How to practice football ALONE

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  • @yuvnaazsandhu
    @yuvnaazsandhu 3 роки тому +4617

    Me reads title: “this is the one”

  • @YAMATO-su1cl
    @YAMATO-su1cl 3 роки тому +3830

    1: Warmup- Start slow then slowly start getting more intense - do stretches
    2: Ball Control - 7mlc has a lot of drills. Use cones
    3: Passing: Use something to rebound the ball. Make a pass, then take a directional turn.
    4: Shooting: Match relevant - use different shooting techniques and drills. Use place markers to hit get on target.
    Yeah and there’s some tips at the end leave me a like G

  • @champkapilchhetri3836
    @champkapilchhetri3836 3 роки тому +1651

    Today's life is sad , I don't have friends who play football bcoz they all are busy playing online games. ☹☹

  • @frenchhehe6634
    @frenchhehe6634 3 роки тому +1042

    Whos here becuase they have no one to play with😔

  • @niberdutta2478
    @niberdutta2478 3 роки тому +137

    The perfect video I am searching for a long time

  • @artistfahmida9236
    @artistfahmida9236 3 роки тому +383

    THIS IS JUST THE VIDEO I NEEDED THANKS UNISPORT LOVE UR VIDS KEEP IT UP

  • @markmalherbe3639
    @markmalherbe3639 3 роки тому +243

    Ah perfect for the kid whos parents don't allow them to meet up with anyone during lockdown 😂

    • @ioanwills286
      @ioanwills286 3 роки тому +13

      Ur not supposed to meet up w anyone in lockdown just train by Ur self thats the title

    • @S1DECLIPS
      @S1DECLIPS 3 роки тому +3

      Bro that's me

    • @rishikeshsingh4377
      @rishikeshsingh4377 3 роки тому +1

      Bro you are from which country because i want know that currently which country imposed Lockdown

    • @markmalherbe3639
      @markmalherbe3639 3 роки тому +3

      @@rishikeshsingh4377 South Africa, in level 3, so it's not that strict anymore

    • @ioanwills286
      @ioanwills286 3 роки тому +3

      @@rishikeshsingh4377 Britain bout to go into level three but we are bad Boris Johnson f*cked up

  • @omkarjadhav8752
    @omkarjadhav8752 2 роки тому +66

    I have learnt every skill from you guys. I Don't go any club for practice. I watch you guys and practise it. THANK YOU SO MUCH. LOVE FROM INDIA 😀😀😀

    • @krishnaboards36
      @krishnaboards36 Рік тому +4

      I am also from india, where are you from in india bro

    • @khuu123
      @khuu123 26 днів тому

      From Pakistan Lol

  • @zulqarnainshaukat5177
    @zulqarnainshaukat5177 3 роки тому +38

    1 warm-up
    2 touch
    3 pass
    4 shoot
    5 - look before and after you get the ball
    - move out of your position after passing
    - communicate -> target Jeff 😉

  • @whereisyic
    @whereisyic 3 роки тому +147

    Never clicked so fast cause my friends have no workrate😅

  • @cinderyghost3130
    @cinderyghost3130 Місяць тому +2

    Watching these videos make me relive my childhood

  • @S1DECLIPS
    @S1DECLIPS 3 роки тому +37

    Unisport is the most underrated channel out there

    • @ajayiyer8641
      @ajayiyer8641 3 роки тому +7

      Nah it is gaining popularity in India

    • @FARHANKHAND-id9bx
      @FARHANKHAND-id9bx 3 роки тому +4

      @@ajayiyer8641 Yea boy My every football frnd knows abt it.:)

    • @db1153
      @db1153 3 роки тому +4

      Na become elite is

    • @ronanop8874
      @ronanop8874 3 роки тому +2

      😂😂😂 nice joke unisport is one of the most known football channel accross yt.

