Thank you for sharing your experience. That was really awesome and worked well for me and now I feel better by adding these workout to my routines before I hit the court. Love from India.
I really like playing badminton. Respected Mam, ur all tips and guidance are extremely useful and helpful. Access to right info and correct guidance are v crucial in life, youtube has made it possible to learn from so many great people across globe in variety of fields. Thanks for sharing your knowledge, experience and valuable wisdom gained in years with us. May God bless u for ur good deeds. Great work by whole team. Stay safe. Take care.
Great video thanks 👍 good to see badminton specific exercises. Thank you coach Kennie 😊 You have a wonderful tallent for explaining and motivating people
This is Great! Believe it or not.. Minor to Medium Shoulder injury is treated by excercise only. Only very severe cases require surgery. Not even best Racket in the world can compensate for a bad shoulder..
Madam my name is mahindra narayan 14years iam from India iam big fan of you. I want become world no.1badminton player like Lee chong wei. I don't have a proper coach to teach me.🏸🏸
Thank you for the video coach. It's very useful for my shoulder pain. I'm right hand. But, pain in my left shoulder. What can I do...? Please give Your advice and Exercise
Dear coach Thank you very much for your coaching. Can you make one concise video for a beginner with the advice about total exercise, agility training and learning of shots for daily routine
Thank you very much Ma'am,for this really helpful guiding video on strengthening the shoulders . Something which is a Must inorder to Strengthen the Shoulder for Playing the Game well. How often does this need to be followed in a week for best benefits.
Coach, Thank You for the video and the tips for the shoulder strengthen. I'm now with knee pain. Can't jogging, running, skipping & jumping. At the time of playing Some of the movement I got the pain in knees. What can I do..? Also post strengthen videos for knee pain... 🙏🙏🙏
thank you coach!! by the way, what do you think for using shoulder braces (support) while playing badminton? i have a plan to buying them, but still doubt that it will prevent my shoulder pain immediately...
Thanks for this video. One question I have what if someone has shoulder dislocation issue, can he or she do the internal and external rotator exercises? Will it help or any other exercises to follow?
It will always be best to have a go from your personal doctor or physical therapists as we all heal differently and have different body types... i always want to be sure, confirm with a specialist who has seen you personally before doing exercises from an injured area😁🏸
Pls do take notice on the pain. Soreness is fine but when there is sharp pain, observe and if it keeps bugging you, i would suggest you have it checked. Do these strengthening exercises with caution pls as we don’t want unnecessary strain! 😁🏸
If he’s never done weights before let him do the movement/exercises without weights and slowly build up the weight. You can can start with 2-3 lbs first and as he gets stronger then you can slowly increase. Never force a weight he’s not comfortable with bec he might do the exercises differently and we won’t get our targetted results. Thanks! 😁🏸
It really depends on your strength and even for men it varies. I suggest you start with a relatively light one and slowly work on your strength by increasing the weight only when you already feel stronger. 😁🏸
My favorite of all time is yonex bg 65 the strings are just right in its thickness so it doesn’t break easily... but i will eventually come up with a video on different strings and its advantages😁🏸
If you we’re to buy dumbells you should have real light ones for certain exercises (5 lbs) for those wrist and small movements but also a heavier one ranging 10-15 lbs depending on your strength! 😁🏸
Hi i am advanced player , using Astrox 88d (head heavy ) racquet and using Yonex exbolt 63 string tension is 24 I am facing upper arm pain (in veins) After smashing I am hardhitter back court player . Please suggest me how to recover from the pain in upper arm after smashing ? Due to this pain i am not even able to smash continuously I am facing terrible pain after 1st smash
Please have that checked by an expert to know if u need some time off to allow it to heal and recover as it might eventually cause pains in other areas or maybe they’d tell u to just cut down a but of playing time and give u strengthening exercises. I have a strengthening video but that’s for no pain strengthening … here are additional videos aside from this one that you’ve seen: ua-cam.com/video/MjrrzbvYwys/v-deo.html Also strengtheninv other parts such as fingers and forearms could help: ua-cam.com/video/c81DRAjA4l0/v-deo.html But again, i highly recommend you have that checked before doing more😁🏸
