What is the Healthy Diet for Children? | Dr. Roshan Kore

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  • Опубліковано 22 січ 2020
  • Healthy food is what children require in their childhood. Without healthy food, it is impossible for them to receive proper nutrition. A healthy diet is a way that you can provide the appropriate nutrition to your kids.
    Dr. Roshan Kore, Consultant Clinical Nutritionist and Senior Dietician at SRCC Children's Hospital, Mumbai, shared detailed information about the healthy diet pan for the children. As a parent, you have to follow the same healthy diet plan to provide all-around nutrition to your children.
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  • Наука та технологія

КОМЕНТАРІ • 182

  • @smsvlogs4562
    @smsvlogs4562 Рік тому +8

    5food groups
    Grains and cereal
    Proteins beans daal nuts and egg fish milk
    Dairy milk products 2 cup of milk very imp
    Fruits and vegetables
    Fats oils sugars

  • @kingsleydcosta3819
    @kingsleydcosta3819 2 роки тому +7

    Powerful Message to have a balanced diet..

  • @mdayan4550
    @mdayan4550 7 місяців тому +1

    1. Grains and cereals
    2. Proteins
    3.dairy and milk products
    4. Fruits and vegetables
    5. Fats and oils and sugar

  • @mdsalahuddinkaiser9308
    @mdsalahuddinkaiser9308 Рік тому +4

    Thank you madam for the discussion based on classification. Great job.

  • @gajananshirke5827
    @gajananshirke5827 3 роки тому +10

    Very informative for all parents. Thank you madam

  • @vutv7071
    @vutv7071 4 роки тому +6

    डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए ।
    उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा।
    कृप्या इस विषय पर एक वीडियो बनाए।
    धन्यवाद।

  • @rishikasingh6782
    @rishikasingh6782 2 роки тому +6

    Thank you Ma'am. This was indeed an informative video. I will now make a better diet chart for my kid.

  • @ananyaadundii
    @ananyaadundii 3 роки тому +11

    Thank you mam for tips

  • @aiza3256
    @aiza3256 Рік тому +1

    This is so helpful as a child❤😊

  • @aatmajchandiwale2577
    @aatmajchandiwale2577 3 роки тому +4

    Very informative video 👌👍👏👏🙏🙏🙏

  • @anujadabholkar4247
    @anujadabholkar4247 7 місяців тому +1

    Lovely information! It is very detailed n easy to understand! Thank you so much! ❤

  • @alenbro4008
    @alenbro4008 3 роки тому +4

    Thanks ma'am very powerful think

  • @deepatamuly4620
    @deepatamuly4620 2 роки тому +2

    Thank you ma'am.

  • @wrestlingcombo686
    @wrestlingcombo686 27 днів тому

    Thkx u very much mam

  • @deeptikaushik3353
    @deeptikaushik3353 2 роки тому +3

    Thanks for sharing information

  • @tejashreemense4768
    @tejashreemense4768 Місяць тому

    Thank you mam

  • @prernagurram7475
    @prernagurram7475 2 роки тому +3

    Thank you so much mam for giving a lots of information about the kids diet

  • @sudiptas3957
    @sudiptas3957 2 роки тому +2

    Thank you for the details explanation.

  • @gs.akash.yt.2882
    @gs.akash.yt.2882 3 роки тому +2

    Thank you mam im very healthy now

  • @mommenlife1978
    @mommenlife1978 3 роки тому +3

    I like Healthy Diet for Children, thanks for such information

  • @outofheheart84
    @outofheheart84 2 місяці тому

    Good message

  • @ponnuthainirosha8754
    @ponnuthainirosha8754 2 роки тому +2

    Thankyou you Doctor

  • @Manju_Devi-1
    @Manju_Devi-1 2 роки тому +2

    Thx for this information its very health full

  • @rajeshshetrania7540
    @rajeshshetrania7540 5 місяців тому

    Thank You so much 😊

  • @muktanishant8073
    @muktanishant8073 3 роки тому +4

    Thank you mam.
    Very useful and complete information given by you..

