Modifying Exercises Around Pain

#315: It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off?
In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain.
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[@r.e.4640]

Can you next time, explain the difference between your 'Performance Therapy' Course vs Dan Pope's 'Pain Free Fitness' Course???

[@MI-mx3rh]

Do chronic tight hip flexor cause symptoms down the legs like behind legs?
I did several core exercises for 2.5 years after a back issue all was going good but I developed symptoms down both legs when I brace my abs.