Full Individual Training Session | How I Structure My Individual Training Sessions

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  • Опубліковано 18 лис 2024
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КОМЕНТАРІ • 445

  • @fabianpekez2720
    @fabianpekez2720 4 роки тому +1236

    ur brave for putting that small goal right in front of the forest

    • @sujitprathameeshravichandr127
      @sujitprathameeshravichandr127 4 роки тому +40

      Confidence

    • @ricardocardoso4744
      @ricardocardoso4744 4 роки тому +28

      Hes that good

    • @aryasingh1625
      @aryasingh1625 4 роки тому +66

      Idk if he did it on purpose but it's as if he was saying to himself "You better be accurate otherwise ur screwed."

    • @nourzaharan340
      @nourzaharan340 4 роки тому +6

      ur brave for putting that small gola right in front the fore

    • @The-Bafanas
      @The-Bafanas 3 роки тому +6

      It puts him under pressure so he can score 😂😂😂

  • @lucashollifield5022
    @lucashollifield5022 4 роки тому +602

    * Dynamic Warm Up: 5 minutes
    * Technical Work: 30 minutes
    1. First Touch
    a. Fence Work: Inside, Outside, Back foot, sole role
    b. Catch & Turn: Inside, outside, laces
    c. Catch on the Run: laces
    2. Dribbling
    a. Slalom, rake, sole role, inside, tight
    3. Juggling
    a. 500 juggles
    * Passing: 30 minutes
    1. Driven Ball & Instep (instep closer in)
    a. Dribble to driven & instep ball
    b. Outside touch to driven&instep ball
    c. Turn to driven & instep ball
    d. Standstill driven & instep ball
    2. Lobbed balls
    a. Dribble to lob
    b. Outside touch to lob
    c. Standstill lob
    * Shooting: 20 minutes
    1. Laced Shots
    a. Turn and shoot
    b. Skill move to shot
    c. Dribble to shot
    2. Instep (placed) shots
    a. Turn and shoot
    b. Skill move to shot
    c. Dribble to shot
    * Conditioning: 5 minutes
    1. Dribble ball (3m)
    2. Only running (2m)
    3. 10 sprints all out
    Here’s my session I ran last night, hope it helps someone

  • @d10football10
    @d10football10 4 роки тому +71

    100% Dribbling, Shooting, Passing, changing directions with and without the ball.. thats a session!!

  • @shomgerry
    @shomgerry 4 роки тому +69

    8:23
    That touch 😭😭😭

  • @NepaleseBallers
    @NepaleseBallers 4 роки тому +57

    You are very inspirational to aspiring footballers like me and motivate me to keep on improving and progressing! I will use your drills in my own session while I am also showing my progress on my youtube channel.

  • @ivanbenkovic6204
    @ivanbenkovic6204 4 роки тому +97

    First, can you make a video for building self confidence and not be scared to try new moves or do something because you are scared you will fail. Great video.

    • @lilmaso4373
      @lilmaso4373 4 роки тому +26

      Just train.
      This is helpful because once u know ur capabilities u will be more confident.

    • @kiwiknuckles8596
      @kiwiknuckles8596 4 роки тому +4

      I know he has a video on confidence

    • @anamikaamar4589
      @anamikaamar4589 4 роки тому +7

      Just practice and believe

    • @anamikaamar4589
      @anamikaamar4589 4 роки тому +2

      @@lilmaso4373 yes...that's how I became good

    • @richyofrichy1993
      @richyofrichy1993 4 роки тому +3

      Meditate

  • @jamestaylor7222
    @jamestaylor7222 4 роки тому +272

    If only you could get a pitch like that by yourself

    • @amoghkarigoudar2082
      @amoghkarigoudar2082 4 роки тому +10

      yes with so much open space and no disturbance ane even there is grass

    • @hollowpeace2005
      @hollowpeace2005 4 роки тому +4

      I looked around my local area not too far and I found a perfect place to practice a small grass area with different height walls around and next to it a large grass area with a concrete court in the middle.(both basketball and football)
      The only problem is the court is small no more than a 5 aside and the grass has lots of holes and stuff so the ball bounces when I try do wall passes