    • @S1DECLIPS
      @S1DECLIPS 3 роки тому +2

      Just saying there is a difference between well known and underrated unisport should have more than 2 mil subs

  • @davidbugarin
    @davidbugarin 3 роки тому +118

    This is excellent. Funny thing is, and I’m proud to say, this is EXACTLY how I’ve structured my individual sessions during lockdown. Great stuff👍🏼

  • @ipaulnjr
    @ipaulnjr 2 роки тому +12

    Needed this video because I want to get better in the summer so I can be ready for tryouts to make the varsity team for my high school. I don’t have any friends that I could train with so that’s why I’m here. 🔥

  • @eddiechops5746
    @eddiechops5746 3 роки тому +41

    Thanks bro , I’ve been training 3 hours a day when I get back from school thanks to you 🙏🏻🤩

  • @maddog6576
    @maddog6576 2 роки тому +593

    My goal is to make it on the US women’s national soccer team! Thank you for this training it has really helped me a lot

    • @deborahgenevieve2068
      @deborahgenevieve2068 2 роки тому +63

      Same here let's push through ladies
      Because as for me am just a noobee but I'll make it one day💪

    • @shafay3262
      @shafay3262 2 роки тому +107

      football*

    • @maddog6576
      @maddog6576 2 роки тому +38

      @@shafay3262 I can say it differently!

    • @yonatantesfahans9594
      @yonatantesfahans9594 2 роки тому +74

      @@maddog6576 no you can not my lady it is football not SOCCER

    • @maddog6576
      @maddog6576 2 роки тому +36

      @@yonatantesfahans9594 well I live in the USA so shut up this

  • @trazy1989
    @trazy1989 3 роки тому +79

    I'ma stop seeing my friends now😂😂

  • @shashankmaggirwar7911
    @shashankmaggirwar7911 3 роки тому +8

    thx bro for ur help really required these drills and guide, haven't played for 9 months and mt entire game is now spoilt just needed ur motivation now, thx bro keep making helpful videos

  • @prantikpratimbora9thb794
    @prantikpratimbora9thb794 3 роки тому +1

    Thank you UNISPORT.

  • @NIKey-ot4xn
    @NIKey-ot4xn 3 роки тому +1

    Really appreciate this video Unisport!

  • @yuji.itadori9
    @yuji.itadori9 3 роки тому +47

    #Unisport 🔥
    One of the best Channel to learn football 😍

  • @navyamatta7462
    @navyamatta7462 3 роки тому +24

    Back to unisport after 2 years. Now its time to learn football skills again.

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @tinotendakaseke
    @tinotendakaseke 3 роки тому +1

    Just the video I need to up my game thank you Unisports

  • @DESIREDTRUTH
    @DESIREDTRUTH 3 роки тому +1

    Thanks unisport.

  • @SwagatoJr
    @SwagatoJr 2 роки тому +5

    Legendary ❤️
    Thank you soo much 🔥

  • @marinac444
    @marinac444 3 роки тому +10

    That's so relevant for me haha. I used to play with my friends but we grew up and I am the only one left who still cares about football 😭. So I'm playing alone nowadays and it's really boring :(

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Keep going bro!

  • @thisguy1280
    @thisguy1280 3 роки тому +1

    Really needed this thanks unisport

  • @ibrahimezzy7506
    @ibrahimezzy7506 3 роки тому

    I love unisport
    Best for any vids or tips related to football

  • @claralindeborg2538
    @claralindeborg2538 3 роки тому +7

    I was just on to search for things to do alone! Then this Magic video coms up! Keep the work out! Don’t know What I would do with out u guys:)

  • @tanisharora3183
    @tanisharora3183 3 роки тому +10

    This video is just for legends who practice even when there is pin drop silence on the whole ground and then the whole world hears their Roar !!💯🔥🔥

  • @anirudhm2524
    @anirudhm2524 3 роки тому +1

    This was one of the suggested videos. Thanks Jay

  • @EvolutionaryMasculinity
    @EvolutionaryMasculinity 8 місяців тому +1

    Thanks so much for this, makes my ideal solo training session much better ❤

  • @alexlaplaca365
    @alexlaplaca365 3 роки тому +55

    This is the video I've been searching hours for

  • @hasanthomas5690
    @hasanthomas5690 3 роки тому +6

    this guy deserves a gold medal for videos that he is making .thinks man

  • @davidmandica5738
    @davidmandica5738 3 роки тому +2

    You guys are a life saver!

