How to practice football ALONE

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 1,4 тис.

  • @YAMATO-su1cl
    @YAMATO-su1cl 3 роки тому +3945

    1: Warmup- Start slow then slowly start getting more intense - do stretches
    2: Ball Control - 7mlc has a lot of drills. Use cones
    3: Passing: Use something to rebound the ball. Make a pass, then take a directional turn.
    4: Shooting: Match relevant - use different shooting techniques and drills. Use place markers to hit get on target.
    Yeah and there’s some tips at the end leave me a like G

  • @yuvnaazsandhu
    @yuvnaazsandhu 3 роки тому +4689

    Me reads title: “this is the one”

  • @champkapilchhetri3836
    @champkapilchhetri3836 3 роки тому +1686

    Today's life is sad , I don't have friends who play football bcoz they all are busy playing online games. ☹☹

  • @niberdutta2478
    @niberdutta2478 3 роки тому +145

    The perfect video I am searching for a long time

  • @artistfahmida9236
    @artistfahmida9236 3 роки тому +389

    THIS IS JUST THE VIDEO I NEEDED THANKS UNISPORT LOVE UR VIDS KEEP IT UP

  • @omkarjadhav8752
    @omkarjadhav8752 3 роки тому +70

    I have learnt every skill from you guys. I Don't go any club for practice. I watch you guys and practise it. THANK YOU SO MUCH. LOVE FROM INDIA 😀😀😀

    • @krishnaboards36
      @krishnaboards36 Рік тому +4

      I am also from india, where are you from in india bro

    • @khuu123
      @khuu123 6 місяців тому

      From Pakistan Lol

    • @G_Nisam
      @G_Nisam 5 місяців тому

      You should go clubs too for the experience

  • @S1DECLIPS
    @S1DECLIPS 3 роки тому +40

    Unisport is the most underrated channel out there

    • @ajayiyer8641
      @ajayiyer8641 3 роки тому +7

      Nah it is gaining popularity in India

    • @FARHANKHAND-id9bx
      @FARHANKHAND-id9bx 3 роки тому +4

      @@ajayiyer8641 Yea boy My every football frnd knows abt it.:)

    • @db1153
      @db1153 3 роки тому +4

      Na become elite is

    • @ronanop8874
      @ronanop8874 3 роки тому +2

      😂😂😂 nice joke unisport is one of the most known football channel accross yt.

    • @S1DECLIPS
      @S1DECLIPS 3 роки тому +2

      Just saying there is a difference between well known and underrated unisport should have more than 2 mil subs

  • @zulqarnainshaukat5177
    @zulqarnainshaukat5177 3 роки тому +39

    1 warm-up
    2 touch
    3 pass
    4 shoot
    5 - look before and after you get the ball
    - move out of your position after passing
    - communicate -> target Jeff 😉

  • @cinderyghost3130
    @cinderyghost3130 7 місяців тому +2

    Watching these videos make me relive my childhood

  • @frenchhehe6634
    @frenchhehe6634 3 роки тому +1524

    Whos here becuase they have no one to play with😔

  • @davidbugarin
    @davidbugarin 3 роки тому +119

    This is excellent. Funny thing is, and I’m proud to say, this is EXACTLY how I’ve structured my individual sessions during lockdown. Great stuff👍🏼

  • @eddiechops5746
    @eddiechops5746 3 роки тому +43

    Thanks bro , I’ve been training 3 hours a day when I get back from school thanks to you 🙏🏻🤩

  • @ipaulnjr
    @ipaulnjr 2 роки тому +12

    Needed this video because I want to get better in the summer so I can be ready for tryouts to make the varsity team for my high school. I don’t have any friends that I could train with so that’s why I’m here. 🔥

  • @markmalherbe3639
    @markmalherbe3639 3 роки тому +250

    Ah perfect for the kid whos parents don't allow them to meet up with anyone during lockdown 😂

    • @ioanwills286
      @ioanwills286 3 роки тому +13

      Ur not supposed to meet up w anyone in lockdown just train by Ur self thats the title

    • @S1DECLIPS
      @S1DECLIPS 3 роки тому +3

      Bro that's me

    • @rishikeshsingh4377
      @rishikeshsingh4377 3 роки тому +1

      Bro you are from which country because i want know that currently which country imposed Lockdown