    • @yb6056
      @yb6056 4 роки тому +8

      My local pitch is near Tottenham Stadium and there’s about 5 pitches and 10 5-a-side pitches and a 400m track. They are always occupied so I started going around 7am trust me it is way beytet

    • @yb6056
      @yb6056 4 роки тому +1

      Better*

    • @MarioLopez-tp8qp
      @MarioLopez-tp8qp 4 роки тому +4

      Just go to the pitch at 5:00am. Like me!😭

  • @soagurkha8647
    @soagurkha8647 4 роки тому +132

    Can you do a follow along individual training session? Would love to see that!

  • @JoshNewlinPerformance
    @JoshNewlinPerformance 4 роки тому +48

    Glad I’ve already been doing similar drills to these in my own training, gonna have to start doing activation during my warm up though!

    • @7mlc
      @7mlc  4 роки тому +8

      Great stuff Josh!

  • @alvarobeloso9075
    @alvarobeloso9075 4 роки тому +18

    love watching your full trainings great session man

    • @7mlc
      @7mlc  4 роки тому +4

      Happy to hear that mate!

  • @cammyt8220
    @cammyt8220 4 роки тому +5

    You got me on to adding activation in my warm up, really helpful. Also I'm moving from the UK to the US for college soccer much like you did so your whole work ethic and journey really inspires me.

    • @7mlc
      @7mlc  4 роки тому +2

      Happy to hear that my man!

  • @quinnmilner4994
    @quinnmilner4994 2 роки тому +5

    I’m training to prepare for college soccer and have been struggling finding a rhythm while training on my own. This video has been really helpful and I plan on trying this for a session.

    • @rinkumehta5641
      @rinkumehta5641 Рік тому

      To you or your email and any files attached are the following your instructions for the next week the next day delivery 🙂the the wee and your trip is desh you and the next step is to you and your family and friends is desh you my name and address of the following information about the next few days ago ☺️ rrielo and yourself to a new one 😷

  • @yardlycathomas2191
    @yardlycathomas2191 3 роки тому

    That warm-up really warmed me up I never did warm-ups just went straight to play and came back with injuries thank you for the tips

  • @Itslevi-editz
    @Itslevi-editz 11 місяців тому +1

    Thanks for this man really appreciate this I’m going to do some of these drills in my training session this afternoon! You’re an amazing football/soccer player, great work mate.
    Also could you do a video about this but a follow along session (individual) so we can see what we can do with you having the intention of giving us a training session we can copy.
    Overall 9/10 video mate thanks 7mlc!

  • @ferguskentish4437
    @ferguskentish4437 4 роки тому +3

    Great Video!! exactly what i want with my individual training's at home love to see more of this.

  • @phamnguyentuongvylop7.147
    @phamnguyentuongvylop7.147 4 роки тому +3

    From Vietnam with love ❤️🇻🇳

  • @hollythomson-tl2of
    @hollythomson-tl2of 5 місяців тому

    Love this guy so helpful and informative
    Loving the hair cut at the moment!!

  • @1dayullsee
    @1dayullsee 4 роки тому +1

    I swear the way we structure our individual sessions are very similar as far as the grand picture of what’s focused. Good work Michael keep going 👍

  • @soumyodyutiray160
    @soumyodyutiray160 4 роки тому +4

    Looking strong and sharp. Can't wait to see that banging performance on the pitch. Good luck!

    • @7mlc
      @7mlc  4 роки тому +2

      Appreciate that, thank you!

  • @karlchaudry1464
    @karlchaudry1464 4 роки тому +5

    Thank you for sharing your individual training with us. Today I worked out for a an hour and after that, I did first touch training. I add some shooting to it but I didn't include the dribbling. I should think about doing so.

