!
Some women during some pregnancies have their hair growth stall in the sleep cycle. Approximately 3 months later, it all falls at once. More hair fall with poorer nutrition. My problem was always that the new hair growth cycle starts-and will end- all at the same time
Adore you both!! Thank you!! So fun to see you together 😊
Kelly, I adore your work. The candid personal story on your website, your funny personality, and the high relevance of the topics you choose to cover will keep me coming back.
Btw, I'm currently on day four of my own zero carb experiment. I tried it a couple months ago, but I failed that attempt. Now I'm back on the horse, largely using your writings and videos for the support I require to stick with it this time.
Bless you.
Both of you are so much fun to follow! Keep up the great work ladies!!!
I'm male 52 .... TSH was normal range 15 months ago. 9 months ago TSH was @ 6 ... 3 months ago it was over 12. Now it's back to normal. Straight carnivore last 3-4 months. BTW I never had thyroid antibodies.
so you dont have Hashimoto's but you experienced hypothyroidism.
For hashimoto's, eggs and dairy are not helpful. I feel well with beef, salt, and water.. I tell everyone about the carnivore way of life. My eyebrows and hair are doing so well on carnivore, although, I never really had thin hair.. but it's thick and heavy. I am mostly happy about feeling well mentally.
I have Hashimotos and been trying to wean myself off dairy and lately my I've not wanting any eggs. What do you eat without getting bored of your food? I'm working with a strict food budget so can't do pricey cuts of meat.
That’s so great to hear! Do you drink coffee?
Cannot understand why my thyroid labs are still terrible. I have zero symptoms since going keto first , now carnivore. Yet my thyroid labs show progressively worse numbers. All other labs drastically improved. High energy at age 63, hair even growing back, reversed T2D, lost 61 lbs. It's so annoying to hear my doctor blame my diet despite all my accomplishments
I'm 68 and feel better than I have in a very long time!! Thank you both! Keep doing what you're doing! ❤️
I was one of the odd people that started out on nature thyroid & hoshimotos was a Rollercoaster 🎢 with levels up & down until endocrinologist switched me to synthroid & finally leveled out.
I just love you too. 💗😍It was a pleasure to listen to you both, thank you for sharing!!
I always wondered about carnivore babies. If the mom is carnivore during pregnancy and the baby just gets her breastmilk, that should be one healthy child.
Also wonder if carnivore improves fertility. By all measures it should.
My three carnivore babies are sure healthy! I have a video with them talking about their diets on this channel. :)
I would live a show about Hashimoto's and Postmenopausal women and Carnivore......are there any Carnis who fit that bill? Also more about insulin resistance and when your A1c elevates to pre diabetic while on ZC Carnivore....Lastly, What about exercise and Carnivore? So many say they don't and look great. Others are intensive and look amazing. Is there a recommendation for Hashimoto's, Carnivoreand Exercise? Normally Hashimoto's and heavy exercise are not compatible and inflame symptoms.....for me that is true but I do try to exercise everyday in some way....THANK YOU FOR YOU AND Neisha too. I LOVE your Shows and all your help. I am in this for the long haul. Praying for Remission and ultimate health.
I just watched this on Hashimoto’s. Did I understand it right that Neisha has not been healed of the Hashimoto’s doing carnivore? That’s what I’ve been hoping for! I’ve been severely fatigued for over 10 years, I guess with Hashi’s, and I’ve lost all hope of being cured until recently, learning about carnivore. I’m having some improvements already, but I’m still very fatigued. 😕 I want my life back!!!
I think she said that she still took the medicin only because she was breastfeeding.
Would love to hear more about hashi's!
Another uplifting and fun interview!!
🇺🇸🇺🇸🇺🇸😎👍🇺🇸🇺🇸🇺🇸
I wish I could say that I feel so much better. I have just last week been diagnosed with hashimotos. I was on carnivore 100% for 1 year. I've been off and on carnivore for about 1 year. I am back to 100% carnivore since October. The only symptom I have less of is I think my hair loss is decreased... I'm still fatigued. Pain is less, but that's due to the supplements I take. Is there still hope for me?
Check out Judy Cho
After my second pregnancy I felt like another person, I went to the doctor , found out about my thyroid problems, but never new what the real symptoms were. I refused to take medicine, not sure why. Today, almost 3 years on carnivore, I am myself again. Noticed my neck has a slightly saggy skin, probably because of the thyroid issues of the past. I will get tested after this corona passes.
Myzerocarblife as i'm sitting here watching this interview I made an observation. You communicate nonverbally more than anyone I know. LOL That is just fine. Part of your personality and how you are feeling on carnivore coming across.
Excellent interview!
Love love love me some Neisha Berry!!!! Thanks for interview it was awesome!!!
I love her, too! Thank you so much for watching! ❤️
Loved this! Great interview with two ladies I adore!