    • @markmalherbe3639
      @markmalherbe3639 3 роки тому +3

      @@rishikeshsingh4377 South Africa, in level 3, so it's not that strict anymore

    • @ioanwills286
      @ioanwills286 3 роки тому +3

      @@rishikeshsingh4377 Britain bout to go into level three but we are bad Boris Johnson f*cked up

  • @whereisyic
    @whereisyic 3 роки тому +152

    Never clicked so fast cause my friends have no workrate😅

  • @ValorantVODiverse-no1mq
    @ValorantVODiverse-no1mq 7 місяців тому +6

    Nowadays people have very shitty displine...I wanted to train but no one is ready to show up in the morning to train ....Thanks for the video...I'll train alone and improve

  • @tanisharora3183
    @tanisharora3183 3 роки тому +10

    This video is just for legends who practice even when there is pin drop silence on the whole ground and then the whole world hears their Roar !!💯🔥🔥

  • @Baller_04
    @Baller_04 Рік тому +3

    Best video for introvert footballers

  • @navyamatta7462
    @navyamatta7462 3 роки тому +24

    Back to unisport after 2 years. Now its time to learn football skills again.

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @hasanthomas5690
    @hasanthomas5690 3 роки тому +6

    this guy deserves a gold medal for videos that he is making .thinks man

  • @yuji.itadori9
    @yuji.itadori9 3 роки тому +47

    #Unisport 🔥
    One of the best Channel to learn football 😍

  • @primary_productions
    @primary_productions Рік тому +2

    Respect for naming it football 😎😎😎

  • @maddog6576
    @maddog6576 3 роки тому +593

    My goal is to make it on the US women’s national soccer team! Thank you for this training it has really helped me a lot

    • @deborahgenevieve2068
      @deborahgenevieve2068 3 роки тому +63

      Same here let's push through ladies
      Because as for me am just a noobee but I'll make it one day💪

    • @shafay3262
      @shafay3262 3 роки тому +107

      football*

    • @maddog6576
      @maddog6576 3 роки тому +38

      @@shafay3262 I can say it differently!

    • @yonatantesfahans9594
      @yonatantesfahans9594 3 роки тому +74

      @@maddog6576 no you can not my lady it is football not SOCCER

    • @maddog6576
      @maddog6576 3 роки тому +36

      @@yonatantesfahans9594 well I live in the USA so shut up this

  • @neymar_sree
    @neymar_sree 3 роки тому +11

    When corona started, i was waiting for this video. Thanks a lot. From india❤️

    • @prasad4641
      @prasad4641 3 роки тому

      Hi Indian I'm from Kerala

  • @marinac444
    @marinac444 3 роки тому +10

    That's so relevant for me haha. I used to play with my friends but we grew up and I am the only one left who still cares about football 😭. So I'm playing alone nowadays and it's really boring :(

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Keep going bro!

  • @TayyabaNabeelmalik
    @TayyabaNabeelmalik 9 місяців тому +1

    you are the only coach who teaches calmly and only whom i understand
    well i wished u also teached math this way😸😸😸😸😸😸😸

  • @trazy1989
    @trazy1989 3 роки тому +79

    I'ma stop seeing my friends now😂😂

  • @eesabinmuhammad1976
    @eesabinmuhammad1976 2 роки тому +1

    You're never alone as your phone is with you and you can watch on UA-cam

  • @sujitchakraborty5975
    @sujitchakraborty5975 3 роки тому +21

    First view ❤
    From India 🇮🇳🇮🇳🇮🇳🇮🇳

  • @RR9Daking
    @RR9Daking 3 роки тому +2

    I have been practicing a lot and now I’m the best bench warmer on the team

  • @vijayashelar9145
    @vijayashelar9145 3 роки тому +71

    This is exactly what I have to do everyday cuz all my friends are busy playing cricket ffs

  • @jlfx_7
    @jlfx_7 3 роки тому +21

    I was waiting....I only have a ball and some trees and walls ...and that is my pitch 🙃