Pain shouldn’t be there for very long. If its soreness or overuse, its should just last a few days but if it’s been there for quite awhile, it might be best to see a doctor. I can only suggest to ice for 15 min after playing if its just soreness... but if its sharp pains, pls do have it checked before it affects other areas. Thanks! 😁🏸
2 to 3x a week. You can interchange sometimes doing this before you play and sometimes after. I dont like having a pattern only bec competitions dont have patterns, there are days that opponents are harder and there are days they are easier so we have to be able to work through it... 😁🏸
Mam.. I'm playing badminton but I already have shoulder dislocation problem.. many of them said u need surgery for that problem....but I ❤️ badminton...I luv to play... can I srengthen it whith these exercises..and avoid surgery & cure permanently..?? I ask this u because u see lot players in ur Experience about rotator cuff injury... that's y... ..pls give me a solution
I would always go with what doctors and physical therapists tell you to do bec all these are still case to case in terms of how severe a condition is. Always seek for a second opinion. I can fully understand your frustration but when you trust an expert in their field they can make you better and who knows stronger maybe! Hoping your shoulder heals soon! 😁🏸
Observe it, if its a one time thing maybe you didnt get to warm up well or somethings off that day but if pain is sharp and consistent, better have it checked😁🏸
@@CoachKennieAsuncion ma'am the clicks are consistent but the pain isn't sharp.... I'm following the exercise shown in the video...the sound of the clicks have reduced but its still there. What else should i do ?
mam, we play badminton 6 days a week and 1-2 hours everyday. So can you please tell me is it ok to strengthening the muscles apart from playing, won't it will put extra load to our muscles.??? Thankyou in advance
Strengthening the muscles is important if you want to improve and advance into better game play. Do things with caution. Ofcourse it would help if someone could fix a good program for you but if not you can work you way slowly adding exercises to your usual game play. 😁🏸
Hi Richard! I loved Susi Susanti of Indonesia when I was still actively competing. Back in the day she was unbeatable and played with so much grace and to top it all, she always looked down to earth and nice.
Pls consult with a doctor if it is pain that you feel. If it is sore from using it a lot rest it and do strengthening ua-cam.com/video/gRByvZeMjqs/v-deo.html
Great video, very important exercises. I also liked your video for stronger legs: ua-cam.com/video/sS15YgF29HA/v-deo.html When a player reaches a higher level of playing Badminton, he/she needs to do off court exercises to improve, as well as to prevent injury.
1. Up and down plank 8-10 reps
2. Internal rotator cuff exercise 3x 12-15 reps
3. External rotator cuff exercise 3x 12-15 reps
4. Shoulder Press 3x 15-20 reps
5. Arm circles 12 reps
6. One-Arm Rows 3x 10-12 reps
❤️😁🏸
Thank you for sharing your experience. That was really awesome and worked well for me and now I feel better by adding these workout to my routines before I hit the court. Love from India.
That’s so great to know. Thank you too!! Glad you find my video useful!!😁🏸
Pppp
Very useful and effective shoulder exercises.Thanks 👍
Thank you! 😁🏸
Very useful and well explained. Just love you mam... all your strengthening workout are useful...
Thank you very much! 😁🏸
I really like playing badminton.
Respected Mam, ur all tips and guidance are extremely useful and helpful. Access to right info and correct guidance are v crucial in life, youtube has made it possible to learn from so many great people across globe in variety of fields. Thanks for sharing your knowledge, experience and valuable wisdom gained in years with us.
May God bless u for ur good deeds.
Great work by whole team.
Stay safe. Take care.
Thank you for your kind words. Truly appreciate this😁🏸
Great video thanks 👍 good to see badminton specific exercises.
Thank you coach Kennie 😊
You have a wonderful tallent for explaining and motivating people
Thanks Paul! Glad to know that from your comment. Makes my heart full! Appreciate it! 😁🏸
Thanks Paul! Glad to know that from your comment. Makes my heart full! Appreciate it! 😁🏸
Thanks Paul! Glad to know that from your comment. Makes my heart full! Appreciate it! 😁🏸
Thanks for this video, Coach Kennie. From this, I came to know of internal external rotator and arm rows. Very useful.. thanks..
Great! Happy to know that! Thank you too! 😁🏸
Awesome coach. Need it very much. Thank you.