  • @sparshyadav6920
    @sparshyadav6920 3 роки тому +1

    big fan of football and this channel

  • @joelbenny9135
    @joelbenny9135 3 роки тому +22

    I was waiting....I only have a ball and some trees and walls ...and that is my pitch 🙃

    • @valorion1188
      @valorion1188 3 роки тому +5

      Its good enough
      I have am open area and 2 bags

    • @futgamer9196
      @futgamer9196 3 роки тому +2

      Mine too bro

    • @futgamer9196
      @futgamer9196 3 роки тому +2

      In Kerela

    • @joelbenny9135
      @joelbenny9135 3 роки тому +2

      @@futgamer9196 me too .... Malayaali 💯

    • @futgamer9196
      @futgamer9196 3 роки тому +1

      Ivide ground il kure vazhayum tengum und

  • @samanthatodd9127
    @samanthatodd9127 2 роки тому +14

    Im 24 and just starting my football journey so this video really helped me

  • @malakalayan1080
    @malakalayan1080 3 роки тому

    Thankyou for this video

  • @aashiknavaz7191
    @aashiknavaz7191 3 роки тому +1

    Thanks Unisport❤️❤️

  • @roshithbiju2914
    @roshithbiju2914 3 роки тому +23

    I want to meet unispots for training

    • @sumanmardi
      @sumanmardi 3 роки тому +2

      I also like to train with these guys

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      That would be awesome !

  • @alexsharma5409
    @alexsharma5409 3 роки тому +3

    Thx, finally a training video that covers what we really want

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

  • @footyfreak4546
    @footyfreak4546 3 роки тому +1

    Yes it will be really going to help me

  • @rajkrishnan45
    @rajkrishnan45 3 роки тому +1

    This is the video I was totally waiting for

  • @neymar_sree
    @neymar_sree 3 роки тому +11

    When corona started, i was waiting for this video. Thanks a lot. From india❤️

    • @prasad4641
      @prasad4641 3 роки тому

      Hi Indian I'm from Kerala

  • @vijayashelar9145
    @vijayashelar9145 3 роки тому +71

    This is exactly what I have to do everyday cuz all my friends are busy playing cricket ffs

  • @didiermarin2905
    @didiermarin2905 3 роки тому +1

    I absolutely love this channel

  • @BOMBADIDIL
    @BOMBADIDIL 3 роки тому +2

    What we all needed!

  • @FEARLESSFOOTBALLER
    @FEARLESSFOOTBALLER 3 роки тому +6

    Love this! Train hard and train intelligently 💪🏼🧠

  • @sujitchakraborty5975
    @sujitchakraborty5975 3 роки тому +20

    First view ❤
    From India 🇮🇳🇮🇳🇮🇳🇮🇳

  • @ROHITYADAV-fd5pj
    @ROHITYADAV-fd5pj 3 роки тому

    Thanks for the video

  • @21_SCORE
    @21_SCORE 3 роки тому +1

    Thanks for video

  • @Y._.P
    @Y._.P 2 роки тому +4

    Quarantine is over. Let’s just say I still don’t got anyone to practice with. But this was helpful. Thank you

  • @usmanjadoon4439
    @usmanjadoon4439 3 роки тому +6

    Nice 👍

  • @fotbal7515
    @fotbal7515 2 роки тому +1

    Thank you for good guide

  • @hassandawas7868
    @hassandawas7868 3 роки тому +1

    this video is very helpful thank you so much

  • @DipeshYadav1011
    @DipeshYadav1011 3 роки тому +13

    Right now I was just searching for this thankyou unisport !!! 🤩
    I am alone with no ground nearby😔 but still imma be rising star 😎

    • @joelbenny9135
      @joelbenny9135 3 роки тому +3

      Same here 😊

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

    • @landenkerr4012
      @landenkerr4012 2 роки тому +1

      Good luck with that.

    • @notfunny007
      @notfunny007 10 місяців тому +1

      How's it going buddy

    • @DipeshYadav1011
      @DipeshYadav1011 10 місяців тому

      @@notfunny007 totally awesome I would recommend to train individually with the wall atleast thrice a week it actually improves your techniques I did simple passing,control and air control with wall it improved me a lot

  • @fayezhalabi7423
    @fayezhalabi7423 3 роки тому +3

    I really laughed when you talked about the warm up that you get injured and can't play football cuz like 6 months ago i ignored a warm up and immediately went to a match 20 mins into the match i get subbed off cuz i injured my hamstring and couldn't play football for 3 months and i have been warming up really good ever since

  • @namanrana9829
    @namanrana9829 3 роки тому

    Thanks sir for advice

  • @askakon
    @askakon 3 роки тому +1

    thanks more training video please.