  • @anuragbabu7750
    @anuragbabu7750 2 роки тому +2

    Very nice information mam

  • @zohairzubairkhan3851
    @zohairzubairkhan3851 2 роки тому +1

    Thank you 😊

  • @ASMRTOYS3000
    @ASMRTOYS3000 10 місяців тому

    Thanks

  • @spreadsufismstophate8866
    @spreadsufismstophate8866 4 роки тому +4

    Thanku so much

  • @KavitaKamuni
    @KavitaKamuni 4 роки тому +8

    Thank you mam for your kind information about balanced diet ,can you please tell me what is diet chart for weight loss in 6-10 yrs children's

    • @offsznkobe
      @offsznkobe 3 роки тому

      Everyone says 'Mam' when really it's ma'am

    • @gameplayforyoungones6776
      @gameplayforyoungones6776 3 роки тому

      Apple dish for 6 month baby ua-cam.com/video/2LtVCuhYAEA/v-deo.html

    • @conneroneal1905
      @conneroneal1905 2 роки тому

      I hear a lot of people keep on talking about Okibetonic Secrets. But I'm not sure if it's good. Have you ever try this popular fat burn diet plan?

  • @rizwanakapasi1879
    @rizwanakapasi1879 4 роки тому +4

    Good information

  • @KajalSingh-wt4sg
    @KajalSingh-wt4sg 3 роки тому +1

    Thank u maam

  • @bestylchh27
    @bestylchh27 2 роки тому +1

    Very helpful video

  • @Storyhub_
    @Storyhub_ 3 роки тому +6

    this is useful 🔥🔥❤️

  • @udaynataraaj2390
    @udaynataraaj2390 Рік тому

    Good explanation..ty madam

  • @jyotivijay2400
    @jyotivijay2400 3 роки тому

    Thank you

  • @aasthajani5916
    @aasthajani5916 2 роки тому

    Thnk u mam so much helpful n guidence

  • @tiprasatiprahaa7125
    @tiprasatiprahaa7125 4 роки тому +6

    Mam my son 2 yrs 3 month he not eat rice food what ll do mam plz advice me.

    • @laxmikanwar6158
      @laxmikanwar6158 3 роки тому +1

      Agar aapko apne bache ko sabhi nutrition dene hai toh contact me 8619870987

  • @khushisaluja2536
    @khushisaluja2536 4 роки тому +6

    Mam me 15 years ki hu and mera weight 49 kg h plzz tell me iss age m perfect weight Kitna hona chahiye

    • @medicteenvibes7548
      @medicteenvibes7548 4 роки тому +3

      Yess same

    • @bloomingnav2466
      @bloomingnav2466 3 роки тому +2

      Hlo mam..i can guide you and give you the best solution for that

    • @himaligupta450
      @himaligupta450 3 роки тому +2

      Me 12 saal ki hu and mera 49 kg hai 😭, but Abhi Mai har din 2 ghanta exercise karti hu , me zayada Moti nhi dekhti hu but still mere things perfect nhi hai, so I would suggest u to exercise daily

  • @mukulchatterjee5936
    @mukulchatterjee5936 2 роки тому

    Thank u mam

  • @amrutakore7833
    @amrutakore7833 3 роки тому +2

    it is safe to give multivitamin syrups

  • @sindhuramamoorthy4699
    @sindhuramamoorthy4699 2 роки тому +1

    Very informative mam..Thank you so much

  • @AbcXyz-ov4kr
    @AbcXyz-ov4kr 2 роки тому +2

    Mam, my child eats all types of fruit but no vegetables.... Is it good to allow him fruit as much he like?

