HOW TO SIZE YOUR ROPE FOR CROSSFIT | Rx Smart Gear
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- Опубліковано 11 вер 2024
- Another gem from Power Monkey Camp 2023!! Dave talks about the best way to size your jump rope for CrossFit and working towards peak EFFICIENCY! Having the right size rope is critical in your double under journey, and if you are a competitor it can save your energy and those extra seconds.
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This was a game-changer for my DU. Let's go!!!