  • @djbroz1149
    @djbroz1149 3 роки тому +3

    Unisports,I have a request
    Can you please make a video giving a full tutorial of dribbling,finishing,shooting,passing,receiving and ball control because it is will be easy for me to watch it all in same video

  • @fitnessskillflexibility4584
    @fitnessskillflexibility4584 3 роки тому +4

    Great video for those who have bigger dream but no friends or team to train
    Great work
    Keep spreading Love 🙌👌❤️

  • @claytonhayward2654
    @claytonhayward2654 2 роки тому +1

    Always here for a lil training session :))

  • @zainabejaz3483
    @zainabejaz3483 Рік тому +1

    thanks for that its really helpfull

  • @ajayphilip
    @ajayphilip 2 роки тому +13

    I am 16 years old. My only dream as a student since I was 8 years old was to join my school team, I have a Selection a few days later. Hope this video helps me!

  • @manishpawar9548
    @manishpawar9548 3 роки тому +4

    AMAZING VIDEO BRO AS ALWAYS

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

    • @manishpawar9548
      @manishpawar9548 3 роки тому

      @@LukeSnelgrove Can you explain furthrr

  • @nimaiahir2961
    @nimaiahir2961 3 роки тому

    It's feel nice to watch unisport.....

  • @von2882
    @von2882 Рік тому

    Thanks for these soccer tips they be good in my game

  • @lincolnscott1877
    @lincolnscott1877 2 роки тому +13

    Thank you so much, sir! Your tips are SO helpful 😊
    I'm going to keep improving at a fast rate because of your videos and The Lord's Spirit

  • @thomasburger5404
    @thomasburger5404 3 роки тому +5

    Loved the vid. is there any way goalkeepers could train alone?

  • @FarzanaKabir-vf5ug
    @FarzanaKabir-vf5ug 5 місяців тому

    It has been 1 year I started football.Your video helped me a lot to improve my football skills

  • @RealFrxstyy
    @RealFrxstyy Рік тому +1

    A thanks this helped a lot!😊

  • @hariharapriyannachiappa650
    @hariharapriyannachiappa650 Рік тому +3

    1: Warmup: Start slow then slowly start getting more intense ,do stretches .
    2: ball control : do ball mastery and these skills from 7mlc ua-cam.com/video/qr53U0H3VPs/v-deo.html ua-cam.com/video/3a0eRXTqfOo/v-deo.html .
    3: passing : use something to rebound the ball at decent speed ex: a wall. make a pass directional touch and dribbling through some cones and pass, pass short, or ping
    4: shooting : use cones to dribble into and shoot remember to aim for the corners .
    and btw remember to make everything match like as possible .

  • @insight1239
    @insight1239 3 роки тому +10

    I've always been playing by myself and the only thing i didn't do was warm ups
    Now i have a knee injury, this came a little bit late

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      So sorry to hear that man, I wish you a speedy recovery bro! Good luck

  • @theranger5235
    @theranger5235 3 роки тому +1

    This was really going In my mind as I don't have friends to play with. Thank you unisport..👍

  • @Baller_04
    @Baller_04 Рік тому +2

    Best video for introvert footballers

  • @theocurry4548
    @theocurry4548 3 роки тому +19

    You Guys are so amazing!!!!
    You guys help me so much with every aspect of the game!!!! 💚💚

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @futuresomething3477
    @futuresomething3477 3 роки тому +2

    I have a trial in about 2-3 weeks and I need to improve my football skills alone. That's tough, but never give up!