You’re very welcome!! 😁🏸
Dear coach.... What to say... We are so lucky to have such a amazing coach. Wonderful video again. Very useful.. Thank you dear coach
Thank you very much! As always kind words and support from people like you make all the work worth it... thank you too! 😁🏸
I have shoulder problem as well， so I definitely need your advice thank you Kennie
I hope this video helps you strengthen your shoulders just make sure you dont overdo it... thank you too! 😁🏸
This is Great! Believe it or not.. Minor to Medium Shoulder injury is treated by excercise only. Only very severe cases require surgery. Not even best Racket in the world can compensate for a bad shoulder..
Thank you! 😁🏸 and thank you for your insight on the matter😁🏸
Thanks Coach...my arm and elbow pain is gone. Feels more confident now making shot.
Very helpful and informative. Thank you
Thank you very much! 😁🏸
Thanks to you Coach.....your exercises really helped me become more fit and stronger for the past 5 months😁❤
So happy to know that!!! Thank you too! 😁🏸
Thank you coach! Very useful exercises!!!
You’re very welcome... thanks for leaving a comment! 😁🎂
I need this. Watching from Melbourne Australia
Thank you to a new friend from Melbourne! 😁🏸
good video Coach Kennie!
Thank you very much! 😁🏸
Thanks a lot coach...These shoulder strengthening exercises are really helpful.. Much needed when i start playing again 😊
Great! Glad to know that! 😁🏸Thank you too!
@@CoachKennieAsuncion hi
Madam my name is mahindra narayan 14years iam from India iam big fan of you. I want become world no.1badminton player like Lee chong wei. I don't have a proper coach to teach me.🏸🏸
Thank you for the video coach. It's very useful for my shoulder pain.
I'm right hand. But, pain in my left shoulder.
What can I do...?
Please give Your advice and Exercise
You need to strengthen your left shoulder as well! 😁🏸
Thank you coach.
Please post strengthen videos for shoulder, hip and stomach
Thank you so much needed it👍
Thank you too! 😁🏸
I had shoulder injury myself .These exercises will definitely help me.Thank you mam
You’re very welcome! 😁🏸
thanks for making this video
You’re welcome! 😁🏸
Dear coach
Thank you very much for your coaching.
Can you make one concise video for a beginner with the advice about total exercise, agility training and learning of shots for daily routine
Noting down your request. Thank you! 😁🏸
Thank you very much Ma'am,for this really helpful guiding video on strengthening the shoulders .
Something which is a Must inorder to Strengthen the Shoulder for Playing the Game well.
How often does this need to be followed in a week for best benefits.
Thanks coach. Very effective and useful.po 👍
Thank you for the feedback😁🏸
Very very good and helpful 👍👍♥️ thank you Madam 👍
You’re very welcome!! 😁🏸
Thank you for the video! Could you do one on strengthening your ankles?
Noted... thanks for your request! 😁🏸
Love your explanation
Thank you! 😁🏸
always the best you arey teacher thanks so much
Thank you very much! 😁😁🏸
This is very helpful. Salamat po Coach Kennie! -Fan from California
Salamat rin!! Appreciate it! 😁🏸
Thank you for the video Coach.
I have pain in my left shoulder. But, I'm a right hand player.
Please give solutions...
Maybe you need strenghtening exercises for the left shoulder as it is imbalanced being a right handed player😁🏸
Superb thank you...
Thank you too! 😁🏸
Thank you too! 😁🏸
Thank you coach kennie🙂
You’re welcome Lance! 😁🏸
great.exercise coach
Thank you😁🏸
Thank you ma'am this was very important for me
I’m glad you liked it and find it useful! Thank you too! 😁🏸
Thank you coach kennie❤
You’re very welcome! 😁🏸
Coach, Thank You for the video and the tips for the shoulder strengthen. I'm now with knee pain. Can't jogging, running, skipping & jumping. At the time of playing Some of the movement I got the pain in knees. What can I do..? Also post strengthen videos for knee pain... 🙏🙏🙏
You’re very welcome... 😁🏸 Check this out: ua-cam.com/video/gRByvZeMjqs/v-deo.html
@@CoachKennieAsuncion thank You coach. It's very useful...
@@CoachKennieAsuncion coach any other videos for shoulder and hips...
thank you coach!! by the way, what do you think for using shoulder braces (support) while playing badminton? i have a plan to buying them, but still doubt that it will prevent my shoulder pain immediately...
