योग निद्रा -Yoga Nidra (Hindi) - Guided Meditation Deep Relaxation & Sleep Meditation
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- Опубліковано 15 вер 2024
- योग निद्रा (Yoga Nidra) is an ancient tantric method which can open latent potentiality of the mind. Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man's life.
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शानदार❤
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Nind agyi.. thanks 🙏🏻
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App ka voice sun ke maan ka santi ho jata hai🙏
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Aacharya ji bahut bahut naman
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Bahut acha lgaa es meditation me bahut Anand aya
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Thanks guru ji
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Wah bahut bahut dhanyawad sir ........❤
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This voice is running through all my veins and vibrates every cells of my body. Love it. Thank you !
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बहुत अच्छा लगा ये योग निद्रा बहुत ही अच्छे से नींद आ गई
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Mai join karna chata hu sanyasi wala me please guide kijiye
Keya aapka number mil sakta hai
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Thank you.
हरि ॐ🙏
Thanks alot 🙏🙏💕
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Thanks for this yog nidra.
Sir one question- when we practice being witness I have observed first day it's okay you could see thoughts disappearing but on second day- quantity of thoughts is also more may be because now we are not suppressing certain thoughts and secondly repetitive thoughts are there so much.
If you have dealt with undiserable thought then next day too it continues to prevail.
How to deal with repetitive thoughts?
Dealing with repetitive thoughts during practices like yoga nidra involves several mindful strategies. Start by acknowledging thoughts without judgment, simply noting their presence. Labeling thoughts, such as "planning" or "worrying," can help create emotional distance.
Redirect your focus to your breath to anchor yourself in the present moment. Let go of trying to control or suppress thoughts, and practice compassionate self-talk with affirmations like "I am at peace." Consistent meditation practice and patience are key, as it takes time to train the mind.
Additionally, exploring underlying causes through self-inquiry or journaling can be helpful. If repetitive thoughts cause significant distress, seek support from a therapist or experienced meditation teacher.
These strategies collectively help in managing and reducing repetitive thoughts, enhancing your mindfulness journey.
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sir mea dusra yog nidra krti hu usme chakras ka dhyan nhi krvaya jata...usse bhi chakra balance ho jayenge kya
🙏हाँ आपको मदद मिलेगी 🕉🙏🌸
@@shunyayoga_hindiok thanks
Nind aa jaye to kya kare
हरि ॐ, अगली बार न सोने का अभ्यास करे और पूरा अभ्यास करने का प्रण करे
Nind aa jaye to kya kare
हरि ॐ, अगली बार न सोने का अभ्यास करे और पूरा अभ्यास करने का प्रण करे
Aapse bat karni he