    • @7mlc
      @7mlc  4 роки тому +2

      Great work Karl, keep going my man!

  • @netherwarlord5111
    @netherwarlord5111 4 роки тому +3

    I was looking exactly for this.

  • @ragegamer2219
    @ragegamer2219 4 роки тому +1

    You are hard work and i respect the
    Hard work u put in game

    • @7mlc
      @7mlc  4 роки тому

      Thank you mate!

  • @dannybautista2
    @dannybautista2 4 роки тому +1

    The 🐐🐐🐐.. So glad I found your channel

    • @7mlc
      @7mlc  4 роки тому +1

      Thanks Danny!

  • @blankn1612
    @blankn1612 2 роки тому

    love all the backboards to kick the ball off. I would love that out on a field.

  • @riletpde6313
    @riletpde6313 4 роки тому

    It's a blessing for me that i found this channel here, you are the only person that currently help me with my dreams, i hope that you can make me dream ...... Lots of respect from me 🖖🙏🙌

    • @7mlc
      @7mlc  4 роки тому +1

      Happy to help in any way I can 👊

  • @vaginho59
    @vaginho59 4 роки тому

    If I'm being professional, it's just because of you, thank you very much for the drills help very much

  • @suhrits.r7766
    @suhrits.r7766 4 роки тому +3

    Man's back 💪🏼❤️
    Amazing video mate
    Keep it going

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you mate!

  • @djbg9445
    @djbg9445 2 роки тому +1

    Your videos helped me a lot my teammates see me at another level ⚽️

  • @lils2968
    @lils2968 4 роки тому +38

    7MLC: you must keep goin even if your legs are fatigue
    7mlc's legs: 8:15, we dont do that here

    • @7mlc
      @7mlc  4 роки тому +13

      😂😂

  • @vaticanprince5057
    @vaticanprince5057 4 роки тому

    His touch is superb, great video

    • @7mlc
      @7mlc  4 роки тому

      Appreciate that Brandon!

  • @thankwel
    @thankwel 3 роки тому +2

    I just create my own schedule & spent half an hour for warm-ups.
    1). Breathing and slow jogging (5mins)
    2). Static stretch (5mins)
    3). Activation with R.band (10mins)
    4). Dynamic stretch (10mins)
    And followed by around 30-45mins individual session.
    Then again, half an hour cold-down stretch and form rolling.
    Not so sure the sequence and timing right. Haha. Any suggestions are welcome!

  • @msi0313
    @msi0313 7 місяців тому

    Great effort Michael!!

  • @danialahmed3491
    @danialahmed3491 4 роки тому +11

    make a Video on How to full RECOVER after MATCHES and Training(ice bath...

  • @ivanpavlov5390
    @ivanpavlov5390 3 роки тому

    CONGRATULATIONS BRO YOU ARE STRONG AND VERY GOOD FOOTBALLER. HARD WORK TOGHER

  • @lailamusthafa6754
    @lailamusthafa6754 4 роки тому +2

    Thank you so much for this kind of video

    • @7mlc
      @7mlc  4 роки тому +1

      You’re welcome!

  • @donjuco242
    @donjuco242 4 роки тому

    This actually looks pretty fun and challenging!

  • @Liam19768
    @Liam19768 2 роки тому

    Thanks Fred this really helped me

  • @olemartinwith1758
    @olemartinwith1758 4 роки тому +1

    Bro, your technique is so good! Can’t see how you’re not playing in a higher div. superb vid btw

    • @7mlc
      @7mlc  4 роки тому

      Glad you enjoyed it mate, thank you!

  • @DK-ew6lk
    @DK-ew6lk 4 роки тому +6

    Loved the video🔥, you just gave me a session to do in my next day in a life video 😅

    • @7mlc
      @7mlc  4 роки тому +3

      Great stuff!

  • @g.o.a.toffootball1042
    @g.o.a.toffootball1042 4 роки тому +3

    Awesome vid you are really good at teaching stuff once you retire you should be a coach because you have taught me a lot mate so I deeply thank you 🙏 👏

    • @7mlc
      @7mlc  4 роки тому

      You’re more than welcome mate!