I would go for it if it helps lessening the stress on your shoulders and contribute to making you play better😁🏸
@@CoachKennieAsuncion thank you so much coach! love from indonesia ❤️
Thanks 👍
Thank you too😁🏸
wow 😍😍 its so good lesson of workout for badminton so thank you for the video 🙏🙏 lots of love from Nepal
Thank you to a new friend from Nepal!! 😁🏸
@@CoachKennieAsuncion its my pleasure to meet you as coach
Thanks a lot mam very helpful exercises luv u a lot 🙂💐
Thank you very much! 😁🏸
Dear coach please also make a video on diet of players if u can please
Please coach
Please ma'am make a video on exercises for how to increase shot power in badminton
Noted down! Thanks for your request! 😁🏸
Thanks for this video. One question I have what if someone has shoulder dislocation issue, can he or she do the internal and external rotator exercises? Will it help or any other exercises to follow?
It will always be best to have a go from your personal doctor or physical therapists as we all heal differently and have different body types... i always want to be sure, confirm with a specialist who has seen you personally before doing exercises from an injured area😁🏸
@@CoachKennieAsuncion sure.. thanks for suggestion..keep posting such videos
Thank you madam for this vedio 👍
You’re welcome! 😁🏸
Thank you so much mam
Zafrullah Sri Lanka
Thank you too! 😁🏸
Let's subcribe and like this vid for our coach. Better simple ways to say thank you 😘😘😘
Thank you so much for your support! I truly appreciate this! 😁🏸
So nice video mis
Thank you! 😁🏸
namaste mam i have mild shoulder pain. i will do it for 21 days, then i will share my experience mam.🙏🌸
Yes pls share! Pls dont do the exercises when there is sharp pain. Take extra care 😁🏸
@@CoachKennieAsuncion ok mam🙏
Can you tell us how often these exercises should be done pls ? Do we have to do these everyday?
Not everyday... 2x a week would be good but a coach could help you making a program for you😁🏸
Yes finally I was waiting for this, My shoulders are really sore after rallying for so long and sometimes my back too Haha some stinging pain
Pls do take notice on the pain. Soreness is fine but when there is sharp pain, observe and if it keeps bugging you, i would suggest you have it checked. Do these strengthening exercises with caution pls as we don’t want unnecessary strain! 😁🏸
Thank you so much Coach for your advice, I'll surely check and be careful Happy Training!
Thank you mam for sharing
Hi, Thank you for making this video!
How much weight would you recommend for a 11 year old boy?
If he’s never done weights before let him do the movement/exercises without weights and slowly build up the weight. You can can start with 2-3 lbs first and as he gets stronger then you can slowly increase. Never force a weight he’s not comfortable with bec he might do the exercises differently and we won’t get our targetted results. Thanks! 😁🏸
Hello Madam..how much dumbel weight do you suggest using for men..
It really depends on your strength and even for men it varies. I suggest you start with a relatively light one and slowly work on your strength by increasing the weight only when you already feel stronger. 😁🏸
@@CoachKennieAsuncion Thank you Madam for your reply..
I will try it .....mam 😘😍😘😍😘😍😍
Great! 👍😁🏸
Am I supposed to do these exercise before I start playing as a warm up?
These are main exercises already so u need to warm up before you do these. Checkout my warm up videos😁🏸
Coah can u suggest how to choose string please 🙏
My favorite of all time is yonex bg 65 the strings are just right in its thickness so it doesn’t break easily... but i will eventually come up with a video on different strings and its advantages😁🏸
Coach can you say your weight of dumbells so I can buy coach!
Tell me your weight of dumbell coach like 2kg or 1kg please
If you we’re to buy dumbells you should have real light ones for certain exercises (5 lbs) for those wrist and small movements but also a heavier one ranging 10-15 lbs depending on your strength! 😁🏸
Thanks coach
Hi i am advanced player , using Astrox 88d (head heavy ) racquet and using Yonex exbolt 63 string tension is 24
I am facing upper arm pain (in veins)
After smashing
I am hardhitter back court player .
Please suggest me how to recover from the pain in upper arm after smashing ?