    • @valorion1188
      @valorion1188 3 роки тому +5

      Its good enough
      I have am open area and 2 bags

    • @futgamer9196
      @futgamer9196 3 роки тому +2

      Mine too bro

    • @futgamer9196
      @futgamer9196 3 роки тому +2

      In Kerela

    • @jlfx_7
      @jlfx_7 3 роки тому +2

      @@futgamer9196 me too .... Malayaali 💯

    • @futgamer9196
      @futgamer9196 3 роки тому +1

      Ivide ground il kure vazhayum tengum und

  • @shashankmaggirwar7911
    @shashankmaggirwar7911 3 роки тому +8

    thx bro for ur help really required these drills and guide, haven't played for 9 months and mt entire game is now spoilt just needed ur motivation now, thx bro keep making helpful videos

  • @ahorse1262
    @ahorse1262 2 роки тому +2

    heres a tip u can practice with a sibling/friend who plays and u can practice passing, stealing, and goaling in an area i have benn doing this with my brother and it helped me in some games

  • @alexlaplaca365
    @alexlaplaca365 3 роки тому +55

    This is the video I've been searching hours for

  • @_shxdow_1
    @_shxdow_1 Рік тому +2

    Introverts would love this

  • @claralindeborg2538
    @claralindeborg2538 3 роки тому +7

    I was just on to search for things to do alone! Then this Magic video coms up! Keep the work out! Don’t know What I would do with out u guys:)

  • @Y._.P
    @Y._.P 3 роки тому +4

    Quarantine is over. Let’s just say I still don’t got anyone to practice with. But this was helpful. Thank you

  • @samanthatodd9127
    @samanthatodd9127 3 роки тому +13

    Im 24 and just starting my football journey so this video really helped me

  • @sanjibkumarsaha1696
    @sanjibkumarsaha1696 Рік тому +1

    This was the only thing I was searching

  • @fayezhalabi7423
    @fayezhalabi7423 3 роки тому +3

    I really laughed when you talked about the warm up that you get injured and can't play football cuz like 6 months ago i ignored a warm up and immediately went to a match 20 mins into the match i get subbed off cuz i injured my hamstring and couldn't play football for 3 months and i have been warming up really good ever since

  • @SwagatoJr
    @SwagatoJr 3 роки тому +5

    Legendary ❤️
    Thank you soo much 🔥

  • @DipeshYadav1011
    @DipeshYadav1011 3 роки тому +13

    Right now I was just searching for this thankyou unisport !!! 🤩
    I am alone with no ground nearby😔 but still imma be rising star 😎

    • @jlfx_7
      @jlfx_7 3 роки тому +3

      Same here 😊

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

    • @landenkerr4012
      @landenkerr4012 3 роки тому +1

      Good luck with that.

    • @notfunny007
      @notfunny007 Рік тому +1

      How's it going buddy

    • @DipeshYadav1011
      @DipeshYadav1011 Рік тому

      @@notfunny007 totally awesome I would recommend to train individually with the wall atleast thrice a week it actually improves your techniques I did simple passing,control and air control with wall it improved me a lot

  • @abdulghani2273
    @abdulghani2273 3 роки тому +1

    Gotta love that pure grip 🧦

  • @insight1239
    @insight1239 3 роки тому +10

    I've always been playing by myself and the only thing i didn't do was warm ups
    Now i have a knee injury, this came a little bit late

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      So sorry to hear that man, I wish you a speedy recovery bro! Good luck

  • @FarzanaKabir-vf5ug
    @FarzanaKabir-vf5ug 11 місяців тому

    It has been 1 year I started football.Your video helped me a lot to improve my football skills

  • @akshaykrishnar6442
    @akshaykrishnar6442 3 роки тому +7

    Love from India, Kerala❤️

  • @ammarijaz8305
    @ammarijaz8305 2 роки тому

    warm - up 2 touch 3 pass 4 shoot 5 - look before and after you get the ball - move out of your position after passing - communicate - > target Jeff

  • @ajayphilip
    @ajayphilip 2 роки тому +13

    I am 16 years old. My only dream as a student since I was 8 years old was to join my school team, I have a Selection a few days later. Hope this video helps me!