  • @rossawhelan
    @rossawhelan 3 роки тому

    Absolutely brilliant man, thanks for sharing!

  • @yashobalakumari7095
    @yashobalakumari7095 4 роки тому

    Sir you are the best coach for me
    One day your subscribers 10 millions across

  • @DanDeb27
    @DanDeb27 4 роки тому

    few observations: 1. amazing how much time is spent on the very basics - short passing and receiving over and over and over again. splendid. 2. Love the wall 3. I assume this is in your backyard perhaps? Can't help but notice how worn the grass is :-)

  • @ryliesiddall64
    @ryliesiddall64 4 роки тому +2

    Great video! Keep up the great content as I am new to the channel and I love finding new drills to do everyday!

    • @7mlc
      @7mlc  4 роки тому +2

      Thanks Rylie, welcome to the channel!

  • @devabdee
    @devabdee 4 роки тому +5

    Great session man. Thanks for sharing this.😍
    Love from PAKISTAN ❤

    • @vipul8022
      @vipul8022 4 роки тому +2

      From India
      Sad asia cup is cancelled this time. Well that's ok get ready to lose in t20 wc.

    • @7mlc
      @7mlc  4 роки тому +1

      You’re more than welcome!

  • @arunabhalerao2274
    @arunabhalerao2274 4 роки тому +1

    Try Arjen robben drill Michael it really helps! Just a small suggestion. ☺

    • @7mlc
      @7mlc  4 роки тому

      Which drill are you referring to mate?

    • @arunabhalerao2274
      @arunabhalerao2274 4 роки тому

      @@7mlc cuting inside and shooting

  • @Descent314
    @Descent314 4 роки тому

    Really loved that conditioning and dribbling drill as well! Definitely gonna have to use these!

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you mate, glad to hear you’ll be using them!

  • @locomotive3674
    @locomotive3674 4 роки тому +2

    Please make a video on full stretching after the training.

    • @7mlc
      @7mlc  4 роки тому +1

      Already have 👍

  • @lifeonmars3180
    @lifeonmars3180 3 роки тому

    Thank you Man for sharing this

  • @neetamundada9034
    @neetamundada9034 4 роки тому +1

    I saw I your video while I was training by your video♥️♥️

    • @7mlc
      @7mlc  4 роки тому

      That’s awesome!

  • @juanpatino8784
    @juanpatino8784 4 роки тому +1

    Really enjoy your content great drills

    • @7mlc
      @7mlc  4 роки тому

      Thanks Juan!

  • @danialahmed3491
    @danialahmed3491 4 роки тому +5

    make a Video on How to full RECOVER after MATCHES and Training(ice bath...)

  • @arsenalboys212
    @arsenalboys212 4 роки тому

    This is top quality man

  • @NCWLimerick
    @NCWLimerick 4 роки тому

    Brilliant video, keep up the good work

  • @casamed8414
    @casamed8414 3 роки тому +1

    I fell your training session 👍

  • @Carlosfonma-
    @Carlosfonma- 4 роки тому

    I’m going to start involving these drills into my training

  • @MiRaClE20053
    @MiRaClE20053 4 роки тому +2

    Hey man u have really helped me bruv amazing ten out of ten👌👍

    • @7mlc
      @7mlc  4 роки тому +1

      Happy to help mate, thanks so much!

  • @gourabchakraborty3371
    @gourabchakraborty3371 4 роки тому

    Sir I'm lucky that I have subscribed ur channel , u have given many ideas about training, yes I improve myself a little bit from youtube, but originally ur channel is way more helpful to me. Love and respect 🙏 from india.

    • @7mlc
      @7mlc  4 роки тому +1

      Happy to help mate, thanks for the kind words!

  • @yashobalakumari7095
    @yashobalakumari7095 4 роки тому

    Sir your video is very easy and quickly understand

    • @7mlc
      @7mlc  4 роки тому

      Happy to hear that!

