Home Traction Hacks for the Lumbar Spine | Tim Keeley | Physio REHAB

#lumbarspine #lowbackpain #discbulge
When a client is in pain from muscle spasm or a disc bulge in the lumbar spine, seatbelt traction in the clinic can be really helpful and effective. To try to replicate this at home for clients we give them 2 great 'home-traction' options.
1️⃣ Therapist Traction - Seatbelt
2️⃣ Partner Traction - Towel
3️⃣ Band Traction - Powerband
For a structured lumbar spine disc injury program that you can follow online go to
physiorehab.com.au/rehab-prog...
Physio Fitness | Physio Rehab
bit.ly/physio-links

[@paulsmith5157]

Good stuff Tim. Thank you for helping me to help others

[@physiorehab]

💪

[@MsMedicalyoga]

Great advices and tips!

[@physiorehab]

👍

[@hegotaspare]

I’ve come up with a spine decompression sort of. Elbows on the floor on your knees and tilt forward (sort of a plank but on your knees) and relax your back and try to keep it straight but you might hurt your head a bit because of blood rush to your head.

[@anilmarakkar8304]

Wow, Great 👍🏻

[@dmitrijzem]

Very, very GOOD advices and explaining, mr. therapist.

[@physiorehab]

😄

[@josepeixoto3384]

The way you wrap that towel is * A M A Z I N G* it seems to be soft on the ankles!!!
Been searching for a tie up tp my feet for the longest; will try that now with some weights,some full water bottles on rrollers
Thanks much; liked + subscribed; you are good.

[@physiorehab]

👍

[@mindofown]

excellent

[@physiorehab]

👍

[@fitnessfromwithin977]

Thank you! Would you recommend any squats focusing on form for clients who exercise regularly? If so any pointers

[@holeindanssock156]

Thanks yo

[@physiorehab]

👍

[@adrianswann8218]

Would you recommend inversion/traction tables?

[@torque61680]

Could she not loop her feet into the band like you did with a partner? Resulting in the pull from her ankles just in supine position instead of prone position??

[@vickyli7149]

Can this performed to a person with lumbar facet joint strain ?

[@surekhanarvekar4703]

What Abt upper body portion streching or traction can u pl display the method

[@sauravbasu8805]

Is it helpful in case of disc herniation ?

[@Fargosportsmassage]

What about wrapped up around your hip Same technique

[@surekhanarvekar4703]

How long in a day u r supposed to do it n in case of slip disc lumber spine do u need to continue everyday forever pl clarify

[@physiorehab]

This is the sort of thing you only doing the acute phase until the pain is dissipated that you can do other core strengthening and spinal mobility, exercises that get you stronger and less symptomatic

[@ronaldotejada6789]

What if the Patient has ACL lesion/s on BLE?

[@specter1001]

what about a dead hang?

[@physiorehab]

Requires shoulder strength

[@dalmar962]

Dr. My knee flexion problem

[@physiorehab]

?

[@dalmar962]

@@physiorehab knee locking

[@tphysioguy6505]

Isnt it contraindicated to give Traction in Disc Bulge?

[@VK-um5hi]

dumbest comment on youtube

[@physiorehab]

No

[@euphori5018]

AKAY