Omg, I was so thrilled to see that Neisha was going to be on your channel! I loved this video with two of my favorites! I'd like to know if carnivore helps all female hormones - as in my hormones are all depleted due to post menopause. Im always wondering if carnivore women actually get hormone replacement or if being carnivore solves the symptoms & the disease prevention that hormone replacement supposedly helps. Im wondering if just going full carnivore solves the issues. I have the same symptoms that Neisha talked about with her hashimotos - but I'm 57 & I've been struggling with exhaustion, achiness, irritability & inflammation. If you could ever have some menopausal women on to talk about their experience - it would be greatly appreciated! Thank you Kelly for what you do!
I have been ZC Carnivore since I was 41, went through menopause when I was about 46, I'm now 53, several years post menopause. I had like 5 hot flashes in 18 months and was done. The whole process was really a non issue. I feel better now at 53 than I did at 33. No hormone replacement except a few months of progesterone cream a few years ago to deal with depression due to low progesterone.
@@Nyteez Thank you Dana! It's a relief hearing how well you're doing & not having to do hormone replacement. When you did the progesterone cream, was it just otc or prescription? How are your ck ups & health (esp bones & heart) - these are the risks some drs say will increase, w/o hormone replacement). I'm hoping to avoid these issues with carnivore.
@@PandaLAG It was just a cream I got off of Amazon. My health is perfect. Bone loss is more due to poor diet and insufficient animal protein than hormones. As we get older it is vital we eat more animal protein or we will lose lean mass. (I eat about 300g/day of protein) Strength exercise is also important as we get older, for maintaining strength, muscles and hormone balance. Fasting, restricting, low calorie and plant based diets lead to bone and muscle loss.
@@Nyteez Thank you Dana...I sincerely appreciate your support!
Dana Spencer Shute oh wow. I’m tempted to order some. Do you remember the name? I’m 50 and have been carnivore for 8 months. Having irritability and depression still and cannot correct it with just eating meat. Can you help?
Yup. Plain ol yogurt with no sweeteners tastes sweet to me. I think im at a point where I can cut out all low oxalate foods and go back to full carnivore.
Normal is a setting on the dryer 😃
i LOVE listening to your videos! but for those of us that have epilepsy or light sensitivity issues, it would really help if you could reformat your intro/outro clip so the meat could stay still! every time I forget to look away, or it comes sooner than I expect, it makes me dizzy and gives an instant headache. If I don't close my eyes asap, I worry it could progress to passing out. thank you for your consideration! keep spreading the word of healing thru food! ty!
Oh good grief.I got RA flares after having my daughter. I ate about 5 pots of soya yoghurt aw week while pregnant. I craved it. Maybe because it had D3 in it? Also soya milk in cereal, a lot, and in cups of tea. Also been an alfalfa sprouter, looked it up, both are the highest dose of L- carnanine !!!
Wow, great video! I’d love to see you two cover another topic.
VeldaE12 - If you could pick one, what would it be? We’re thinking about doing one about weaning babies and feeding children a healthy diet. What are your ideas?
That was an amazing video!!!! Loved the conversation and great information ! Thanks !
caninecoach2223 - Thank you so much for watching and taking time to comment! I really appreciate the encouragement! ❤️
LOVE NEISHA! She is one of my best friends (in my head) lol love to hear her interviews!
Chaz and Erica - Yeah, we’re total BFFs now, too. 🤣
I’ve taken Armour Thyroid and Levoxyl with Cytomel. Many people struggle with just T4 preparations. People with Hashimotos often need T4 with T3, because they don’t convert T4 to T3 well. T3 is what the body uses. I prefer the Levoxyl/Cytomel combination, because the T3 can be adjusted better to suit my needs than with Armour Thyroid or Nature Throid where there is some variance in what you may be getting or the product is not regularly available. This is something that people with Hashimotos who are not getting results from their meds should research for themselves.
I took T3. Did nothing. Took it quite a while.
My body just makes rT3. It’s way too high.
Great interview. Thank you😊
Great interview. I just love you ladies. Always enjoy
Paris M - Thanks so much, Paris! ❤️
Great video Kelly ❤️❤️❤️❤️❤️
Carnivore Yogi - Thank you, Sarah! My heart skips a beat when I see that you’ve visited my channel! I smile big every time! Thank you so much!!! ❤️
@@myzerocarblife Aw!!!! love you Kelly! I look forward to all your videos!!!
I have Hashimoto is well! Zero carbs and carnivor made huge improvements in my health! Medication is not going to work, what you put in your mouth is begets deal!!
You're both awesome!!!
You two are cracking me up! I love this video.
Great interview! Thank you for sharing!
Thank you both.
Thanks for another great episode. Loved it. :-)
How do you not get tired from eating meat all the time?
I wish i would have figured out vegetables and seed foods were toxic earlier.
Ladies y’all are ROCKSTARS! I am doing a Keto-Carnivore (very low carb). I say this because I enjoy Rebel ice cream. It’s been almost a month and I feel amazing! I am hoping to get off the prescriptions I am taking and reverse my T2D and other symptoms. I no longer have swollen feet, my migraines have improved (stopped taking preventative meds), and I no longer have acid reflux. I am not doing this for weight loss, but I have lost 5 pounds.
I enjoy watching both of your videos and Dr. Berry is awesome! Thank you!
Fabulous interview ladies. Thanks!
