What I Feared (as a DOCTOR) in Low Carb & Fasting & Why Did I Continue | Dr. Josephine Grace Rojo
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- Опубліковано 1 сер 2021
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/shrxUZ7pwRtBkiiO... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/shrxUZ7pwRtBkiiO...
#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑 - Розваги
GODBLESS DOC,I LOVE YOU DOC,ang Ganda Ganda mo doc,thank you doc di Ako magsadawa makinig at sumunod sa low with the rest of my life,n pray my family doc maniwala din sila LAHAT pati mga brother n sisters ko at LAHAT ng may sakit ay gumaling na,IN JESUS NAME AMEN.
God bless din po
thank you doc
Thank u, Doc.God bless you!
God bless you Doc...
Thank you Doc
Thanks Dic.
Very informative and challenging.
Thank you doc for more information God bless doc
thanks God bless
AMEN PRAISE THE LORD. THANKS FOR EXPOSING THE TRUTH ABOUT LOW CARB AND FASTING 🌹🙏🕊🕊🕊🌎🕊🌎🙏🌹🌹🌹🕊
You are so welcome ❤️
Thnx Doc.JGCRojo 4 sharing your experiences about health& nutrition/advocacy on low carb & fasting😘🥰
Doctor sana topic nyo nmn ung fasting
Thank you doc.grace sa fully educated information mo.God bless❤️🙏
TO GOD BE THE GLORY
MARAMI SALAMAT PO
DRA JGCRojo! Madami po ako NATUTUTUNAN..Ganun
pala..share ko sa mga Friends para madami ma Blessed..im so happy now kaw po pala ang kasagutan sa mga problema ko..dati lagi Singaw at masakit ulo..migrain..( ka takot)mataas din cholesterol..Nurse po ng Philippine Orthopedic Center, pina follow din kayo..gulat sya na nunuod Ako sa UA-cam nyo..pareho daw kami..hehe
Ngayon Feeling ko super Healthy..SC na po
62yrs old, -52kg..5'2 po height..sabi nila di raw mukha Senior haha..
GODBLESS PO
STAY SAFE DRA. Rojo
Mabuhay ka for your advocacy u are helping lots of people enlightening them including me thank you very much
Thank you doc...very informative and very insipiring lecture...i've started LC i notice my knee pain is slowly cure 68y/o yesterday and feel more stronger than before...i just follow ur vlogs in you tube...interested to enroll in ur masterclass course soon...merry christmas to all ur family and friends...
Mabuhay ka Dra watching from London 👍👍👍
Thanks very much daghan ko nahibal an .god bless you more
Loud & clear Po Doc appreciative magingat Po mabuti. Good morning
Hi Doc
Gudmorning doc.
Dra gawa po kayo tagalog book 1,2,3
Thank you Doc very informative po be safe god bless
Yes Doc my relative & friends dont believe me coz i really loss wieght they tell me megative words but no i feel good in this way of life i just want youre guidance pls find me salamat Doc Grace💕🙏💕🥑
Thank you so much Doc❤sa walang sawang pag share saaming lahat! Health is wealth
VERY interesting in deed💞💘💕done that ♥️ realized tho carb on root crop didn't do me well....ganbaru yo
Learn more here: www.lcfmasterclass.com
Started lowcarb 3mos. ago...very good result...tnx
Keep it up!
Doc. I'm very much thankful that I was able to watch your vlog. Right now almost 1 month na akong nag low carb. And the result is 100 percent effective. Discipline is the key. Thank u
Keep it up
Doc ang protein from red meat cause sa pgtaas ng creatinine?Please advise!
For whom is the master class Doc?
Thank you po doc.. very informative po ❤️❤️
Dr Grace Rojo food list
doc gdam kung taas create one OK ra more protein. thx
I really want to follow the LCF but don't know how to begin. For now I just avoid rice , biscuits, oatmeal, & other foods that I heard from dra JG Rojo. Thank u
Hi Ma'am! Here's how to begin:
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
hello doc..hve a god day..
Hi! Have a nice day too!