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Customer (Abc Xyz),
      We would request you to go through the given link (www.narayanahealth.org/enquiry-form) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

  • @sweetnisutsk2011
    @sweetnisutsk2011 3 роки тому +1

    Tqsm ma'm... But my baby doesnot have all nutients regularly... Many times she don't eat food..

    • @narayanahealth
      @narayanahealth  3 роки тому

      Dear Nisha,
      We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

    • @luckysahu8887
      @luckysahu8887 3 роки тому +1

      Nisha mam.. I'm nutritionist so if you want, you can contact me or What'sapp me on this number 8457879118.

  • @sweetnisutsk2011
    @sweetnisutsk2011 3 роки тому +1

    What to do??

  • @amanbajwa8087
    @amanbajwa8087 2 роки тому +1

    Mam meri beti 5 year old he..jada tar Bimar reheti he.. Reports mai normal aati. Kafi time se Ushka wait nhi bad raha.. Pls Mam kuch bataye

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Aman,
      For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
      Our team will contact you for further assistance.
      Regards,
      Narayana Health

  • @thebestgame7564
    @thebestgame7564 11 місяців тому +1

    Omega 3

  • @Naziya9620
    @Naziya9620 4 роки тому +2

    Thanks a lot mam

  • @shipraramram3465
    @shipraramram3465 3 роки тому

    thanks mam

  • @oju8905
    @oju8905 2 роки тому +1

    hello mam my child have 8 years old his weight is 60 kg height is 4.10 can you told me how can I control his weight please give me some tips thank you ma'am

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Jyoti,
      For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
      Our team will contact you for further assistance.
      Regards,
      Narayana Health

  • @anjugupta1632
    @anjugupta1632 4 роки тому +2

    Hlo mam my baby is 2.5 yr old he have hair fall problem..when I gave him daal rice,milk,banana,daliya in his daily diet is it good for him plz tell me what I do.

  • @armipermanaputri9970
    @armipermanaputri9970 3 роки тому +2

    Feeling good

  • @kingjo8731
    @kingjo8731 4 роки тому +2

    Does it work for 13 year olds

    • @Obv1lololol
      @Obv1lololol 3 роки тому

      13 years old kids aren't kids
      It works

  • @akritisworld201
    @akritisworld201 2 роки тому +1

    But mam meri beti kuch bhi ni khati... Literally nothing...!! I remain stressed because of this.. 😒😔

    • @narayanahealth
      @narayanahealth  2 роки тому +1

      Dear Akriti,
      For expert opinion, please submit your enquiry by clicking on this link.
      bit.ly/3zh1EE3
      Our team will reach out to you for further assistance.
      Regards,
      Narayana Health

    • @akritisworld201
      @akritisworld201 2 роки тому

      @@narayanahealth OK mam, thanku..

  • @tamannakhan593
    @tamannakhan593 Рік тому

    Hello ma'am
    M in a very tensed please reply me
    My daughter is 4.6 years and her weight is 26.9 all the doctors are telling to loss her weight but she won't eat anything but why she is becoming fat I can't understand ma'am please can u tell me about some diet to my daughter i request you ma'am

    • @narayanahealth
      @narayanahealth  Рік тому

      Dear Tamanna,
      For expert opinion, please call 080 6750 6900 or submit your enquiry by clicking on this link.
      bit.ly/3zh1EE3
      Our team will reach out to you for further assistance.
      Regards,
      Narayana Health

  • @chemistrybysukhdev5510
    @chemistrybysukhdev5510 3 роки тому +2

    🙏

  • @poojayadav3613
    @poojayadav3613 2 роки тому +1

    I'm searching this one for my b.ed 4rh Sem paper

  • @user-kb3ff4rq2x
    @user-kb3ff4rq2x 10 місяців тому

    Hlo maam my child is 12 yrs old and he does nt eat any kind of meat so plez let me know what can i give him instead of meat which make him healthy

    • @narayanahealth
      @narayanahealth  10 місяців тому

      Hi, for expert advice on this please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
      Our team will contact you for further assistance