  • @wigetube3069
    @wigetube3069 Рік тому +2

    Cant be the only one who likes the video before watching it

  • @hariharapriyannachiappa650
    @hariharapriyannachiappa650 Рік тому +3

    1: Warmup: Start slow then slowly start getting more intense ,do stretches .
    2: ball control : do ball mastery and these skills from 7mlc ua-cam.com/video/qr53U0H3VPs/v-deo.html ua-cam.com/video/3a0eRXTqfOo/v-deo.html .
    3: passing : use something to rebound the ball at decent speed ex: a wall. make a pass directional touch and dribbling through some cones and pass, pass short, or ping
    4: shooting : use cones to dribble into and shoot remember to aim for the corners .
    and btw remember to make everything match like as possible .

  • @Heibergg
    @Heibergg 3 роки тому +2

    MAKE IT MATCH RELEVANT!! - LOVE IT!

  • @djbroz1149
    @djbroz1149 3 роки тому +3

    Unisports,I have a request
    Can you please make a video giving a full tutorial of dribbling,finishing,shooting,passing,receiving and ball control because it is will be easy for me to watch it all in same video

  • @sohamdey756
    @sohamdey756 3 роки тому

    unisport is the best because if we practice alone then we realize our spirit

  • @sonam0007
    @sonam0007 3 роки тому +8

    My country men love cricket but I am the only guy crazy about football

    • @jacksonrodabaugh9984
      @jacksonrodabaugh9984 3 роки тому +1

      Broo I feel you I'm in the USA and everyone plays football and basketball 😔

  • @hassaankhan801
    @hassaankhan801 3 роки тому +1

    Not just because of covid but i needed this video in general bcz all the friends i have just plays video games and stuff

  • @harshitparpe6846
    @harshitparpe6846 3 роки тому +4

    TIP : 6:45 throw the cones randomly away from you to mark the players

  • @edithhayle589
    @edithhayle589 3 роки тому +1

    best football channel

  • @davidgonzalez9840
    @davidgonzalez9840 3 роки тому +7

    The problem is deffense training:( Also I recommend stenght training obviusly:)

  • @footyfreak4546
    @footyfreak4546 3 роки тому +1

    Yes it will be really going to help me

  • @FEARLESSFOOTBALLER
    @FEARLESSFOOTBALLER 3 роки тому +6

    Love this! Train hard and train intelligently 💪🏼🧠

  • @Statushub709
    @Statushub709 2 роки тому

    1- warm up
    2- ball control
    3- passing
    4- shooting

  • @Blazeandbinga
    @Blazeandbinga 7 місяців тому +24

    People who are here in 2024

  • @sparshyadav6920
    @sparshyadav6920 3 роки тому +1

    big fan of football and this channel

  • @futuresomething3477
    @futuresomething3477 3 роки тому +2

    I have a trial in about 2-3 weeks and I need to improve my football skills alone. That's tough, but never give up!

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Goodluck bro! Hope you smash it🙏

  • @p-bel6439
    @p-bel6439 3 роки тому +2

    7:22” this is the best part of the whole video ngl

  • @infinitybeyond364
    @infinitybeyond364 3 роки тому +4

    Love the 21 Jump Street references 😂

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @Mihhhaaaly
    @Mihhhaaaly Рік тому +1

    Me: Sees the warm up part
    Also me: *Closes the video*

  • @roshithbiju2914
    @roshithbiju2914 3 роки тому +23

    I want to meet unispots for training

    • @sumanmardi
      @sumanmardi 3 роки тому +2

      I also like to train with these guys

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      That would be awesome !

  • @manglembaabujam8835
    @manglembaabujam8835 3 роки тому +1

    You are my best teacher of my life

  • @alexsharma5409
    @alexsharma5409 3 роки тому +3

    Thx, finally a training video that covers what we really want

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!

  • @fotbal7515
    @fotbal7515 3 роки тому +1

    Thank you for good guide

  • @lincolnscott1877
    @lincolnscott1877 2 роки тому +13

    Thank you so much, sir! Your tips are SO helpful 😊
    I'm going to keep improving at a fast rate because of your videos and The Lord's Spirit

  • @claytonhayward2654
    @claytonhayward2654 3 роки тому +1

    Always here for a lil training session :))

  • @deliciousfoodwithpriti
    @deliciousfoodwithpriti Рік тому +4

    India is a place real football is not popular that's why I am watching😢😢

  • @BOMBADIDIL
    @BOMBADIDIL 3 роки тому +2

    What we all needed!