Good morning doc,my hba1c as of may 12,2024 is 124 nalang po my goal is to normal na 80 nalang po at yin ang gusto ko po,ma mentain n maalis na maintenance ko at vitamins like vit.b,c,e,n fish oil so advice more,than doc,GODBLESS always nood nood lang ng vidios mo n focus para maunawaan ko mabuti n apply ko po.thank you po
God bless po
Thank you doc.timing ito.Doing low carb for a month now and I'm diabetic. Pero dami pa rin akong worries gaya nga mga binaggit mo.Actually medyo takot ako lately and nag dadalawang isip na ako kung ituloy ko pa ang low carb.Thank you doc.
Just make sure that you did it the write way. We don't need to est less but we need to eat right.
Doc d po b tataas creatinine q pg lagi nk meat?
Im now in one month time low carb.
Hello po,Doc,isa po ako avid fan nyo na lagi nanonood sa inyo dto sa UA-cam, tungkol sa lowcarb diet, dapat po ba ako magpa-check up muna bago mah lowcarb kc me hypertension po ako,salamat po ng marami
Ok k nman dra
After i do my exercise i drink buko juice at laman nya i eat it .. healthy ba yan doc?
Dra pls tagalog po grade six lng natapos q
fresh carabao milk good to drink in a low carb diet, dra?
Good pm po Dra. Rojo.Paano kaya makasurvive ang may gallstones kung wala naman siyang bile to breakdown those fats and mineral w/c is also important in Low carbs intake.Magkakaroon din ng deficiences when it comes to those important diet.
Doc how to join your master class?
Dra ano po ba ung book Nyo tagalog po ba, di po ako magaling sa english
Thank you for sharing your advocacy. I am now experiencing the good effects of Low Carb diet. First of all I am not bothered of thinking snf preparing the foods i need to prepare everyday. It saves time and energy money as well because I don't need to buy extra foods like corn, kamote, protein or brown bread, peanuts, other condiments, junk foods🤣 and more. Eating more than times a day. Eating outside 😜 spending more🤣🤣🤣. Herr in UAE everything is possible. All kinds of foods are available. I tried a lot of slimming coffee and pills from Japan daw still didn't work. I am much grateful finding this LWR group of yours. Thanks n Godbless.
Maria fr. Abu Dhabi, UAE.
Ako po doc pinaiinom ng doctor ko ng Ensure. Everynight po. Ngayon po 2 days na ako hindi kumakain ng k anin. Ulam na lang po kinakain ko. Doc gusto ko po umatend ng masterclass nyo. How po. Salamat.
Can I register on Loose weight?
Paano sumali sa hypertension master class...
may lcf doctor sa iloilo city? thank you..
Good eve po dr.rojo paano po sumali sa master class ninyo
Hi Tin! Kindly Contact our admins in the following:
Alvin at facebook.com/alvin.rojo
Angela at louise111889@gmail.com or +63 998 924 8357
Hope to see u there ☺️
Saan tayo maka buy book na sinasabi mo na books doc
What if ng take po ng metformin at simvastatin pwede po mg low carb?tnx
Dra.mern b side effects pg ng low carb ka.?
Hi dok puede ba ako sa powder milk na anlene plain or chocolate
Those milks have sugar
Subok ko yan po when i was in highscool i dont eat during exam
Wow! Thanks for sharing!
How to order the book?
Please help me to get a copy. Thank you
Kindly check if still available on Amazon. Thank you.
Paano ba ang pagsali
Sabi nila Po ay mas ok Ang balance diet
Doc,paano po yung napapanood ko rin na payo rin nang isang doctor na di maganda sa pangmatagalan ang pagkain nang red meat o pagamit nang saturated fats.maybe time will come na magkaroon nang masamang epekto sa katawan, specially sa dugo at sa puso
How to enroll po sa master class?
Doc, ano po ba maganda electrolytes na inumin?
lalo na pag walang cream of tartar.. ano pwede isubstitute?
Kindly send us a message sa Facebook po para maassist po kayo ng maayos: facebook.com/josephinegracerojotanmd/
Doc san po clinic mo
Pwede ba bumili ng books nyo para babasahin ko. Anytime doc pls. Reply kung meron available . Kc sakit ko. GERD . DINYO GAANO NA DISCUSS KUNG ANO BAWAL SINABI NYO LANG MGA OIL GALING SA VEGETABLES AT SEED OIL . EFFECTIVE BA YUNG LOW CARB DIET?