  • @desistyle1604
    @desistyle1604 4 роки тому +1

    Hello mam mera beta 2saal ka hune wala he vo sirf dudh pita he kuch nhi khata buhut upset hoon plZ btaea kya kru use kese khilaoon

  • @user-yi2qv7hk7c
    @user-yi2qv7hk7c 11 місяців тому

    mam many of us tell that sugur is not good at all then what can we do

    • @narayanahealth
      @narayanahealth  11 місяців тому

      Hi, please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
      Our team will contact you for further assistance

    • @nuzhatsana5950
      @nuzhatsana5950 5 місяців тому

      Jaggery is a good substitute...

  • @georgekattupalli9177
    @georgekattupalli9177 Рік тому

    Mam, pls provide all 5 types list

    • @narayanahealth
      @narayanahealth  Рік тому

      Dear George,
      For expert opinion, please call 080 6750 6900 or submit your enquiry by clicking on this link.
      bit.ly/3zh1EE3
      Our team will reach out to you for further assistance.
      Regards,
      Narayana Health

  • @AdityaSingh-tx6xk
    @AdityaSingh-tx6xk 4 роки тому +1

    Hy doctor meri age 16 he me pehle fit tha ab thoda week ho gaya hu ab Me fit hone ke liye kya karu please. Your advice

    • @narayanahealth
      @narayanahealth  4 роки тому

      Dear Aditya,
      We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

    • @prabhakarkumar1681
      @prabhakarkumar1681 4 роки тому +1

      What happened to you bro ?

    • @manassingh4289
      @manassingh4289 4 роки тому

      Call me dear for free health workshop. 9304453776

  • @win_cie
    @win_cie 3 роки тому +18

    i am feeding my kids nothing but Whiskas Temptations and Fancy Feast

  • @daryamusic9515
    @daryamusic9515 Рік тому +1

    Madam yahi baat hindi mai bol dete to hum jaise garaib log bhi samj lete 🙏🙏india mai rah ke english 😷😷

  • @gagansekhon1073
    @gagansekhon1073 Рік тому

    Mam, Why other people saying cereal is not good it has fructose and so on?

    • @narayanahealth
      @narayanahealth  Рік тому

      Hi Gagan, for expert advice on the health situation mentioned by you, please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
      Our team will contact you for further assistance

  • @samruthisasha3928
    @samruthisasha3928 2 роки тому

    Hi mam my baby is going motion after eating food everyday mam eat to do

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Anu priya,
      We would request you to connect with us on our helpline number 186 0208 0208 for assistance in this regard. Furthermore, if you have any enquiry you can write to us at the link given below: www.narayanahealth.org/enquiry-form
      Regards,
      Narayana Health

  • @aparnar6081
    @aparnar6081 2 роки тому

    What about toddler having allergy to cow milk ? But can digest curd

    • @ayurcaree6324
      @ayurcaree6324 2 роки тому

      ua-cam.com/video/ve7vrcumf9c/v-deo.html

    • @aparnar6081
      @aparnar6081 2 роки тому

      @@ayurcaree6324 I dnt understand south indian 🙄

    • @ayurcaree6324
      @ayurcaree6324 2 роки тому

      @@aparnar6081 we have treatment in ayurveda for child immunity you can consult any good ayurveda physician or hospital

  • @RizwanKhan-ku2nc
    @RizwanKhan-ku2nc 3 роки тому

    Mym kia one year baby ko summer mein egg dy skty hen??