  • @notopup6281
    @notopup6281 3 роки тому +7

    Thanks cus I'm all alone now

    • @notopup6281
      @notopup6281 3 роки тому +1

      Like it up guys

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @kxshaan
    @kxshaan 3 роки тому +1

    Best football training alone 🔥

  • @usmanjadoon4439
    @usmanjadoon4439 3 роки тому +6

    Nice 👍

  • @bijaypaswan9538
    @bijaypaswan9538 Рік тому +1

    My World Is My Football

  • @manishpawar9548
    @manishpawar9548 3 роки тому +4

    AMAZING VIDEO BRO AS ALWAYS

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому +1

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

    • @manishpawar9548
      @manishpawar9548 3 роки тому

      @@LukeSnelgrove Can you explain furthrr

  • @stevenrio22
    @stevenrio22 Рік тому +1

    im 28 and im still train alone at empty field near my house when im off at work 💪

  • @theocurry4548
    @theocurry4548 3 роки тому +19

    You Guys are so amazing!!!!
    You guys help me so much with every aspect of the game!!!! 💚💚

    • @LukeSnelgrove
      @LukeSnelgrove 3 роки тому

      Hey mate, just wondered if you’re interested, I’m an aspiring professional footballer and I decided to document my journey to signing the contract! I’m getting closer to 600 and genuinely any support you can would be appreciated so so much man!!🔥🔥

  • @jamunathapa7004
    @jamunathapa7004 3 роки тому +2

    If I follow the instruction of unisport I become absolutely a pro player

  • @ajithkk6917
    @ajithkk6917 3 роки тому +9

    Any Malayalis

  • @davidmandica5738
    @davidmandica5738 3 роки тому +2

    You guys are a life saver!

  • @joshnightingale8025
    @joshnightingale8025 3 роки тому +5

    Be easier if I had a Astro to myself like you😂

  • @tackreact4858
    @tackreact4858 3 роки тому +2

    You guys are so talented

  • @abdullahbinahmed2693
    @abdullahbinahmed2693 3 роки тому +4

    O Allah! Plz make me a football player

  • @mohammedfeeroz8027
    @mohammedfeeroz8027 3 роки тому +1

    Finally! A training regime suited to my style

  • @thomasburger5404
    @thomasburger5404 3 роки тому +5

    Loved the vid. is there any way goalkeepers could train alone?

  • @rafaywali6876
    @rafaywali6876 2 роки тому +1

    I want to play with this guy, come to my football ground. 💯

  • @vxystfn706
    @vxystfn706 3 роки тому +3

    Real title: How to Train Alone
    What I see it as: How to become a Soccer prospect

    • @jeffscully5043
      @jeffscully5043 3 роки тому +4

      How to become a prospect
      1. Call it football
      Na jk call it wut u want

  • @riyamanuja1151
    @riyamanuja1151 3 роки тому +2

    Thanks

  • @fitnessskillflexibility4584
    @fitnessskillflexibility4584 3 роки тому +4

    Great video for those who have bigger dream but no friends or team to train
    Great work
    Keep spreading Love 🙌👌❤️

  • @GXflarez
    @GXflarez 2 роки тому +2

    My friends at school nutmags me 518,248 time, after this video me 27 goals

  • @rishikeshsingh4377
    @rishikeshsingh4377 3 роки тому +3

    Anyone know that Unisport channel is from which country?
    I am from India and there is no Lockdown in India.
    Please reply the above questions

  • @shanenolan6035
    @shanenolan6035 2 роки тому

    1.strech.2.warm up.3.drills.4.touch.5.shooting

  • @DAN7853
    @DAN7853 Рік тому +3

    What if I dont have a field?

    • @F11skills
      @F11skills Рік тому

      You can do ball mastery training in very small spaces, great for your control and touch, there are some vids on my channel that will help

  • @abhisheknjayaraj9425
    @abhisheknjayaraj9425 3 роки тому +2

    Wall and red bricks are my workout partner 😎❤