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Goodluck bro! Hope you smash it🙏

  • @sanjibkumarsaha1696
    @sanjibkumarsaha1696 Рік тому +1

    This was the only thing I was searching

  • @2StarDarley
    @2StarDarley Рік тому +1

    Omg this helped me a lot thank you so much

  • @davidgonzalez9840
    @davidgonzalez9840 3 роки тому +7

    The problem is deffense training:( Also I recommend stenght training obviusly:)

  • @akshaykrishnar6442
    @akshaykrishnar6442 3 роки тому +7

    Love from India, Kerala❤️

  • @primary_productions
    @primary_productions Рік тому +2

    Respect for naming it football 😎😎😎

  • @ahorse1262
    @ahorse1262 Рік тому +2

    heres a tip u can practice with a sibling/friend who plays and u can practice passing, stealing, and goaling in an area i have benn doing this with my brother and it helped me in some games

  • @aestrx212
    @aestrx212 Рік тому +20

    this helped because i feel like its a bit late to join a team bc all the other ppl have played since little

    • @bloccboyben1377
      @bloccboyben1377 Рік тому +6

      Bro literally that’s my exact situation. I recently found out I wanna start playing soccer but I really don’t know where to start

    • @jake4549
      @jake4549 Рік тому +2

      same brother I'm 27 and been addicted to the world cup now I want to play 😂😂

    • @cotacachi12
      @cotacachi12 Рік тому +1

      @@bloccboyben1377 I heard the USA teams goalie started very very late but still became an top level player it's possible for sure

    • @johnsalchichon5477
      @johnsalchichon5477 Рік тому +1

      @@jake4549Me too man Im 24. I did play as a kid and through high school but I quit for swimming and now I want to come back.

    • @ghostgirl9286
      @ghostgirl9286 Рік тому

      Is never too late if you are still at a young age :)

  • @harshitparpe6846
    @harshitparpe6846 3 роки тому +4

    TIP : 6:45 throw the cones randomly away from you to mark the players

  • @manglembaabujam8835
    @manglembaabujam8835 3 роки тому +1

    You are my best teacher of my life

  • @raulfeliperodriguez9398
    @raulfeliperodriguez9398 2 роки тому

    This is a good work for everything!

  • @BLAZEXBINGA
    @BLAZEXBINGA Місяць тому +7

    People who are here in 2024

  • @monkelover583
    @monkelover583 3 роки тому +34

    If any of my friends see this, I DONT NEED U ANYMORE

    • @LilSoccerPros
      @LilSoccerPros 3 роки тому +1

      @Arelle Daley spittin

    • @LilSoccerPros
      @LilSoccerPros 3 роки тому

      @Arelle Daley we are subscribed to similar channels

    • @LilSoccerPros
      @LilSoccerPros 3 роки тому

      @Arelle Daley no

    • @LilSoccerPros
      @LilSoccerPros 3 роки тому

      @Arelle Daley would you impress your ‘crush’ by showing off your mma moves?

    • @LilSoccerPros
      @LilSoccerPros 3 роки тому

      @Arelle Daley no lol

  • @chukwuebuka_jp
    @chukwuebuka_jp Рік тому +2

    Helpful 💚

  • @ishantsharma4101
    @ishantsharma4101 3 роки тому +2

    It’s awesome I was just needing that

  • @infinitybeyond364
    @infinitybeyond364 3 роки тому +4

    Love the 21 Jump Street references 😂

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @benmedrek233
    @benmedrek233 3 роки тому +5

    Great video! Definitely very informative. But how long should a typical training session last?

    • @shivpandey5572
      @shivpandey5572 2 роки тому

      1 hour is enough when you are starting. After that you can increase the time if comfortable.

  • @hannahhoganfootball7398
    @hannahhoganfootball7398 3 роки тому

    Good vid!! Thanks Unisport

  • @lawrencegomez6785
    @lawrencegomez6785 3 роки тому

    Im from philippines and im always watching your videos

  • @notopup6281
    @notopup6281 3 роки тому +7

    Thanks cus I'm all alone now

    • @notopup6281
      @notopup6281 3 роки тому +1

      Like it up guys

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @deliciousfoodwithpriti
    @deliciousfoodwithpriti Рік тому +3

    India is a place real football is not popular that's why I am watching😢😢

  • @melissapatrick9454
    @melissapatrick9454 9 місяців тому

    That was very helpful thank you❤

  • @RR9Daking
    @RR9Daking 2 роки тому +2

    I have been practicing a lot and now I’m the best bench warmer on the team