Terran T - Thank you so much, Terran! ❤️
Ugh my scale has gone up as have my measurements. My muscles look like mush. Almost six months in. Hoping this gets better!
Keep with it, out of nowhere in my 6th month I'm making gains. Don't calorie or fat restrict and don't over exercise.
Be patient with your body as it heals
I was diagnosed w/ Hashimotos around 5 years ago. I started Carnivore almost 5 weeks ago with hopes of correcting brain fog, reducing inflammation, reducing or eliminate medications, eliminate pain and aches and headaches, restore energy and eliminate fatigue, and lastly to lose weight. I am noticing some early results, particularly headaches are going away and tummy bulge and bloating almost gone. Digestion improving. And I have had some weight-loss. My question is...why do people say carnivore is not a weight loss diet? Shouldn't weight loss be considered an addition to healthy changes and a positive result? I understand that the body composition changes and that the results on the scale are less important to track, but it sounds like people are saying weight loss goals are not acceptable?? Please clear this up for me if you can. Thank you!! Love your videos Kelly!!!
Michelle Fielden - By FAR, most people lose weight when they start a carnivore diet. The reason people say that is this: we get a lot of people who want to do carnivore to quickly lose 10 pounds and then return to their regular diets. Bad plan. Even though you’ll likely lose weight, carnivore is really about long-term health improvements. The weight loss is just an awesome side effect. :)
I started carnivore for weight loss as I always did great on low carb ways of eating but my goals have changed quite a bit being carnivore to more about improved health. Weight loss appears to be a natural result of becoming healthy.
myzerocarblife yes that helps! I am hoping for so much healing to happen and I know it won’t be maintained by going back to a SAD diet. I realize this will be my new reality if I want to get and stay healthy and also control my weight. It takes a hot minute to absorb it, but once you start feeling again what it feels like to be truly healthy, it becomes all the motivation you need. I love how the thankful carnivore always makes this point. :)
jaelonquixote thank you. That helps as well. That is what my journey I hope will lead me to as I progress. I know this is going to be a lifestyle for me. Not a diet.
@@Aqualovinhippychick That is truly what it needs to become, in my opinion. Sometimes I get tempted by some of the food cravings sneaking back into my life or the family members that worry about me but the more positive results they see, the less they worry. Also, when you need a mental pick-me-up, watch a Kelly Hogan video. There are a number of carnivores I follow but Kelly is one of my favorites given her warmth and obvious love for everyone. Laura Spath is another great carnivore UA-camr. They always are great to watch when I'm struggling. Hope you have a wonderful journey, Michelle.
Is Dr Berry still practicing and or taking new patients? Could he possibly help with the thyroid labs and hormone testing?
I think he does telemed consultations & will review labs with scheduled appt. Im not 100%, but I think I heard that... you'd have to check ot his fb & inquire.
his license was suspended for awhile. Not sure if he's back in practice or not.
bnj larsen I don’t think his license was suspended. There’s another famous carnivore doctor (Shawn Baker) who I think had his license suspended (from what I gather, unfairly), but not Ken Berry.
@@marcib6767 no, his was suspended. Someone posted the info in a keto group. He was in violation of prescribing meds for family or something of that sort.
Love you both!!!! What great info and thank you for sharing.
Two of my favorite ladies.
Penny Atherton - Thank you, Penny! That means a lot to me! ❤️
I have been "fixing " Hashimoto's ( and other autoimmune diseases)for 20 years usually 1 office visit
Even after 33 yrs? Been on synthroid since, but never felt better. Now my numbers are crazy since pfizee vaccine. Tsh 14.8 antibodies also highhh.. started on desicated and now adding cytomel as of tomorrow. Can u cure Hashimotos? Tyvvm
@vaxinjuredbypfizer so sorry to hear you are 1 of the many injured by the shot. You may want to look into Dr. Pierre Kory & The Wellness Co.
Also, I do have hypothyroid. I was dignosed when I was pregnant and I felt great and was at a normal weight.. I didn't know I needed it. Now, I am obese and feel bad.
Fantastic interview ladies! 😊
I love the true in your films.😄
Please keep making videos!!
Love this video. Love you two
Hypothyroidism here. I was chronic tired
"The bebbi diet" 😂🤣😂🤣
I have fairly low grade Hashimotos, have never even really needed meds, but I pay attention because most of my family has it worse, and mine could go that way too. I have to wonder if my trending toward LCHF/IF and increasingly more animal-based has helped avoid worsening symptoms. I continue to pay attention to my labs and to new information about what works for various people.
Hi! So I’m 30 and not menopausal but my doctor, a DO, put me on an estrogen blocker and progesterone for three months until I got my blood tested again to see if I have genetically high estrogen. (not sure if I’m leaving some information out on how he’s doing things). I went carnivore about three weeks before I got my blood tested a second time (2 weeks ago at this point) and I feel like I want and should get off of the progesterone, but I’m not sure how to/if I should before I see him again in a couple weeks.
Loved this video! Very informative!
P.s. Kelly I love your lipstick!! If you don’t mind sharing...What brand/color is it? TIA 💗
Ft