Due to this pain i am not even able to smash continuously
I am facing terrible pain after 1st smash
Please have that checked by an expert to know if u need some time off to allow it to heal and recover as it might eventually cause pains in other areas or maybe they’d tell u to just cut down a but of playing time and give u strengthening exercises. I have a strengthening video but that’s for no pain strengthening … here are additional videos aside from this one that you’ve seen:
ua-cam.com/video/MjrrzbvYwys/v-deo.html
Also strengtheninv other parts such as fingers and forearms could help:
ua-cam.com/video/c81DRAjA4l0/v-deo.html
But again, i highly recommend you have that checked before doing more😁🏸
Mem I am suffering shoulder & elbow pain.. what to do cure my pain
Pain shouldn’t be there for very long. If its soreness or overuse, its should just last a few days but if it’s been there for quite awhile, it might be best to see a doctor. I can only suggest to ice for 15 min after playing if its just soreness... but if its sharp pains, pls do have it checked before it affects other areas. Thanks! 😁🏸
Hello mam how to overcome from sholder impingement
Will answer you in one of my videos. Thanks for your request!! 😁🏸
@@CoachKennieAsuncion 🥰🥰🥰🙏🙏
do have a video for this @@CoachKennieAsuncion ? Im currently experiencing shoulder impingement pain :(
Mam whether we should do this exercise daily before or after playing, or how many times in a week. Thanks in advance 😊
2 to 3x a week. You can interchange sometimes doing this before you play and sometimes after. I dont like having a pattern only bec competitions dont have patterns, there are days that opponents are harder and there are days they are easier so we have to be able to work through it... 😁🏸
@@CoachKennieAsuncion super
Mam.. I'm playing badminton but I already have shoulder dislocation problem.. many of them said u need surgery for that problem....but I ❤️ badminton...I luv to play... can I srengthen it whith these exercises..and avoid surgery & cure permanently..?? I ask this u because u see lot players in ur Experience about rotator cuff injury... that's y... ..pls give me a solution
I would always go with what doctors and physical therapists tell you to do bec all these are still case to case in terms of how severe a condition is. Always seek for a second opinion. I can fully understand your frustration but when you trust an expert in their field they can make you better and who knows stronger maybe! Hoping your shoulder heals soon! 😁🏸
Same with me too
@@CoachKennieAsuncion 👍ThanQ
Ma'am is it dangerous that a click sound comes from the shoulder with a little pain while it clicks?
Observe it, if its a one time thing maybe you didnt get to warm up well or somethings off that day but if pain is sharp and consistent, better have it checked😁🏸
@@CoachKennieAsuncion ma'am the clicks are consistent but the pain isn't sharp.... I'm following the exercise shown in the video...the sound of the clicks have reduced but its still there. What else should i do ?
What is your dumbbells weight??
Depending on the exercise being done, weight of dumbells could increase or decrease & depending of player strength😁🏸
mam, we play badminton 6 days a week and 1-2 hours everyday. So can you please tell me is it ok to strengthening the muscles apart from playing, won't it will put extra load to our muscles.??? Thankyou in advance
Strengthening the muscles is important if you want to improve and advance into better game play. Do things with caution. Ofcourse it would help if someone could fix a good program for you but if not you can work you way slowly adding exercises to your usual game play. 😁🏸
I am inspired by Lin Dan because both of us are left handed. Who are you inspired by?
Great video thanks. Good to see badminton specific exercises
Hi Richard! I loved Susi Susanti of Indonesia when I was still actively competing. Back in the day she was unbeatable and played with so much grace and to top it all, she always looked down to earth and nice.
Thank you Paul!! Appreciate your comment! 😁🏸
Mam how many reps should advance players do this?
It can range from 10-15 reps with 3 sets... 😁🏸
Thanks M M good
You’re welcome! 😁🏸
First view
Mam I have knees pain
Pls consult with a doctor if it is pain that you feel. If it is sore from using it a lot rest it and do strengthening ua-cam.com/video/gRByvZeMjqs/v-deo.html
Where you.leave
I live in manila philippines😁🏸
i swim before i play badminton ^^
👍🏸😁
Great video, very important exercises. I also liked your video for stronger legs: ua-cam.com/video/sS15YgF29HA/v-deo.html When a player reaches a higher level of playing Badminton, he/she needs to do off court exercises to improve, as well as to prevent injury.