  • @gracey62uk
    @gracey62uk 3 роки тому

    loved the video. I am looking to introduce football into my fitness training as im getting a little bored just being in the gym. looking forward to doing this sort of stuff. thanks for the ideas!

  • @iscodux307
    @iscodux307 2 роки тому

    I love this your training it's interesting

  • @keatonalkula9785
    @keatonalkula9785 4 роки тому +5

    Banger video Bro. I'm definitely going to use some of these drills. Could you nake a video on what a good training session should include? Like a good structured session including technical and just the basics. Thank man, again great video with great drills!!!!

  • @radedrvenica6148
    @radedrvenica6148 4 роки тому

    Very interesting job...extra video!

  • @kimiridge492
    @kimiridge492 4 роки тому

    Looking sharp man! Amazing session!!!

  • @ethansisk5724
    @ethansisk5724 3 роки тому

    Hey! That’s the field that I play on!

  • @moussasacko7395
    @moussasacko7395 4 роки тому

    Merci beaucoup pour cette vidéo

  • @edvinedeus3255
    @edvinedeus3255 4 роки тому

    Absolute perfect👌🏽💪🏽🥰

  • @diiblesinacreditaveisfuteb8357
    @diiblesinacreditaveisfuteb8357 4 роки тому +1

    I like your training a lot

    • @7mlc
      @7mlc  4 роки тому

      Happy to hear it 💪

  • @itsabbasi4995
    @itsabbasi4995 4 роки тому +1

    First yahh ! Learning soo much from youu !

    • @7mlc
      @7mlc  4 роки тому

      Happy to hear that!

  • @aizaboleche6312
    @aizaboleche6312 4 роки тому

    Thank you mate for the drill. Your my idol

    • @7mlc
      @7mlc  4 роки тому

      Appreciate the support mate!

  • @nobledeassis3487
    @nobledeassis3487 4 роки тому

    A very good session. I love it❤. Thanks 7mlc

    • @7mlc
      @7mlc  4 роки тому

      Thank you!

  • @badbunny-wz6fy
    @badbunny-wz6fy 4 роки тому +2

    Very informative

  • @zeeehang7
    @zeeehang7 4 роки тому +1

    I love your videos

  • @farougisaac8344
    @farougisaac8344 4 роки тому

    Hi 7mlc
    You are very beneficial
    Cheers mate☺👌

  • @sonam0007
    @sonam0007 4 роки тому

    Really nice video. Truly appreciate your hard work

    • @7mlc
      @7mlc  4 роки тому

      Happy to help mate!

  • @razakkarivellur6756
    @razakkarivellur6756 4 роки тому

    Very good training video thank u sir,

  • @crazySeafood
    @crazySeafood 4 роки тому +2

    Hi Michael,
    Can you do a tutorial on details of shooting across goal, i.e., a right-footed player shooting from the right-wing position? I've studied your shooting technique videos and have improved my shot to a point where I can consistently hit the ball cleanly, but I still struggle a little to find high accuracy/consistency to find the bottom corner or side netting. I think it has to do with being at an angle that throws me off, my shots come out relatively well when I'm in a more central position. Can you provide some tips? Thank you very much!

  • @bmk1745
    @bmk1745 4 роки тому

    Been looking wat to do tomorrow i think i got one thanks

    • @7mlc
      @7mlc  4 роки тому

      You’re welcome!

  • @okellojustine3885
    @okellojustine3885 4 роки тому

    it's very nice i love it

  • @BobMazzo
    @BobMazzo 4 роки тому

    Great drills Michael

    • @7mlc
      @7mlc  4 роки тому +1

      Thanks Bob!

  • @aslu.21
    @aslu.21 4 роки тому

    7mlc please make a video of weak foot drills.... please 🙏🏻

  • @Erick-uf7nz
    @Erick-uf7nz 4 роки тому

    The best soccer channel

    • @7mlc
      @7mlc  4 роки тому +1

      Thanks so much!

