15 Min LOW IMPACT CARDIO HIIT for Fitness & Fat loss | No Equipment

Welcome to this 15 minute low impact cardio HIIT workout to get fit and burn fat. All you need is you and your body weight, no equipment needed. Have fun! :)
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00:00 Intro
00:45 Warm up
03:55 CARDIO
14:00 Stretch
16:10 Want more?...
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#Fitness #Workouts #noequipmentworkout #bodyweightworkout #hiit #hiitworkout #lowimpactworkouts
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.

[@stephaniemyres8879]

Please more of this, the low impact workouts! Keep up with the great videos.

[@AlexCrockford]

Will do, lots more coming 👊

[@sunilcr7547]

Great

[@ap4164]

Enjoyed the no-shoes workout! I'm trying to be barefoot more often in my workouts to improve my mind/muscle/body connection. Thanks!

[@AlexCrockford]

Great, me too! I workout barefoot when it’s safe to do so and not high impact etc

[@conradwiegandt2328]

👍