    • @narayanahealth
      @narayanahealth  3 роки тому

      Dear Rizwan,
      We would request you to go through the given link (www.narayanahealth.org/enquiry-form) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

  • @waseemgujjar4627
    @waseemgujjar4627 3 роки тому +2

    Kash ap urdu me bt krti

  • @nehabano627
    @nehabano627 3 роки тому +1

    Mam mera baby 1 years ka h kuch khata nhi h kamjor bhi h

    • @luckysahu8887
      @luckysahu8887 3 роки тому

      Mam I'm nutritionist so if you want you can contact me or whatapp me on this number 8457879118

  • @bandanadas4743
    @bandanadas4743 3 роки тому

    3year girl kitna protin dene he, plz ans me

    • @narayanahealth
      @narayanahealth  3 роки тому

      Dear Bandana,
      We would request you to go through the given link (www.narayanahealth.org/enquiry-form) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

  • @khanKhan-fd5de
    @khanKhan-fd5de 2 роки тому

    My kid doesn't eat anything he likes only idly n dosa

  • @pragyamishradubey4476
    @pragyamishradubey4476 2 роки тому

    Mam market me aisa baccho k khane k liye uplabdh h jisme lagbhag sbhi prakar se healthy ho 2 sal k bachhe k liye kyuki itna sb kuch banana daily sambha nhi h

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Pragya,
      We would request you to go through the given link (bit.ly/3OC1wpu) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

  • @georgekattupalli9177
    @georgekattupalli9177 Рік тому

    Mam, i want to make a business plan of providing all 5 types or a man needs for all ages in a pack without using chemicals for crops for healthy and organic life ensuring long life irrespective of any type of disease or illness, pls guide me

    • @narayanahealth
      @narayanahealth  Рік тому

      Dear George,
      For expert opinion, please call 080 6750 6900 or submit your enquiry by clicking on this link.
      bit.ly/3zh1EE3
      Our team will reach out to you for further assistance.
      Regards,
      Narayana Health

  • @dZINKYNATH
    @dZINKYNATH 7 днів тому

    Sugar is very bad for health.. you can say you can take gud.. why you prescribe these.. I could not understand..

  • @Kalison.k
    @Kalison.k 5 місяців тому

    Eat Firenze foods votn snop doing things

  • @shifakhan7975
    @shifakhan7975 2 роки тому

    baby ko yakhni pila skty hn

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Shifa,
      For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
      Our team will contact you for further assistance.
      Regards,
      Narayana Health

  • @rajveersandhu2087
    @rajveersandhu2087 3 роки тому

    Mam apna no dasoge , m tuhade nal gal krni Apne Bache di diet nu la ke

    • @narayanahealth
      @narayanahealth  3 роки тому

      Dear Rajveer,
      We would request you to refer to the given link (bit.ly/32ZemGA) to book an appointment. Furthermore, you can refer to our helpline number 186 0208 0208 for assistance in this regard.
      Regards,
      Narayana Health

  • @soumisanyal5315
    @soumisanyal5315 4 роки тому +3

    Ma'am my son loves to drink milk,he is 3.5yrs old, slightly obese but there are all homemade food in his diet,is drinking 1lt milk per day harmful for him?
    TiA

    • @daifukuu
      @daifukuu 4 роки тому +1

      Yes, it is

    • @plychinni8122
      @plychinni8122 3 роки тому +2

      Yes. It’s difficult to observe the iron. Try to reduce it to 1/2 L

  • @simiahuja7991
    @simiahuja7991 3 роки тому

    Mam, my daughter age is 3.5 but she looks very thin. Plz suggest me what should i do to keep her healthy

    • @narayanahealth
      @narayanahealth  3 роки тому

      Dear Shikha,
      We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

    • @luckysahu8887
      @luckysahu8887 3 роки тому

      Shikha mam.. I'm nutritionist so if you want then I can help you. You can whatsapp me on this number 8457879118.

  • @withtutu898
    @withtutu898 2 роки тому

    She is 2.5 but she doesn't eat anything I am very worried 😭

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Customer (With TuTu),
      Please visit any of our nearest locations ( Click on the link for reference: www.narayanahealth.org/Contact-Us ) and take an expert suggestion. You can also contact the respective hospital through email and our team will get back to you at the earliest. Furthermore, we would request you to connect with us on our helpline number 186 0208 0208 for any assistance.
      Regards,
      Narayana Health

  • @bhattarajay5679
    @bhattarajay5679 4 роки тому +1

    Okay for 13 years old?

