Thanks a lot for this one Shantel, that was a really nice one, Shantel! We gotta change those unhealthy habits out and replace them with good and healthy ones! Getting outside is very needed, we should spend some time with nature or with the family too! Love your tips!❤️
reflect and redirect negative thoughts! i’m going to try that. i tend to let a negative thought spiral for wayyy too long. today, i’m going to redirect those thoughts w a compliment that contradicts it. ugh so good!
Thanks a lot for this one Shantel, that was a really nice one, Shantel! We gotta change those unhealthy habits out and replace them with good and healthy ones! Getting outside is very needed, we should spend some time with nature or with the family too! Love your tips!❤️
Absolutely loved this info and video 🤍
I am completely in love with your personality! This video is absolutely awesome✨
Thank you so much!! 💕
reflect and redirect negative thoughts! i’m going to try that. i tend to let a negative thought spiral for wayyy too long. today, i’m going to redirect those thoughts w a compliment that contradicts it. ugh so good!
Yes yes yes! And the key is to do it no matter how small it is. Don’t let it domino. Nip it in the bud!!
This has to be my favorite video of all time!!! How am I just finding out about you!!
I thought you had like a million subs just from the quality
Needed this ✨
Omg, good ❤️
So helpful thank you!
We need more videos ❤️❤️❤️😍