How to recover from lumbar spine disc bulges and train in the gym pain free

How to recover from lumbar spine disc bulges and train in the gym pain free
Maja is an online client who lives in #Serbia and has been suffering with lumbar spine L4 L5 and L5 S1 disc bulge / herniation more than a year.
We have started her rehab plan 12 weeks ago. She was experiencing back pain, Sciatica symptoms and hip pain for a long time and stop going to the gym because of her injury.
Maja back training in the gym pain free, and In this video I've simply gone through her lower back pain story and she shares with you what she went through since she got his MRI report and how she found the online program so far.
If you are suffering from spinal stenosis, sciatica pain, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
• Sciatica pain relief i...
4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
• sciatica nerve pain re...
Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
• L4 L5 - L5 S1 best se...
Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
Follow Abhisheck vlog
• My First Vlog❤️|Intro ...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
booking.setmore.com/schedulea...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinsportsinjuryclinic.com
#l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@sandrafilipovic8804]

Maja for the win!!! 🎉

[@bobthephysio]

😃💪

[@righthand7965]

Inspiring as usual 🙌😊

[@bobthephysio]

Thank you!! 😊🙏

[@AngelRoseAngel1980]

Thank you

[@bobthephysio]

You're welcome 🙏❤️

[@kallurimahesh4238]

Hey Bob can you do the video on sacralization of L5-s1

[@MDALAMIN-jx4ql]

I am one of your UA-cam,,Facebook,Instagram follower,,,I have L4 and L5 disc prolapse and have been having less leg strength lately

[@bobthephysio]

I’ll be happy to help Man. Please start with the routine below for the
Next 4 weeks, let me know if you have any questions.
Start from Monday routine to Sunday
ua-cam.com/video/new4L_twNho/v-deo.htmlsi=EMcfsaJfLupDyhSh

[@manishsharma9749]

Hello Bob,
This is Manish Sharma from India. I am facing a spine lumbar problem in L4-L5 and L5-S1 compression, pinched nerve..
I already started your prescribed exercises, I am getting a better day by day..
But I would like to have a dedicated plan and supervision.
Please let me know when I can be able to contact you.
Please let me know your availability to discuss further.

[@bobthephysio]

Hi Manish, I hope you are well. You can use the link below and organise your booking. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@reshmykr9086]

Bob❤

[@bobthephysio]

🙏❤️