  • @thomascarls1560
    @thomascarls1560 4 роки тому

    Post a video of the best drills to do with 4-8 people

  • @officialvoicesofthegame
    @officialvoicesofthegame 4 роки тому

    great video as always

  • @willrusso7068
    @willrusso7068 4 роки тому

    damn man. u nice with it🐐💪🏻

  • @RaidSounds
    @RaidSounds 4 роки тому

    You the best man🙌🙌🙌

    • @7mlc
      @7mlc  4 роки тому

      Appreciate your support man!

  • @zuluntando8597
    @zuluntando8597 4 роки тому +1

    You are the best 🔥

    • @7mlc
      @7mlc  4 роки тому

      Appreciate that!

  • @anthonycampos5582
    @anthonycampos5582 4 роки тому

    i would love to see a complete complete training session where we see just raw footage for some of us that would like to see how it’s like to train the way you do and with ur intensity and how long ur breaks are

    • @anthonycampos5582
      @anthonycampos5582 4 роки тому

      ur videos are still dope though no cap

    • @7mlc
      @7mlc  4 роки тому +2

      Just an uncut 1-2 hour long video? Definitely something I can try 👍

  • @SweetwaterHomesUtah
    @SweetwaterHomesUtah 4 роки тому

    Awesome!

  • @soubhagyapanda1376
    @soubhagyapanda1376 4 роки тому

    Ur the best u inspire mee

    • @7mlc
      @7mlc  4 роки тому +1

      Thank you!

  • @stuartpark9866
    @stuartpark9866 4 роки тому +2

    Goat

  • @aafootball7198
    @aafootball7198 4 роки тому +1

    Hey can you make a video on how to do wall juggling. How should I perfect my wall juggling

    • @thiagoplays6420
      @thiagoplays6420 4 роки тому +1

      Start off simple throw it at the wall aim for a spot kick it their then catch it then once you get good enough you should be able to do it without needing to throw and catch it so just aim for a spot at a wall and keep hitting it their after a while of training everyday you should get where you want to be

    • @aafootball7198
      @aafootball7198 4 роки тому

      @@thiagoplays6420 thankyou so much for your advise .. I will surely implement it

  • @انت-صلي-عالنبي-بس
    @انت-صلي-عالنبي-بس 4 роки тому

    0:43 🦋👇🏻
    The Butterfly : hey Michael ! stop talking and let’s start. Otherwise, I would sting ya right now coach 😀⚽️

    • @7mlc
      @7mlc  4 роки тому

      😂

  • @ad0788
    @ad0788 4 роки тому

    Love you brother. Love from india

    • @7mlc
      @7mlc  4 роки тому

      Appreciate the love man!

  • @mhoametngom3005
    @mhoametngom3005 4 роки тому

    THANK YOU 💯💯for THIS vidéo 👊🏾👊🏾

    • @7mlc
      @7mlc  4 роки тому

      You’re very welcome!

  • @shahnaseerullahalvi8101
    @shahnaseerullahalvi8101 4 роки тому

    Always gonna Smash the like button mate. Love your video . Hope u r fine . Keep motivating . Lots of love from INDIA 🇮🇳.

    • @7mlc
      @7mlc  4 роки тому

      Thanks so much for your support man!

  • @amjadelshafi1985
    @amjadelshafi1985 4 роки тому

    Great video

  • @ritik___jr8834
    @ritik___jr8834 3 роки тому

    great stuff it help

  • @Epic4ootball
    @Epic4ootball 2 роки тому

    I have subscribed to you channel and make good video's

  • @AliOmar-yq8tp
    @AliOmar-yq8tp 4 роки тому +3

    Can u do training session for specific positions in football more so attacking part

    • @adrianwambua3750
      @adrianwambua3750 4 роки тому

      He’s done a couple of those. Search position specific drills and add 7mlc at the end. He did wingers midfielders and I believe strikers as well