    • @narayanahealth
      @narayanahealth  4 роки тому

      Dear Ajay,
      We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

    • @mapperxgaming8055
      @mapperxgaming8055 4 роки тому

      Ok

    • @meenapatil7162
      @meenapatil7162 4 роки тому

      For 14 year old boy..
      Don't give link of your app..
      Just tell in short..
      Please 🙏

  • @yashpaljain324
    @yashpaljain324 3 роки тому

    What about money

    • @narayanahealth
      @narayanahealth  3 роки тому

      Dear Yashpal,
      We would request you to connect with us on our helpline number 186 0208 0208 for assistance in this regard. Furthermore, if you have any enquiry you can write to us at the link given below: www.narayanahealth.org/enquiry-form
      Regards,
      Narayana Health

  • @freshmade1963
    @freshmade1963 4 роки тому

    Hindi language please

  • @erickbranch3049
    @erickbranch3049 2 роки тому

    Hi, have you considered this kind of diet plan known as the Okibetonic Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

    • @narayanahealth
      @narayanahealth  2 роки тому

      Dear Erick,
      We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
      Regards,
      Narayana Health

  • @akankshakumari7259
    @akankshakumari7259 Рік тому

    Jo bachha dudh, nhi pina chahta ho, 5yrs ka baby

    • @narayanahealth
      @narayanahealth  Рік тому

      Dear Akanksha,
      For expert opinion, please call 080 6750 6900 or submit your enquiry by clicking on this link.
      bit.ly/3zh1EE3
      Our team will reach out to you for further assistance.
      Regards,
      Narayana Health

  • @gollaraju4018
    @gollaraju4018 3 роки тому +1

    I love you girl Raj

  • @rajkaur2187
    @rajkaur2187 2 роки тому +1

    Mam plzz talk in Hindi or Punjabi...your national language is Hindi...I know inglush very well...what about others...cooperate with your country...sry to say ...bt it was compalasry

  • @ranijagtap1265
    @ranijagtap1265 4 роки тому

    Call

  • @kantleo60
    @kantleo60 3 роки тому

    Pls medam .....kya Bharat ki ...mothers ..aapki ...Tarah ... English language janti hai ..? Nahi. .. to ..q aap log ...English me ...bhonkte ...rahete ..ho ...agar ....acchi .....baat batana Chahte ...ho. To ..use Hindi language ......!

  • @vikasbhartiya2796
    @vikasbhartiya2796 9 місяців тому

    Doctor humlog India me hai aap hindi bhi bol sakti ho British ki language ko kyun represent kar re ho. Hindi me bolo na. Desh aajaz hoke bahut saal hogaye par kuch log abhi bhi language ke gulam name baithe hai. Hindi bolne me saram aati hai unko

  • @user-py5zd8np8j
    @user-py5zd8np8j Місяць тому

    Ni bondha la chepputunnavu English andari ki radhu so miru Telugu kuda try cheyandi

  • @kimhastings2299
    @kimhastings2299 3 роки тому

    horrible

  • @garycoleman7352
    @garycoleman7352 Рік тому

    I'm going to feed my kid of Mt dew and dreetos

  • @anuranand9901
    @anuranand9901 3 роки тому

    Thanks

  • @manishasharma1715
    @manishasharma1715 3 роки тому +2

    Thanks mam

    • @kiahed5936
      @kiahed5936 3 роки тому

      Hello Manisha sharma! Hv you been in Nigeria before in lagos lekki .? Actually I know someone with this name , so just wanted to cnfrm if its that Manisha that i know or some one else. Plz reply , thanks
      Regards from pakistan 🇵🇰

  • @rekharaheja3761
    @rekharaheja3761 3 роки тому +1

    Thanks mam